The Wellness Lab Digest: Wellness Wisdom Simplified
CEVEN LabsWelcome to The Wellness Lab Digest — your shortcut to the best insights in wellness, nutrition, and mental health. We distill hours of content from top wellness experts into short, actionable episodes that fit your busy life.
No time for long podcasts? No problem. Tune in weekly for bite-sized wisdom designed to keep you informed, inspired, and moving forward.
🎧 Listen on your favorite podcast p... more
| Publishes | Twice weekly | Episodes | 193 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessNutritionHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Is your expensive health routine truly beneficial? This episode explores the modern luxury health movement, questioning if current health tips might compromise your mental resilience. We examine the psychology behind these trends and discuss how to b... more
What if the “miracle healing injection” everyone is talking about is actually a biological gamble your body never agreed to?
In this episode of we break down the real science behind peptides like BPC-157—what they are, how they work, and why the hyp... more
In this episode we break down the hidden chemistry of financial stress—what we call the “cortisol tax”—and why your brain treats unpaid bills like life-threatening danger. If you’ve been feeling exhausted, anxious, bloated, or stuck in a loop of poor... more
In this episode we explore the surprising biological shifts that activate when the digestive system finally gets a break—from microbiome reset at 24 hours, to fat-adaptation and ketone clarity at 36 hours, to the explosive growth hormone spike and do... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Reviews
- Love the easy to understand summary!
Love the easy to understand summary!
Apple Podcasts5SpiveyRox
United States2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #130 |  Israel/Health & Fitness/Nutrition |
Apple Podcasts | #238 |  South Africa/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Short, actionable episodes cover a broad spectrum of wellness, nutrition, and mental health. Recent topics suggest a focus on practical health optimization—from menstrual-cycle-informed training and gut health to indoor air quality, iron deficiency, and cognitive benefits of movement. The show frequently translates research into approachable tips for everyday life, including diet strategies, sleep and stress management, and emerging wellness tech like red light therapy and temperature-based performance aids. Listeners likely seek evidence-based, easy-to-implement guidance that fits busy schedules, making it appealing to health-minded professionals, athletes, and curious general audiences alike. A notable strength is blending physiology with... more
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 193 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dr. Mokaya
2. Jay Ferruggia
3. Dr. Rena Malik
4. Dr. Sandi Scheinbaum
5. Dr. William Li
6. Daniel Lieberman
7. Dr. Jenna Macciochi
8. Mike Schur
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.