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Artwork for Pulling The Thread with Elise Loehnen

Pulling The Thread with Elise Loehnen

Elise Loehnen
Mental Health
Trauma
Addiction
Personal Growth
Self-Improvement
Creativity
Recovery
Harm Reduction
Spirituality
Parenting
Grief
Shadow Work
Neuroscience
Emotional Intelligence
Love
Community
Developmental Psychology
Women Empowerment
Enneagram
Codependency

Writer Elise Loehnen explores life’s big questions with today’s leading thinkers, experts, and luminaries: Why do we do what we do? How can we understand and love ourselves better? What would it look like to come together and build a more meaningful world? Sales and Distribution by Lemonada Media lemonadamedia.com/

PublishesTwice weeklyEpisodes337Founded5 years ago
Number of ListenersCategories
Self-ImprovementEducation

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Artwork for Pulling The Thread with Elise Loehnen

Latest Episodes

Richard Christiansen is the founder of Flamingo Estate and a dear pal of mine. Today, we’re talking (in part) about the stories that led to his new book, Flamingo Estate Pleasure Principles. We get into: our love of witches, why Richard thinks we’re ... more

“ It’s just incredibly hard to really resist these forces that are, you know, probably from evolution, that we adapt to our circumstances,” says psychologist Angela Duckworth, PhD. “But once you have that insight, then you realize that you do have to... more

This month’s solo episode is mostly about what I think will come of all the AI generation, the fabrication of viral moments, and the latest iteration of marketing that we’re starting to see through. And why I think where we’re headed is mostly good f... more

“ I think these resources are good because it gives you the language and the tools to do something that doesn’t necessarily feel right,” says Stephanie Wittels Wachs, author of Last Day. Steph also hosts a podcast by the same name and is the cofounde... more

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Recent Guests

Angela Duckworth
Psychologist and professor at the University of Pennsylvania
University of Pennsylvania
Episode: How to Pursue Your Goals—Without Suffering (Angela Duckworth, PhD)
Stephanie Wittels Wachs
Podcast host and author; co-founder and CEO of Lemonada Media
Lemonada Media
Episode: How Do We Help People with Addiction? (Stephanie Wittels Wachs)
Chloe Redmond Warner
Interior designer and author
Episode: Why Do We Devalue Aesthetic Intelligence? (Chloe Redmond Warner)
David Epstein
Journalist and New York Times bestselling author
Author of Range, The Sports Gene, Inside the Box
Episode: The Secret Ingredient to Be More Creative (David Epstein)
Claude Steele
Social psychologist and professor of psychology at Stanford University
Stanford University
Episode: Is "Churn" Ruining Our Relationships? (Claude Steele, PhD)
James Hollis
Jungian analyst, author
James Hollis, PhD
Episode: On Finding Our Soul’s Vocation (James Hollis, PhD)
Gabor Maté
Renowned physician known for work on addiction, stress, trauma, and illness
Author and physician
Episode: When Stress Becomes Illness (Gabor Maté, MD)
Esther Perel
Renowned psychotherapist and author
Private practice / author of Mating in Captivity, The State of Affairs
Episode: Conflict as a Tool for Growth (Esther Perel)
BJ Miller
Palliative medicine physician
HJ Miller, MD/ palliative care expert
Episode: Struggle Is Real—Suffering is Optional (BJ Miller, MD)

Host

Elise Loehnen
Host of the show

Reviews

4.8 out of 5 stars from 2.3k ratings
  • One of one

    Elise is one of the most compelling thinkers and communicators of our time who is constantly moving the culture forward. Protect her at all costs. Thank you, Elise, for everything you share and your willingness to explore the world and take us along with you!

    Apple Podcasts
    5
    Laura R.W.
    United States2 months ago
  • A favorite liaten

    Elise’s podcast episodes are always relevant and resonant! She has introduced me to wise and wonderful humans and shares so many wisdom gems of her own. My heart and mind are expanded with every listen and I’m grateful for all she generously offers and shares.

    Apple Podcasts
    5
    Listening2love
    United States4 months ago
  • A generous thinker

    Elise Loehnen approaches her interviews and delivery of her solo shows with intelligence, sincerity and levity making her show a consistently enriching experience to listen to.

