The Complex Trauma Podcast
Sarah HerstichA podcast for anyone healing from complex PTSD, childhood emotional neglect, and the patterns you've been carrying without knowing what to call them.
Hosted by EMDR and somatic trauma therapist Sarah Herstich, each episode gets into nervous system healing, trauma responses, and what it actually takes to stop living in survival mode.
If you've spent years people-pleasing, apologizing for existing... more
| Publishes | Weekly | Episodes | 120 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health | |||
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Latest Episodes
If you've done the work, learned the tools, and still feel like you're white knuckling through every single day, this episode is for you.
For many people with complex PTSD and developmental trauma, calm isn't somewhere familiar to return to. It's so... more
Childhood emotional neglect doesn't always look like what you'd expect. Sometimes it looks like a parent who showed up to every game, made dinner every night, and still wasn't really there. That gap between what was present and what was missing is ex... more
After my conversation with Janina Fisher about dissociative parts, my inbox exploded with questions about dissociation. So today, I'm answering three that showed up a few times
In this episode, we're covering:
• Why you might dissociate MORE in the... more
Betrayal doesn't just hurt.
It rewires your nervous system, shakes your ability to trust yourself, and makes you question everything you thought you knew about your relationship.
In this episode, Joe Sanok shares what happened when his marriage e... more
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- My New Safe Place
Discovered Sarah on TikTok and immediately felt safe and seen. Came over here for more of the same and added education on cptsd and the plethora of challenges living with it.. This place calms my nervous system- you can hear the kindness and authenticity in the voices here… Grateful to have found it!
Apple Podcasts5C & L mom
United States3 months ago - High quality listen
Sarah really loves her know but is also so relatable the way she breaks it down. Must listen!
Apple Podcasts5DswimmUnited States3 months ago - 🫶Compassionate, Kind and Helpful
I love the way Sarah and her team talk about some tough topics in such a compassionate and kind way. They know their stuff!! Definitely recommending this to all my clients and their parents (teen therapist here 👋)
Apple Podcasts5Mallory GrimsteUnited States2 years ago - Highly recommend!
Are you looking to shake diet culture and heal your relationship with food and your body? If so this is the podcast for YOU!! Sarah and her team and knowledgeable, warm, thoughtful and fun to listen too! If you have a chance give them a listen!!
Apple Podcasts5Gabrielle Alyse aka GabbyUnited States3 years ago
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Apple Podcasts | #123 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #78 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #134 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #233 | Canada/Health & Fitness |
Apple Podcasts | #61 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #185 |  France/Health & Fitness/Mental Health |
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Frequently Asked Questions About The Complex Trauma Podcast
What is The Complex Trauma Podcast about and what kind of topics does it cover?
Focuses on healing from complex trauma, particularly complex PTSD and emotional neglect stemming from childhood experiences. With an emphasis on understanding and processing trauma responses, the discussions are rooted in nervous system healing and practical approaches to overcome the ingrained patterns of survival mode often present in individuals with trauma backgrounds. Each episode combines expert insights with personal stories, creating a supportive environment for listeners to explore their own experiences with individuals who genuinely understand the challenges of trauma recovery.
Where can I find podcast stats for The Complex Trauma Podcast?
Rephonic provides a wide range of podcast stats for The Complex Trauma Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Complex Trauma Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Complex Trauma Podcast get?
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What are the audience demographics for The Complex Trauma Podcast?
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How many subscribers and views does The Complex Trauma Podcast have?
To see how many followers or subscribers The Complex Trauma Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Complex Trauma Podcast?
These podcasts share a similar audience with The Complex Trauma Podcast:
1. Being Well with Forrest Hanson and Dr. Rick Hanson
2. Trauma Rewired
3. Astrology of the Week Ahead with Chani Nicholas
4. Dear Gabby
5. Therapist Uncensored Podcast
How many episodes of The Complex Trauma Podcast are there?
The Complex Trauma Podcast launched 3 years ago and published 120 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Complex Trauma Podcast?
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Where can I see ratings and reviews for The Complex Trauma Podcast?
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How do I access podcast episode transcripts for The Complex Trauma Podcast?
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What guests have appeared on The Complex Trauma Podcast?
Recent guests on The Complex Trauma Podcast include:
1. Dr. Danica Harris
2. Joe Sanok
3. Dr. Janina Fisher
4. Cassidy DuHadway
5. Thomas Zimmerman
6. Abby Albright
7. Dr. Judith Herman
8. Heather Rudalavage
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.