Unwind: Managing Work Anxiety in a Burnout Era
NovasphereFeeling overwhelmed at work? You're not alone. Unwind is a 5-part podcast series plus a trailer designed to help you understand, manage, and reduce anxiety related to your professional life. Guided by the latest research from global health institutions and real-life experiences, this series explores evidence-based tools like Cognitive Behavioral Therapy, mindfulness, stress tracking, and organizat... more
| Publishes | Monthly | Episodes | 10 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & Fitness | ||||
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Latest Episodes
Growth sounds exciting in theory. Until it starts changing your relationships.
In this episode of Unwind, we explore the quiet anxiety that can show up when you begin evolving - setting boundaries, thinking differently, prioritizing your mental heal... more
You worked hard. You earned the promotion. You got the recognition.
So why does it feel like something is about to go wrong?
In this Early Access episode of Unwind, we explore a rarely discussed experience: the anxiety of success. The pressure that... more
Need a quick reset during a stressful workday? This 5-minute bonus episode guides you through simple micro-practices — calming breathwork, a shoulder release, and a brief reflection — to help you reduce anxiety and return to a grounded state. No equi... more
In the final episode of Unwind, Liz explores what to do when self-help isn’t enough. Learn how to recognize the signs that professional support — like therapy or medication — may be the right next step.
This episode breaks down common types of thera... more
Why do certain moments at work make your heart race — while others leave you drained or overwhelmed? In Episode 4 of Unwind, Liz explores the concept of anxiety triggers in the workplace: the subtle signals, patterns, and situations that activate you... more
Is mindfulness just a buzzword — or a real tool to reduce anxiety at work? In Episode 3 of Unwind, Liz breaks down what mindfulness actually means, how it works in the brain, and how to apply it practically during your workday — no incense or yoga ma... more
In Episode 2 of Unwind, Liz introduces you to science-backed tools for managing daily work anxiety. From evidence-based breathing exercises to powerful CBT reframing techniques, you'll discover practical ways to interrupt anxious thoughts and calm yo... more
What exactly is work anxiety? In this episode of Unwind, host Liz breaks down the biology and psychology behind stress and anxiety in professional environments. You'll learn how your brain and body respond to pressure, why modern workplaces can ampli... more
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This series centers on understanding and managing anxiety in professional settings, offering practical, evidence-based tools drawn from cognitive behavioral therapy, mindfulness, and workplace strategies. Across episodes, listeners encounter guided calm-through-breathing practices, recognition and management of workplace triggers, journaling, micro-meditations, and real-world tips for building support networks and seeking professional help when needed. The approach blends science-backed techniques with accessible guidance, aiming to reduce the stigma around anxiety and burnout while arming busy professionals with doable routines to regain balance at work and after hours. A notable strength is the emphasis on actionable tools that fit into a... more
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this podcast launched 10 months ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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