Under the Barbell, Over the Bullsh!t
Sophia Bassett and Kristin PetronyWelcome to Under the Barbell, Over the Bullsh!t -- the podcast where 2 coaches, Sophia and Kristin, cut through the noise of the fitness world and empower women to live for more than a before-and-after photo.
If you feel like you're hopping from diet to diet like it's your full-time job, or have ever thought to yourself:
"There's so much conflicting information out there, I just don't know wher... more
| Publishes | Twice monthly | Episodes | 16 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
In this conversation, Sophia and Kristin discuss various strategies for cost-effective grocery shopping, meal prepping, and healthy eating. They explore various protein sources as well as fiber-rich foods and versatile cooking methods, emphasizing th... more
In this conversation, Sophia and Kristin discuss habit formation, goal setting, creating systems, and the importance of flexibility, "bare minimum" game plans when life gets chaotic, recognizing personal barriers, and support systems in achieving goa... more
In today's episode, Kristin and Sophia explore the importance of goal setting, especially as the New Year approaches, and emphasize the need for realistic and attainable goals. The discussion highlights the significance of understanding one's motivat... more
In this episode, Kristin and Sophia focus on the upcoming Thanksgiving holiday. They share strategies for maintaining health through the holiday season. The conversation also touches on navigating family dynamics, especially when faced with comments ... more
Hosts
Reviews
- Real, Refreshing, and Inspiring
Love how these two ladies keep it real! Both have a healthy, fitness-focused mindset but share different perspectives, giving well-rounded insights. They remind us that health is a lifestyle and long-term commitment, not just a quick fix.
Apple Podcasts5Sdp05012004
United States5 months ago - Say it like it is!
I love that these two get REAL about how dangerous and STUPID diet culture is and what it does to our mindset when it comes to a fitness journey. Both of their stories are relatable, and when coaching they’re able to meet clients where they are and help them attain sustainable and reasonable goals! Thanks so much ladies, you rock!
Apple Podcasts5TeacherLewUnited States5 months ago - Awesome!
Sophia and Kristin aren’t just coaches - they’re REAL and relatable! Everything from weight loss to lifting, they have it in this podcast with an anti-diet culture spin that is much needed in today’s world.
Apple Podcasts5KAP533United States5 months ago - Real & relatable!
I feel like they get raw and real speaking about things that everyone goes through but doesn’t actually talk about. Love em!
Apple Podcasts5JennaCClark000United States5 months ago - Fun, informative, entertaining
These gals are amazing! Fun, informative, and entertaining. I love how much I can relate with them and the real, no BD advice I can use in my own journey. Thank you!!!
Apple Podcasts5SDB41!United States5 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #44 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #23 |  Japan/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Under the Barbell, Over the Bullsh!t
What is Under the Barbell, Over the Bullsh!t about and what kind of topics does it cover?
The content focuses on debunking diet culture and empowering women to prioritize overall health and fitness over restrictive diets and appearances. Key topics include realistic goal setting, self-compassion in fitness journeys, and the importance of understanding macronutrients without succumbing to fad diets. The hosts emphasize building strength and body confidence through a supportive community rather than through societal pressures towards weight loss. Episodes feature personal anecdotes, practical tips, and challenging traditional narratives about health, urging listeners to celebrate their fitness journeys and focus on self-acceptance.
Where can I find podcast stats for Under the Barbell, Over the Bullsh!t?
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How many listeners does Under the Barbell, Over the Bullsh!t get?
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What are the audience demographics for Under the Barbell, Over the Bullsh!t?
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How many subscribers and views does Under the Barbell, Over the Bullsh!t have?
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Which podcasts are similar to Under the Barbell, Over the Bullsh!t?
These podcasts share a similar audience with Under the Barbell, Over the Bullsh!t:
1. Crime Junkie
How many episodes of Under the Barbell, Over the Bullsh!t are there?
Under the Barbell, Over the Bullsh!t launched 5 months ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Under the Barbell, Over the Bullsh!t?
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