Unwind: Managing Work Anxiety in a Burnout Era
NovasphereFeeling overwhelmed at work? You're not alone. Unwind is a 5-part podcast series plus a trailer designed to help you understand, manage, and reduce anxiety related to your professional life. Guided by the latest research from global health institutions and real-life experiences, this series explores evidence-based tools like Cognitive Behavioral Therapy, mindfulness, stress tracking, and organizat... more
| Publishes | Daily | Episodes | 8 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
Need a quick reset during a stressful workday? This 5-minute bonus episode guides you through simple micro-practices — calming breathwork, a shoulder release, and a brief reflection — to help you reduce anxiety and return to a grounded state. No equi... more
In the final episode of Unwind, Liz explores what to do when self-help isn’t enough. Learn how to recognize the signs that professional support — like therapy or medication — may be the right next step.
This episode breaks down common types of thera... more
Why do certain moments at work make your heart race — while others leave you drained or overwhelmed? In Episode 4 of Unwind, Liz explores the concept of anxiety triggers in the workplace: the subtle signals, patterns, and situations that activate you... more
Is mindfulness just a buzzword — or a real tool to reduce anxiety at work? In Episode 3 of Unwind, Liz breaks down what mindfulness actually means, how it works in the brain, and how to apply it practically during your workday — no incense or yoga ma... more
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Apple Podcasts | #205 |  South Africa/Health & Fitness/Mental Health |
Apple Podcasts | #209 |  United Arab Emirates/Health & Fitness/Mental Health |
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| Listeners per Episode | Gender Skew | Location | |||
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What is This Podcast about and what kind of topics does it cover?
This series tackles the pervasive issue of work-related anxiety, drawing on the latest research and real-life experiences to provide listeners with effective tools for anxiety management. Through a combination of evidence-based practices like Cognitive Behavioral Therapy (CBT) and mindfulness, the episodes offer practical strategies for recognizing and managing anxiety triggers in professional settings. Unique in its focus on the intersection of mental health and workplace dynamics, the content covers a range of topics from understanding the nature of work anxiety, to actionable techniques for stress relief, empowering listeners to navigate their challenges and enhance their well-being.
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this podcast launched 7 months ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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