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Unspoken Emotions

Rachel Elimelech
Mental Health
Grief
Resilience
Trauma
Healing
Emotional Healing
Mindfulness
Personal Growth
Motherhood
Autism
Burnout
Emotional Well-Being
Loss
Resentment
Cancer
Empowerment
Child Sexual Abuse
Childhood Trauma
Emotional Regulation
Identity

Qualified Solicitor | Higher Court Advocate | Story Listener | Emotional Mentor Rachel Elimelech is the warm, courageous voice behind Unspoken Emotions - a podcast that gives voice to the feelings we so often keep buried. A qualified Solicitor and Higher Court Advocate, Rachel combines professional insight with deeply personal lived experience - from surviving sexual abuse, loss, and single parent... more

PublishesWeeklyEpisodes71Foundeda year ago
Number of ListenersCategories
Mental HealthEducationHealth & FitnessSelf-Improvement

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Artwork for Unspoken Emotions

Latest Episodes

Jo Kelly was going through cancer treatment. Alone in many of the ways that matter most. A single mum. One child with complex medical needs requiring regular hospital visits. She had just been through a separation. The word cancer was so heavy she wo... more

Content note: this episode contains first-hand accounts of childhood physical, emotional and sexual abuse, and references to suicidal ideation.

Cari Rickabough grew up in a family that looked perfect from the outside. She was taught the roles to pla... more

You would never let your car run out of fuel and expect it to keep going. You would never skip the service for three years and then wonder why the engine is making that noise.

And yet most of us do exactly that to ourselves. We run on empty. We igno... more

Content Warning

This episode contains first-hand accounts of childhood physical and sexual abuse, family estrangement and difficult periods of mental health.

If any of these topics may affect you, please take care of yourself while listening.

You ... more

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Recent Guests

Cari Rickabough
Life coach, speaker, and author focusing on healing from trauma
Resilience Mind and Body Coaching
Episode: She Was 24 Hours From Ending Her Life. Then the Phone Rang. | Cari Rickabough on 30 Years of Trauma and the Healing That Changed Everything
Holly Fowles-Pazdro
Mind, body, facial specialist focusing on liver system-led treatments; trauma survivor and healer
Self-employed wellness practitioner
Episode: When the Doors Close | Holly Fowles-Pazdro on What Keeps You Going When Nobody Else Is There
Alexandra Alden
Founder/Artist/Creator focused on grief and creative expansion
Episode: I Don't Have a Tidy Ending | Alexandra Alden on Running From Your Own Power and What Stopped Her
Elizabeth Kipp
Stress management and historical trauma specialist; addiction recovery coach; trauma-informed practitioner
Self-employed trauma-focused practitioner
Episode: Believe the Diagnosis But Not the Prognosis | Elizabeth Kipp on Healing From the Inside Out
Hannah Dalby
Professional Muay Thai fighter, entrepreneur, recovering addict, founder of a recovery/fitness-related business
Independent
Episode: Brilliant at Everything, Invisible Inside | Hannah Dalby on 15 Years of Achievement as Avoidance
Tina Yarger
Author, pastor, therapist
Episode: The Question She Wasn't Expecting | Tina Yarger on Grief That Goes Underground and the Training Room That Brought It Back
Kate King
Therapist with nearly 20 years of experience; author of Mend or Move On
Therapist; Author
Episode: The Second Generation | Kate King on Family Estrangement, the Ancestral Pattern and Breaking the Cycle
Jacie Targett
Therapist, entrepreneur and trauma survivor
Episode: My Body Was Always Telling the Truth | Jacie Targett on Childhood Abuse, Chronic Illness and Learning to Listen
Jon Bui
Conflict Resolution Practitioner & Author
Episode: The Cost of What You Did Is Not the Ceiling of Who You Get to Become with Jon Bui | Conflict Resolution Practitioner & Author

Host

Rachel Elimelech
Host of Unspoken Emotions; Qualified Solicitor and Higher Court Advocate with lived experience of trauma, grief, and single parenthood; known for compassionate, trauma-informed interviewing and a focus on helping listeners speak their truth.

Reviews

5.0 out of 5 stars from 16 ratings
  • Practical. Inspiring. Real!

