Rephonic
Artwork for Weight Loss with the Holy Spirit

Weight Loss with the Holy Spirit

Denise Jelinek
Weight Loss
Emotional Eating
Catholicism
Weight Loss With the Holy Spirit
Catholic Women
Holy Spirit
Healthy Eating
Self-Care
63 Surrendered
Mindfulness
Faith
Catholic Faith
Spiritual Growth
Lent
Self-Compassion
Dieting
Food Freedom
God
Surrender Novena
Thanksgiving

Denise Jelinek helps Catholic women lose weight with the Holy Spirit. Come find freedom around food even if you've struggled for decades. This gentle approach leads to lasting results because it starts with your relationship with God. Learn more at www.weightlosswiththeholyspirit.com

PublishesWeeklyEpisodes171Founded3 years ago
Number of ListenersCategories
Health & FitnessChristianityReligion & Spirituality

Listen to this Podcast

Artwork for Weight Loss with the Holy Spirit

Latest Episodes

⚠️ What if dieting isn't just keeping you stuck in your weight loss journey, but actually making you more vulnerable to the enemy?

In this episode, Denise shares a bold belief: dieting can be dangerous for Catholic women's souls. Not because pursui... more

💛 What happens after you lose 34 pounds and realize that the number on the scale isn't the most important part of your journey? In this special follow-up episode, Denise welcomes Wendy back to share what's happened in the three and a half months sin... more

⚖️ Do you ever feel like you need to step on the scale just to know whether you're "on track"? In this episode, Denise gives you a peek inside her Catholic weight loss community as she coaches a woman through a very real urge to weigh herself.

💛 W... more

💛 Is taking care of yourself selfish—or could it actually be part of how God is asking you to live?

In this special conversation, Denise joins Rita Johnson and Sterling Jaquith to talk about authentic self-care for Catholic women and some of the b... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Abiding Together
Abiding TogetherHeather Khym, Michelle Benzinger, Sr Miriam James Heidland
Restore The Glory Podcast
Restore The Glory PodcastJake Khym & Bob Schuchts

Recent Guests

Mary Pat
Coached participant featured in the episode
Episode: How to Know You're on Track Without Weighing Yourself
Rita Johnson
Owner of Health and Hormones, functional medicine nutrition practitioner focusing on hormones and gut health
Health and Hormones
Episode: Is Self-Care Selfish? A Catholic Conversation
Sterling Jaquith
Mom of six who helps women manage home life and mindset
Catholic Mom Calm
Episode: Is Self-Care Selfish? A Catholic Conversation
Tana Steiner
Catholic registered nurse
Independent practitioner
Episode: What Every Woman on a GLP-1 Needs to Know
Dr. Claudine Holt
Catholic physician; published author; diplomat of ABPM and ABLM
Sacred Health Sanctuary (medical practice)
Episode: The Truth About GLP-1s, Food Noise, and Weight Loss
Amber Curtis
Neurosomatic coach specializing in brain–body patterns
Solutions For Simplicity / Moms Made New
Episode: You're Not Broken - You're Wired for Survival
Catherine DiNuzzo
Licensed professional counselor specializing in Catholic approaches to mental health
Sacred Heart Mental Wellness
Episode: Understanding Trauma and the Connection to Food
Christy Walker
Catholic life and sobriety coach, founder of the Sacred Sobriety Lab
Sacred Sobriety Lab
Episode: Alcohol
Sterling Jakewith
Life coach who helps women navigate health challenges and deepen their faith.
Episode: The Catholic Weight Loss Breakthrough

Host

Denise Jelinek
Host and coach guiding Catholic women toward weight loss with spiritual guidance and practical meal planning.

Reviews

4.7 out of 5 stars from 49 ratings
  • Paradigm shift!

    Denise’s program turns diet mentality on its head and helps women walk I peace and partnership with food and their bodies. The Lord has bought us freedom through Christ and inviting the Holy Spirit into this journey is the key. Thank you, Denise!

