Food Freedom Society Podcast
Kelly LyonsDo you find yourself constantly thinking about food? Do you feel like you can't stop eating once you start? Have you ever woken up and thought 'I'm going to be good today' to eating an entire box of cookies (and more) a few hours later? Do you struggle with binge eating, overeating, and yo-yo dieting?
I’m here to tell you that you aren't alone, it's 100% fixable, and this is the show for you.
In... more
| Publishes | Weekly | Episodes | 100 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
Raise your hand if you’ve ever spiraled trying to perfectly track your macros or stressed about getting enough protein in your breakfast. 🙋♀️ Yeah, me too. But here’s the thing: protein is important, but not at the expense of your sanity (or your c... more
I have the honor of welcoming back Dr. Stephanie Lopez, former NASA psychologist to the Food Freedom Society Podcast. We are unpacking the emotional root causes of binge eating, perfectionism, people-pleasing, and control. If you’ve ever felt like yo... more
If you watched The Biggest Loser religiously back in the day (hello, same), you might remember the dramatic weight drops and emotional finales. But a new Netflix documentary just exposed the dangerous truth behind the show, and I'm here to break it d... more
If the idea of working out makes you roll your eyes and make up every excuse in the book, this one's for you. Kelly is breaking down the pressure-filled, all-or-nothing approach to exercise and giving you real talk and smart strategies that will help... more
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Kelly is so easy to listen to. She understands how to give advice and talk to people with binge eating disorder without judgement. Finding food freedom is a long, complicated process and this podcast is just another tool in your bag to help along the way.
Apple Podcasts5Shannahkw
United States2 months ago - Great!
I found this podcast recently and I am finding it extremely helpful in managing my cravings as I enter perimenopause. I have been trying to implement the strategies daily.
Apple Podcasts5Lauera1234
Canada2 months ago - Healing
I used to be one of those people who were naturally thin. I ate what I liked, left what I didn’t, and stopped when I was full. But when I was 18, I experienced a big loss and started suffering from anxiety and insomnia. Food became my coping mechanism, and I began binge eating. After two years in that cycle, I found your podcast, and now I'm finally feeling more like myself—calmer around food and more in control, thanks to this podcast I realized that binge eating is more about your emotions and... more
Apple Podcasts5Andrea8463849-$15384963
Colombia2 months ago - Love this podcast
Kelly always has such good information!!
Apple Podcasts5SwatlingtdUnited States2 months ago - Kelly just *gets* me!
It’s like she is in my brain and knows EXACTLY how I think & feel about food - which means her advice & perspective shifts hit home, too!
Apple Podcasts5Owa JUnited States4 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #182 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #101 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #149 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #23 |  India/Health & Fitness/Nutrition |
Apple Podcasts | #101 | Colombia/Health & Fitness/Nutrition |
Apple Podcasts | #207 |  Finland/Health & Fitness/Nutrition |
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Frequently Asked Questions About Food Freedom Society Podcast
What is Food Freedom Society Podcast about and what kind of topics does it cover?
Listeners can expect engaging discussions centered around overcoming challenges associated with binge eating, emotional eating, and the cycle of restrictive dieting. With a focus on intuitive eating and practical, science-backed strategies, there is a consistent emphasis on fostering a healthier relationship with food and body image. The host brings a lighthearted and relatable approach, making the complexities of emotional and binge eating accessible and manageable for women who have struggled with food obsession. Unique to this show is its commitment to debunking myths surrounding diet culture and promoting a message of self-acceptance and freedom from the constraints of traditional dieting practices. Each episode is filled with actionabl... more
Where can I find podcast stats for Food Freedom Society Podcast?
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How many listeners does Food Freedom Society Podcast get?
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What are the audience demographics for Food Freedom Society Podcast?
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How many subscribers and views does Food Freedom Society Podcast have?
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Which podcasts are similar to Food Freedom Society Podcast?
These podcasts share a similar audience with Food Freedom Society Podcast:
1. The Stop Binge Eating Podcast
2. Brain over Binge Podcast
3. Why We Overeat with Maggie Sterling
4. Well On Her Way with Dani Marenburg
5. Losing 100 Pounds with Corinne
How many episodes of Food Freedom Society Podcast are there?
Food Freedom Society Podcast launched 2 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Food Freedom Society Podcast?
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Where can I see ratings and reviews for Food Freedom Society Podcast?
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What guests have appeared on Food Freedom Society Podcast?
Recent guests on Food Freedom Society Podcast include:
1. Dr. Angie Brown
2. Holly Perkins
3. Jenna Overbaugh
4. Renae Flick
5. Dr. Stephanie Lopez
6. Brooke Miller
7. Megan Blacksmith
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.