The Complex Trauma Podcast
Sarah HerstichA podcast for anyone healing from complex PTSD, childhood emotional neglect, and the patterns you've been carrying without knowing what to call them.
Hosted by EMDR and somatic trauma therapist Sarah Herstich, each episode gets into nervous system healing, trauma responses, and what it actually takes to stop living in survival mode.
If you've spent years people-pleasing, apologizing for existing... more
| Publishes | Weekly | Episodes | 138 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationMental HealthSelf-Improvement | |||
Listen to this Podcast
Latest Episodes
If you've ever wondered why insight alone hasn't been enough to heal your trauma, this episode is your answer. We're going all the way back to fundamentals with a real somatic therapy 101, covering what somatic therapy actually is, how the nervous sy... more
Ever been called controlling? Too rigid? Too much? On today's episode I breaks down why it was maybe never about control. Your nervous system has maybe been trying to answer one question this whole time: am I safe?
This episode covers the real reaso... more
Emotional flashbacks are one of the most common and most misunderstood experiences in complex trauma. Unlike visual flashbacks, they don't come with images or a clear memory. They arrive as intense feelings, shame, fear, loneliness, helplessness, oft... more
Do you feel guilty every time you need something, even from people who love you? Do you find it easy to show up for everyone else but nearly impossible to let someone show up for you?
If so, this episode is for you.
In episode 135, I explore the be... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Ahhh-mazing!
I have never felt so seen!
You can hear the kindness and compassion in her voice but that is over shadowed by her wealth of knowledge and the ability to explain why we feel the way we feel, how trauma shows up and and how to see it in a different light. Sarah is a true gem!
Apple Podcasts5Intuitive RD
United States4 months ago - Really helpful! But talks so quickly
I find this podcast very helpful- I just wish Sarah would speak significantly more slowly. She is explaining a lot in a very short period of time- and particularly when you’re discussing how to regulate a disregulated system- it requires some time and patience and breath between words and sentences and concepts.
Apple Podcasts4KaitT2060
Canada4 months ago - My New Safe Place
Discovered Sarah on TikTok and immediately felt safe and seen. Came over here for more of the same and added education on cptsd and the plethora of challenges living with it.. This place calms my nervous system- you can hear the kindness and authenticity in the voices here… Grateful to have found it!
Apple Podcasts5C & L momUnited States7 months ago - High quality listen
Sarah really loves her know but is also so relatable the way she breaks it down. Must listen!
Apple Podcasts5DswimmUnited States7 months ago - 🫶Compassionate, Kind and Helpful
I love the way Sarah and her team talk about some tough topics in such a compassionate and kind way. They know their stuff!! Definitely recommending this to all my clients and their parents (teen therapist here 👋)
Apple Podcasts5Mallory GrimsteUnited States3 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #159 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #192 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #217 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #200 |  France/Health & Fitness/Mental Health |
Apple Podcasts | #230 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #138 |  Spain/Health & Fitness/Mental Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About The Complex Trauma Podcast
What is The Complex Trauma Podcast about and what kind of topics does it cover?
A practical, trauma-focused show that centers nervous-system regulation, attachment, and healing from CPTSD and childhood emotional neglect. Across episodes, the host and guests explore how early environments shape parts of the self, the role of somatic and EMDR approaches, and relational safety as a foundation for recovery. Topics span inner critic work, dissociation, sex and intimacy after trauma, parenting, and healing within therapy relationships. Notable strengths include a clear emphasis on slow, body-based healing, concrete practical steps, and a compassionate, non-judgmental tone that supports listeners in carving safer, more connected lives. This program is likely to appeal to clinicians seeking applied perspectives and to individu... more
Where can I find podcast stats for The Complex Trauma Podcast?
Rephonic provides a wide range of podcast stats for The Complex Trauma Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Complex Trauma Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Complex Trauma Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Complex Trauma Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Complex Trauma Podcast?
Rephonic provides comprehensive predictive audience data for The Complex Trauma Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Complex Trauma Podcast have?
To see how many followers or subscribers The Complex Trauma Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Complex Trauma Podcast?
These podcasts share a similar audience with The Complex Trauma Podcast:
1. Complex Trauma Recovery
2. Trauma Rewired
3. Being Well with Forrest Hanson and Dr. Rick Hanson
4. Therapy Chat
5. Adult Child
How many episodes of The Complex Trauma Podcast are there?
The Complex Trauma Podcast launched 3 years ago and published 138 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Complex Trauma Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Complex Trauma Podcast?
Rephonic pulls ratings and reviews for The Complex Trauma Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Complex Trauma Podcast?
Rephonic provides full transcripts for episodes of The Complex Trauma Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Complex Trauma Podcast?
Recent guests on The Complex Trauma Podcast include:
1. Katie Fries
2. Emily Pagone
3. Libby Ward
4. Rachael Garner
5. Dr. Danica Harris
6. Joe Sanok
7. Dr. Janina Fisher
8. Cassidy DuHadway
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.