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Artwork for The Trigger and The Truth

The Trigger and The Truth

Tina White
Mental Health
Relationships
Family Dynamics
Therapy
Personal Growth
Energy Vampires
Entrepreneurship
Betrayal
Healing
Avoidant Personality
Boundaries
Sibling Violence
Trauma
Childhood Trauma
Conflict Resolution
Self-Awareness
Emotional Wellness
Sexual Assault
Self-Discovery
Family Relationships

Welcome to The Trigger and The Truth—a transformative podcast and healing platform created to explore the breakdowns in our most meaningful relationships and the unspoken truths behind them. Hosted by mental health advocate Tina White, this space offers real conversations, raw storytelling, and expert insight to help you gain clarity, find peace of mind, and grow through what you’ve been through. ... more

PublishesDailyEpisodes54Founded10 months ago
Categories
RelationshipsHealth & FitnessSociety & CultureMental Health

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Artwork for The Trigger and The Truth

Latest Episodes

🎙️ Episode 55 – Beyond Endurance: "The Myth of Necessary Suffering"

Podcast: The Trigger and The Truth

Host: Tina White

Series: Money Matters & Mental Health

Episode Summary:

In Japanese culture, Gaman is the quiet practice of enduring hardshi... more

🎙️ Episode 54: Don’t Let Fear Guide Your Choices: "Entrepreneurship, Risk, and the Fear Formula"

Podcast: The Trigger and The Truth

Host: Tina White

Series: Money Matters - A Bonus Drop in The Trigger and The Truth's September Series: Money Moves... more

🎙️ Episode 53: “Nice For What!??”"No, You’re Not Obligated to Be Nice to People Who Violated You"

Podcast: The Trigger and The Truth

Host: Tina White

Series: Money Matters - A Bonus Drop in The Trigger and The Truth's September Series: Money Mov... more

🎙️ Episode 52: “Stuck on Stupid, Rewriting History, and Still Lying to Yourself”

Podcast: The Trigger and The Truth

Host: Tina White

Series: Money Matters - A Bonus Drop in The Trigger and The Truth's September Series: Money Moves & Mental Healt... more

🎙️ Episode 51: “Government Contracting Secrets: Money Moves & The Contract Code for Q4 2025”

Podcast: The Trigger and The Truth

Host: Tina White

Series: Money Matters

Episode Summary:

Episode Summary

In this episode of The Trigger and The Tr... more

🎙️ Episode 50: “The Contract Code: 4th Quarter Gov Con Money Matters”

Podcast: The Trigger and The Truth

Host: Tina White

Series: Money Matters

Episode Summary:

Welcome to our 50th episode! In this special installment of The Trigger and The T... more

🎙️ Episode 49: Get it? Learn How to Put the M****F**** Weed in the Bag First, Then Get Money - "Don't Skip Any of the Levels of Your Life"

Podcast: The Trigger and The Truth

Host: Tina White

Series: Mental Health Matters

Episode Summary: Life Is... more

🎙️ Episode 48: Holes in the Boat – Navigating Secret Sabotage, Mental Wellness and Re-Examining The Why

Podcast: The Trigger and The Truth

Host: Tina White

Series: Mental Health Matters

As we transition from summer to autumn, life feels like it ... more

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Host

Tina White
Host of a transformative podcast exploring the breakdowns in meaningful relationships and the unspoken truths behind them, offering insight into mental health and self-care.

Top Mental Health Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Mental Health Isn’t About Comfort—It’s About Capacity: Learn how to build the cognitive range to handle life on all levels, even when it’s hard.
Q: Is my mental health work making me stronger or just more skilled at avoiding discomfort?
This question confronts the efficacy of one's mental health practices in truly building resilience.
Mental Health Isn’t About Comfort—It’s About Capacity: Learn how to build the cognitive range to handle life on all levels, even when it’s hard.
Q: When was the last time I faced something hard without labeling it toxic or traumatic?
This evaluates whether past experiences may have been dismissed as harmful without reflection.
Mental Health Isn’t About Comfort—It’s About Capacity: Learn how to build the cognitive range to handle life on all levels, even when it’s hard.
Q: Do I only feel emotionally safe when I'm in total control of my environment and the people in it?
This assesses the comfort level and emotional safety one feels in varying circumstances.
Mental Health Isn’t About Comfort—It’s About Capacity: Learn how to build the cognitive range to handle life on all levels, even when it’s hard.
Q: Have I used my mental health as a reason to avoid something that was hard but necessary?
This invites listeners to consider if their mental health is being weaponized against necessary challenges.
Mental Health Isn’t About Comfort—It’s About Capacity: Learn how to build the cognitive range to handle life on all levels, even when it’s hard.
Q: When things get uncomfortable, do I shut down or do I find a way to stay engaged?
This question encourages self-reflection on how one responds to discomfort.

Audience Metrics

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Frequently Asked Questions About The Trigger and The Truth

What is The Trigger and The Truth about and what kind of topics does it cover?

A transformative space dedicated to unpacking the complexities of relationships and the emotional intricacies that often challenge personal and mental health. With a focus on candid storytelling and actionable insights, listeners are encouraged to confront their own narratives around trauma, healing, and personal growth. Through discussions on topics such as boundaries, self-care, and the consequences of toxic relationships, the content resonates with those seeking clarity and empowerment in their life journeys. The podcast uniquely emphasizes the intersection of mental health and relational dynamics, offering both personal anecdotes and expert frameworks to guide listeners towards understanding and healing.

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What are the audience demographics for The Trigger and The Truth?

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Which podcasts are similar to The Trigger and The Truth?

These podcasts share a similar audience with The Trigger and The Truth:

1. The Mel Robbins Podcast
2. The Divorce Course Podcast
3. Dateline NBC

How many episodes of The Trigger and The Truth are there?

The Trigger and The Truth launched 10 months ago and published 54 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Trigger and The Truth?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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