Under the Barbell, Over the Bullsh!t
Sophia Bassett and Kristin PetronyWelcome to Under the Barbell, Over the Bullsh!t -- the podcast where 2 coaches, Sophia and Kristin, cut through the noise of the fitness world and empower women to live for more than a before-and-after photo.
If you feel like you're hopping from diet to diet like it's your full-time job, or have ever thought to yourself:
"There's so much conflicting information out there, I just don't know wher... more
| Publishes | Twice monthly | Episodes | 19 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
In this conversation, Sophia and Kristin dive into perimenopause -- signs, symptoms, what works, what doesn't. They talk about the impact of lifestyle choices on health during this transition and emphasize the significance of strength training, prope... more
In today's conversation, Sophia and Kristin call out the biggest fitness and nutrition myths they used to believe—fad diets, bad workout advice, and “common knowledge” that turned out to be total bullsh!t. They share personal stories, what’s wrong wi... more
In this episode, Sophia and Kristin reflect on the past year and share their approach to setting goals and intentions for 2026.
Chapters
00:00
Welcome to 2026: Reflections and Excitement
03:45
Culinary Adventures: Recipes and Food Trends
06:32
Em... more
In this conversation, Sophia and Kristin discuss various strategies for cost-effective grocery shopping, meal prepping, and healthy eating. They explore various protein sources as well as fiber-rich foods and versatile cooking methods, emphasizing th... more
Key Facts
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Reviews
- Real, Refreshing, and Inspiring
Love how these two ladies keep it real! Both have a healthy, fitness-focused mindset but share different perspectives, giving well-rounded insights. They remind us that health is a lifestyle and long-term commitment, not just a quick fix.
Apple Podcasts5Sdp05012004
United States6 months ago - Say it like it is!
I love that these two get REAL about how dangerous and STUPID diet culture is and what it does to our mindset when it comes to a fitness journey. Both of their stories are relatable, and when coaching they’re able to meet clients where they are and help them attain sustainable and reasonable goals! Thanks so much ladies, you rock!
Apple Podcasts5TeacherLewUnited States6 months ago - Awesome!
Sophia and Kristin aren’t just coaches - they’re REAL and relatable! Everything from weight loss to lifting, they have it in this podcast with an anti-diet culture spin that is much needed in today’s world.
Apple Podcasts5KAP533United States6 months ago - Real & relatable!
I feel like they get raw and real speaking about things that everyone goes through but doesn’t actually talk about. Love em!
Apple Podcasts5JennaCClark000United States7 months ago - Fun, informative, entertaining
These gals are amazing! Fun, informative, and entertaining. I love how much I can relate with them and the real, no BD advice I can use in my own journey. Thank you!!!
Apple Podcasts5SDB41!United States7 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #150 |  India/Health & Fitness/Fitness |
Apple Podcasts | #187 |  Japan/Health & Fitness/Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Under the Barbell, Over the Bullsh!t
What is Under the Barbell, Over the Bullsh!t about and what kind of topics does it cover?
The content focuses on debunking diet culture and empowering women to prioritize overall health and fitness over restrictive diets and appearances. Key topics include realistic goal setting, self-compassion in fitness journeys, and the importance of understanding macronutrients without succumbing to fad diets. The hosts emphasize building strength and body confidence through a supportive community rather than through societal pressures towards weight loss. Episodes feature personal anecdotes, practical tips, and challenging traditional narratives about health, urging listeners to celebrate their fitness journeys and focus on self-acceptance.
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How many listeners does Under the Barbell, Over the Bullsh!t get?
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How many episodes of Under the Barbell, Over the Bullsh!t are there?
Under the Barbell, Over the Bullsh!t launched 7 months ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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