The Trauma Nerd
Helen BillowsAccess the brain of a booked-out trauma therapist.
Most trauma content tells you what's wrong. The Trauma Nerd shows you what to actually do about it. Get hot takes from a consultation room that's seen over 7,000 trauma therapy sessions.
Hosted by Helen Billows, a registered psychologist, EMDRAA-accredited EMDR consultant, and one of a handful of clinicians who help train EMDR therapists across ... more
| Publishes | Twice monthly | Episodes | 12 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
When something hurts, the instinct is obvious: aim for the opposite.
Feel worthless? Aim for worthy.
Can't trust anyone? Commit to trusting everyone.
It sounds like progress; like the right step forward.
In this episode I unpack why that instin... more
You're probably pretty good at the soft stuff. The kindness, the compassion, the not being too hard on yourself. Good. Keep doing that.
But that's only half of good parenting. The other half has a fire to it, and most of us are accidentally skipping... more
You pull over, hands shaking, absolutely raging. How dare they. What is wrong with that person. You're furious.
Except you're not, really. Underneath that rage is something far more vulnerable, and your body knows it before you do.
This episode is ... more
You judge yourself for being judgy. Then you judge yourself for judging your judgeme—ok, we're already exhausted.
In this episode Helen discusses how judgements are relevant to trauma work, and how to figure out what your judgy thoughts are actually... more
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- Cant get enough
Incredible, Helen really knows what shes talking about. This podcast changed my life
Apple Podcasts5Mary deng
Australia4 months ago
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| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About The Trauma Nerd
What is The Trauma Nerd about and what kind of topics does it cover?
A practical, evidence-based show that blends psychology, trauma therapy, and EMDR to help listeners understand how early experiences shape behavior and body responses. Episodes mix clinical concepts with real-world applications, offering repair strategies, compassionate guidance, and approachable explanations of complex topics like attachment, belief systems, and responsibility. Noteworthy is the host's warmth, humor, and commitment to accessible, actionable therapy content aimed at both professionals and those navigating trauma in daily life.
Where can I find podcast stats for The Trauma Nerd?
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How many listeners does The Trauma Nerd get?
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Which podcasts are similar to The Trauma Nerd?
These podcasts share a similar audience with The Trauma Nerd:
1. The Imperfects
2. Shameless
How many episodes of The Trauma Nerd are there?
The Trauma Nerd launched 6 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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