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Artwork for Trauma, Tea, and Tangents

Trauma, Tea, and Tangents

Hannah Guy
Trauma
EMDR
Nervous System
Dating
Eating Disorders
Relationships
Attachment Theory
High-Functioning Anxiety
Therapy
Attachment
Philadelphia
Vulnerability
Nervous System Regulation
Revive Therapy Services
Dissociation
Private Practice
Hyperindependence
Childhood Trauma
Mental Health
Window Of Tolerance

For when therapy didn’t click...or just straight-up sucked.Trauma, Tea, & Tangents is your weekly dose of unfiltered, unapologetic, and unexpectedly healing conversation. Hosted by Hannah Guy, LCSW—a trauma therapist who knows firsthand that healing isn’t linear, self-growth is messy, and sometimes you just need to laugh at the chaos—this podcast dives into all things trauma, nervous system, and t... more

PublishesWeeklyEpisodes47Foundeda year ago
Number of ListenersCategories
Mental HealthHealth & Fitness

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Artwork for Trauma, Tea, and Tangents

Latest Episodes

What if healing isn't just about understanding what's happening in your mind—but learning to listen to what's happening in your body?

In this episode of Trauma, Tea & Tangents, Hannah Guy, LCSW, is joined by somatic therapist, author, retreat facili... more

YouTube

Can someone be a good partner... and still not be the right partner for you?

In this episode of Trauma, Tea & Tangents, Hannah Guy, LCSW, sits down with relationship coach and MFT intern Ella Ozer to explore one of the most difficult dating question... more

YouTube

Why do so many high-functioning women struggle with overthinking, anxiety, and feeling like they have to do everything on their own?

In this episode, Hannah Guy, LCSW, is joined by Leslie Santana, LMFT, to explore the connection between high-functio... more

YouTube

What does it really take to leave corporate America and build a career that aligns with your values?

In this episode of Trauma, Tea, and Tangents, host Hannah Guy is joined by former life coach and entrepreneur Samantha Pillsbury for an honest conve... more

Key Facts

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Megan Sherer
Somatic therapist
Self-employed; somatic therapy practitioner
Episode: Embodiment & Somatic Therapy: Reconnecting With Your Body
Leslie Santana
LMFT, therapist in private practice
Licensed Marriage and Family Therapist
Episode: High-Functioning Anxiety: Why Women Can Overthink Everything
Sam Pillsbury
Owner of Exhale Operations
Exhale Operations
Episode: Leaving Corporate America: Is Entrepreneurship Right for You?
Jen Nobo
LCSW, co-owner of Re-Imagine Mental Health Collective
Re-Imagine Mental Health Collective
Episode: Will You Ever Be Fully Healed? A Somatic Therapist Explains Self-Trust, Trauma Recovery & Living Authentically
Ella Ozer
MFT, LMFT intern, relationship coach at Clarity in Love
Clarity in Love
Episode: How to Know When It's Time to Break Up: Signs to Stay, Leave, and Trust Yourself
Hannah Ciampini
Trauma therapist, owner of Hello Calm Therapy
Hello Calm Therapy
Episode: Why Understanding Your Trauma Isn't Healing It
Dana Carretta-Stein
EMDR consultant and private practice owner
Peaceful Living Mental Health Counseling
Episode: EMDR Therapy Explained: Healing Trauma, PTSD & Attachment Wounds
Sarah Russ
LCSW
Unspecified in transcript
Episode: Attachment Styles & Modern Dating: How to Build Healthy Relationships
Rachel Meyer
Registered dietitian, Pro Lifestyle Nutrition
Pro Lifestyle Nutrition
Episode: Emotional Eating Explained by a Dietitian & Therapist: How to Break the Cycle

Host

Hannah Guy
Host of trauma-focused show; licensed clinical social worker with expertise in trauma, nervous system regulation, and related therapies.

Reviews

5.0 out of 5 stars from 13 ratings
  • Meaningful Messages

    Her interview style—open, thoughtful, and engaging with various experts in the field of therapy—is genuinely interesting to listen to. I’m not just saying this as a friend, but as someone who deeply values intellectual conversation and the ability to connect with listeners in a relatable and meaningful way.

