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Artwork for The Strong Life Project Podcast
Mental Health
Self-Improvement
Relationships
Personal Development
Personal Growth
Social Media
Resilience
Happiness
Fear
Self-Worth
Health and Fitness
Parenting
Adversity
Positive Thinking
Jiu-Jitsu
Authenticity
Fitness
Mindset
Health
Procrastination

Live with Strength, Tenacity, Resilience, Optimism, Nurturing & Generosity

PublishesDailyEpisodes1000Founded10 years ago
Number of ListenersCategories
Health & FitnessSelf-ImprovementMental HealthEducation

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Artwork for The Strong Life Project Podcast

Latest Episodes

One of the biggest mistakes people make in life is believing that more effort will solve every problem. In this episode, Shaun O’Gorman challenges the common belief that if something is difficult, you simply need to work harder. Sometimes the opposit... more

One of the greatest obstacles to living a strong and authentic life is the fear of what other people think. Too many people spend their lives seeking approval from individuals whose opinions should never have carried weight in the first place. In thi... more

One of the biggest traps we fall into in life is believing happiness is waiting for us somewhere in the future. Once I get the promotion, I’ll be happy.

Once I make more money, I’ll be happy.

Once I find the right relationship, buy the house, lose th... more

Most people don’t stay stuck because they lack ability, intelligence, or opportunity. They stay stuck because the pain they know feels safer than the uncertainty they don’t. In this episode, I explore one of the biggest traps that keeps people living... more

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Reviews

4.8 out of 5 stars from 325 ratings
  • Always inspiring

    Been listening for years. So much value in each episode!!

    Apple Podcasts
    5
    Jessieb9789
    Australiaa month ago
  • The barometer of sanity !

    Selfless, on point, witty and delivers honest advice (derived from detailed experience) with military grade precision.

    Great human being, outstanding advocate for military, first responders mental health and well being. Doing amazing things for people wherever he can

    Apple Podcasts
    5
    Gandydav
    Australia3 years ago
  • Start Your Day

    10min of Shaun’s message of the day +action + hard work + discipline + commitment = massive, life changing results.

    I have been listen to this podcast and working individually with Shaun over the past few years and I am unrecognisable to the man I once was. Highly recommend this life path.

    Apple Podcasts
    5
    Waz56
    Australia3 years ago
  • Bonus episode with Tom Brown

    I have just finished listening to the 4 hour bonus episode from Sept 22. What an exceptional podcast, listening to 2 muppets for the 4 hours was highly entertaining, thought provoking , and the messages delivered were clear, concise and succinct.

    Apple Podcasts
    5
    nathan la
    Australia3 years ago
  • Straight up and direct - love it

    The monkey in the morning episode was short but epic (for me) - really helped me pull my finger out and get myself sorted to get out of bed early and I also love the ep on honouring my agreements & being the person people in my life deserve me to be. Keep up the awesome poddies. Thank you!

    Apple Podcasts
    5
    Sydney business professional
    Australia3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Positive notes emphasize authenticity and direct communication, with appreciation for real-world experience.
Audiences frequently mention daily motivation and habit-forming tips that fit busy schedules.
Listeners describe the host as inspiring, actionable, and brutally honest.
Feedback highlights practical, no-nonsense advice that drives real change.

Talking Points

Recent interactions between the hosts and their guests.

EP 3626 Fill the cup of those that fill yours
Q: How do you go with the people in your life?
It's important to evaluate how much you contribute to the people around you and how much they contribute back.
EP 3084 The first step is the hardest
Q: What is the thing that you need to just take the first step in?
Listeners are encouraged to identify and take action on something they have been procrastinating about.
EP 3228 How do I deal with difficult family and friends?
Q: What can I do if my friends or family are jealous of my success?
Consider having an honest conversation with them about the issue or understand that some relationships may naturally drift apart as you succeed.
EP 3244 How can you deal with poor self belief
Q: What can you do to deal with bad self-belief?
You need to educate yourself to change your mindset, actively work on building skills, and engage in healthy habits.

Audience Metrics

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Frequently Asked Questions About The Strong Life Project Podcast

What is The Strong Life Project Podcast about and what kind of topics does it cover?

A practical, no-nonsense guide to building strength of mind and body through consistent habits, discipline, and honest self-reflection. Episodes emphasize mindset shifts, purpose-driven action, and resilience in daily life, with frequent focus on motivation, personal growth, and health. The host often pairs blunt, actionable advice with real-world anecdotes to help listeners move from withering excuses to tangible progress in career, fitness, and relationships. Notable strengths include bite-sized, easily digestible episodes and a clear stance against victimhood, which plus a commitment to authenticity, makes it appealing for listeners seeking accountability and measurable improvement.

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How many listeners does The Strong Life Project Podcast get?

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Which podcasts are similar to The Strong Life Project Podcast?

These podcasts share a similar audience with The Strong Life Project Podcast:

1. The Diary Of A CEO with Steven Bartlett
2. Modern Wisdom
3. The Fin
4. The Karl Stefanovic Show
5. The Mel Robbins Podcast

How many episodes of The Strong Life Project Podcast are there?

The Strong Life Project Podcast launched 10 years ago and published 1000 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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