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Artwork for Weight Loss with the Holy Spirit

Weight Loss with the Holy Spirit

Denise Jelinek
Weight Loss
Emotional Eating
Catholicism
Catholic Women
Holy Spirit
Mindset
Chaos Foods
Food Waste
Meal Planning
Mindfulness
Community Support
Personal Goals
Carnivore Diet
Grief
Excuses and Reasons
Self-Care
Nutrition
Healthy Habits
Food Freedom
Thanksgiving

Denise Jelinek helps Catholic women lose weight with the Holy Spirit. Come find freedom around food even if you've struggled for decades. This gentle approach leads to lasting results because it starts with your relationship with God. Learn more at www.weightlosswiththeholyspirit.com

PublishesWeeklyEpisodes113Founded2 years ago
Number of ListenersCategories
Religion & SpiritualityChristianityHealth & Fitness

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Artwork for Weight Loss with the Holy Spirit

Latest Episodes

Are you ready to enjoy international travel without falling into old food patterns?

In this episode, Denise sits down with Anne, a devoted member of the Weight Loss with the Holy Spirit community, who shares how she’s learned to vacation with peace... more

✨ Are you ready to bring your weight loss journey closer to God in a new, practical way?

In this episode, Denise introduces the concept of Catholic weight loss—choosing to walk hand in hand with the Lord instead of relying on the secular world’s “e... more

Are you ready to finally feel confident, in control, and successful on your weight loss journey? 💪 In this episode, Denise shares how to guarantee results in ANY weight loss program by asking two questions: 1️⃣ What would make this the BEST investme... more

Are you tired of trying one diet after another only to feel like you’ve failed?

🌿 In this episode, Denise—your Catholic health and weight loss coach—reveals the three reasons secular diets don’t work and why it’s not your fault.

You’ll discover ... more

Are you ready to retrain your body and brain for weight loss that lasts? 🌿

This podcast offers a path to freedom. Denise will explain why knowing what to do is never enough—and how lasting change comes from building new patterns that get into your... more

Are you longing for peace with food after years of diets that never last? 🌿 In this episode, you’ll meet Jeannie—a 61-year-old wife, mom, and grandma of seven—who spent decades stuck in food struggles, panic prayers, and endless dieting, until she f... more

✨ Have you ever had a great day ruined just by stepping on the scale?

In this bonus episode, I talk with Amanda, a busy mom of five, who discovered freedom by breaking out of autopilot eating, finding peace with her body, and focusing on non-scale ... more

Are you ready to experience true freedom from food struggles?

In this episode, Denise introduces you to Ciara, a graduate of 63 Surrendered, who went from daily binge eating and negative body image to peace, confidence, and a 52-pound weight loss i... more

Key Facts

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Recent Guests

Christy Walker
Catholic life and sobriety coach, founder of the Sacred Sobriety Lab
Sacred Sobriety Lab
Episode: Alcohol
Sterling Jakewith
Life coach who helps women navigate health challenges and deepen their faith.
Episode: The Catholic Weight Loss Breakthrough
Catherine DiNuzzo
Licensed professional counselor and speaker for retreats and women's conferences
Sacred Heart Mental Wellness
Episode: Anxiety and Food
Peggy Sue
Graduate of 63 Surrendered program
Episode: Freedom from Sugar Addiction through 63 Surrendered
Nicole Haugen
Grief coach and former nurse
Nurse Grief Coaching
Episode: Grief and Weight Loss
Jen Dunlap
Health and nutrition coach, mother of six girls
Bright Families
Episode: Sleep, Weight Loss and Cravings with Guest Jen Dunlap

Host

Denise Jelinek
Host and Coach specialized in guiding women through weight loss journeys integrating faith and personal development.

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Talking Points

Recent interactions between the hosts and their guests.

Alcohol
Q: If alcohol is a problem for me, and if food is a problem for me, where do I start?
Focus on alcohol first if you are looking to lose weight as it hinders your body's ability to process food effectively.
Break Free From Binging: 63-Day Weight Loss
Q: What were some of your biggest surprises during the challenge?
Surprise number one was the emphasis on eating the foods I enjoy rather than strict calorie counting or restrictions. Surprise number two was discovering that I enjoy silence, allowing me to better listen to God.
Break Free From Binging: 63-Day Weight Loss
Q: What would you tell her?
The program is so much more than just about losing weight; it's an opportunity for you to get a deeper relationship with God, to help yourself, to nurture yourself, to help yourself grow.
Freedom from Sugar Addiction through 63 Surrendered
Q: If you could go back to you on day one before joining the challenge, what would you say to yourself?
Try God, just ask the Holy Spirit to welcome him in and trust the program.
Freedom from Sugar Addiction through 63 Surrendered
Q: What surprises or results have you had since 63 Surrendered?
I started to see a downward movement in my weight, losing about seven pounds.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Weight Loss with the Holy Spirit

What is Weight Loss with the Holy Spirit about and what kind of topics does it cover?

The focus is on helping women navigate their weight loss journeys through a faith-based approach that emphasizes the importance of integrating spiritual practices with personal health objectives. Episodes often feature discussions on how to build a healthy relationship with food and oneself while exploring the role of Catholicism in changing mindsets around dieting and self-worth. With a blend of personal experiences, practical advice, and interviews with individuals who have undergone transformations, the discussions center on finding freedom from guilt and emotional eating by fostering a closer connection with God. Unique elements include the podcast's dedication to addressing both the emotional and spiritual components of weight loss, ma... more

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Which podcasts are similar to Weight Loss with the Holy Spirit?

These podcasts share a similar audience with Weight Loss with the Holy Spirit:

1. Abiding Together
2. The Fr. Mike Schmitz Catholic Podcast
3. All Things Catholic with Dr. Edward Sri
4. Sunday Homilies with Fr. Mike Schmitz
5. The Jeff Cavins Show (Your Catholic Bible Study Podcast)

How many episodes of Weight Loss with the Holy Spirit are there?

Weight Loss with the Holy Spirit launched 2 years ago and published 113 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Weight Loss with the Holy Spirit?

Recent guests on Weight Loss with the Holy Spirit include:

1. Christy Walker
2. Sterling Jakewith
3. Catherine DiNuzzo
4. Peggy Sue
5. Nicole Haugen
6. Jen Dunlap

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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