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Artwork for Change is Possible

Change is Possible

Dr Brian Pennie
Addiction
Anxiety
Trauma
Mental Health
Self-Belief
Masculinity
ADHD
Relationships
Ireland
Death
Prison
Golf
Self-Compassion
Football
Compassion
Ultra Processed Foods
Dietary Habits
Food Labels
Spinal Injury
Cancer

Change is Possible is a podcast about what it really takes to rebuild your life. Hosted by Dr Brian Pennie, former heroin addict turned neuroscientist, it explores the mechanics of change through raw conversations on addiction, burnout, trauma and identity. More than surface-level motivation, each episode reveals why we get stuck, how the brain drives behaviour, and what it takes to create lasting... more

PublishesTwice monthlyEpisodes27Foundeda year ago
Number of ListenersCategories
EducationSelf-Improvement

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Artwork for Change is Possible

Latest Episodes

Many people tell themselves they have more money than they really do, and that if they avoid looking at the problem, it might somehow disappear.

In this bite-sized conversation, financial expert and bestselling author Eoin McGee explains why financi... more

What if the parts of yourself you judge most harshly were once trying to protect you?

In this solo episode, Brian explores why anxiety, addiction, anger, emotional numbness, overachievement and the need for control are not necessarily signs that som... more

You weren’t born believing you weren’t enough. Somewhere along the way, you learned it.

In this bite-sized episode, award-winning life coach Tara Rafter explains how childhood experiences, rejection and seemingly small moments can shape the beliefs ... more

What happens when the one thing that gave you identity, purpose and self-worth suddenly disappears?

Brian sits down with former European champion, Olympian and broadcaster David Gillick for an honest conversation about life after elite sport, panic ... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Tara Rafter
Guest discussed in the episode
Episode: Bite-sized: Why You Still Feel “Not Enough” — and How to Change It
David Gillick
Former athlete, broadcaster, author; discusses identity, mental health, and recovery
Athletics, media
Episode: When the Medals Stop: Losing Your Identity and Finding Yourself Again | David Gillick
Nicoline Walsh
Energy healer and founder of The Healing Forest
The Healing Forest
Episode: From Hidden Pain to Inner Safety: Nicoline Walsh on Trauma, Energy Healing and Self-Connection
Gabor Maté
Author of The Myth of Normal; expert on trauma
Episode: Bite-Sized: Gabor Maté on Why We Always Want More
Paddy Barrett
Cardiologist
Episode: From Lifespan to Soulspan: Dr Paddy Barrett on Health, Time and Living Before It’s Too Late
Darragh Fleming
Poet and mental-health advocate who writes about masculinity and emotional literacy
Episode: The Psychology of Male Loneliness: Why So Many Men Are Quietly Falling Apart | Daragh Fleming
Ryan Chaos Curtis
Former MMA fighter, speaker, and podcast host
Professional athlete (MMA)
Episode: From Paralysis to Purpose: Ryan “Chaos” Curtis on Fighting Back, Self-Belief and Never Giving Up
Eoin McGee
Financial planner and author, expert on money psychology
Self-employed financial advisor
Episode: The Psychology of Money: Why Chasing More Never Makes You Happy | Eoin McGee
Caroline Foran
Author and anxiety advocate sharing her lived experience and book insights
Author of Everything I Wish I'd Known About Anxiety
Episode: How to Heal Anxiety, Panic Attacks & the Fear of Fear | Caroline Foran

Host

Brian Pennie
Host of the show, physician and researcher focused on addiction and change; neuroscientist and former addict who focuses on change and habit formation

Reviews

4.9 out of 5 stars from 50 ratings
  • Deeply Inspirational

    Wow! So deeply inspired and fired up after listening to this podcast. The title isn’t mistaken - it really makes you believe that change is possible through deep authentic heart opening conversations.

    Apple Podcasts
    5
    marinayt
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate vulnerability and practical tips that feel actionable.
The show is seen as trustworthy and integrity-driven, with guests who provide real-world pathways to transformation.
Feedback highlights how the host blends science with heartfelt storytelling, creating credible change-focused conversations.
Sponsorship vibes favor health, education, and social impact partners who align with recovery and empowerment.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#25
Ireland/Education/Self-Improvement
Apple Podcasts
#46
Ireland/Education

Talking Points

Recent interactions between the hosts and their guests.

How to Heal Anxiety, Panic Attacks & the Fear of Fear | Caroline Foran
Q: What practical tools would you recommend for someone in the midst of an anxiety flare?
Breathing techniques with longer exhalations, grounding in the body, and slow physical activities that signal safety are practical, accessible steps that don't require fixing thoughts first.
How to Heal Anxiety, Panic Attacks & the Fear of Fear | Caroline Foran
Q: Can medication be a valid part of the treatment plan?
Yes, as part of a holistic approach; medications can provide necessary breathing room to implement other tools, but they are not a standalone solution.
How to Heal Anxiety, Panic Attacks & the Fear of Fear | Caroline Foran
Q: What role does self-compassion play in recovery?
Self-compassion is central; it calms stress hormones after acute episodes and prevents the self-criticism that fuels anxiety, creating space for healing to occur.
How to Heal Anxiety, Panic Attacks & the Fear of Fear | Caroline Foran
Q: What was the turning point in your relationship with anxiety?
Realizing that panic and anxiety were signals of the nervous system needing care, not personal failure, shifted her approach from self-blame to compassionate management.
The Psychology of Money: Why Chasing More Never Makes You Happy | Eoin McGee
Q: What is the biggest transformation you've seen in a client?
Two extremes illustrate impact: a couple gained confidence and security via a long-term plan allowing holidays without guilt, and a person with little savings managed to build a small but meaningful nest egg of 60 euros, proving small steps can be empowering.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Change is Possible

What is Change is Possible about and what kind of topics does it cover?

This program centers on the mechanics of change—why people get stuck, how the brain drives behavior, and what it takes to rebuild a life after addictions, burnout, trauma, or adversity. Conversations are candid and research-informed, often weaving in neuroscience, personal lived experience, and practical strategies for lasting transformation. A notable strength is its willingness to connect personal storytelling with actionable tools, from habit change to community and policy implications. Listeners who want real-world paths to change, whether for themselves or clients, will likely find the discussions insightful and motivating. The show tends to feature guests who speak from lived experience or clinical expertise and often ties insights to... more

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Which podcasts are similar to Change is Possible?

These podcasts share a similar audience with Change is Possible:

1. Ready To Be Real by Síle Seoige
2. The Laura Dowling Experience
3. The Good Glow
4. They Mess You Up with Dr. Ciara Kelly and Dr. Richard Hogan
5. Are We There Yet ? with Kathryn Thomas

How many episodes of Change is Possible are there?

Change is Possible launched a year ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Change is Possible?

Recent guests on Change is Possible include:

1. Tara Rafter
2. David Gillick
3. Nicoline Walsh
4. Gabor Maté
5. Paddy Barrett
6. Darragh Fleming
7. Ryan Chaos Curtis
8. Eoin McGee

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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