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This Morning Walk

Alex Elle + Libby DeLana
Walking
Menstruation
Creativity
Nadya Okamoto
Sustainability
Mental Health
Friendship
Period Products
Period Poverty
Dreams
Book Publishing
Social Justice
Teenagers
August
Personal Growth
Nature
Self-Reflection
Gratitude
Personal Power
Community Support

This Morning Walk podcast invites you to experience the transformative power of a simple walk, now part of Blind Nil Audio from Executive Producers Chip and Joanna Gaines. Join hosts Alex Elle and Libby DeLana as they share the lessons they’ve learned on their walking paths, both individually and together. Alex - A New York Times BestSelling Author and writing coach living in DC with her husband a... more

PublishesWeeklyEpisodes91Founded4 years ago
Categories
Religion & SpiritualitySpiritualityHealth & Fitness

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Artwork for This Morning Walk

Latest Episodes

Libby is joined for a walk by entrepreneur and Creative Mornings founder Tina Roth Eisenberg. Tina walked around the snowy pond near her house, where they discussed the origins of Creative Mornings, a global creative community prioritizing face-to-fa... more

Libby is joined for a walk by meditation teacher and "Live Awake" podcast host Sarah Blondin. Sarah joined Libby on a snowy walk near her home in Canada, where she lives with her family and this walk is a reminder to hold the tender moments of our li... more

Alex and Libby reconnect to share their words of the year for 2025. Alex shares her transformative fitness journey in 2024, revealing how she embraced her body and mind through intentional wellness choices—without focusing on numbers on a scale. Libb... more

Libby is joined for a walk by storyteller Joel Duntin. Joel joined Libby on a snowy walk in Canada, where he lives with his wife and daughter, and this reflective walk is a perfect reminder to slow down and enjoy this season of family, hope, and rene... more

Key Facts

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Contact Information
Podcast Host

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Recent Guests

Sarah Blondin
Meditation teacher known for her guided meditations on Insight Timer
Insight Timer
Episode: Walking and Talking with Meditation Teacher Sarah Blondin
Joel Duntin
A soulful storyteller known for his poetic approach to sharing experiences and joys.
Episode: Walking and Talking with Storyteller Joel Duntin
David Pearl
Founder of Street Wisdom, advocate for walking as a tool for creativity
Street Wisdom
Episode: Walking and Talking with Street Wisdom Founder David Pearl
Malik Martin
Adventure storyteller, filmmaker, mountaineer, and professional photographer.
Episode: Walking and Talking With Outdoor Filmmaker Malik Martin
Windy Chien
Chinese American artist known for her large-scale knot-based installations and author of The Year of Knots.
Episode: Walking and Talking with Artist Windy Chien
Maggie Doyne
Co-founder of BlinkNow, a nonprofit organization focused on community development and education in Nepal.
BlinkNow
Episode: Walking and Talking with Maggie Doyne
Carmen Lily Neal
Fashion expert and entrepreneur.
Episode: Walking and Talking With Carmen Neal
Ellen Wong
Incredible actor and friend of Alex Elle
Episode: Introducing 'Walk & Talks' - Starting Next Week!
Arianna Lappini
Gardening enthusiast and founder of Birch Arbor Gardens
Birch Arbor Gardens
Episode: Walk Star Stories: Sharing a Deep Connection to Nature with Arianna Lappini

Hosts

Libby DeLana
Co-host who shares personal stories and insights on the meditative practice of walking, connecting it with creativity and community well-being.
Alex Elle
Co-host and author who discusses themes of self-care, emotional well-being, and the importance of reflection in personal narratives during their walks.

Reviews

4.9 out of 5 stars from 643 ratings
  • Love walking with them!

    Thank you so much for the gift that you both bring to the podcast world. I love walking with you each day. You always seem to be talking about a topic that I need to hear and a reminder that I need in my heart. Thank you for your work.

    Apple Podcasts
    5
    MimiinNC24
    United Statesa year ago
  • Nourishing

    I enjoy listening to Alex & Libby have meaningful conversations, I feel like we are sharing a cup of tea with them when they are talking together. I’m inspired when they talk with other people too. Great questions asked, creative and mindful conversations. Thanks for being here!

