Under the Barbell, Over the Bullsh!t
Sophia Bassett and Kristin PetronyWelcome to Under the Barbell, Over the Bullsh!t -- the podcast where 2 coaches, Sophia and Kristin, cut through the noise of the fitness world and empower women to live for more than a before-and-after photo.
If you feel like you're hopping from diet to diet like it's your full-time job, or have ever thought to yourself:
"There's so much conflicting information out there, I just don't know wher... more
| Publishes | Twice monthly | Episodes | 28 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
In this minisode, Kristin and Sophia reflect on their first year of podcasting, share favorite moments, episodes, and... an announcement.......
Welcome to the UBOB community and movement! You can expect a new episode every other Tuesday!
• Instagra... more
In this episode, Sophia and Kristin dive into 2 common exercises: the lunge and the bench press. They share tips on form, variations, differences between variations, pros and cons, progressions, common mistakes and corrections, injury prevention, and... more
In this episode, Kristin and Sophia share personal stories, practical tips, and insights on how building muscle can transform your identity, confidence, and overall health. They explore the importance and benefits of muscle such as:
• physical stren... more
In this episode, Sophia and Kristin discuss the marketing tactics of diet companies like Noom and Weight Watchers, how to recognize red flags, and the importance of positive, aligned goal setting in health and life. They share insights on how these p... more
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- Real, Refreshing, and Inspiring
Love how these two ladies keep it real! Both have a healthy, fitness-focused mindset but share different perspectives, giving well-rounded insights. They remind us that health is a lifestyle and long-term commitment, not just a quick fix.
Apple Podcasts5Sdp05012004
United Statesa year ago - Say it like it is!
I love that these two get REAL about how dangerous and STUPID diet culture is and what it does to our mindset when it comes to a fitness journey. Both of their stories are relatable, and when coaching they’re able to meet clients where they are and help them attain sustainable and reasonable goals! Thanks so much ladies, you rock!
Apple Podcasts5TeacherLewUnited Statesa year ago - Awesome!
Sophia and Kristin aren’t just coaches - they’re REAL and relatable! Everything from weight loss to lifting, they have it in this podcast with an anti-diet culture spin that is much needed in today’s world.
Apple Podcasts5KAP533United Statesa year ago - Real & relatable!
I feel like they get raw and real speaking about things that everyone goes through but doesn’t actually talk about. Love em!
Apple Podcasts5JennaCClark000United Statesa year ago - Fun, informative, entertaining
These gals are amazing! Fun, informative, and entertaining. I love how much I can relate with them and the real, no BD advice I can use in my own journey. Thank you!!!
Apple Podcasts5SDB41!United Statesa year ago
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Frequently Asked Questions About Under the Barbell, Over the Bullsh!t
What is Under the Barbell, Over the Bullsh!t about and what kind of topics does it cover?
Two fitness coaches cut through diet noise with a tough-love, anti-diet culture stance focused on real-world strength, sustainable habits, and body empowerment for women. Episodes tackle topics from perimenopause and hormonal changes to practical nutrition, realistic goal-setting, and budget-friendly healthy eating, all framed around building strength, confidence, and a healthy relationship with food. The show frequently challenges diet culture, emphasizes accountability and self-compassion, and shares personal journeys to illustrate practical, lasting fitness changes. A standout element is blending candid personal stories with actionable guidance, making complex topics accessible and actionable for listeners who want evidence-based, non-sh... more
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Which podcasts are similar to Under the Barbell, Over the Bullsh!t?
These podcasts share a similar audience with Under the Barbell, Over the Bullsh!t:
1. Serialously with Annie Elise
2. Serial Killers & Murderous Minds
How many episodes of Under the Barbell, Over the Bullsh!t are there?
Under the Barbell, Over the Bullsh!t launched a year ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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