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Secular Overeaters Podcast

Secular Overeaters
Overeaters Anonymous
Secular Overeaters
Accountability Buddy
Recovery Circles
Dialectical Behavior Therapy
Accountability Buddies
Literature
Group Dynamics
Alcoholics Anonymous
Self-Esteem / Affirmations
New York City
Mindfulness
Holiday Stress
Food Addiction
Secular OA
Seattle

We support the recovery of secular members in Overeaters Anonymous.

PublishesTwice weeklyEpisodes83Founded6 years ago
Category
Health & Fitness

Listen to this Podcast

Artwork for Secular Overeaters Podcast

Latest Episodes

Permission-giving thoughts can drive our food behaviors and leave us feeling out of control. Presenter Janet delves into the facts and fictions of our food voices and suggests alternatives to talk back with messages that serve our well-being. Downloa... more

Secular Overeaters Accountability Buddy Workshop with panelists: David I, Lex, Rosie, and Valerie. Download information (pdf, 1 page): bit.ly/SO-AccountabilityBuddies22

Ep 081 - Secular Step Panel Workshop | January 25, 2026 | 74min Four panelists (Cassie, Jenny, T, and Laura) relate how they work their program with secular Steps. Resources from secularovereaters.org are highlighted, followed by general shares by co... more

Ep 080 - Beth Aich, Author | Secular Overeaters Community Gathering #7 | November 9, 2025 by Secular Overeaters

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host

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Recent Guests

Beth Aich
Author of We Are Not All Ego Maniacs
Arizona
Episode: Ep 080 - Beth Aich, Author | Secular Overeaters Community Gathering #7 | November 9, 2025
Susan P
DBT therapist from New York City
Independent DBT Therapist
Episode: Ep 079 - Holiday Distress Relief Plan Exercise with Susan P, DBT Therapist | Secular Overeaters Community Gathering #7 | November 9, 2025

Host

Jennifer / Jenny
Primary host for Accountability Buddy Workshop segment and back-to-back workshop/panel roles across episodes.

Reviews

5.0 out of 5 stars from 15 ratings
  • Secular Overeaters Anonymous

    I am a secular person. I am a compulsive overeater. I can’t do the 12 step program in traditional Overeaters Anonymous , because it is smmcontrary to my spiritual thinking. Traditional OA A seems to be Christian deity and confession oriented. That is not for me. But I want to not eat food the way I have done for 50 years. This seems like a place where I can feel safe and do the alternative Secular 12 and 12 steps, if you are interested to join me, try it.

    Sincerely, Robin A

    Apple Podcasts
    5
    Robin 1947
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests' real-world experiences and actionable tips drive listener value and relevance for sponsorships.
Listeners appreciate the secular approach to OA and practical, non-religious recovery tools.
The show's format (workshops/panels) helps newcomers feel supported and engaged.

Talking Points

Recent interactions between the hosts and their guests.

Ep 080 - Beth Aich, Author | Secular Overeaters Community Gathering #7 | November 9, 2025
Q: What practical advice would you give for building self-worth and applying Step Zero?
Use affirmations in your own voice, reframe negative self-talk as if advising a friend, and apply neuroplasticity principles through repetition to strengthen new, supportive thought patterns. Also, pause and assess triggers before acting.
Ep 080 - Beth Aich, Author | Secular Overeaters Community Gathering #7 | November 9, 2025
Q: If you were going to come out with a second edition of the book, what would you include that's not in the current edition?
I would add a relationship inventory section to Step 4, plus plant analogies and an expanded set of scenarios and tools, including a clearer emphasis on positive reframing, and more practical examples of risk management in daily life.
Ep 077 - Recovery Circle Workshop
Q: What is the difference between a recovery circle and an accountability group?
A recovery circle is a group-based approach where several members share and provide feedback within established prompts, while accountability tends to be a one-on-one relationship; both concepts can blend, but circles emphasize group dynamics and shared responsibility.
Ep 076 - Accountability Buddy Workshop
Q: With accountability buddy ads, is it better to be brief or very clear about what you're looking for?
Listeners are advised to strike a balance—include essential expectations, but remain flexible as the connection with a buddy often evolves after voice conversations.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Secular Overeaters Podcast

What is Secular Overeaters Podcast about and what kind of topics does it cover?

A community-focused show centered on secular approaches to recovery from compulsive eating, linking practical tools, peer-led accountability, and non-theistic pathways within OA. Episodes frequently feature workshops, panel discussions, and real-world experiences around accountability buddies, recovery circles, secular sponsorship, and trauma-informed approaches. Notable strengths include hands-on formats (workshops, live Q&As) and a strong emphasis on confidentiality, autonomy, and practical strategies for managing holidays, stress, and social settings. The format often blends personal narratives with actionable techniques, making it appealing to listeners seeking secular, pragmatic paths to recovery and community support.

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Which podcasts are similar to Secular Overeaters Podcast?

These podcasts share a similar audience with Secular Overeaters Podcast:

1. OALAIG Virtual Speakers Bureau

How many episodes of Secular Overeaters Podcast are there?

Secular Overeaters Podcast launched 6 years ago and published 83 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Secular Overeaters Podcast?

Recent guests on Secular Overeaters Podcast include:

1. Beth Aich
2. Susan P

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