The Wellness Lab Digest: Wellness Wisdom Simplified
CEVEN LabsWelcome to The Wellness Lab Digest — your shortcut to the best insights in wellness, nutrition, and mental health. We distill hours of content from top wellness experts into short, actionable episodes that fit your busy life.
No time for long podcasts? No problem. Tune in weekly for bite-sized wisdom designed to keep you informed, inspired, and moving forward.
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| Publishes | Daily | Episodes | 189 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Latest Episodes
This episode of explores the surprising biochemistry behind why the common yellow fruit might be detrimental to your smoothie. We discuss the role of enzymes in this process and offer health tips for better gut health. Tune in for wellness education ... more
We explore the hidden damage alcohol inflicts on the brain and body. We contrast the brain's complexity with its post-alcohol state, explaining the negative effects of alcohol. Learn why your neurons and your liver might reconsider their functions du... more
AI health, sleep tracking, HRV, nutrition tracking, and personalized wellness are changing how we prevent burnout and optimize longevity. In this episode, we break down how “wellness intelligence” works in real life—how AI can translate your wearable... more
Menstrual cramps, period pain, dysmenorrhea, and inflammation affect millions—but few understand why the pain can be so severe. In this we unpack the real science behind dysmenorrhea, why cramps can rival heart attack pain, and how medical bias has s... more
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Apple Podcasts5SpiveyRox
United Statesa year ago
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Chart Rankings
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Apple Podcasts | #79 |  Sweden/Health & Fitness/Nutrition |
Talking Points
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This podcast focuses on delivering concise insights into wellness, nutrition, and mental health, aiming to provide listeners with actionable takeaways without the time commitment of longer formats. It regularly features discussions on topics such as women's health, gut intelligence, emotional well-being, and sustainable health practices. The content is likely tailored for listeners seeking practical advice to enhance their lifestyle, supported by expert insights and evidence-based strategies. Noteworthy is the podcast's ability to simplify complex concepts for busy individuals, promoting a holistic approach to well-being that integrates physical, mental, and nutritional health.
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
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What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Realfoodology
2. Huberman Lab
3. On Purpose with Jay Shetty
4. Death In Entertainment
5. The David Greene Show
How many episodes of this podcast are there?
this podcast launched a year ago and published 189 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dr. Mokaya
2. Jay Ferruggia
3. Dr. Rena Malik
4. Dr. Sandi Scheinbaum
5. Dr. William Li
6. Daniel Lieberman
7. Dr. Jenna Macciochi
8. Mike Schur
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.