The Complex Trauma Podcast
Sarah HerstichA podcast for anyone healing from complex PTSD, childhood emotional neglect, and the patterns you've been carrying without knowing what to call them.
Hosted by EMDR and somatic trauma therapist Sarah Herstich, each episode gets into nervous system healing, trauma responses, and what it actually takes to stop living in survival mode.
If you've spent years people-pleasing, apologizing for existing... more
| Publishes | Weekly | Episodes | 147 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationHealth & FitnessSelf-Improvement | |||
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Latest Episodes
What happens when you grow up learning that someone else’s needs, emotions, or version of reality matter more than your own?
In this episode, I’m joined by Amy Marlow-MaCoy, MEd, LPC, to talk about narcissistic abuse and its relationship to complex ... more
You’re functioning. You may even be the person everyone relies on. But inside, you feel stuck, distant, or like you aren’t fully there for your own life.
In this episode, I'm answering a listener’s question: Is functional freeze actually real, or is... more
You finally understand something about yourself. Something that took months of therapy to even name. And now you need someone else to get it too.
This week we're talking about that longing, where it comes from, why it can feel so urgent with certain... more
Why can you handle a crisis without blinking but completely blank when someone asks what you want for dinner?
Brain fog, forgetfulness, trouble focusing, difficulty starting tasks, and executive dysfunction can all show up alongside complex trauma. ... more
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Reviews
- So spot on
I am excited to listen to episode 146 - its like you wrote the description for it about me. Wow. We certainly are not alone after all. Thank you.
Apple Podcasts5Mental pod
United States19 days ago - Very informative podcast
It covers a lot of the same flavors of chronic childhood trauma some children experience in plain site. It helps me feel less broken, less alone, alongside therapy this is a good tool.
Apple Podcasts5Awesome12384995United Statesa month ago - Great info
My only suggestion is talk slower please. This information is important and needed so thank you.
Apple Podcasts4Leener2026United Statesa month ago - I feel so seen
Sarah does such a good job addressing subjects that hit so close for people with C-PTDS. She explains things in easy to understand ways, repeats things or summarizes after so you rarely need to rewind, and brings in guest that are well educated in the subjects. I’m so glad I found this podcast.
Apple Podcasts5Madam HollandUnited States2 months ago - Must Listen for Trauma Survivors
Sarah - you are such an invaluable addition to my trauma therapy. You’re right in line with my therapist and your podcasts allow me to explore ideas and concepts that are discussed in my sessions.
Apple Podcasts5Sydney D SLTUnited States2 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #113 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #84 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #157 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #240 | Canada/Health & Fitness |
Apple Podcasts | #233 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #64 |  Netherlands/Health & Fitness/Mental Health |
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Frequently Asked Questions About The Complex Trauma Podcast
What is The Complex Trauma Podcast about and what kind of topics does it cover?
This series centers on healing from complex PTSD, childhood emotional neglect, and relational injury through nervous-system regulation, somatic practices, and attachment-informed frameworks. Episodes explore emotional flashbacks, reparenting, inner parts, sleep, sex and intimacy, and the ways trauma reshapes perception, embodiment, and everyday functioning. The host tends toward clinically grounded, compassionate guidance, often weaving EMDR, polyvagal theory, and somatic approaches into practical steps listeners can try at home. Notably, the show emphasizes slow, body-centered progress over quick fixes, and frequently invites guest experts to broaden perspectives on healing, attachment repair, and earned secure living. The range of topics ... more
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How many listeners does The Complex Trauma Podcast get?
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Which podcasts are similar to The Complex Trauma Podcast?
These podcasts share a similar audience with The Complex Trauma Podcast:
1. Trauma Rewired
2. Adult Child
3. Therapy Chat
4. The Healing Trauma Podcast
5. Therapy in a Nutshell
How many episodes of The Complex Trauma Podcast are there?
The Complex Trauma Podcast launched 3 years ago and published 147 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on The Complex Trauma Podcast?
Recent guests on The Complex Trauma Podcast include:
1. Katie Fries
2. Emily Pagone
3. Libby Ward
4. Rachael Garner
5. Dr. Danica Harris
6. Joe Sanok
7. Dr. Janina Fisher
8. Cassidy DuHadway
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.