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Higher Self Sessions

Robyn Taaffe
Manifestation
Anxiety
Inner Child Work
Inner Child
Mindfulness
Nervous System
Self-Care
Nervous System Regulation
Personal Growth
Intuition
Self-Worth
Burnout
Mental Health
Self-Improvement
Meditation
Higher Self
Inner Child Healing
Aligned Action
Abundance
Limiting Beliefs

Higher Self Sessions is your weekly ritual for healing, alignment, and creating the life you actually want. Hosted by Robyn Taaffe, this podcast helps women reconnect with their power and move past the blocks holding them back. Expect simple, practical tools to regulate your nervous system, shift fear, and align with your Higher Self — so you can feel clear, grounded, and ready to take action.

PublishesTwice monthlyEpisodes82Founded4 years ago
Number of ListenersCategories
Self-ImprovementEducation

Listen to this Podcast

Artwork for Higher Self Sessions

Latest Episodes

Have you ever felt like you're trying everything but something keeps pulling you back? Like there's an invisible wall between you and the life you really want?

In this episode we're getting into the real reason — and it's not what you think.

Most o... more

This week you'll hear the real story of how Robyn's husband manifested his dream work space through inner work.

He spent months trying to find a new space for his business — doing everything right, taking action every day, and still getting nowhere... more

Do you ever feel like the life you want is meant for other people but not you?

In this episode, Robyn's diving into one of the most powerful subconscious patterns that keeps women stuck: putting their dreams on a pedestal.

When we see opportunities... more

If you’ve been doing all the things — journaling, mindset work, visualising but still feel stuck… this episode is for you.

I’m sharing what has been coming up for me in real time as I move through fear, nervous system overwhelm, and some deep inner ... more

This week Robyn breaks down how to use your energy and nervous system to create change in your life so you’re not forcing outcomes from stress, fear, or overwhelm.

You’ll learn how to notice when you’re in survival mode, why action alone can feel l... more

Welcome to the Higher Self Series, here to help you consciously create the life you really want in 2026. This week, Robyn's sharing her 5 step method to consciously create your life.

A process rooted in the science of how your mind and body works, w... more

If life feels uncertain right now you’re not alone. The universe is asking us to leave things that aren't aligned, to create space for what we really want in 2026.

It feels scary when we don’t know what’s coming next. But this doesn’t mean anything... more

Helping you see to believe what's possible for your life, Robyn is joined by Yvonne, founder of The Manifest Movement who shares her story of transitioning from lawyer to creating a manifestation brand. This episode is here to help you see the messy ... more

Key Facts

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Recent Guests

Yvonne Tchrakian
Founder of The Manifest Movement
Episode: Ep 75: The Messy Middle of Chasing Your Dreams with Yvonne Tchrakian (Fears, beliefs, growing)
Kel Galavan
Money expert who shares her personal journey from financial struggles to teaching others about financial freedom
Episode: Ep 69. How To Get Better With Money & Manifest More (With a Money Expert).
Paula Dennehy
A friend of Robyn and a coach focused on fertility and motherhood.
Episode: Ep 58. From Dream to Reality: Manifesting a Home, Baby & Business with Paula Dennehy
Anni Malloy
Nutritionist specializing in female health, particularly endometriosis and fertility.
Episode: Ep 57. Healing Burnout & Manifesting a Calm, Present Life with Anni Malloy
Vicky Shilling
Self-belief business coach
Episode: Ep 50. Overcoming Procrastination & Building Self-Belief with Vicky Shilling
Elaine Taylor
One of Robyn's closest friends, focusing on self-love and personal growth
Episode: Ep 48. Self-Love & Making Friends As An Adult With Elaine Taylor
Lynda Duffy
Rapid transformational therapist and hypnotherapist, former Miss Ireland who overcame a two-decade eating disorder.
Episode: Ep 46. Rewiring Your Mind & Building Self-Worth With Lynda Duffy
Mary O'Donovan
EFT and breathwork practitioner who specializes in anxiety healing
Episode: Ep 40. Anxiety & Healing Your Nervous System with Mary O'Donovan

Host

Robyn Taaffe
Host of Higher Self Sessions

Talking Points

Recent interactions between the hosts and their guests.

Ep 69. How To Get Better With Money & Manifest More (With a Money Expert).
Q: How do we get better at feeling our worth and asking for more money?
Kel challenges women to fight for themselves and recognize their contributions, suggesting they keep track of their accomplishments.
Ep 69. How To Get Better With Money & Manifest More (With a Money Expert).
Q: How do you help people start to change their relationship with money?
Kel emphasizes the importance of recognizing it as a relationship and highlights the self-worth component, particularly for women.
Ep 57. Healing Burnout & Manifesting a Calm, Present Life with Anni Malloy
Q: How often have you been doing nervous system regulation practices for yourself?
Anni stated she practices her regulation techniques every single day, particularly before bed, for about ten minutes.
Ep 57. Healing Burnout & Manifesting a Calm, Present Life with Anni Malloy
Q: What was the first thing you did to address your burnout?
Anni returned to therapy as the first step to address her burnout and emotional challenges.
Ep 57. Healing Burnout & Manifesting a Calm, Present Life with Anni Malloy
Q: When did you realize that you maybe needed to spend some time focusing on doing some inner work to help yourself in your life?
Anni reflects on signs she started to notice during her early 20s but pinpointed a significant moment after losing her dog, which made her recognize her lack of tools for emotional regulation.

Audience Metrics

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Listeners per Episode
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Frequently Asked Questions About Higher Self Sessions

What is Higher Self Sessions about and what kind of topics does it cover?

This program centers on healing, nervous-system regulation, and aligning with an aspirational self to create meaningful change. Across episodes, the host shares practical tools for moving past fear, re-framing inner narratives, and using inner-child work, mindfulness, and energy management to manifest goals in business, relationships, and personal life. The format leans into personal storytelling, journaling and ritual practices, and invites listeners to participate in paid programs or community-based cohorts that deepen ongoing inner-work. Notably, there's a strong emphasis on self-worth, abundance, and conscious creation, with a recurring invitation to engage in community support to sustain momentum.

Listeners likely skew toward women se... more

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How many listeners does Higher Self Sessions get?

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What are the audience demographics for Higher Self Sessions?

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How many subscribers and views does Higher Self Sessions have?

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Which podcasts are similar to Higher Self Sessions?

These podcasts share a similar audience with Higher Self Sessions:

1. Ready To Be Real by Síle Seoige
2. Real Health with Karl Henry
3. The Laura Dowling Experience
4. Alive and Kicking with Clare McKenna
5. Catch Up with Louise McSharry

How many episodes of Higher Self Sessions are there?

Higher Self Sessions launched 4 years ago and published 82 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Higher Self Sessions?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Higher Self Sessions?

Recent guests on Higher Self Sessions include:

1. Yvonne Tchrakian
2. Kel Galavan
3. Paula Dennehy
4. Anni Malloy
5. Vicky Shilling
6. Elaine Taylor
7. Lynda Duffy
8. Mary O'Donovan

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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