Rephonic
Artwork for Pulling The Thread with Elise Loehnen

Pulling The Thread with Elise Loehnen

Elise Loehnen
Mental Health
Trauma
Addiction
Personal Growth
Self-Improvement
Creativity
Recovery
Spirituality
Parenting
Grief
Harm Reduction
Shadow Work
Neuroscience
Emotional Intelligence
Love
Community
Women Empowerment
Enneagram
Codependency
Relationships

Writer Elise Loehnen explores life’s big questions with today’s leading thinkers, experts, and luminaries: Why do we do what we do? How can we understand and love ourselves better? What would it look like to come together and build a more meaningful world? Sales and Distribution by Lemonada Media lemonadamedia.com/

PublishesTwice weeklyEpisodes333Founded5 years ago
Number of ListenersCategories
Self-ImprovementEducation

Listen to this Podcast

Artwork for Pulling The Thread with Elise Loehnen

Latest Episodes

Chloe Redmond Warner is a very talented interior designer—and one of my closest childhood friends. To celebrate the launch of her special book This Must Be the Place, which is about how to design a home with personality, I got to interview Chloe at G... more

David Epstein is a journalist and the #1 New York Times–bestselling author of Inside the Box (which we’re talking about today), Range, and The Sports Gene. He tells some fascinating stories that he uncovered during his research that challenge or comp... more

Claude Steele is a social psychologist, a professor of psychology at Stanford University, and the author of Churn: The Tension That Divides Us and How to Overcome It. Churn refers to the stress we often feel in diverse settings in everyday life; it’s... more

If you’ve been tuning into July’s special series of sorts, thank you, and I hope you’ve also been enjoying revisiting these conversations from the archives, or maybe you’re discovering them for the first time. Today, we have a big one with Jungian an... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

We Can Do Hard Things
We Can Do Hard ThingsTreat Media and Glennon Doyle
Bewildered
BewilderedMartha Beck and Rowan Mangan

Recent Guests

David Epstein
Journalist and New York Times bestselling author
Author of Range, The Sports Gene, Inside the Box
Episode: The Secret Ingredient to Be More Creative (David Epstein)
Claude Steele
Social psychologist and professor of psychology at Stanford University
Stanford University
Episode: Is "Churn" Ruining Our Relationships? (Claude Steele, PhD)
Gabor Maté
Renowned physician known for work on addiction, stress, trauma, and illness
Author and physician
Episode: When Stress Becomes Illness (Gabor Maté, MD)
Esther Perel
Renowned psychotherapist and author
Private practice / author of Mating in Captivity, The State of Affairs
Episode: Conflict as a Tool for Growth (Esther Perel)
BJ Miller
Palliative medicine physician
HJ Miller, MD/ palliative care expert
Episode: Struggle Is Real—Suffering is Optional (BJ Miller, MD)
Mark Wolynn
Author of It Didn't Start with You; director at the Family Constellation Institute
Family Constellation Institute (San Francisco)
Episode: Getting Out of the Unconscious Loyalty Trap (Mark Wolynn)
Belle Burden
Author of Strangers, memoirist
Author of Strangers
Episode: Reckoning with the End of a Relationship (Belle Burden)
Paul Eastwick
Psychology professor; author of Bonded by Evolution
UC Davis (as described in episode)
Episode: What’s Behind Lasting Attraction? (Paul Eastwick, PhD)
Sharon Blackie
Psychologist, writer, and mythologist
Episode: Why Women Need Fairytales Now (Sharon Blackie, PhD)

Host

Elise Loehnen
Host of the show

Reviews

4.8 out of 5 stars from 2.3k ratings
  • A favorite liaten

    Elise’s podcast episodes are always relevant and resonant! She has introduced me to wise and wonderful humans and shares so many wisdom gems of her own. My heart and mind are expanded with every listen and I’m grateful for all she generously offers and shares.

    Apple Podcasts
    5
    Listening2love
    United States3 months ago
  • A generous thinker

    Elise Loehnen approaches her interviews and delivery of her solo shows with intelligence, sincerity and levity making her show a consistently enriching experience to listen to.

    Apple Podcasts
    5
    RBiffin
    Australia5 months ago
  • Are you mad @ me

    Amazing episode, love this podcast so much for challenging my thinking, broadening my perspective, and validating feelings I sometimes struggle to articulate! Forever listener ♾️💓

    Apple Podcasts
    5
    mjglitter
    Canada5 months ago
  • Insights on how to practice a better life

    I have listened to Pulling The Thread for a few years now, and keep coming back to how authentic and accessible these conversations and solo episodes are. Elise is upfront about producing this herself and the challenges therein, and in the meantime offers up incredibly rich (deep) life topics and expert voices. In a sea of shows on wellness or mindfulness etc., this is my favorite. Anyone slightly attracted to it will be inclined to really commit for the full journey after one or two episodes.

