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Triathlon Coach

Train Smooth
Triathlon
Triathlon Training
Cycling
Ironman 70.3 Tasmania
Hip Pain
Bike Fit
Glute Strengthening
Heart Rate
Cannabis
Tasmania
Ironman 70.3
Weight Training
Ironman
Rowing
Athletic Performance
Cross-Country Skiing
70.3 Triathlon
Triathlon Australia
Athlete Training
Creatine

A daily triathlon podcast that answers your training, racing and nutrition questions.

PublishesDailyEpisodes923Founded9 years ago
Number of ListenersCategory
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Artwork for Triathlon Coach

Latest Episodes

In this episode, I answer a question on increasing bike power while staying aero.

Send questions through to trainsmooth.com

In this episode, I talk about running power meters and the good and bad about using them.

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That time again where I talk about my son's and my training and racing.

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A good follow up question from last episode, I answer a question on 70.3 races in Australia and New Zealand.

Send questions through to trainsmooth.com

Key Facts

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Podcast Host
Number of Listeners
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Host

Tim Egg
Host of multiple triathlon and coaching-related podcasts, providing insights into training, racing, and nutrition.

Reviews

4.4 out of 5 stars from 78 ratings
  • The best

    Such a Good listen if you want to become more knowledgeable at triathlon. Tim is the master

    Apple Podcasts
    5
    jakewilmott
    Australia7 months ago
  • ADVICE FOR ALL LEVELS

    Hands down one of the best podcasts I have ever listened to, and best triathlon specific podcast I have ever listened to. His passion to help triathletes of all levels is quite apparent! He really cares and offers premium contact and access to ask questions.

    Apple Podcasts
    5
    thatdude2008
    United States4 years ago
  • Awesome Podcast

    Podcast Addict
    5
    Rara
    5 years ago
  • Learn how to E L O C U T E and stop M U M B L I N G

    And your tips are kinda obvious, banal, stale...Gah

    Would be one star but accent (Australia?) is not his fault

    Apple Podcasts
    2
    Leonickx
    United States6 years ago
  • Tim gives good honest opionions

    I found this podcast a few weeks ago and have been binge watching ever since. Short sharp answers to real questions and doesn’t get bogged down in too much detail. I love that Tim gives his honest view and isn’t afraid to go against mainstream opinion

    Apple Podcasts
    5
    Benyamin packyman
    United Kingdom6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the concise and practical advice provided, often describing the host as relatable and knowledgeable.
Some feedback indicates that while the information is generally valuable, a small number of listeners desire a more structured format in certain episodes.
Many listeners commend the host's approachable style and willingness to engage directly with audience questions.
A number of reviews highlight the quality of content, especially its focus on actionable strategies for training and nutrition.

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Talking Points

Recent interactions between the hosts and their guests.

#870 Run Power Meter
Q: How do you decide when to rely on power versus other metrics like heart rate or perceived effort?
I tailor it to each athlete: for some, full reliance on power is effective, especially in controlled intervals; for others, I blend power with perceived effort and HR, particularly during longer or more technical sessions.
#871 Increasing bike power while aero
Q: Should I focus on increasing my FTP or maybe do a block of VO2 to increase my ceiling?
The coach argues your FTP and VO2 are not the primary limits here; the main limiter is neuromuscular efficiency in the aero position. The plan is to lift the power ceiling by targeted cadence-lower-than-normal endurance blocks plus alternating intervals that simulate aero-cycling, while maintaining good endurance riding to support Ironman pacing.
#3 The Coaching Business
Q: Do you think the coach has the responsibility to motivate, or should that be the athlete's space?
Tim believes that athletes should have intrinsic motivation tied to personal goals rather than relying on external motivation from coaches.
#864 Are you ready for a 70.3?
Q: Do you think it is possible to still train for this event?
Yes, with effective communication with your family and proper scheduling of your training around your commitments, it is possible to train for the 70.3 triathlon.
#863 Fitting in strength training
Q: How should I integrate strength training with my triathlon training?
You should ideally space strength training away from your swim, bike, and run workouts to maximize gains.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Triathlon Coach

What is Triathlon Coach about and what kind of topics does it cover?

Listeners can expect a wealth of information related to triathlon training, racing strategies, and nutrition tailored specifically for triathletes of all levels. The host frequently engages with listener questions, providing insights grounded in both personal experiences and broader training philosophies. Unique to this program is its focus on practical, actionable advice that is often delivered in a concise daily format, allowing athletes to fit learning into their busy schedules. Additionally, the personable anecdotes shared by the host contribute to a relatable atmosphere, making the content accessible and engaging for both novice and seasoned triathletes.

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How many listeners does Triathlon Coach get?

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Which podcasts are similar to Triathlon Coach?

These podcasts share a similar audience with Triathlon Coach:

1. That Triathlon Show
2. That Triathlon Life Podcast
3. The Triathlon Hour
4. The Norwegian Method Podcast
5. Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

How many episodes of Triathlon Coach are there?

Triathlon Coach launched 9 years ago and published 923 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Triathlon Coach?

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