Keep It Clear
Katie Stewart, RHN & Cris Brown, RHNStruggling with acne, hormones, or gut issues that no one seems to explain in plain English? Keep It Clear is the podcast that cuts through the noise. ✨
Hosted by Registered Holistic Nutritionists and acne experts Katie Stewart and Cris Brown, who've helped 3,000+ clients across 15+ countries clear their skin from the inside out.
Every episode breaks down what your skin and body actually need, a... more
| Publishes | Weekly | Episodes | 159 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthNutrition | |||
Listen to this Podcast
Latest Episodes
If you've tried everything for your skin and you're wondering whether a holistic, root-cause approach is worth your money, this episode is the honest gut-check no one gives you.
In this episode, Katie and Cris get real about something most practitio... more
If you've tried everything and your skin still won't clear, mold exposure might be the piece nobody's looked at yet. Katie and Cris are diving into one of the most overlooked root causes of chronic acne: mycotoxin burden. In this episode, they break ... more
Sleep isn't just rest, and if you're struggling to fall asleep or stay asleep, your body is trying to tell you something.
Katie and Cris are getting into one of the most common issues they see with clients: sleep. In this episode, they break down wh... more
If your skin looks like three different people in a month, you're not imagining it, and your cycle is the reason why.
In this episode, Katie and Cris break down the four phases of your menstrual cycle and what each one is actually telling you about ... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Hosts
Reviews
- Katie is mean!!
I love the information in this podcast. But I can’t even stand to continue and listen because Katie is so mean and passive-aggressive towards Chris. If you don’t believe me, listen to the first 20 minutes of the SIBO episode. Katie calls Chris a “psychopath”, she asks her if she has permission to share, and then makes fun of Chris’ passion for sharing the information.
Sorry, I can’t deal with this sort of negativity. I’ll listen to a different podcast.
Apple Podcasts2brizisnowd
United States5 months ago - Has transformed my health!
I LOVE this podcast — appreciate how insightful, informative, and science backed it is. Katie and Cris are experts in not only clearing skin, but on a much deeper level. I’ve struggled with acne for a decade +, saw several doctors, a naturopath, and none ever shared what these ladies talk about. I learn something new every episode. Also enjoy their energy brought to the show. Never a week I miss listening in!
Apple Podcasts5HaleyS_United States9 months ago - So good!!
This goes way beyond skin. I’m learning so much about my body and how to nourish myself well
Apple Podcasts5Hanna Marie Bier
Germany10 months ago - Feedback
Very informative, just wished it wasn’t over an hour long. I find it difficult to process so much information at once and pay attention.
Apple Podcasts4Angelie_S
Canadaa year ago - You need to listen to this!
Thank you so much Katie and Cris! I feel like podcast has truly changed my life. I’ve struggled with acne and hormonal issues since I was 15 and feel like I finally have specific answers and direction. The wellness space is so oversaturated it’s so reassuring to have this podcast to cut through the noise. They are so knowledgeable and so REAL too. I’m finally taking control of my health and excited to work with you!
Apple Podcasts5SydneyyhhUnited Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #215 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #81 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #208 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #234 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #181 |  Israel/Health & Fitness/Nutrition |
Apple Podcasts | #199 |  India/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Keep It Clear
What is Keep It Clear about and what kind of topics does it cover?
Keep It Clear centers on holistic approaches to acne, hormones, gut health, and overall well-being. Episodes frequently connect skin health to digestion, detoxification, stress, and hormonal balance, featuring practitioner insights, client journeys, and practical actions like daily habits, meal patterns, and supportive protocols. A standout element is the emphasis on inside-out health and long-term lifestyle change, with guest experts and real-world coaching stories that illustrate how small, sustainable steps can compound into meaningful skin and health improvements. The show often promotes structured programs and courses, and maintains a clear, approachable style that makes complex physiology accessible for listeners seeking practical gui... more
Where can I find podcast stats for Keep It Clear?
Rephonic provides a wide range of podcast stats for Keep It Clear. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Keep It Clear and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Keep It Clear get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Keep It Clear, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Keep It Clear?
Rephonic provides comprehensive predictive audience data for Keep It Clear, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Keep It Clear have?
To see how many followers or subscribers Keep It Clear has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Keep It Clear?
These podcasts share a similar audience with Keep It Clear:
1. The Art of Being Well
2. Well with Arielle Lorre
3. Grounded Wellness by Primally Pure
4. Pursuit of Wellness
5. Ancient Health Podcast
How many episodes of Keep It Clear are there?
Keep It Clear launched 3 years ago and published 159 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Keep It Clear?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Keep It Clear?
Rephonic pulls ratings and reviews for Keep It Clear from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Keep It Clear?
Rephonic provides full transcripts for episodes of Keep It Clear. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Keep It Clear?
Recent guests on Keep It Clear include:
1. Kat Schneider
2. Elizabeth Aylor
3. Hailey Rowe
4. Dane Johnson
5. Dr. Joy Kong
6. Dr. Erin Ellis
7. Dr. Mariza Snyder
8. Dr. Toni Engram
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.