    Rachel and her guests remind us that honoring our emotions (and directing them on purpose) can be a powerful gateway to be our best selves

    Apple Podcasts
    5
    KymCoco
    United States6 months ago
  • Beautiful & Gentle

    Firstly, I love the gentle and beautiful way that each podcast deals with the most difficult and hard to talk about life events. Rachel has a wonderful way of letting the guests tell their story in their own way and gently guiding them through it. I particularly love the 15minute self connection and healing guide - again it’s done with such a gentle tone that you can’t help but connect with it. This is now my go-to daily retreat to reconnect with myself and let go of the daily weight that we car... more

    Apple Podcasts
    5
    Alittlelostrightnow
    United Kingdom9 months ago
  • Brilliant

    Much needed and definitely worth a listen

    Apple Podcasts
    5
    angel cacaoista
    United Kingdoma year ago
  • Phenomenal

    Content is so worth a listen. I got so much out of it

    Apple Podcasts
    5
    LaraBarnes
    United Kingdoma year ago
  • Honest and Healing

    Rachel is a beautiful person who has put her heart and soul in to understanding her self worth, her own self improvement which she has directed into helping others.

    A true inspiration!

    Apple Podcasts
    5
    YY Sarah
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Episodes are described as honest, healing, and practical, offering actionable strategies alongside heartfelt narratives.
Audience finds the conversations comforting and empowering, with guests providing real-world insights into trauma, recovery, and resilience.
Listeners appreciate the host's empathetic, non-judgmental approach and the trustful space she creates for guests to share deeply personal stories.

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Talking Points

Recent interactions between the hosts and their guests.

She Was 24 Hours From Ending Her Life. Then the Phone Rang. | Cari Rickabough on 30 Years of Trauma and the Healing That Changed Everything
Q: What was the biggest turning point in your healing journey?
The turning point was committing to coaching after a long series of failed therapies, which led to a rapid, profound change—physically and emotionally. This included recognizing the mind-body link, gradually reducing symptoms, and adopting a new sense of self-worth and purpose.
She Was 24 Hours From Ending Her Life. Then the Phone Rang. | Cari Rickabough on 30 Years of Trauma and the Healing That Changed Everything
Q: Tell us how you came across neuro-linguistic programming coaching and what made you try something so different?
After years of ineffective traditional therapy, a friend connected me with a coach who wouldn't give up on me. The first session unexpectedly transported me back to earlier trauma and began a deep, lasting shift. Over time, the coaching helped me reframe my experiences, reduce seizures and fatigue, and start rebuilding my life, leading me to become a coach myself.
Brilliant at Everything, Invisible Inside | Hannah Dalby on 15 Years of Achievement as Avoidance
Q: You're in the ayahuasca ceremony and you saw a choice. What did that moment look like and feel like for you?
She describes the intense, terrifying purge moment and the recognition of two pathways—continue fighting or honor her father by tending to the recovery-focused business—leading to a compassionate shift toward her dad and a decision to protect the family project.
Brilliant at Everything, Invisible Inside | Hannah Dalby on 15 Years of Achievement as Avoidance
Q: Okay. So when did fighting come into your life? And was it the sport you fell in love with first, or was there something inside you that needed to fight?
Hannah explains that both motivations converged: she discovered fighting after a random invitation and found it to be a path that gave intense dopamine, structure, and a way to belong, which later intertwined with an unaddressed need for love and validation.
The Second Generation | Kate King on Family Estrangement, the Ancestral Pattern and Breaking the Cycle
Q: What finally allowed you to break away, and how did you protect yourself and your children?
The final breaking point came when I realized the safety of my kids depended on my boundaries. I gathered a support network, engaged in therapy, and prepared legally in case of threats. I chose to disengage and rebuilt our life with healthier relationships around us, understanding that the act of leaving is a process that requires readiness and resources.

Audience Metrics

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Frequently Asked Questions About Unspoken Emotions

What is Unspoken Emotions about and what kind of topics does it cover?

A deeply personal show centered on emotional visibility and healing, featuring guests who share lived experiences around trauma, grief, addiction, chronic illness, parenting, and resilience. Conversations blend practical coping strategies with intimate storytelling, often exploring mind-body connections, boundaries, and identity transformation. Notable strengths include a compassionate host approach, trauma-informed framing, and a willingness to surface difficult experiences in service of growth and healing. The format tends toward actionable takeaways and human-centered narratives, making it appealing to listeners seeking validation, guidance, and real-world strategies for emotional well-being and recovery.

Where can I find podcast stats for Unspoken Emotions?

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How many listeners does Unspoken Emotions get?

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Which podcasts are similar to Unspoken Emotions?

These podcasts share a similar audience with Unspoken Emotions:

1. Anything Goes with James English

How many episodes of Unspoken Emotions are there?

Unspoken Emotions launched a year ago and published 71 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Unspoken Emotions?

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Where can I see ratings and reviews for Unspoken Emotions?

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What guests have appeared on Unspoken Emotions?

Recent guests on Unspoken Emotions include:

1. Cari Rickabough
2. Holly Fowles-Pazdro
3. Alexandra Alden
4. Elizabeth Kipp
5. Hannah Dalby
6. Tina Yarger
7. Kate King
8. Jacie Targett

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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