Kelly Lyons Podcast
Kelly LyonsDo you find yourself constantly thinking about food? Do you feel like you can't stop eating once you start? Have you ever woken up and thought 'I'm going to be good today' to eating an entire box of cookies (and more) a few hours later? Do you struggle with binge eating, overeating, and yo-yo dieting?
I’m here to tell you that you aren't alone, it's 100% fixable, and this is the show for you.
In... more
| Publishes | Weekly | Episodes | 118 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
I'm breaking down the connection between social media comparison and binge eating — and why the scroll-to-binge pipeline is one of the most overlooked triggers nobody talks about. If you've ever closed Instagram and found yourself standing in the kit... more
You don’t need more self control, you need better thoughts. In this short but powerful episode, I’m sharing the exact phrases I use (and teach my clients) to stop weekend binge eating and finally feel calm, confident, and in control around food.
Wha... more
Ever felt like you’re being needed from every direction and food is your only escape route? Then you are my people, and you need to tune into this episode.
We’re talking about the touched out binge… and why it’s one of the most common (and misunders... more
Perfectionism is sneaky as hell. One minute you’re “doing everything right,” and the next, you're knee-deep in ice cream wondering what just happened. In this episode, I’m sharing what a 3-month podcast break taught me about food, parallel tendencies... more
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- Give it a listen!
Kelly is so easy to listen to. She understands how to give advice and talk to people with binge eating disorder without judgement. Finding food freedom is a long, complicated process and this podcast is just another tool in your bag to help along the way.
Apple Podcasts5Shannahkw
United Statesa year ago - Great!
I found this podcast recently and I am finding it extremely helpful in managing my cravings as I enter perimenopause. I have been trying to implement the strategies daily.
Apple Podcasts5Lauera1234
Canadaa year ago - Healing
I used to be one of those people who were naturally thin. I ate what I liked, left what I didn’t, and stopped when I was full. But when I was 18, I experienced a big loss and started suffering from anxiety and insomnia. Food became my coping mechanism, and I began binge eating. After two years in that cycle, I found your podcast, and now I'm finally feeling more like myself—calmer around food and more in control, thanks to this podcast I realized that binge eating is more about your emotions and... more
Apple Podcasts5Andrea8463849-$15384963
Colombiaa year ago - Love this podcast
Kelly always has such good information!!
Apple Podcasts5SwatlingtdUnited Statesa year ago - Kelly just *gets* me!
It’s like she is in my brain and knows EXACTLY how I think & feel about food - which means her advice & perspective shifts hit home, too!
Apple Podcasts5Owa JUnited Statesa year ago
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Chart Rankings
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Apple Podcasts | #203 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #92 |  Argentina/Health & Fitness/Nutrition |
Apple Podcasts | #181 |  Sweden/Health & Fitness/Nutrition |
Apple Podcasts | #210 |  New Zealand/Health & Fitness/Nutrition |
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Frequently Asked Questions About Kelly Lyons Podcast
What is Kelly Lyons Podcast about and what kind of topics does it cover?
A candid, coaching-led show focused on overcoming binge eating, overeating, and yo-yo dieting through science-backed strategies and intuitive eating principles. Episodes blend practical mindset reframes, short actionable tips, and relatable personal stories to help listeners build lasting freedom around food without guilt or rigid rules.
Noteworthy elements include a strong emphasis on mindset over willpower, a clear community focus, and a recent brand evolution that centers on holistic wellbeing and sustainable behavior change. The format tends to be concise, accessible, and highly actionable, making it attractive to busy professionals and parents seeking practical tools they can apply daily.
Where can I find podcast stats for Kelly Lyons Podcast?
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How many listeners does Kelly Lyons Podcast get?
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What are the audience demographics for Kelly Lyons Podcast?
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How many subscribers and views does Kelly Lyons Podcast have?
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Which podcasts are similar to Kelly Lyons Podcast?
These podcasts share a similar audience with Kelly Lyons Podcast:
1. EmPowered Radio
2. The Unf*ck Your Fitness Podcast
3. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
4. Hot, Healthy, Never Hungry
5. The Jordan Syatt Podcast
How many episodes of Kelly Lyons Podcast are there?
Kelly Lyons Podcast launched 3 years ago and published 118 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Kelly Lyons Podcast?
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Where can I see ratings and reviews for Kelly Lyons Podcast?
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How do I access podcast episode transcripts for Kelly Lyons Podcast?
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What guests have appeared on Kelly Lyons Podcast?
Recent guests on Kelly Lyons Podcast include:
1. Brad Bizjack
2. Holly Perkins
3. Dr. Angie Brown
4. Jenna Overbaugh
5. Renae Flick
6. Dr. Stephanie Lopez
7. Brooke Miller
8. Megan Blacksmith
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.