    Apple Podcasts
    5
    Turbanphd
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate compassionate coaching and emphasis on peace with food over harsh dieting.
Audience members praise the faith-centered approach that combines spirituality with practical weight-management tools.
Some episodes highlight transitions and personal stories that feel authentic and relatable for Catholic women.

Talking Points

Recent interactions between the hosts and their guests.

Wendy's Update: Finding Peace with Food Beyond the Scale
Q: How have you handled hard times in the past few months, and what role did faith play in getting you through?
I leaned into Jesus and the program, revisiting the core practices, listening to coaching calls, and using surrender to reset my mindset, which helped me regain peace and return to the simple, sustainable habits.
Wendy's Update: Finding Peace with Food Beyond the Scale
Q: What was your biggest breakthrough during the first 63 days that helped you stay on track later during Restored?
Realizing I could trust the process and that peace with food mattered more than weighing or dieting, which allowed me to enjoy foods I love without guilt and to maintain a calm, planned approach.
Wendy's Update: Finding Peace with Food Beyond the Scale
Q: Can you share a quick recap of how you started the journey with Weight Loss with the Holy Spirit and what kept you going?
I came across it on Facebook, prayed about it, and despite initial skepticism I signed up for the 63 Surrendered program. The program offered a path that felt spiritually centered and practically doable, which kept me engaged from the start.
The Surrendered Method....For Women Who Feel Stuck
Q: What makes the Surrendered Method different from other health coaching approaches?
It targets the root cause by connecting food choices to the nervous system, faith, and emotional regulation, rather than simply imposing rules, and it guides women to reorder their relationship with food starting with unconditional permission to eat what they like.
Breaking the Diet Cycle Through Faith and Surrender
Q: What would you say to yourself before starting the challenge?
Just to trust in Him, in Jesus, and to ask Him to show you the way, and He'll lead you.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Weight Loss with the Holy Spirit

What is Weight Loss with the Holy Spirit about and what kind of topics does it cover?

A faith-centered weight-loss show guiding Catholic women to harmony with food by centering God and spirituality in practical, everyday habits. Host Denise Jelinek blends emotional regulation, mindful eating, and Catholic teachings to help listeners navigate body image, distractions, and life transitions, often offering step-by-step programs, quizzes, and workshops to sustain momentum. Notable for its clear spiritual framework, approachable coaching style, and emphasis on peace with food over rigid dieting, the show also leans into community support and parish engagement as part of the journey.

Where can I find podcast stats for Weight Loss with the Holy Spirit?

Rephonic provides a wide range of podcast stats for Weight Loss with the Holy Spirit. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Weight Loss with the Holy Spirit and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Weight Loss with the Holy Spirit get?

Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Weight Loss with the Holy Spirit, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Weight Loss with the Holy Spirit?

Rephonic provides comprehensive predictive audience data for Weight Loss with the Holy Spirit, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Weight Loss with the Holy Spirit have?

To see how many followers or subscribers Weight Loss with the Holy Spirit has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Weight Loss with the Holy Spirit?

These podcasts share a similar audience with Weight Loss with the Holy Spirit:

1. Abiding Together
2. The Word on Fire Show - Catholic Faith and Culture
3. You Were Born for This with Fr. John Riccardo
4. Restore The Glory Podcast
5. Catholic Sprouts: Daily Podcast for Catholic Kids

How many episodes of Weight Loss with the Holy Spirit are there?

Weight Loss with the Holy Spirit launched 3 years ago and published 171 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Weight Loss with the Holy Spirit?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Weight Loss with the Holy Spirit?

Rephonic pulls ratings and reviews for Weight Loss with the Holy Spirit from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Weight Loss with the Holy Spirit?

Rephonic provides full transcripts for episodes of Weight Loss with the Holy Spirit. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Weight Loss with the Holy Spirit?

Recent guests on Weight Loss with the Holy Spirit include:

1. Mary Pat
2. Rita Johnson
3. Sterling Jaquith
4. Tana Steiner
5. Dr. Claudine Holt
6. Amber Curtis
7. Catherine DiNuzzo
8. Christy Walker

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days