
Denise Jelinek helps Catholic women lose weight with the Holy Spirit. Come find freedom around food even if you've struggled for decades. This gentle approach leads to lasting results because it starts with your relationship with God. Learn more at www.weightlosswiththeholyspirit.com
| Publishes | Weekly | Episodes | 140 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ChristianityReligion & SpiritualityHealth & Fitness | |||

Are you struggling with going back to old habits after Lent and wondering why your efforts didn't stick? 😩🍫 In this episode, Denise explains what's really happening during a "Lent rebound" and why returning to things like sugar or emotional eating ... more
Do you feel stuck with food and your weight—even though you know exactly what you should be doing? 🎙️💛 In this conversation, Denise joins Rita Johnson to introduce The Surrendered Method and explain why this struggle is not an intelligence problem ... more
You're not broken—and you're not failing. 💛 In this powerful conversation, Denise sits down with a nervous system expert to answer the question so many women are quietly asking: Why do I know what to do… but still can't do it? 🎙️ Together, they unp... more
What's really causing belly fat—and what actually helps reduce it? 🎙️✨
In this episode, Denise answers your most common questions about belly fat, visceral fat, cortisol, blood sugar, food habits, and stress eating so you can finally understand wh... more
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Denise’s program turns diet mentality on its head and helps women walk I peace and partnership with food and their bodies. The Lord has bought us freedom through Christ and inviting the Holy Spirit into this journey is the key. Thank you, Denise!









Recent interactions between the hosts and their guests.
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A faith-forward health show that centers Catholic women pursuing weight loss through a spiritually integrated approach. Episodes consistently pair practical mindset tools, mindful eating, and community support with prayer, surrender, and devotion to God. Guests share personal weight-loss journeys, often highlighting how faith, coaching, and group accountability aided sustainable change, while the host frames eating, body image, and routines within a Catholic spiritual framework. Notable throughlines include surrender to the Holy Spirit, handling emotional eating, and leveraging community and coaching for lasting transformation. The format tends toward coaching-style conversations, testimonial journeys, and faith-led strategies, making it ap... more
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Weight Loss with the Holy Spirit launched 3 years ago and published 140 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Weight Loss with the Holy Spirit include:
1. Amber Curtis
2. Catherine DiNuzzo
3. Christy Walker
4. Sterling Jakewith
5. Peggy Sue
6. Nicole Haugen
7. Jen Dunlap
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