    Apple Podcasts
    5
    BikingInSeattle
    United States5 months ago
  • Clear, inspiring, mind opening

    Love Elise‘s eloquent way of phrasing and framing what she shares with such clarity and dedication. Grateful for her perspectives.

    Apple Podcasts
    5
    Uta O
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise deep, authentic conversations and a wide range of expert guests.
Fans describe episodes as insightful and transformative, with practical ideas for everyday life.
Some listeners note ad fatigue but many stay for the quality of discourse and host's thoughtful approach.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

On Finding Our Soul’s Vocation (James Hollis, PhD)
Q: What does it mean to address the shadow in daily life and relationships?
It means becoming aware of the unconscious patterns, showing up with accountability, and understanding that evading the shadow only transfers it into family and work dynamics; the goal is to bring these energies into conscious use for meaningful living.
On Finding Our Soul’s Vocation (James Hollis, PhD)
Q: Can you diagnose this cultural moment that we're in, where it feels like there is shadow everywhere?
The shadow expresses itself as the parts of ourselves we avoid; recognizing it requires moving from blame to shared responsibility and facing our own desires, fears, and ambitions.
Getting Out of the Unconscious Loyalty Trap (Mark Wolynn)
Q: What practical steps can someone take to start changing these patterns without formal therapy?
Start by identifying positive, life-giving experiences that calm the nervous system, practice staying with uncomfortable sensations for 60 seconds, and use mindful, gratitude-based or somatic exercises to down-regulate the vagus nerve and create new neural pathways.
Getting Out of the Unconscious Loyalty Trap (Mark Wolynn)
Q: Can you share a story that illustrates how these patterns show up in a real person's life?
A young woman who deeply cut herself began with a narrative about not belonging to herself; through a family-constellation exercise, she connected her self-harm to unresolved trauma in grandparents, recognizing a lineage of messages about not deserving to live and the rescue of a living energy from ancestors.
Getting Out of the Unconscious Loyalty Trap (Mark Wolynn)
Q: For listeners who aren't familiar, how would you summarize the core idea of inherited trauma and attachment patterns?
Trauma can be transmitted not just through memories but through biology and emotional patterns that pass down in DNA expression and attachment dynamics, influencing relationships and health for generations unless we actively re-pattern with new experiences and conscious work.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Pulling The Thread with Elise Loehnen

What is Pulling The Thread with Elise Loehnen about and what kind of topics does it cover?

This show centers conversations with leading thinkers about self-understanding, life's meaning, and how to build a more humane world. Episodes frequently explore psychology, relationships, health, culture, and spirituality through expert voices, with practical takeaways for everyday life and personal growth. Noteworthy is a consistent emphasis on depth, nuance, and actionable insights, often bridging science, philosophy, and storytelling to help listeners think differently about identity, suffering, and connection.

Where can I find podcast stats for Pulling The Thread with Elise Loehnen?

Rephonic provides a wide range of podcast stats for Pulling The Thread with Elise Loehnen. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Pulling The Thread with Elise Loehnen and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Pulling The Thread with Elise Loehnen get?

Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Pulling The Thread with Elise Loehnen, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Pulling The Thread with Elise Loehnen?

Rephonic provides comprehensive predictive audience data for Pulling The Thread with Elise Loehnen, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Pulling The Thread with Elise Loehnen have?

To see how many followers or subscribers Pulling The Thread with Elise Loehnen has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Pulling The Thread with Elise Loehnen?

These podcasts share a similar audience with Pulling The Thread with Elise Loehnen:

1. Sounds True: Insights at the Edge
2. The Gathering Room Podcast
3. We Can Do Hard Things
4. 10% Happier with Dan Harris
5. Bewildered

How many episodes of Pulling The Thread with Elise Loehnen are there?

Pulling The Thread with Elise Loehnen launched 5 years ago and published 333 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Pulling The Thread with Elise Loehnen?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Pulling The Thread with Elise Loehnen?

Rephonic pulls ratings and reviews for Pulling The Thread with Elise Loehnen from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Pulling The Thread with Elise Loehnen?

Rephonic provides full transcripts for episodes of Pulling The Thread with Elise Loehnen. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Pulling The Thread with Elise Loehnen?

Recent guests on Pulling The Thread with Elise Loehnen include:

1. David Epstein
2. Claude Steele
3. Gabor Maté
4. Esther Perel
5. BJ Miller
6. Mark Wolynn
7. Belle Burden
8. Paul Eastwick

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days