Think Healthy with Hayley
Hayley PlummerThis podcast is for women who want to lose weight, get stronger and feel better in their body - without dieting, guilt or all-or-nothing thinking. I’m Hayley, an online coach for women who want sustainable results, not quick fixes. Each week I share realistic advice on weight loss, strength, fitness and mindset, plus how to build habits that actually stick when life is busy. No fads, no punishment... more
| Publishes | Weekly | Episodes | 315 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
How can you make progress with your weight, fitness and health between now and Christmas, without feeling like you have to be perfect or miss out on the things you enjoy?
In this episode, I'm sharing some of the advice I'm giving clients as we start... more
Nine years ago, Stella lost three stone while we were working together through online coaching.
In this episode, we catch up on what's happened since - from navigating menopause and the challenges of weight maintenance to the healthy habits and mind... more
What if you could get to Christmas feeling healthier, stronger, more confident and proud of what you've achieved, rather than waiting until January to start again?
There's still plenty of time to make some really positive changes before the end of 2... more
Feeling overwhelmed with everything life is throwing at you, and struggling to find the time or energy to look after yourself?
This has been coming up in so many of my coaching conversations recently. Between work, family, responsibilities and every... more
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Reviews
- Fantastic
Fantastic podcast and gentle reminder how small changes can impact your day to day life. Helping me on my journey to be stronger and healthier. Thank you
Apple Podcasts5Sol a nic
United Kingdom2 months ago - Interesting and helpful
A very informative and motivational podcast—well worth a listen.
Apple Podcasts5Woofee7United Kingdom7 months ago - More than just “how to”
Hayley addresses not only the “what to do” in health but also why it’s hard and how to get around it.
Consistently great content!
Apple Podcasts5Lizzie_Merritt
United States10 months ago - Super helpful if you’re trying to lose weight / grapple with mindset
I’ve listened to quite a few podcasts and I keep coming back to this one when life “happens” and my good intentions unravel. Hayley’s calm, thoughtful and very practical / do-able advice is often all it takes to help me see my goals with clarity once more, and get back on track.
Apple Podcasts5EC2025^^United States2 years ago - Awesome podcast
She is so motivating and all about long term goals and making life changes
Apple Podcasts5DrazzywazzyUnited Kingdom2 years ago
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Frequently Asked Questions About Think Healthy with Hayley
What is Think Healthy with Hayley about and what kind of topics does it cover?
A practical health and mindset show for women seeking sustainable weight loss, strength, and better overall well‑being without restrictive dieting. Episodes mix coaching insights, client stories, and evidence‑based strategies focused on long‑term habit formation, protein emphasis, and strength training, with a heavy emphasis on mindset, self‑compassion, and planning to navigate busy life, aging, and hormonal changes. A notable pattern is no‑guest, coaching‑driven formats that center the host's guidance and real‑world applicability, from midlife fat loss and menopause to mindful eating and habit stacking. The format and topics make it helpful for listeners who want realistic, non‑punitive approaches to health that fit into daily life and lon... more
Where can I find podcast stats for Think Healthy with Hayley?
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How many listeners does Think Healthy with Hayley get?
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What are the audience demographics for Think Healthy with Hayley?
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How many subscribers and views does Think Healthy with Hayley have?
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Which podcasts are similar to Think Healthy with Hayley?
These podcasts share a similar audience with Think Healthy with Hayley:
1. Age Better with Liz Earle
2. ZOE Science & Nutrition
3. What's Up Docs?
4. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
5. The Dr Louise Newson Podcast
How many episodes of Think Healthy with Hayley are there?
Think Healthy with Hayley launched 7 years ago and published 315 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Think Healthy with Hayley?
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Where can I see ratings and reviews for Think Healthy with Hayley?
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What guests have appeared on Think Healthy with Hayley?
Recent guests on Think Healthy with Hayley include:
1. Jamie Alderton
2. Katie Rothwell
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.