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Artwork for Keep It Clear
Acne
Nutrition
Gut Health
Hormones
Blood Sugar
Mental Health
Stress Management
Stress
Social Media
Lifestyle Habits
Traditional Chinese Medicine
Sleep
Hydration
Insulin
Small Intestinal Bacterial Overgrowth
Mindfulness
Mindset Shifts
Wellness
Detoxification
Dietary Fiber

Welcome to Keep It Clear (formerly The Clear Skin Chronicles) ✨

In a world that makes women’s health way too complicated, this podcast is all about simplicity. Clear skin, clear body, clear mind, clear life.

Registered Holistic Nutritionists and acne experts Katie Stewart and Cris Brown share how to cut through the noise and actually understand what your skin and body need. You’ll get practical... more

PublishesWeeklyEpisodes138Founded3 years ago
Number of ListenersCategories
Health & FitnessAlternative HealthNutrition

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Artwork for Keep It Clear

Latest Episodes

Ever catch yourself thinking, “I’ve tried everything. Skincare. Diets. Supplements. Tests. And nothing is changing.”

You’re not alone, and you’re not imagining it.

In this episode, Katie and Cris break down why adult acne can feel so defeating when... more

Living with IBS, Crohn’s, or colitis can feel incredibly isolating, especially when you’re doing “all the right things” and still not getting answers. In this episode of Keep It Clear, Katie and Cris sit down with Dane Johnson, holistic nutritionist ... more

YouTube

Adult acne can feel extra defeating when you’ve been dealing with it for years and nothing seems to work. In this Client Spotlight episode, Haley shares her long history with PCOS, cystic acne, and birth control, and how committing to one full year o... more

YouTube

Get ready for a brutally honest deep dive into the year that tried to take Cris and Katie out, and how they clawed their way back with transparency, support, and a whole lot of dark humour. This episode isn’t a polished recap; it’s the real behind-th... more

YouTube

Key Facts

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Dane Johnson
Holistic nutritionist, founder and CEO of Crohn's Colitis Lifestyle
Crohn's Colitis Lifestyle
Episode: S04E02. IBS vs IBD Explained: Crohn’s, Ulcerative Colitis & What Doctors Often Miss with Dane Johnson
Dr. Joy Kong
A UCLA trained physician specializing in regenerative medicine and the founder of Chara Health.
Chara Health
Episode: S03E52. Stem Cells + Anti-Aging: Inside Regenerative Medicine with Dr. Joy Kong
Dr. Erin Ellis
Naturopathic doctor and founder of Hope Natural Health
Hope Natural Health
Episode: S03E50 Your Period Isn’t Supposed to Suck: Hormone Truths with Dr. Erin Ellis
Dr. Mariza Snyder
Practitioner, author, and speaker with over 17 years of experience, supporting women in midlife.
Author of upcoming book and host of Energize with Dr. Mariza
Episode: S03E48 Hormones, Sleep + Strength: Dr. Mariza Snyder’s Guide to Perimenopause
Dr. Toni Engram
Biological dentist
Flourish Dental
Episode: S03E46 The Oral Microbiome: Healthy Mouth, Happy Gut, Glowing Skin with Dr. Toni Engram
Bria Gadd
Functional Diagnostic Nutrition Practitioner and Holistic Health Coach specializing in female hormones
Episode: S03E41. Thriving Through Perimenopause: Tips for Health and Empowerment with Bria Gadd
Brian Keane
Fitness expert, author, and host of The Brian Keane Podcast
Brian Keane Podcast
Episode: S03E39. Stronger, Healthier, Happier: Brian Keane’s Perimenopause Fitness Formula
Amber Romaniuk
Emotional eating, digestive, and hormone expert with 11 years of experience helping women achieve body confidence and healing
The No Sugarcoating Podcast
Episode: S03E31. Amber Romaniuk on Emotional Eating, Binge Eating, and Hormonal Imbalances: How to Reclaim Control
Alexandra Fox
Founder of Inner Beauty Shop, a boutique focused on practical self-care and education
Inner Beauty Shop
Episode: S03E27. Clear Your Skin from the Inside Out: The Power of Lymphatic Flow & Gua Sha

Hosts

Katie Stewart
Host and Registered Holistic Nutritionist specializing in clear skin solutions and wellness education. Known for her relatable insights and practical tips for achieving health from the inside out.
Cris Brown
Co-host and Nutritionist with a focus on sustainable health practices and wellness strategies for women's skin and hormonal health.

Reviews

4.6 out of 5 stars from 190 ratings
  • Has transformed my health!

    I LOVE this podcast — appreciate how insightful, informative, and science backed it is. Katie and Cris are experts in not only clearing skin, but on a much deeper level. I’ve struggled with acne for a decade +, saw several doctors, a naturopath, and none ever shared what these ladies talk about. I learn something new every episode. Also enjoy their energy brought to the show. Never a week I miss listening in!

