Weight Loss Simplified
Jennifer PowterThis podcast is for women over forty who want to get to the root of their weight loss struggles so they can learn how to lose weight and keep it off permanently. Jennifer goes deeper than traditional dieting tactics and helps women get to the real reasons why weight loss is so hard to achieve by addressing topics like emotional eating, self-sabotaging behaviors and how the diet industry is setting... more
| Publishes | Daily | Episodes | 6 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | NutritionEducationHealth & FitnessSelf-Improvement | ||||
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Latest Episodes
In this episode, Jennifer shares the real truth about what it takes to lose weight and keep it off. She reveals why so many women struggle with chronic dieting and the emotional impact yo-yo dieting has on your self-esteem and self-confidence. Weight... more
Now that you’re clear on the physiological and psychological fundamentals of sustainable weight loss, it’s time to dive deep into the most common weight loss myths that hold you back from weight loss success. In this episode, Jennifer sheds light on ... more
Women are smart, they know what to do to lose weight but they get frustrated because they just don’t do it consistently. In this episode, Jennifer discusses the three most common problems women face after years (or decades) of chronic dieting. Weight... more
In this episode, Jennifer discusses the myriad of ways women knowingly and unknowingly sabotage their weight loss efforts. Knowing what to do to lose weight has become extremely confusing and frustrating for women thanks to the diet industry. It’s ti... more
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Reviews
- A Must Listen if you want to loose weight and keep it off
Jens podcast delves into the topics you need and want to know about to re define your relationship with food. Her mix of expertise/formal training along with her personal journey insights makes you feel like she truly understands the struggles you are going through. Her advice isn’t just based on theory she has lived it herself and so have her clients. I found her easy to listen to and she approaches each episode/topic in a non judgmental and supportive way. Definitely give it a listen!
Apple Podcasts5Mel Sarah
Australia2 years ago - This podcast is for every woman who has ever struggled with her weight
Jen has a wonderful way of explaining things you feel are hard to understand into an easily digestible version. Each episode is more relatable than the last. Her simplified approach towards weight loss tactics goes deeper than just food. The mindset is equally as important. She provides a clear understanding of what is required in order to make changes in your life. Jen is REAL and so is this podcast. Can’t wait for more episodes!
Apple Podcasts5Kelsey Pfister
Canada2 years ago - Life Changing
Jen’s books and podcasts have changed my life for the better. I finally understand the dieting mistakes I’ve been making for decades and learnt not only how to lose weight and keep it off, but how to improve my life in every way and most importantly to love myself again, inside and out. This is not a diet, it’s a lifestyle change, and I feel fantastic.
Apple Podcasts5CapeTownJax
South Africa2 years ago - Jennifer Powter podcast
Jennifer really “gets” the struggles women over 40 face. It is so often not just about the weight but rather all of the stresses and traumatic events that lead to women to eating poorly and gaining weight. more
Apple Podcasts5Anonymous (real 1)Canada2 years ago - Must listen!
When you need to be reminded that you can do this listen to Jen’s words. These podcast episodes are the right combination of science and personal/client stories to keep you inspired and help you recommit.
Apple Podcasts5JWH_1975Canada2 years ago
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Audience
Listeners, engagement and demographics and more for this podcast.
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Weight Loss Simplified launched 3 years ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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