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Artwork for The Energy Equation

The Energy Equation

High Performance
Energy Management
Sleep
Nutrition
Alcohol Addiction
Mental Health
Fitness
Sobriety
Cardiorespiratory Fitness
Alcohol
Cardiovascular Exercise
Community Support
Self-Improvement
Cortisol
Melatonin
Caffeine
Fitness Levels
VO2 Max
Hydration
Spirituality
Cardiovascular Disease

Introducing The Energy Equation, a groundbreaking podcast that uncovers the hidden connections between energy, fatigue, wellbeing, and the choices that shape our daily actions. Hosted by renowned Physiologist and Lifestyle Specialist Oli Patrick, the podcast takes a deep dive into the science of movement, sleep, nutrition, and stress, revealing how these essential elements impact our energy levels... more

PublishesWeeklyEpisodes33Founded10 months ago
Number of ListenersCategories
FitnessHealth & FitnessNutrition

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Artwork for The Energy Equation

Latest Episodes

Fitness coach and author Ben Alldis explores his journey from a high-pressure finance career to prioritizing holistic health after a melanoma diagnosis. From optimising sleep and recovery to balancing intense training with family life, Ben reveals th... more

YouTube

Struggling to stay energised as the days get shorter and colder? 

In this solo episode, Oli Patrick shares six science-backed ways to protect your health and wellbeing this autumn. From resetting your sleep rhythm and upgrading your diet with season... more

YouTube

Former pro footballer Shiv Wilson talks openly about life on and off the pitch, the challenges in women’s football, the need for female-specific training, and how routine, balance and mental wellbeing shaped her career and guided her after retirement... more

YouTube

Nutrition scientist Dr. Sarah Berry brings her evidence-based perspective, cutting through misinformation to show how balance, enjoyment, and consistency underpin lasting health. From debunking nutrition myths to explaining why no single food is “goo... more

YouTube

Key Facts

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Ben Alldis
Peloton instructor and personal trainer, known for guiding fitness enthusiasts in their workouts.
Peloton
Episode: How Cancer Changed Peloton’s Ben Alldis’ Approach to Health
Shiv Wilson
Ex-professional footballer turned fitness coach, known for myth busting the fitness world on TikTok.
Wilson Coaching
Episode: Fitness Lies You Still Believe (Myth-Busted by Wilson Coaching)
Dr. Sarah Berry
Leading scientist at ZOE and trusted voice on food and health
ZOE
Episode: What the Food Industry Isn’t Telling You | Dr Sarah Berry (ZOE)
Harry Aikines-Aryeetey
Global sprint medalist and gladiator known as Nitro, participant in Strictly Come Dancing.
Episode: Gladiators’ Nitro Reveals His Energy Secrets Before Strictly
Lara Lewington
Tech journalist, broadcaster, and author of Hacking Humanity
Episode: Can AI Supercharge Your Health? Lara Lewington on the Future of Energy & Wellbeing
Tom Skinner
Entrepreneur and motivational speaker known for his energetic personality.
Episode: Tom Skinner’s High-Energy Habits for Success, Strength & Nonstop Graft
Billy Billingham
Former SAS soldier and celebrity bodyguard, known for his work with Tom Cruise and participation in the TV show SAS Who Dares Wins.
Episode: SAS Billy Billingham on Military Discipline, Health Recovery & Staying Battle-Ready
Ben Earl
Current England Rugby Union number eight and professional rugby player for Saracens.
England Rugby Union, Saracens
Episode: Ben Earl’s Energy Blueprint: Train Like a Pro, Feel Like a Machine
Paul Olima
Former athlete, football player, rugby player, and now an online sensation.
Episode: Paul Olima: Laughter, Movement & Building Mental + Physical Strength

Host

Oli Patrick
Host and lifestyle specialist focusing on energy management, wellbeing, and health optimization.