    Apple Podcasts
    5
    HaleyS_
    United States4 months ago
  • So good!!

    This goes way beyond skin. I’m learning so much about my body and how to nourish myself well

    Apple Podcasts
    5
    Hanna Marie Bier
    Germany5 months ago
  • Feedback

    Very informative, just wished it wasn’t over an hour long. I find it difficult to process so much information at once and pay attention.

    Apple Podcasts
    4
    Angelie_S
    Canadaa year ago
  • You need to listen to this!

    Thank you so much Katie and Cris! I feel like podcast has truly changed my life. I’ve struggled with acne and hormonal issues since I was 15 and feel like I finally have specific answers and direction. The wellness space is so oversaturated it’s so reassuring to have this podcast to cut through the noise. They are so knowledgeable and so REAL too. I’m finally taking control of my health and excited to work with you!

    Apple Podcasts
    5
    Sydneyyhh
    United Statesa year ago
  • LOVE Katie & Cris!

    Katie and Cris are amazing at what they do. Struggling with acne this podcast has actually made a difference in my life and health! They make everything so manageable and fun! I look forwards every week for a new episode!!

    Apple Podcasts
    5
    Happygal689
    Canadaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners highlight the insightful and science-backed approach, emphasizing how informative and educational the episodes are in addressing skin health and overall well-being.
Reviews frequently mention the practical advice and tips shared, which listeners find easy to implement in their daily lives.
Many express appreciation for the hosts' expertise and relatable energy, often noting how the podcast has changed their perspective on health and wellness.
Common sentiments include a desire for even more focused, shorter episodes to help digest the wealth of information shared.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

S04E02. IBS vs IBD Explained: Crohn’s, Ulcerative Colitis & What Doctors Often Miss with Dane Johnson
Q: What's the difference between IBD and IBS?
Dane explains that IBD involves chronic inflammation that can be life-threatening, whereas IBS typically does not lead to such severe consequences.
S04E02. IBS vs IBD Explained: Crohn’s, Ulcerative Colitis & What Doctors Often Miss with Dane Johnson
Q: What was really your story?
Dane shares his harrowing experience battling Crohn's and ulcerative colitis, detailing how he faced life-threatening health challenges, various misdiagnoses, and ultimately discovered a holistic approach to healing.
S03E52. Stem Cells + Anti-Aging: Inside Regenerative Medicine with Dr. Joy Kong
Q: How can stem cells improve day-to-day aspects like energy and hormones?
Stem cells calm inflammation and enhance organ function, which can lead to increased energy and hormone production.
S03E52. Stem Cells + Anti-Aging: Inside Regenerative Medicine with Dr. Joy Kong
Q: What does the science show about stem cell therapy?
The science is exciting, showing that stem cells can help with a wide range of conditions, from chronic pain to autoimmune diseases.
S03E52. Stem Cells + Anti-Aging: Inside Regenerative Medicine with Dr. Joy Kong
Q: What is regenerative medicine?
It is about regenerating the body to heal and rebuild itself using therapies like stem cells.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Keep It Clear

What is Keep It Clear about and what kind of topics does it cover?

Focusing on women's health and well-being, this podcast addresses the intricacies of achieving clear skin and overall wellness through a holistic lens. The hosts, both registered holistic nutritionists and acne experts, provide concrete guidance on various interrelated topics such as hormonal health, nutrition, emotional well-being, and self-care practices. Unique in its approach, it emphasizes simplicity over complexity to help listeners navigate their health journeys without the overwhelm often experienced in the wellness space. Episodes feature personal stories and expert insights, making the content both relatable and actionable for women seeking to improve their skin health and feel empowered in their everyday lives.

Where can I find podcast stats for Keep It Clear?

Rephonic provides a wide range of podcast stats for Keep It Clear. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Keep It Clear and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Keep It Clear get?

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What are the audience demographics for Keep It Clear?

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How many subscribers and views does Keep It Clear have?

To see how many followers or subscribers Keep It Clear has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Keep It Clear?

These podcasts share a similar audience with Keep It Clear:

1. Wellness Her Way with Gracie Norton
2. The Art of Being Well
3. The Dr. Josh Axe Show
4. Dr. Jockers Functional Nutrition
5. The Skinny Confidential Him And Her Show

How many episodes of Keep It Clear are there?

Keep It Clear launched 3 years ago and published 138 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Keep It Clear?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Keep It Clear?

Rephonic pulls ratings and reviews for Keep It Clear from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Keep It Clear?

Recent guests on Keep It Clear include:

1. Dane Johnson
2. Dr. Joy Kong
3. Dr. Erin Ellis
4. Dr. Mariza Snyder
5. Dr. Toni Engram
6. Bria Gadd
7. Brian Keane
8. Amber Romaniuk

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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