The Complex Trauma Podcast
Sarah HerstichA podcast for anyone healing from complex PTSD, childhood emotional neglect, and the patterns you've been carrying without knowing what to call them.
Hosted by EMDR and somatic trauma therapist Sarah Herstich, each episode gets into nervous system healing, trauma responses, and what it actually takes to stop living in survival mode.
If you've spent years people-pleasing, apologizing for existing... more
| Publishes | Weekly | Episodes | 132 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationMental HealthSelf-ImprovementHealth & Fitness | |||
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Latest Episodes
Sleep is one of the most common struggles in the CPTSD community, and one of the least understood. If you've tried the routines, the supplements, the magnesium, the blue light glasses, and you're still lying awake at midnight or waking up at 3am feel... more
Inner child healing isn't easy work. For people living with complex trauma, it can be one of the most neurobiologically specific processes in trauma recovery. And the version most people have been handed doesn't come close to touching it.
In this ep... more
You've done the work. You've been in therapy, read the books, and you can name what happened to you. So why doesn't it feel like enough?
That gap between understanding your story and actually feeling different in your body has a reason. And it's not... more
If you've been diagnosed with more than one thing, and it feels like every provider is treating each piece in isolation, this episode is for you.
Complex PTSD doesn't just show up as one condition. For many people, CPTSD symptoms include a stack of ... more
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Reviews
- Ahhh-mazing!
I have never felt so seen!
You can hear the kindness and compassion in her voice but that is over shadowed by her wealth of knowledge and the ability to explain why we feel the way we feel, how trauma shows up and and how to see it in a different light. Sarah is a true gem!
Apple Podcasts5Intuitive RD
United States2 months ago - Really helpful! But talks so quickly
I find this podcast very helpful- I just wish Sarah would speak significantly more slowly. She is explaining a lot in a very short period of time- and particularly when you’re discussing how to regulate a disregulated system- it requires some time and patience and breath between words and sentences and concepts.
Apple Podcasts4KaitT2060
Canada3 months ago - My New Safe Place
Discovered Sarah on TikTok and immediately felt safe and seen. Came over here for more of the same and added education on cptsd and the plethora of challenges living with it.. This place calms my nervous system- you can hear the kindness and authenticity in the voices here… Grateful to have found it!
Apple Podcasts5C & L momUnited States6 months ago - High quality listen
Sarah really loves her know but is also so relatable the way she breaks it down. Must listen!
Apple Podcasts5DswimmUnited States6 months ago - 🫶Compassionate, Kind and Helpful
I love the way Sarah and her team talk about some tough topics in such a compassionate and kind way. They know their stuff!! Definitely recommending this to all my clients and their parents (teen therapist here 👋)
Apple Podcasts5Mallory GrimsteUnited States3 years ago
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Chart Rankings
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Apple Podcasts | #126 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #75 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #159 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #236 | Canada/Health & Fitness |
Apple Podcasts | #68 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #198 |  Germany/Health & Fitness/Mental Health |
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Frequently Asked Questions About The Complex Trauma Podcast
What is The Complex Trauma Podcast about and what kind of topics does it cover?
A focused show for people healing from complex trauma, CPTSD, and childhood emotional neglect, with a lens on nervous-system education, somatic practices, and trauma-informed therapy. Conversations center on how trauma shapes responses like hypervigilance, people-pleasing, and shame, and how to move from survival to safety through evidence-based approaches such as EMDR and somatic work. Episodes blend expert insights, practical strategies, and personal stories, making complex concepts accessible for listeners seeking deeper healing and actionable steps. A standout aspect is the host's commitment to avoiding bypassing and offering authentic, practitioner-grounded guidance, often featuring trauma professionals and researchers who illuminate b... more
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How many listeners does The Complex Trauma Podcast get?
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Which podcasts are similar to The Complex Trauma Podcast?
These podcasts share a similar audience with The Complex Trauma Podcast:
1. Trauma Rewired
2. We Can Do Hard Things
3. The Healing Trauma Podcast
4. The One Inside: An Internal Family Systems (IFS) podcast
5. Being Well with Forrest Hanson and Dr. Rick Hanson
How many episodes of The Complex Trauma Podcast are there?
The Complex Trauma Podcast launched 3 years ago and published 132 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Complex Trauma Podcast?
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What guests have appeared on The Complex Trauma Podcast?
Recent guests on The Complex Trauma Podcast include:
1. Katie Fries
2. Emily Pagone
3. Libby Ward
4. Rachael Garner
5. Dr. Danica Harris
6. Joe Sanok
7. Dr. Janina Fisher
8. Cassidy DuHadway
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