The Zenith Fit Podcast
Mark DaviesThe Zenith Fit Podcast is your weekly dose of straight-talking fitness, mindset, and lifestyle growth. Hosted by Mark Davies, founder of Zenith Fit, this show covers real, relatable conversations on how to lose fat, build muscle, and actually enjoy the process. The show discusses proven strategies, with an added healthy dose of humour to help you feel, look, and live better.
| Publishes | Weekly | Episodes | 233 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Hey, I'm Mark. Online coach. 12 years in. And I've been exactly where you are right now.Chubby teenager. Went the other way and became anorexic. Entered the world of professional sports at 16 and channelled every bit of stress and anxiety I had into ... more
In this episode, I talk about how to become super consistent and why trying to be perfect is the fastest way to fail.
This channel is for people who want simple, effective coaching that works in the real world.
No crazy routines or extreme program... more
We're diving into the top three ways to achieve sustainable fat loss, not just temporary results. This isn't about quick fixes but building a healthy lifestyle that truly lasts. Our discussion emphasizes how to lose fat effectively without extreme me... more
In this episode, we're talking about the essence of progress and the importance of taking consistent action. My coaching style, deeply rooted in empathy, guides you to embrace "daily discipline" and cultivate a "growth mindset."
We dig into moving ... more
In this episode, I talk about the reasons why people procrastinate and how you can overcome it.
If you're stuck at the moment, this could be the reason why.
This masterclass focuses on designing your ideal week with practical strategies to improve consistency and health. Learn how to plan your week effectively by incorporating key fundamentals and lifestyle architecture principles, ensuring your daily ro... more
In this episode, I talk about busting through any weight loss plateau you're going through to help you achieve your targets.
You’re eating clean. You’re training. You’re trying. And the scale still won’t move.
In this episode, I break down the three hidden reasons fat loss stalls for busy people and it’s not because you’re lazy or “lack motivation”.
We cover:
Why good in... more
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of The Zenith Fit Podcast are there?
The Zenith Fit Podcast launched 5 years ago and published 233 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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