The Complex Trauma Podcast
Sarah HerstichA podcast for anyone healing from complex PTSD, childhood emotional neglect, and the patterns you've been carrying without knowing what to call them.
Hosted by EMDR and somatic trauma therapist Sarah Herstich, each episode gets into nervous system healing, trauma responses, and what it actually takes to stop living in survival mode.
If you've spent years people-pleasing, apologizing for existing... more
| Publishes | Weekly | Episodes | 104 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessEducationSelf-ImprovementMental Health | ||||
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Latest Episodes
Does love feel overwhelming, triggering, or just plain scary? If you have Complex PTSD, your nervous system might be treating intimacy like a threat, even when you desperately want connection.
In this episode, I break down why CPTSD makes love feel ... more
In this solo episode, trauma and EMDR therapist Abby Albright breaks down what trauma-informed yoga actually is and why it can be such a powerful support for healing.Â
She explores how this gentle approach to movement creates space for choice, conse... more
In this mini episode, Abby gets personal, sharing how her journey from dance to yoga became a turning point in her own healing.Â
She opens up about what it meant to shift from performance to presence, and how yoga helped her slow down, reconnect wit... more
You’ve been showing up to therapy. You’re naming your patterns, doing the work and still wondering: Why am I not feeling better?
In this episode, Sarah is joined by trauma and EMDR therapist Ashley Fox to explore why therapy can feel stagnant, confu... more
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- 🫶Compassionate, Kind and Helpful
I love the way Sarah and her team talk about some tough topics in such a compassionate and kind way. They know their stuff!! Definitely recommending this to all my clients and their parents (teen therapist here đź‘‹)
Apple Podcasts5Mallory Grimste
United States2 years ago - Highly recommend!
Are you looking to shake diet culture and heal your relationship with food and your body? If so this is the podcast for YOU!! Sarah and her team and knowledgeable, warm, thoughtful and fun to listen too! If you have a chance give them a listen!!
Apple Podcasts5Gabrielle Alyse aka GabbyUnited States2 years ago
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Apple Podcasts | #236 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #90 |  Israel/Health & Fitness/Mental Health |
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Frequently Asked Questions About The Complex Trauma Podcast
What is The Complex Trauma Podcast about and what kind of topics does it cover?
Focusing on the intricacies of trauma recovery, this podcast presents enlightening discussions around Complex PTSD, emotional healing, disordered eating, and somatic practices. Listeners can expect explored insights into personal struggles like over-functioning, hyper-independence, and the nuances of healing through real talk with knowledgeable hosts. With a strong emphasis on actionable tools and honest conversations, it aims to provide listeners a safe space for understanding trauma and fostering genuine healing without fluff or avoidance, appealing especially to those seeking practical support and community in their journeys.
Where can I find podcast stats for The Complex Trauma Podcast?
Rephonic provides a wide range of podcast stats for The Complex Trauma Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Complex Trauma Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Complex Trauma Podcast get?
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What are the audience demographics for The Complex Trauma Podcast?
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How many subscribers and views does The Complex Trauma Podcast have?
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Which podcasts are similar to The Complex Trauma Podcast?
These podcasts share a similar audience with The Complex Trauma Podcast:
1. Trauma Rewired
2. Therapist Uncensored Podcast
3. Sex With Emily
How many episodes of The Complex Trauma Podcast are there?
The Complex Trauma Podcast launched 3 years ago and published 104 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Complex Trauma Podcast?
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Where can I see ratings and reviews for The Complex Trauma Podcast?
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What guests have appeared on The Complex Trauma Podcast?
Recent guests on The Complex Trauma Podcast include:
1. Heather Rudalavage
2. Kri Gore
3. Johanna Kulp
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.