The Complex Trauma Podcast
Sarah HerstichA podcast for anyone healing from complex PTSD, childhood emotional neglect, and the patterns you've been carrying without knowing what to call them.
Hosted by EMDR and somatic trauma therapist Sarah Herstich, each episode gets into nervous system healing, trauma responses, and what it actually takes to stop living in survival mode.
If you've spent years people-pleasing, apologizing for existing... more
| Publishes | Weekly | Episodes | 126 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthSelf-ImprovementEducationHealth & Fitness | |||
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Latest Episodes
If you've ever wondered why the harshest voice in your head won't quiet down, this episode might help you reframe the why's behind it.
This week I sits down with Emily Pagone, LCPC, founder of Authentic Growth Wellness Group and host of The Inner Cr... more
You did the work. You stopped shrinking. You let someone in. And it still ended with you feeling invisible.
So what do you do with that?
In this episode I'm responding to a message from a listener going through a divorce. She didn't shrink. She sho... more
In today's episode, I'm sitting down with Libby Ward, creator, speaker, and author of Honest Motherhood: On Losing My Mind and Finding Myself, to talk about what it really looks like to wake up mid-motherhood and realize you never actually knew yours... more
You might not call it shame. But if you were emotionally neglected, there's a chance it's been running the show.
Most people who grew up emotionally neglected don't have a name for what they carry. They just know that asking for help feels wrong, th... more
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Reviews
- Ahhh-mazing!
I have never felt so seen!
You can hear the kindness and compassion in her voice but that is over shadowed by her wealth of knowledge and the ability to explain why we feel the way we feel, how trauma shows up and and how to see it in a different light. Sarah is a true gem!
Apple Podcasts5Intuitive RD
United Statesa month ago - My New Safe Place
Discovered Sarah on TikTok and immediately felt safe and seen. Came over here for more of the same and added education on cptsd and the plethora of challenges living with it.. This place calms my nervous system- you can hear the kindness and authenticity in the voices here… Grateful to have found it!
Apple Podcasts5C & L momUnited States4 months ago - High quality listen
Sarah really loves her know but is also so relatable the way she breaks it down. Must listen!
Apple Podcasts5DswimmUnited States5 months ago - 🫶Compassionate, Kind and Helpful
I love the way Sarah and her team talk about some tough topics in such a compassionate and kind way. They know their stuff!! Definitely recommending this to all my clients and their parents (teen therapist here 👋)
Apple Podcasts5Mallory GrimsteUnited States3 years ago - Highly recommend!
Are you looking to shake diet culture and heal your relationship with food and your body? If so this is the podcast for YOU!! Sarah and her team and knowledgeable, warm, thoughtful and fun to listen too! If you have a chance give them a listen!!
Apple Podcasts5Gabrielle Alyse aka GabbyUnited States3 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #128 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #176 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #234 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #115 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #199 | Australia/Health & Fitness |
Apple Podcasts | #25 |  Norway/Health & Fitness/Mental Health |
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Frequently Asked Questions About The Complex Trauma Podcast
What is The Complex Trauma Podcast about and what kind of topics does it cover?
A focused show for people healing from complex trauma, CPTSD, and childhood emotional neglect, with a lens on nervous-system education, somatic practices, and trauma-informed therapy. Conversations center on how trauma shapes responses like hypervigilance, people-pleasing, and shame, and how to move from survival to safety through evidence-based approaches such as EMDR and somatic work. Episodes blend expert insights, practical strategies, and personal stories, making complex concepts accessible for listeners seeking deeper healing and actionable steps. A standout aspect is the host's commitment to avoiding bypassing and offering authentic, practitioner-grounded guidance, often featuring trauma professionals and researchers who illuminate b... more
Where can I find podcast stats for The Complex Trauma Podcast?
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How many listeners does The Complex Trauma Podcast get?
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What are the audience demographics for The Complex Trauma Podcast?
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How many subscribers and views does The Complex Trauma Podcast have?
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Which podcasts are similar to The Complex Trauma Podcast?
These podcasts share a similar audience with The Complex Trauma Podcast:
1. Trauma Rewired
2. Therapy in a Nutshell
3. Therapy Chat
4. Being Well with Forrest Hanson and Dr. Rick Hanson
5. The Trauma Therapist
How many episodes of The Complex Trauma Podcast are there?
The Complex Trauma Podcast launched 3 years ago and published 126 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Complex Trauma Podcast?
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What guests have appeared on The Complex Trauma Podcast?
Recent guests on The Complex Trauma Podcast include:
1. Emily Pagone
2. Libby Ward
3. Rachael Garner
4. Dr. Danica Harris
5. Joe Sanok
6. Dr. Janina Fisher
7. Cassidy DuHadway
8. Thomas Zimmerman
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.