    Apple Podcasts
    5
    Nessahart
    United Statesa year ago
  • Kindred Spirits

    I recently discovered this podcast after hearing Libby’s interview on Good Life Project w/ Jonathan Fields. What a gift! I was thrilled to find a show with walking as the focus, because I’ve spent the past year combining the gift of walking with my own podcast. Hearing Alex and Libby share their experiences gives me great joy. Knowing that there are kindred spirits working through life by simply putting their two feet to the ground is deeply comforting and inspiring. Your relationship is authent... more

    Apple Podcasts
    5
    WitchyWomanWalking
    United Statesa year ago
  • This is my favorite podcast!

    I always enjoy listening to Libby. There are beautiful life-changing lessons in her book and in her stories. The most recent podcast with Joel Duntin was magical. Thanks, Libby! (oh yes… Read her book, Do Walk!)

    Apple Podcasts
    5
    Xenophiliuz
    United Statesa year ago
  • Intention

    Thank you for this I definitely will get the book and read it. I always try to go outside and be intentional. Walks on my lunch break or on the weekend. I’m on the first show, but I’m enjoying it as well. I follow Alex on several platforms. I’m glad to have something to listen to her! Libby I’m loving your energy as well. I give myself permission to learn different ways to do anything. Thank you!

    Apple Podcasts
    5
    Latoya D83
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the warmth and authenticity shared between the hosts, feeling a sense of community and connection during episodes.
Many enjoy the actionable insights and wisdom integrated into discussions, often feeling inspired to reflect and apply lessons to their own walks.
Strong themes of emotional processing and mindfulness resonate deeply, with many expressing gratitude for the encouragement these conversations provide.
The show is frequently described as uplifting and calming, providing a comforting backdrop for listeners' daily routines.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Walking and Talking with Tina Roth Eisenberg
Q: What advice would you have to someone trying to find their way in staying creative in a digital world?
Tina suggested starting by gathering friends around shared interests, emphasizing the simplicity and nourishment of connecting over something you love.
Walking and Talking with Tina Roth Eisenberg
Q: What happens if enthusiasm fades or becomes dim for a moment?
Tina mentioned it's important to check in with oneself about the core idea behind their enthusiasm and adjust accordingly.
Walking and Talking with Tina Roth Eisenberg
Q: What sparked your passion for both design and entrepreneurship?
Tina attributed her passion to inherent talents and an urge for creativity that started in her childhood, which she followed joyously into her career.
Walking and Talking with Meditation Teacher Sarah Blondin
Q: If you were to create a walking meditation, what key elements would you include?
Silence is one of life's true gifts, but I would also emphasize feeling the tension and discomfort while realizing that love for the wild is bigger than our fears.
Walking and Talking with Meditation Teacher Sarah Blondin
Q: What advice would you give to someone new to using walking as a way to reconnect themselves?
Go with absolute curiosity and willingness to be a little uncomfortable.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Morning Walk

What is This Morning Walk about and what kind of topics does it cover?

Conversations unfold around the transformative power of walking, connection, and personal growth throughout varied episodes. The hosts explore themes of mindfulness, creativity, and self-reflection while sharing poignant stories with invited guests, ranging from artists and storytellers to educators and fashion entrepreneurs. Each episode combines personal anecdotes and insightful discussions to illustrate how walking can serve as a meditative practice and a means to foster emotional well-being and community connection. Listeners are likely to find inspiration in the gentle encouragement to slow down, reflect on their paths, and embrace the everyday moments that walking brings into their lives.

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Which podcasts are similar to This Morning Walk?

These podcasts share a similar audience with This Morning Walk:

1. The Mel Robbins Podcast
2. The Moth

How many episodes of This Morning Walk are there?

This Morning Walk launched 4 years ago and published 91 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on This Morning Walk?

Recent guests on This Morning Walk include:

1. Sarah Blondin
2. Joel Duntin
3. David Pearl
4. Malik Martin
5. Windy Chien
6. Maggie Doyne
7. Carmen Lily Neal
8. Ellen Wong

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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