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Artwork for Weight Loss with the Holy Spirit

Weight Loss with the Holy Spirit

Denise Jelinek
Weight Loss
Emotional Eating
Catholicism
Catholic Women
Holy Spirit
Mindset
Chaos Foods
Food Waste
Meal Planning
Mindfulness
Personal Goals
Community Support
Carnivore Diet
Excuses and Reasons
Self-Care
Nutrition
Healthy Habits
Food Freedom
Thanksgiving
Coping Mechanisms

Denise Jelinek helps Catholic women lose weight with the Holy Spirit. Come find freedom around food even if you've struggled for decades. This gentle approach leads to lasting results because it starts with your relationship with God. Learn more at www.weightlosswiththeholyspirit.com

PublishesWeeklyEpisodes140Founded3 years ago
Number of ListenersCategories
ChristianityReligion & SpiritualityHealth & Fitness

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Artwork for Weight Loss with the Holy Spirit

Latest Episodes

Are you struggling with going back to old habits after Lent and wondering why your efforts didn't stick? 😩🍫 In this episode, Denise explains what's really happening during a "Lent rebound" and why returning to things like sugar or emotional eating ... more

Do you feel stuck with food and your weight—even though you know exactly what you should be doing? 🎙️💛 In this conversation, Denise joins Rita Johnson to introduce The Surrendered Method and explain why this struggle is not an intelligence problem ... more

You're not broken—and you're not failing. 💛 In this powerful conversation, Denise sits down with a nervous system expert to answer the question so many women are quietly asking: Why do I know what to do… but still can't do it? 🎙️ Together, they unp... more

What's really causing belly fat—and what actually helps reduce it? 🎙️✨

In this episode, Denise answers your most common questions about belly fat, visceral fat, cortisol, blood sugar, food habits, and stress eating so you can finally understand wh... more

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Recent Guests

Amber Curtis
Neurosomatic coach specializing in brain–body patterns
Solutions For Simplicity / Moms Made New
Episode: You're Not Broken - You're Wired for Survival
Catherine DiNuzzo
Licensed professional counselor specializing in Catholic approaches to mental health
Sacred Heart Mental Wellness
Episode: Understanding Trauma and the Connection to Food
Christy Walker
Catholic life and sobriety coach, founder of the Sacred Sobriety Lab
Sacred Sobriety Lab
Episode: Alcohol
Sterling Jakewith
Life coach who helps women navigate health challenges and deepen their faith.
Episode: The Catholic Weight Loss Breakthrough
Peggy Sue
Graduate of 63 Surrendered program
Episode: Freedom from Sugar Addiction through 63 Surrendered
Nicole Haugen
Grief coach and former nurse
Nurse Grief Coaching
Episode: Grief and Weight Loss
Jen Dunlap
Health and nutrition coach, mother of six girls
Bright Families
Episode: Sleep, Weight Loss and Cravings with Guest Jen Dunlap

Host

Denise Jelinek
Coach and host focused on Catholic women's weight loss through spiritual practice; leads coaching sessions and interviews with community members.

Reviews

4.7 out of 5 stars from 41 ratings
  • Paradigm shift!

    Denise’s program turns diet mentality on its head and helps women walk I peace and partnership with food and their bodies. The Lord has bought us freedom through Christ and inviting the Holy Spirit into this journey is the key. Thank you, Denise!

    Apple Podcasts
    5
    Turbanphd
    United States2 months ago

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Breaking the Diet Cycle Through Faith and Surrender
Q: What would you say to yourself before starting the challenge?
Just to trust in Him, in Jesus, and to ask Him to show you the way, and He'll lead you.
Breaking the Diet Cycle Through Faith and Surrender
Q: How did 63 Surrendered find you?
A friend bought it for me as a birthday gift.
When NOTHING else works - The Catholic Weight Loss Breakthrough
Q: So what have you learned about yourself through Breakthrough that's been surprising to you?
God truly wanting you to love yourself out of worship, rather than being hard on myself.
When NOTHING else works - The Catholic Weight Loss Breakthrough
Q: You mentioned you did some one-on-one coaching, what specifically helped you during Breakthrough?
The coaching calls and having accountability with my partner really helped me.
When NOTHING else works - The Catholic Weight Loss Breakthrough
Q: So when you join Breakthrough, what were you hoping Breakthrough might help you with that the other things couldn't do for you?
Truly giving up my grip and trusting in the Lord and just putting it in his hands.

Audience Metrics

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Listeners per Episode
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Frequently Asked Questions About Weight Loss with the Holy Spirit

What is Weight Loss with the Holy Spirit about and what kind of topics does it cover?

A faith-forward health show that centers Catholic women pursuing weight loss through a spiritually integrated approach. Episodes consistently pair practical mindset tools, mindful eating, and community support with prayer, surrender, and devotion to God. Guests share personal weight-loss journeys, often highlighting how faith, coaching, and group accountability aided sustainable change, while the host frames eating, body image, and routines within a Catholic spiritual framework. Notable throughlines include surrender to the Holy Spirit, handling emotional eating, and leveraging community and coaching for lasting transformation. The format tends toward coaching-style conversations, testimonial journeys, and faith-led strategies, making it ap... more

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How many listeners does Weight Loss with the Holy Spirit get?

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Which podcasts are similar to Weight Loss with the Holy Spirit?

These podcasts share a similar audience with Weight Loss with the Holy Spirit:

1. Abiding Together
2. Saints Alive Podcast
3. Restore The Glory Podcast
4. The Lila Rose Show
5. The Poco a Poco Podcast with the Franciscan Friars of the Renewal

How many episodes of Weight Loss with the Holy Spirit are there?

Weight Loss with the Holy Spirit launched 3 years ago and published 140 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Weight Loss with the Holy Spirit?

Recent guests on Weight Loss with the Holy Spirit include:

1. Amber Curtis
2. Catherine DiNuzzo
3. Christy Walker
4. Sterling Jakewith
5. Peggy Sue
6. Nicole Haugen
7. Jen Dunlap

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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