    Apple Podcasts
    5
    RBiffin
    Australia5 months ago
  • Are you mad @ me

    Amazing episode, love this podcast so much for challenging my thinking, broadening my perspective, and validating feelings I sometimes struggle to articulate! Forever listener ♾️💓

    Apple Podcasts
    5
    mjglitter
    Canada5 months ago
  • Insights on how to practice a better life

    I have listened to Pulling The Thread for a few years now, and keep coming back to how authentic and accessible these conversations and solo episodes are. Elise is upfront about producing this herself and the challenges therein, and in the meantime offers up incredibly rich (deep) life topics and expert voices. In a sea of shows on wellness or mindfulness etc., this is my favorite. Anyone slightly attracted to it will be inclined to really commit for the full journey after one or two episodes.

    Apple Podcasts
    5
    BikingInSeattle
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise deep, authentic conversations and a wide range of expert guests.
Fans describe episodes as insightful and transformative, with practical ideas for everyday life.
Some listeners note ad fatigue but many stay for the quality of discourse and host's thoughtful approach.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How to Pursue Your Goals—Without Suffering (Angela Duckworth, PhD)
Q: What inspired looking at the environment as a key driver of behavior?
Duckworth explains that real-world outcomes hinge on the settings we inhabit; by understanding and shaping those settings, people can better align their actions with their goals.
How Do We Help People with Addiction? (Stephanie Wittels Wachs)
Q: What is the core shift in how we think about addiction that can help families support loved ones better?
Treat addiction as a disease or chronic illness, not a moral failing, which changes expectations, reduces stigma, and opens up long-term, evidence-based treatment options like MOUD, harm-reduction practices, and ongoing support.
Why Do We Devalue Aesthetic Intelligence? (Chloe Redmond Warner)
Q: So what does that look like? So if I'm your client and you know nothing about me, and how are you, because I feel like many of us are not good at actually saying or describing what we want.
I would start by collecting a lot of input, including music playlists, Pinterest boards, and conversations to understand the emotional tones, then translate that into a film-like, multi-sensory brief that guides color, texture, and atmosphere, rather than just focusing on look.
On Finding Our Soul’s Vocation (James Hollis, PhD)
Q: What does it mean to address the shadow in daily life and relationships?
It means becoming aware of the unconscious patterns, showing up with accountability, and understanding that evading the shadow only transfers it into family and work dynamics; the goal is to bring these energies into conscious use for meaningful living.
On Finding Our Soul’s Vocation (James Hollis, PhD)
Q: Can you diagnose this cultural moment that we're in, where it feels like there is shadow everywhere?
The shadow expresses itself as the parts of ourselves we avoid; recognizing it requires moving from blame to shared responsibility and facing our own desires, fears, and ambitions.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Pulling The Thread with Elise Loehnen

What is Pulling The Thread with Elise Loehnen about and what kind of topics does it cover?

This show centers conversations with leading thinkers about self-understanding, life's meaning, and how to build a more humane world. Episodes frequently explore psychology, relationships, health, culture, and spirituality through expert voices, with practical takeaways for everyday life and personal growth. Noteworthy is a consistent emphasis on depth, nuance, and actionable insights, often bridging science, philosophy, and storytelling to help listeners think differently about identity, suffering, and connection.

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Which podcasts are similar to Pulling The Thread with Elise Loehnen?

These podcasts share a similar audience with Pulling The Thread with Elise Loehnen:

1. Sounds True: Insights at the Edge
2. We Can Do Hard Things
3. The Gathering Room Podcast
4. EXPANDED Podcast by To Be Magnetic™
5. Bewildered

How many episodes of Pulling The Thread with Elise Loehnen are there?

Pulling The Thread with Elise Loehnen launched 5 years ago and published 337 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Pulling The Thread with Elise Loehnen?

Recent guests on Pulling The Thread with Elise Loehnen include:

1. Angela Duckworth
2. Stephanie Wittels Wachs
3. Chloe Redmond Warner
4. David Epstein
5. Claude Steele
6. James Hollis
7. Gabor Maté
8. Esther Perel

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