The 5:32am Podcast.
Ryan StirtonThe 5:32am Podcast. I’m Ryan Stirton — dad, coach, husband, athlete, and founder of Team 9–5. The 5:32AM Podcast is about performance, discipline, fitness, fatherhood, business, and the unseen hours where growth happens. 5:32 has been my wake time almost every morning for the past 2 years, since my son was born. It felt right to name it this. Some episodes go deep, some are practical, some are jus... more
| Publishes | Weekly | Episodes | 124 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
Welcome back everyone.
First EP back since october 2024.
• Todays EP i'll chat on why i named the podcast The 5:32am Podcast.
• Cat's meowing, strimmers, crying babies & posties won't be disrupting me
• Who i am now in comparison to before
• My mi... more
A snippet from a education video i shared with my clients in the Hyrox Group Chat within Team 9-5.
We talk race day strategy, nutrition, rules and what to expect on the day...
A chat with Fergus Alberts, Team 9-5's newest coach.
We chat about his late start to football and the success he hopes to have in the junior's and above.
His motivations to become a coach and be part of Team 9-5.
Alongside much more!
Be sure to ... more
Solo EP about the Marbella Fitness Retreat and why you should come to next years one in Portugal...
Why you should make your tuesdays more saturdayish...
And finally a little bit about how to start your own business
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #248 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #134 |  India/Health & Fitness/Fitness |
Apple Podcasts | #167 |  Saudi Arabia/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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The 5:32am Podcast. launched 4 years ago and published 124 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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