The Wellness Lab Digest: Wellness Wisdom Simplified
CEVEN LabsWelcome to The Wellness Lab Digest — your shortcut to the best insights in wellness, nutrition, and mental health. We distill hours of content from top wellness experts into short, actionable episodes that fit your busy life.
No time for long podcasts? No problem. Tune in weekly for bite-sized wisdom designed to keep you informed, inspired, and moving forward.
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| Publishes | Daily | Episodes | 175 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
Caffeine myths, coffee health effects, and the truth about energy drinks—today we’re busting the biggest misconceptions about caffeine with science and humor. From “decaf is caffeine-free” to “coffee dehydrates you,” we reveal what caffeine really do... more
Sleep remedies, nutrition for sleep, and natural relaxation foods are more powerful than most people realize. In this episode of The Wellness Lab Digest, Vince and Haze explore the fascinating science of sleep-promoting foods—from bananas and almonds... more
Breathing techniques, stress recovery, and brain health aren’t just trendy wellness buzzwords—they’re powerful, science-backed tools for energy, resilience, and longevity. In this episode of The Wellness Lab Digest, we explore how something as simple... more
Stress recovery, cortisol, resilience, and nervous system balance are critical for long-term health, yet most people are sabotaging themselves without knowing it. Research shows that collapsing into rest immediately after stress can trap stress hormo... more
Recent Guests
Host
Reviews
- Love the easy to understand summary!
Love the easy to understand summary!
Apple Podcasts5SpiveyRox
United Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #122 |  India/Health & Fitness/Nutrition |
Apple Podcasts | #143 |  Poland/Health & Fitness/Nutrition |
Apple Podcasts | #242 |  Singapore/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Content focuses on simplifying wellness insights through actionable advice derived from extensive discussions with top experts in nutrition, fitness, and mental health. Episodes are designed for listeners seeking quick, impactful strategies that can easily integrate into their busy lifestyles. Topics range from nutritional guidance and fitness tips to mental well-being practices, emphasizing a holistic approach to health. The unique selling point is the commitment to providing distilled content that empowers individuals to enhance their overall well-being without the time commitment usually associated with longer podcasts.
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
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What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
How many episodes of this podcast are there?
this podcast launched a year ago and published 175 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dr. Mokaya
2. Jay Ferruggia
3. Dr. Rena Malik
4. Dr. Sandi Scheinbaum
5. Dr. William Li
6. Daniel Lieberman
7. Dr. Jenna Macciochi
8. Mike Schur
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.