    Apple Podcasts
    5
    KU2017
    United Statesa year ago
  • Feels like talking with a friend

    Hannah is so down to earth and just real—listening to her feels like talking to a friend who actually gets what you’re going through. She’s super validating and relatable, and somehow always says exactly what I need to hear. If you’ve ever felt like therapy talk is too clinical or out of touch, this podcast is the opposite. Just honest, comforting, and really helpful.

    Apple Podcasts
    5
    Idontwannanickname1
    United Statesa year ago
  • Empowering

    Found the discussion delightful with great insights and helpful questions. I look forward to Hannah’s next episode!!!

    Apple Podcasts
    5
    Gracedcrone
    United Statesa year ago
  • Something for everyone..

    I enjoyed the laid back vibe of this first episode. I feel like I was hanging out with my girlfriends and chatting about our relationships. The professional advice from the host and guest was relatable and easy to understand, I will be sharing this podcast with my friends that are dating or working on relationships- both romantic or non.

    Apple Podcasts
    5
    Priscilla_09
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Open, insightful interviews with experts across trauma therapy.
Laid-back, friendly vibe that makes tough topics approachable.
Host feels relatable and supportive, not overly clinical.
Episodes mix practical guidance with hopeful, empowering tone.

Top Mental Health Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Embodiment & Somatic Therapy: Reconnecting With Your Body
Q: Embodyment. That's a big thing for you and your work, correct?
Megan clarifies and expands on embodiment, explaining that it's about moving from intellectualizing to experiencing and owning a full spectrum of emotions and states in the body, and that movement practices can bridge therapy with embodied awareness.
Will You Ever Be Fully Healed? A Somatic Therapist Explains Self-Trust, Trauma Recovery & Living Authentically
Q: How do you approach working with clients who live with high-functioning anxiety?
The approach emphasizes understanding the function of the anxiety, creating new safety, and building a larger window of tolerance through slow, mindful steps rather than forcing rapid healing.
Will You Ever Be Fully Healed? A Somatic Therapist Explains Self-Trust, Trauma Recovery & Living Authentically
Q: Tell me what got you interested in this topic specifically.
Jen explains that her ideal client is herself, resonating with and often being the person she relates to in practice, which shaped her focus on high-functioning anxiety and Gen Z/Millennial women.
Outgrowing Survival Mode: The Real Work of Trauma Recovery
Q: How do you know you've outgrown your survival self?
Signs include an increased capacity for joy, the ability to stay present, a shift from constant hypervigilance to mindful engagement, and a belief from the therapist that growth is possible even if the client can't yet feel it themselves.
Outgrowing Survival Mode: The Real Work of Trauma Recovery
Q: What does it look like to move from crisis to post-traumatic growth?
The process involves stabilization, then cognitive and verbal processing, reintegration of new experiences, and gradual changes in outlook and relationships, with the nervous system regulated enough to tolerate growth without retraumatization.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Age Range
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Social Media Reach

Frequently Asked Questions About Trauma, Tea, and Tangents

What is Trauma, Tea, and Tangents about and what kind of topics does it cover?

Trauma, Tea, and Tangents explores healing from trauma with a candid, science-informed lens, blending practical nervous-system strategies with authentic conversation and humor. Episodes frequently center on trauma treatment modalities (EMDR, brain spotting, somatic work), nervous-system regulation, and the challenges of dating, burnout, and private practice. A consistent thread is translating clinical insight into real-life applications—whether managing anxiety on dates, supporting clients, or sustaining a trauma-informed career—often featuring guest clinicians who share hands-on guidance and personal journeys. A notable strength is the host's approachable, no-nonsense style and willingness to address accessibility and systemic barriers in ... more

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Which podcasts are similar to Trauma, Tea, and Tangents?

These podcasts share a similar audience with Trauma, Tea, and Tangents:

1. Being Well with Forrest Hanson and Dr. Rick Hanson
2. Adult Child
3. The Complex Trauma Podcast
4. 10% Happier with Dan Harris
5. The One You Feed | Personal Growth, Emotional Resilience & Purpose

How many episodes of Trauma, Tea, and Tangents are there?

Trauma, Tea, and Tangents launched a year ago and published 47 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Trauma, Tea, and Tangents?

Recent guests on Trauma, Tea, and Tangents include:

1. Megan Sherer
2. Leslie Santana
3. Sam Pillsbury
4. Jen Nobo
5. Ella Ozer
6. Hannah Ciampini
7. Dana Carretta-Stein
8. Sarah Russ

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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