The Saint Belford Podcast
Saint BelfordHosted by Alex Stanford, The Saint Belford Podcast is your go-to resource for simplifying self-care. Learn how to seamlessly weave self-care into your everyday life and create healthy habits that support a balanced and fulfilling lifestyle. Join Alex every fortnight for practical advice and easy-to-implement tips that will help you prioritise your wellbeing with confidence and ease.
| Publishes | Twice monthly | Episodes | 59 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
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Latest Episodes
With 2025 just around the corner, I thought it would be the perfect time to sit down and reflect on the habits and rituals I've embraced this year so that I can share the ones that are here to stay for 2025. Interestingly, of the 8 I'll be talking ab... more
If you're already feeling drained and wondering how you'll get through December, this episode is for you. Let's dive into 3 unexpected self-care rituals that can help you recharge, refill your cup, and boost your overall wellbeing.
From simple daily habits to mindset shifts, these practical tips will help you recharge, reduce stress, and feel more energised—so you can not only survive, but truly thrive in your parenting journey. Tune in for 5 actionable, guilt-free strategies t... more
In today's episode, I'm going to share one of my biggest habit fails of all time and how one simple adjustment turned everything around and I know it can do the same for you!
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- Love the pod and the planner
The planner is why I have stayed on track with my daily goals and I love this podcast just as much! X
Apple Podcasts5Lady_Lany
Australia3 years ago - Little Bursts of Positivity!
The Saint Belford Podcast is a great companion to my Curation planner. The length of the episodes are short and sweet, and they add little bursts of positivity to my day! When I’m having a stressful day, this podcast helps to ground and motivate me while helping me to focus on what’s important. I highly recommend (even if you don’t own the Curation planner)!
Apple Podcasts5LarnieRaeAustralia3 years ago - Practical self care tips
So many practical tips for self care that are easy to implement into your day to day life.
I also like that the episodes are nice and short so they’re easy to commit to!
Apple Podcasts5Kmg91Australia3 years ago - Packed full of knowledge!
I love the Saint Belford podcast! The episodes are short and sweet whilst being full of useful information and self care tips. Alex is amazing at giving real life examples of how she uses the self care strategies herself, making the information so relatable and I love that guests often make an appearance on the podcast to share their knowledge too. I look forward to the new episodes each week as it is often the reminder I need to prioritise my self care and goals.
Apple Podcasts5zoest237Australia3 years ago
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Apple Podcasts | #223 |  Hong Kong/Health & Fitness/Mental Health |
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Frequently Asked Questions About The Saint Belford Podcast
What is The Saint Belford Podcast about and what kind of topics does it cover?
Focused on simplifying the concept of self-care, this podcast serves as a valuable resource for listeners looking to integrate wellness into their daily routines. Hosted by Alex Stanford, episodes are packed with practical advice and easy-to-implement tips, aiming to help individuals prioritize their wellbeing amid busy lifestyles. Common themes explored include emotional and mental health, self-care strategies, and parenting insights, often supplemented by relatable anecdotes from the host's own experiences. Unique for its blend of personal storytelling and actionable content, it appeals to those seeking both inspiration and practical guidance in their wellness journeys.
Where can I find podcast stats for The Saint Belford Podcast?
Rephonic provides a wide range of podcast stats for The Saint Belford Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Saint Belford Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Saint Belford Podcast get?
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What are the audience demographics for The Saint Belford Podcast?
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How many subscribers and views does The Saint Belford Podcast have?
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Which podcasts are similar to The Saint Belford Podcast?
These podcasts share a similar audience with The Saint Belford Podcast:
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5. True Crime Conversations
How many episodes of The Saint Belford Podcast are there?
The Saint Belford Podcast launched 4 years ago and published 59 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Saint Belford Podcast?
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Where can I see ratings and reviews for The Saint Belford Podcast?
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