The 5:32am Podcast.
Ryan StirtonThe 5:32am Podcast. I’m Ryan Stirton — dad, coach, husband, athlete, and founder of Team 9–5. The 5:32AM Podcast is about performance, discipline, fitness, fatherhood, business, and the unseen hours where growth happens. 5:32 has been my wake time almost every morning for the past 2 years, since my son was born. It felt right to name it this. Some episodes go deep, some are practical, some are jus... more
| Publishes | Weekly | Episodes | 128 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
Simple - How do you PB your 5km? Then your 10km? Then your HM?
And stop making the silly mistake of going too hard or wasting time with sessions/programmes that don't make sense!
Podiums, Failures, Extra Laps, 6 Countries, Hyrox has been a mixed bag for me. I love it and it frustrates the life out of my sometimes. Listen along for my journey over the past 3 years in the sport.
The mistakes, the lessons and the pain of my first marathon out in Sevilla in February past. I went for sub 3hrs, and failed. But i took so much more away from it than a medal in the end.
Key Facts
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Reviews
- Inspired and Raw
Great 5.32am podcasts. Informative, inspirational and love the rawness of podcasts. Look forward to listening to more and hopefully have Ryan coach me. Paul
Apple Podcasts5Maccie1402
United Kingdoma month ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #74 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #225 |  India/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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1. The Runna Podcast
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The 5:32am Podcast. launched 5 years ago and published 128 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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