Rephonic
Artwork for Change is Possible

Change is Possible

Dr Brian Pennie
Addiction
ADHD
Relationships
Golf
Ireland
Death
Prison
Football
Mental Health
Trauma
Self-Belief
Cancer
Spinal Injury
Anxiety
Compassion
Ultra Processed Foods
Dietary Habits
Food Labels
Violence
Success

Change is Possible is a podcast about what it really takes to rebuild your life. Hosted by Dr Brian Pennie, former heroin addict turned neuroscientist, it explores the mechanics of change through raw conversations on addiction, burnout, trauma and identity. More than surface-level motivation, each episode reveals why we get stuck, how the brain drives behaviour, and what it takes to create lasting... more

PublishesTwice monthlyEpisodes17Foundeda year ago
Number of ListenersCategories
Self-ImprovementEducation

Listen to this Podcast

Artwork for Change is Possible

Latest Episodes

Most people think that more money will make them happy.

They’re wrong.

In this conversation, I sit down with Eoin McGee — Certified Financial Planner™, radio and TV broadcaster, best-selling author, and columnist — to break down the hidden psycholo... more

What if the moment you thought you were completely broken was actually the beginning of your healing? Caroline Foran joins me for a deeply honest conversation about anxiety, panic attacks, depression, and what it really takes to heal.

Caroline share... more

Most people secretly believe they’re not enough. In this episode, award-winning life coach Tara Rafter explains why… and how to finally change it.

Brian Pennie sits down with Tara Rafter to explore the real psychology of healing, self-belief, trauma... more

Content warning: this episode includes discussion of suicide. Please take care while listening. If you’re affected by anything raised in this conversation, Samaritans are available free, 24/7, on 116 123. What drives someone toward violence? And what... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Bob Cullen
Former prisoner and addiction survivor turned educator and advocate
Researcher/educator in violence and patriarchy, Ireland
Episode: From Violence to Transformation: Bob Cullen’s Journey Through Trauma, Addiction, Prison and Healing
Sophie Swaps
Founder of Sophie Swaps, health educator and author featured in the episode
Sophie Swaps / sophieswaps.ie
Episode: You’ve Been Lied to About Food
Anna Lembke
Professor of Psychiatry and Behavioral Sciences, Stanford; author of Dopamine Nation
Stanford University
Episode: The Dopamine Trap: Dr Anna Lembke Explains Why Phones, Porn & Pleasure Are Making Us Miserable
Dermot Whelan
Irish broadcaster, comedian, mindfulness advocate and author
Independent/Entrepreneur
Episode: Busy, Wrecked & Ready for Change – Dermot Whelan on Anxiety, Purpose & Finding Space
Laura Dowling
Pharmacist, entrepreneur, ADHD advocate
Founder of Viva La Vulva and supplement businesses
Episode: ADHD, Anxiety & Ambition: How Laura Dowling Turned Restlessness Into a Wellness Revolution
Brian McDermott
Former football manager who spoke openly about addiction and recovery
Former Football Manager (Reading, Leeds United, Arsenal, etc.)
Episode: A Premier League Manager’s Most Important Win: Sobriety - Brian McDermott
Lynn Ruane
Senator, political figure
Irish Senate (Senator)
Episode: Turning Anger Into a Force for Good - Senator Lynn Ruane
Niall Breslin
Musician, mental health advocate, PhD student
Episode: Healing Trauma Through Community and Connection - Niall Breslin (Bressie)
Max Kennedy
Elite golfer discussing mindset and performance
Episode: From Self-Doubt to Unshakeable Self-Belief - Max Kennedy

Host

Brian Pennie
Host of Change is Possible, neuroscientist and former addict who focuses on change and habit formation

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#249
Ireland/Top Podcasts
Apple Podcasts
#4
Ireland/Education
Apple Podcasts
#4
Ireland/Education/Self-Improvement

Talking Points

Recent interactions between the hosts and their guests.

Busy, Wrecked & Ready for Change – Dermot Whelan on Anxiety, Purpose & Finding Space
Q: What was the turning point that pushed you to change your life?
Dermot describes the bathtub incident and the ensuing reflection as a catalyst, leading him to explore mindfulness, seek balance, and rethink his relationship with alcohol, stress, and his career.
Turning Anger Into a Force for Good - Senator Lynn Ruane
Q: Lynn, can you tell me about the most challenging time in your life?
She discusses childhood anger, ADHD, and adolescence as ongoing challenges, the cycles of rage followed by guilt, and how recognizing ADHD later reframed her approach to regulation and change.
You’ve Been Lied to About Food
Q: What sparked Sophie's interest in food and health, and how did it evolve into a mission to help others?
Sophie describes a life-changing illness at 16 that made her hyper-aware of health and nutrition. This experience, coupled with a natural curiosity about how food can nourish the body, propelled her to start a food company and later pivot toward education and behavior-change messaging focused on simple, practical steps for healthier eating.
The Dopamine Trap: Dr Anna Lembke Explains Why Phones, Porn & Pleasure Are Making Us Miserable
Q: Is recovery possible for everyone, even after long-term addiction?
Yes, there is always hope, with miracles occurring across ages and histories, though some cases are severe and require ongoing, comprehensive treatment and support; recovery is a contextual, ongoing process rather than a fixed state.
The Dopamine Trap: Dr Anna Lembke Explains Why Phones, Porn & Pleasure Are Making Us Miserable
Q: Why is change so hard for people even when they truly want it?
People are wired to reduce uncertainty, and drugs and addictive behaviors offer a predictable, controllable way to manage life, which makes changing behavior uncomfortable and risky; embracing uncertainty is key to sustainable change.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Change is Possible

What is Change is Possible about and what kind of topics does it cover?

This show centers on the real mechanics of lasting change, often through candid, personal conversations about addiction, trauma, burnout, and identity. Episodes frequently probe why people get stuck, how the brain drives behavior, and what practical steps help people rebuild their lives. Guests range from clinicians and researchers to survivors and leaders in sports, politics, and entrepreneurship, all sharing concrete strategies for change, accountability, and resilience. A standout throughline is a compassionate, nonjudgmental posture that links neuroscience and lived experience to actionable routines, community, and policy. Listeners who crave evidence-based insight, actionable mindset work, and inspiring turnaround stories are likely to... more

Where can I find podcast stats for Change is Possible?

Rephonic provides a wide range of podcast stats for Change is Possible. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Change is Possible and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Change is Possible get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Change is Possible, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Change is Possible?

Rephonic provides comprehensive predictive audience data for Change is Possible, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Change is Possible have?

To see how many followers or subscribers Change is Possible has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Change is Possible?

These podcasts share a similar audience with Change is Possible:

1. The Laura Dowling Experience
2. The Good Glow
3. The Mind Full Podcast
4. Ready To Be Real by Síle Seoige
5. Real Health with Karl Henry

How many episodes of Change is Possible are there?

Change is Possible launched a year ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Change is Possible?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Change is Possible?

Rephonic pulls ratings and reviews for Change is Possible from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Change is Possible?

Rephonic provides full transcripts for episodes of Change is Possible. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Change is Possible?

Recent guests on Change is Possible include:

1. Bob Cullen
2. Sophie Swaps
3. Anna Lembke
4. Dermot Whelan
5. Laura Dowling
6. Brian McDermott
7. Lynn Ruane
8. Niall Breslin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days