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Weight Loss with the Holy Spirit

Denise Jelinek
Weight Loss
Emotional Eating
Catholicism
Catholic Women
Holy Spirit
Healthy Eating
Self-Care
Mindfulness
63 Surrendered
Faith
Spiritual Growth
Weight Loss With the Holy Spirit
Lent
Catholic Faith
Self-Compassion
Dieting
Food Freedom
Thanksgiving
Community Support
Planning

Denise Jelinek helps Catholic women lose weight with the Holy Spirit. Come find freedom around food even if you've struggled for decades. This gentle approach leads to lasting results because it starts with your relationship with God. Learn more at www.weightlosswiththeholyspirit.com

PublishesWeeklyEpisodes144Founded3 years ago
Number of ListenersCategories
Health & FitnessChristianityReligion & Spirituality

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Artwork for Weight Loss with the Holy Spirit

Latest Episodes

Are you tired of making meal plans you can only follow for a few days before giving up? 😩🍪 In this episode, Denise shares the 5 biggest mistakes women make when trying to lose weight—and why those mistakes keep you stuck in cycles of restriction, f... more

Are you wondering if GLP-1s are the answer to finally quieting food noise and feeling at peace around food? 🤔 In this episode, Denise sits down with a Catholic physician to walk you through what these medications actually do in your body—and what th... more

Are you tired of thinking about food all day and wondering why it feels so loud in your mind? 🎙️ In this episode, Denise explains what food noise really is, why it is not your fault, and why the real solution is not more dieting, more food rules, or... more

Are you a stress eater or an emotional eater? 🤔✨

In this episode, Denise breaks down the two most common patterns behind overeating so you can finally understand what's really driving your habits 💭🍽️

You'll learn how stress eating and emotiona... more

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Recent Guests

Rita Johnson
Owner of Health and Hormones
Health and Hormones
Episode: The Surrendered Method....For Women Who Feel Stuck
Amber Curtis
Neurosomatic coach specializing in brain–body patterns
Solutions For Simplicity / Moms Made New
Episode: You're Not Broken - You're Wired for Survival
Christy Walker
Catholic life and sobriety coach, founder of the Sacred Sobriety Lab
Sacred Sobriety Lab
Episode: Alcohol
Sterling Jakewith
Life coach who helps women navigate health challenges and deepen their faith.
Episode: The Catholic Weight Loss Breakthrough
Catherine DiNuzzo
Licensed professional counselor and speaker for retreats and women's conferences
Sacred Heart Mental Wellness
Episode: Anxiety and Food
Peggy Sue
Graduate of 63 Surrendered program
Episode: Freedom from Sugar Addiction through 63 Surrendered
Nicole Haugen
Grief coach and former nurse
Nurse Grief Coaching
Episode: Grief and Weight Loss
Jen Dunlap
Health and nutrition coach, mother of six girls
Bright Families
Episode: Sleep, Weight Loss and Cravings with Guest Jen Dunlap

Host

Denise Jelinek
Coach and host focused on Catholic women's weight loss through spiritual practice; leads coaching sessions and interviews with community members.

Reviews

4.7 out of 5 stars from 41 ratings
  • Paradigm shift!

    Denise’s program turns diet mentality on its head and helps women walk I peace and partnership with food and their bodies. The Lord has bought us freedom through Christ and inviting the Holy Spirit into this journey is the key. Thank you, Denise!

    Apple Podcasts
    5
    Turbanphd
    United States3 months ago

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

The Surrendered Method....For Women Who Feel Stuck
Q: What makes the Surrendered Method different from other health coaching approaches?
It targets the root cause by connecting food choices to the nervous system, faith, and emotional regulation, rather than simply imposing rules, and it guides women to reorder their relationship with food starting with unconditional permission to eat what they like.
Breaking the Diet Cycle Through Faith and Surrender
Q: What would you say to yourself before starting the challenge?
Just to trust in Him, in Jesus, and to ask Him to show you the way, and He'll lead you.
Breaking the Diet Cycle Through Faith and Surrender
Q: How did 63 Surrendered find you?
A friend bought it for me as a birthday gift.
When NOTHING else works - The Catholic Weight Loss Breakthrough
Q: So what have you learned about yourself through Breakthrough that's been surprising to you?
God truly wanting you to love yourself out of worship, rather than being hard on myself.
When NOTHING else works - The Catholic Weight Loss Breakthrough
Q: You mentioned you did some one-on-one coaching, what specifically helped you during Breakthrough?
The coaching calls and having accountability with my partner really helped me.

Audience Metrics

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Frequently Asked Questions About Weight Loss with the Holy Spirit

What is Weight Loss with the Holy Spirit about and what kind of topics does it cover?

A faith-forward health show that centers Catholic women pursuing weight loss through a spiritually integrated approach. Episodes consistently pair practical mindset tools, mindful eating, and community support with prayer, surrender, and devotion to God. Guests share personal weight-loss journeys, often highlighting how faith, coaching, and group accountability aided sustainable change, while the host frames eating, body image, and routines within a Catholic spiritual framework. Notable throughlines include surrender to the Holy Spirit, handling emotional eating, and leveraging community and coaching for lasting transformation. The format tends toward coaching-style conversations, testimonial journeys, and faith-led strategies, making it ap... more

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How many listeners does Weight Loss with the Holy Spirit get?

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Which podcasts are similar to Weight Loss with the Holy Spirit?

These podcasts share a similar audience with Weight Loss with the Holy Spirit:

1. Abiding Together
2. The Fr. Mike Schmitz Catholic Podcast
3. Restore The Glory Podcast
4. The Jen Fulwiler Show
5. The Jeff Cavins Show (Your Catholic Bible Study Podcast)

How many episodes of Weight Loss with the Holy Spirit are there?

Weight Loss with the Holy Spirit launched 3 years ago and published 144 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Weight Loss with the Holy Spirit?

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What guests have appeared on Weight Loss with the Holy Spirit?

Recent guests on Weight Loss with the Holy Spirit include:

1. Rita Johnson
2. Amber Curtis
3. Christy Walker
4. Sterling Jakewith
5. Catherine DiNuzzo
6. Peggy Sue
7. Nicole Haugen
8. Jen Dunlap

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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