Kelly Lyons Podcast
Kelly LyonsDo you find yourself constantly thinking about food? Do you feel like you can't stop eating once you start? Have you ever woken up and thought 'I'm going to be good today' to eating an entire box of cookies (and more) a few hours later? Do you struggle with binge eating, overeating, and yo-yo dieting?
I’m here to tell you that you aren't alone, it's 100% fixable, and this is the show for you.
In... more
| Publishes | Weekly | Episodes | 113 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
Big news! In this first official episode of the Kelly Lyons Podcast, I’m pulling back the curtain on a major rebrand! I'm giving you the behind the scenes breakdown of why this change is coming (and why it's SO much more than a name update).
🔍 Wha... more
Your words matter, especially when it comes to your relationship with food. In this episode, Kelly unpacks the powerful connection between the language you use and the bingeing cycle you are trying so desperately hard to break.
What to Listen For: more
Ever felt like one cookie ruins the whole day? Like if you’re not perfectly "on track" then everything's blown? You’re not alone, friend. In this episode of the Food Freedom Society Podcast, we’re diving into the most common thought patterns that sec... more
If you've ever gone from "I had one cookie" to "I ruined everything," then you're going to want to check out this episode. Because guess what? My brain sucks sometimes. And yours does too (sorry to say)!
Here's why: because our brain tells us lies,... more
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- Give it a listen!
Kelly is so easy to listen to. She understands how to give advice and talk to people with binge eating disorder without judgement. Finding food freedom is a long, complicated process and this podcast is just another tool in your bag to help along the way.
Apple Podcasts5Shannahkw
United States7 months ago - Great!
I found this podcast recently and I am finding it extremely helpful in managing my cravings as I enter perimenopause. I have been trying to implement the strategies daily.
Apple Podcasts5Lauera1234
Canada7 months ago - Healing
I used to be one of those people who were naturally thin. I ate what I liked, left what I didn’t, and stopped when I was full. But when I was 18, I experienced a big loss and started suffering from anxiety and insomnia. Food became my coping mechanism, and I began binge eating. After two years in that cycle, I found your podcast, and now I'm finally feeling more like myself—calmer around food and more in control, thanks to this podcast I realized that binge eating is more about your emotions and... more
Apple Podcasts5Andrea8463849-$15384963
Colombia7 months ago - Love this podcast
Kelly always has such good information!!
Apple Podcasts5SwatlingtdUnited States7 months ago - Kelly just *gets* me!
It’s like she is in my brain and knows EXACTLY how I think & feel about food - which means her advice & perspective shifts hit home, too!
Apple Podcasts5Owa JUnited States9 months ago
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Chart Rankings
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Apple Podcasts | #122 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #189 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #242 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #240 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #86 |  Norway/Health & Fitness/Nutrition |
Apple Podcasts | #125 |  Ireland/Health & Fitness/Nutrition |
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Frequently Asked Questions About Kelly Lyons Podcast
What is Kelly Lyons Podcast about and what kind of topics does it cover?
This podcast focuses on the journey towards achieving food freedom, particularly for individuals grappling with issues like binge eating, overeating, and the repercussions of the dieting culture. Hosted by a holistic nutrition and eating psychology coach, it offers a mix of personal anecdotes, science-backed strategies, and intuitive coaching aimed at assisting listeners in overcoming their struggles with food. Topics covered include the emotional ties to eating, the detrimental effects of comparison on self-worth, and practical tips for a healthier relationship with food. Notably, the host employs a blend of humor and relatability, creating an approachable atmosphere for listeners who seek understanding and support.
Where can I find podcast stats for Kelly Lyons Podcast?
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How many listeners does Kelly Lyons Podcast get?
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What are the audience demographics for Kelly Lyons Podcast?
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How many subscribers and views does Kelly Lyons Podcast have?
To see how many followers or subscribers Kelly Lyons Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Kelly Lyons Podcast?
These podcasts share a similar audience with Kelly Lyons Podcast:
1. Hot, Healthy, Never Hungry
2. Losing 100 Pounds with Corinne
3. The Mel Robbins Podcast
4. The Dr. Hyman Show
5. The Rachel Hollis Podcast
How many episodes of Kelly Lyons Podcast are there?
Kelly Lyons Podcast launched 3 years ago and published 113 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Kelly Lyons Podcast?
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Where can I see ratings and reviews for Kelly Lyons Podcast?
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How do I access podcast episode transcripts for Kelly Lyons Podcast?
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What guests have appeared on Kelly Lyons Podcast?
Recent guests on Kelly Lyons Podcast include:
1. Brad Bizjack
2. Holly Perkins
3. Dr. Angie Brown
4. Jenna Overbaugh
5. Renae Flick
6. Dr. Stephanie Lopez
7. Brooke Miller
8. Megan Blacksmith
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.