Unwind: Managing Work Anxiety in a Burnout Era
NovasphereFeeling overwhelmed at work? You're not alone. Unwind is a 5-part podcast series plus a trailer designed to help you understand, manage, and reduce anxiety related to your professional life. Guided by the latest research from global health institutions and real-life experiences, this series explores evidence-based tools like Cognitive Behavioral Therapy, mindfulness, stress tracking, and organizat... more
| Publishes | Daily | Episodes | 6 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
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In the final episode of Unwind, Liz explores what to do when self-help isn’t enough. Learn how to recognize the signs that professional support — like therapy or medication — may be the right next step.
This episode breaks down common types of thera... more
Why do certain moments at work make your heart race — while others leave you drained or overwhelmed? In Episode 4 of Unwind, Liz explores the concept of anxiety triggers in the workplace: the subtle signals, patterns, and situations that activate you... more
Is mindfulness just a buzzword — or a real tool to reduce anxiety at work? In Episode 3 of Unwind, Liz breaks down what mindfulness actually means, how it works in the brain, and how to apply it practically during your workday — no incense or yoga ma... more
In Episode 2 of Unwind, Liz introduces you to science-backed tools for managing daily work anxiety. From evidence-based breathing exercises to powerful CBT reframing techniques, you'll discover practical ways to interrupt anxious thoughts and calm yo... more
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Apple Podcasts | #30 |  Ireland/Health & Fitness/Mental Health |
Apple Podcasts | #76 | Ireland/Health & Fitness |
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What is This Podcast about and what kind of topics does it cover?
The content centers around understanding and addressing work-related anxiety, focusing on various strategies to cope with stress and burnout in professional settings. Through a series of episodes, the discussions include cognitive behavioral therapy techniques, mindfulness practices, and the exploration of triggers in the workplace that can heighten anxiety. Unique insights into the biological and emotional aspects of anxiety are provided, emphasizing the normalization of these experiences and encouraging listeners to seek support. The series aims to equip listeners with practical, research-backed tools to manage anxiety effectively and foster a healthier work environment.
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Which podcasts are similar to this podcast?
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How many episodes of this podcast are there?
this podcast launched 4 months ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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