The Complex Trauma Podcast
Sarah HerstichA podcast for anyone healing from complex PTSD, childhood emotional neglect, and the patterns you've been carrying without knowing what to call them.
Hosted by EMDR and somatic trauma therapist Sarah Herstich, each episode gets into nervous system healing, trauma responses, and what it actually takes to stop living in survival mode.
If you've spent years people-pleasing, apologizing for existing... more
| Publishes | Weekly | Episodes | 144 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationHealth & FitnessSelf-Improvement | |||
Listen to this Podcast
Latest Episodes
Maybe you barely remember your childhood. Maybe you've done years of trauma work, you're finally feeling better, and now you're wondering, was it really that bad? Did I make it all up?
This episode is about trauma, memory, and self-trust.
Why memo... more
This week's episode is a little different. Instead of something super polished, I'm giving you the real time version of my own messy middle. What dysregulation actually feels like in my body right now, why regulation isn't the absence of activation,... more
Why does connection feel so hard after complex trauma?
You want closeness, but when someone gets too close, you pull away.
You want support, but "I'm fine" comes out before you've even thought about it.
You want to trust people, yet asking for hel... more
What is the real impact of growing up with emotionally immature parents? Dr. Lindsay Gibson, author of the bestselling Adult Children of Emotionally Immature Parents, joins the show to explain what it costs a child over decades, and how to parent dif... more
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Reviews
- I feel so seen
Sarah does such a good job addressing subjects that hit so close for people with C-PTDS. She explains things in easy to understand ways, repeats things or summarizes after so you rarely need to rewind, and brings in guest that are well educated in the subjects. I’m so glad I found this podcast.
Apple Podcasts5Madam Holland
United States24 days ago - Must Listen for Trauma Survivors
Sarah - you are such an invaluable addition to my trauma therapy. You’re right in line with my therapist and your podcasts allow me to explore ideas and concepts that are discussed in my sessions.
Apple Podcasts5Sydney D SLTUnited Statesa month ago - Support
I look forward to a weekly episode and I often will go back to listen when I am struggling. The best support podcast that helps when I am stuck or in a shame cycle. Very healing, thank you ❤️
Apple Podcasts5Megalyssa
Canadaa month ago - OMG
What can I say, I was pointed towards Sarah’s podcast by a therapist and the amount of OMG moments have been many. So much of what Sarah talks about resonates and just makes so much sense. The pod has been revolutionary for my own understanding of my CPTSD.
Apple Podcasts5zyxw43210
United Kingdoma month ago - Grateful
I find this therapist Sarah Herstich weekly insights very enlightening and helpful. I appreciate the thoughtful, balanced, objective, and respectful way the topics are explored. Thank you.
Apple Podcasts5Minix_GNU
Belgium2 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #153 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #67 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #164 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #175 | United Kingdom/Health & Fitness |
Apple Podcasts | #247 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #12 |  Finland/Health & Fitness/Mental Health |
Talking Points
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Frequently Asked Questions About The Complex Trauma Podcast
What is The Complex Trauma Podcast about and what kind of topics does it cover?
A practical, trauma-focused show that centers nervous-system regulation, attachment, and healing from CPTSD and childhood emotional neglect. Across episodes, the host and guests explore how early environments shape parts of the self, the role of somatic and EMDR approaches, and relational safety as a foundation for recovery. Topics span inner critic work, dissociation, sex and intimacy after trauma, parenting, and healing within therapy relationships. Notable strengths include a clear emphasis on slow, body-based healing, concrete practical steps, and a compassionate, non-judgmental tone that supports listeners in carving safer, more connected lives. This program is likely to appeal to clinicians seeking applied perspectives and to individu... more
Where can I find podcast stats for The Complex Trauma Podcast?
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How many listeners does The Complex Trauma Podcast get?
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How many subscribers and views does The Complex Trauma Podcast have?
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Which podcasts are similar to The Complex Trauma Podcast?
These podcasts share a similar audience with The Complex Trauma Podcast:
1. Trauma Rewired
2. Adult Child
3. Therapist Uncensored Podcast
4. The Healing Trauma Podcast
5. Being Well with Forrest Hanson and Dr. Rick Hanson
How many episodes of The Complex Trauma Podcast are there?
The Complex Trauma Podcast launched 3 years ago and published 144 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Complex Trauma Podcast?
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What guests have appeared on The Complex Trauma Podcast?
Recent guests on The Complex Trauma Podcast include:
1. Katie Fries
2. Emily Pagone
3. Libby Ward
4. Rachael Garner
5. Dr. Danica Harris
6. Joe Sanok
7. Dr. Janina Fisher
8. Cassidy DuHadway
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.