The Saint Belford Podcast
Saint BelfordStruggling to make self-care your #1 priority? Hosted by Alex Phillips, The Saint Belford Podcast is here to simplify self-care and make it accessible to you at home, at work, and everywhere in-between. Learn how to integrate self-care into your day-to-day life and build healthy habits that make you feel alive and whole. Join Alex every second Thursday for practical, easy-to-implement tips that wi... more
| Publishes | Weekly | Episodes | 50 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & Fitness | ||||
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Latest Episodes
Hi everyone and welcome to episode 50 of the Saint Belford podcast. I just want to start off by saying thank you to each and every one of you for tuning in. more
Last Thursday, I tripped and fell at 34 weeks pregnant. 36 hours later, my husband Tom and I were driving home in peak hour Melbourne traffic, when suddenly, a Ute slammed into the back of our SUV. more
Practising self-care is not just about the activities and rituals you engage in to recharge your mind and body. What you say no to is just as important. That’s where boundaries come in. more
Pelvic floor exercises during and after pregnancy: www.pelvicfloorfirst.org.au more
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Reviews
- Love the pod and the planner
The planner is why I have stayed on track with my daily goals and I love this podcast just as much! X
Apple Podcasts5Lady_Lany
Australiaa year ago - Little Bursts of Positivity!
The Saint Belford Podcast is a great companion to my Curation planner. The length of the episodes are short and sweet, and they add little bursts of positivity to my day! When I’m having a stressful day, this podcast helps to ground and motivate me while helping me to focus on what’s important. I highly recommend (even if you don’t own the Curation planner)!
Apple Podcasts5LarnieRaeAustralia2 years ago - Practical self care tips
So many practical tips for self care that are easy to implement into your day to day life. more
Apple Podcasts5Kmg91Australia2 years ago - Packed full of knowledge!
I love the Saint Belford podcast! The episodes are short and sweet whilst being full of useful information and self care tips. Alex is amazing at giving real life examples of how she uses the self care strategies herself, making the information so relatable and I love that guests often make an appearance on the podcast to share their knowledge too. I look forward to the new episodes each week as it is often the reminder I need to prioritise my self care and goals.
Apple Podcasts5zoest237Australia2 years ago
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