Food Freedom Society Podcast
Kelly LyonsDo you find yourself constantly thinking about food? Do you feel like you can't stop eating once you start? Have you ever woken up and thought 'I'm going to be good today' to eating an entire box of cookies (and more) a few hours later? Do you struggle with binge eating, overeating, and yo-yo dieting?
I’m here to tell you that you aren't alone, it's 100% fixable, and this is the show for you.
In... more
| Publishes | Weekly | Episodes | 102 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
Ever find yourself sitting on the couch Sunday night, bloated, guilty, and vowing to "start fresh" on Monday? You're not alone—and this episode is your game-changer. Kelly breaks down 3 essential tips to finally stop weekend binge eating and feel goo... more
Let me guess—you catch a glimpse of someone else’s "perfect" life on Instagram and suddenly feel like you’re doing everything wrong. Been there. This episode dives into why we compare, how it messes with our mental health, and the two-part strategy t... more
Raise your hand if you’ve ever spiraled trying to perfectly track your macros or stressed about getting enough protein in your breakfast. 🙋♀️ Yeah, me too. But here’s the thing: protein is important, but not at the expense of your sanity (or your c... more
I have the honor of welcoming back Dr. Stephanie Lopez, former NASA psychologist to the Food Freedom Society Podcast. We are unpacking the emotional root causes of binge eating, perfectionism, people-pleasing, and control. If you’ve ever felt like yo... more
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- Give it a listen!
Kelly is so easy to listen to. She understands how to give advice and talk to people with binge eating disorder without judgement. Finding food freedom is a long, complicated process and this podcast is just another tool in your bag to help along the way.
Apple Podcasts5Shannahkw
United States3 months ago - Great!
I found this podcast recently and I am finding it extremely helpful in managing my cravings as I enter perimenopause. I have been trying to implement the strategies daily.
Apple Podcasts5Lauera1234
Canada3 months ago - Healing
I used to be one of those people who were naturally thin. I ate what I liked, left what I didn’t, and stopped when I was full. But when I was 18, I experienced a big loss and started suffering from anxiety and insomnia. Food became my coping mechanism, and I began binge eating. After two years in that cycle, I found your podcast, and now I'm finally feeling more like myself—calmer around food and more in control, thanks to this podcast I realized that binge eating is more about your emotions and... more
Apple Podcasts5Andrea8463849-$15384963
Colombia3 months ago - Love this podcast
Kelly always has such good information!!
Apple Podcasts5SwatlingtdUnited States3 months ago - Kelly just *gets* me!
It’s like she is in my brain and knows EXACTLY how I think & feel about food - which means her advice & perspective shifts hit home, too!
Apple Podcasts5Owa JUnited States4 months ago
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Chart Rankings
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Apple Podcasts | #35 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #243 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #73 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #116 |  Ireland/Health & Fitness/Nutrition |
Apple Podcasts | #118 |  India/Health & Fitness/Nutrition |
Apple Podcasts | #122 |  Sweden/Health & Fitness/Nutrition |
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Frequently Asked Questions About Food Freedom Society Podcast
What is Food Freedom Society Podcast about and what kind of topics does it cover?
Listeners can expect engaging discussions centered around overcoming challenges associated with binge eating, emotional eating, and the cycle of restrictive dieting. With a focus on intuitive eating and practical, science-backed strategies, there is a consistent emphasis on fostering a healthier relationship with food and body image. The host brings a lighthearted and relatable approach, making the complexities of emotional and binge eating accessible and manageable for women who have struggled with food obsession. Unique to this show is its commitment to debunking myths surrounding diet culture and promoting a message of self-acceptance and freedom from the constraints of traditional dieting practices. Each episode is filled with actionabl... more
Where can I find podcast stats for Food Freedom Society Podcast?
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How many listeners does Food Freedom Society Podcast get?
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What are the audience demographics for Food Freedom Society Podcast?
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How many subscribers and views does Food Freedom Society Podcast have?
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Which podcasts are similar to Food Freedom Society Podcast?
These podcasts share a similar audience with Food Freedom Society Podcast:
1. Losing 100 Pounds with Corinne
2. Brain over Binge Podcast
3. Weight Loss for Women Over 40 Podcast
4. Biceps After Babies Radio
5. Why We Overeat with Maggie Sterling
How many episodes of Food Freedom Society Podcast are there?
Food Freedom Society Podcast launched 2 years ago and published 102 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Food Freedom Society Podcast?
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Where can I see ratings and reviews for Food Freedom Society Podcast?
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What guests have appeared on Food Freedom Society Podcast?
Recent guests on Food Freedom Society Podcast include:
1. Dr. Angie Brown
2. Holly Perkins
3. Jenna Overbaugh
4. Renae Flick
5. Dr. Stephanie Lopez
6. Brooke Miller
7. Megan Blacksmith
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.