The Complex Trauma Podcast
Sarah HerstichA podcast for anyone healing from complex PTSD, childhood emotional neglect, and the patterns you've been carrying without knowing what to call them.
Hosted by EMDR and somatic trauma therapist Sarah Herstich, each episode gets into nervous system healing, trauma responses, and what it actually takes to stop living in survival mode.
If you've spent years people-pleasing, apologizing for existing... more
| Publishes | Weekly | Episodes | 135 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementMental Health | |||
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Latest Episodes
Do you feel guilty every time you need something, even from people who love you? Do you find it easy to show up for everyone else but nearly impossible to let someone show up for you?
If so, this episode is for you.
In episode 135, I explore the be... more
Many complex trauma survivors struggle to trust their memories, emotions, perceptions, and reactions.
In this episode, we're exploring why being disbelieved can feel so painful, how emotional neglect and attachment wounds can teach us to question o... more
Emotional loneliness is one of the most common and least talked about experiences in complex trauma recovery. It's not about the number of people in your life. It's about whether your nervous system has learned to let them in. And for a lot of surviv... more
Sleep is one of the most common struggles in the CPTSD community, and one of the least understood. If you've tried the routines, the supplements, the magnesium, the blue light glasses, and you're still lying awake at midnight or waking up at 3am feel... more
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Reviews
- Ahhh-mazing!
I have never felt so seen!
You can hear the kindness and compassion in her voice but that is over shadowed by her wealth of knowledge and the ability to explain why we feel the way we feel, how trauma shows up and and how to see it in a different light. Sarah is a true gem!
Apple Podcasts5Intuitive RD
United States3 months ago - Really helpful! But talks so quickly
I find this podcast very helpful- I just wish Sarah would speak significantly more slowly. She is explaining a lot in a very short period of time- and particularly when you’re discussing how to regulate a disregulated system- it requires some time and patience and breath between words and sentences and concepts.
Apple Podcasts4KaitT2060
Canada3 months ago - My New Safe Place
Discovered Sarah on TikTok and immediately felt safe and seen. Came over here for more of the same and added education on cptsd and the plethora of challenges living with it.. This place calms my nervous system- you can hear the kindness and authenticity in the voices here… Grateful to have found it!
Apple Podcasts5C & L momUnited States6 months ago - High quality listen
Sarah really loves her know but is also so relatable the way she breaks it down. Must listen!
Apple Podcasts5DswimmUnited States6 months ago - 🫶Compassionate, Kind and Helpful
I love the way Sarah and her team talk about some tough topics in such a compassionate and kind way. They know their stuff!! Definitely recommending this to all my clients and their parents (teen therapist here 👋)
Apple Podcasts5Mallory GrimsteUnited States3 years ago
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Chart Rankings
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Apple Podcasts | #186 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #72 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #184 | United Kingdom/Health & Fitness |
Apple Podcasts | #188 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #83 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #240 | Australia/Health & Fitness |
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Frequently Asked Questions About The Complex Trauma Podcast
What is The Complex Trauma Podcast about and what kind of topics does it cover?
A practical, trauma-focused show that centers nervous-system regulation, attachment, and healing from CPTSD and childhood emotional neglect. Across episodes, the host and guests explore how early environments shape parts of the self, the role of somatic and EMDR approaches, and relational safety as a foundation for recovery. Topics span inner critic work, dissociation, sex and intimacy after trauma, parenting, and healing within therapy relationships. Notable strengths include a clear emphasis on slow, body-based healing, concrete practical steps, and a compassionate, non-judgmental tone that supports listeners in carving safer, more connected lives. This program is likely to appeal to clinicians seeking applied perspectives and to individu... more
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How many listeners does The Complex Trauma Podcast get?
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How many subscribers and views does The Complex Trauma Podcast have?
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Which podcasts are similar to The Complex Trauma Podcast?
These podcasts share a similar audience with The Complex Trauma Podcast:
1. Trauma Rewired
2. Complex Trauma Recovery
3. Therapy Chat
4. Adult Child
5. Therapist Uncensored Podcast
How many episodes of The Complex Trauma Podcast are there?
The Complex Trauma Podcast launched 3 years ago and published 135 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on The Complex Trauma Podcast?
Recent guests on The Complex Trauma Podcast include:
1. Katie Fries
2. Emily Pagone
3. Libby Ward
4. Rachael Garner
5. Dr. Danica Harris
6. Joe Sanok
7. Dr. Janina Fisher
8. Cassidy DuHadway
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.