Reviews

4.7 out of 5 stars from 111 ratings
  • Adverts Adverts and More Adverts

    Listened to the recharge after the summer episode and its continued adverts. Content sounds like it is being read from ChatGPT and there is barely any of it…..Surprised High Performance podcast lets this go out in their good name.

    Apple Podcasts
    1
    Ricz79
    United Kingdom13 days ago
  • Not the same anymore

    What’s this rubbish about genetics? Why should I care about other people’s genetic composition? This podcast quickly turned into a shameless plug for the host’s company.

    Apple Podcasts
    2
    zephon42
    Brazil15 days ago
  • A Gamechanger

    Game changing insights to make realistic changes to optimise your energy levels and overall wellbeing. Oil is a gent and his interview style is natural and enjoyable. Highly recommended!

    Apple Podcasts
    5
    NikLH89
    New Zealanda month ago
  • Great pod, too many adverts

    Really enjoy the podcast, great content and cool format. However I feel like there are far too many adverts, with there being interruptions to the episodes far too frequently compared to average

    Apple Podcasts
    4
    Sam_Middlemiss
    United Kingdoma month ago
  • Great pod

    Really enjoy the pod. Some interesting science broken down into nice takeaways. Also like the non-judgmental approach and frankness about areas of disagreement/uncertainty/scepticism in the research.

    Because I enjoy it so much, I feel obliged to provide a bit of constructive feedback:

    Please go easy on the ads.

    Serious 2 episode 1 felt like a long advert rather than an actual show. Totally understand the necessity of ads to finance your work. But there is a fine line with financing your prod... more

    Apple Podcasts
    5
    Eddy G 7
    United Kingdoma month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The blend of science and personal narratives resonates well, with many finding the content both relatable and educational.
Overall, the podcast is considered well-produced and informative, attracting listeners eager for insights on health and energy management.
There is a desire for less frequent advertisements, as some episodes may feel overly commercial to certain audiences.
Listeners appreciate the engaging and knowledgeable host, noting his approachable interview style and the practical advice shared.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How to Protect Your Energy and Immunity This Autumn
Q: How do I know if I need probiotics?
People who have taken antibiotics or have digestive issues may benefit from probiotics, along with a diet rich in fiber and fermented foods.
How to Protect Your Energy and Immunity This Autumn
Q: Do you count household chores or steps as valid movement?
Valid movement depends on how dynamic the chores are; if you're actively changing posture and moving, it counts towards your physical activity.
How to Protect Your Energy and Immunity This Autumn
Q: What are the benefits of drinking electrolytes in the morning? Aren't they a sports drink?
Electrolytes optimize hydration and can enhance the uptake of water in your body, making them beneficial even if you're not sweating.
How to Rebuild After Summer: The Energy Reset
Q: What apps or tools help with micro resets and focus?
Mindfulness and breathing apps, as well as techniques like body scans and slowing your breathing, are effective ways to reset your focus and calm your nervous system.
How to Rebuild After Summer: The Energy Reset
Q: How do I actually reduce my digital input when my job is online?
Set a hard stop time for digital access, avoid engaging with emails that you won't act on, and consider journals to clear your mind post-work.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Energy Equation

What is The Energy Equation about and what kind of topics does it cover?

A compelling exploration of how various aspects of life affect energy and wellbeing, this podcast focuses on the intricate relationships between physical movement, nutrition, sleep, and stress. Renowned for its informative discussions, it often invites exceptional guests from diverse fields, all of whom share their personal experiences in managing energy and overcoming challenges related to fatigue and wellness. Each episode emphasizes the importance of individualized approaches, with the host offering tailored insights based on the guests' personal health data, making it a unique and vivid resource for those looking to enhance their life quality and energy management.

Listeners can expect practical advice, engaging storytelling, and a mix ... more

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How many listeners does The Energy Equation get?

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How many subscribers and views does The Energy Equation have?

To see how many followers or subscribers The Energy Equation has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Energy Equation?

These podcasts share a similar audience with The Energy Equation:

1. The High Performance Podcast
2. UNTAPPED
3. Gold Minds with Jessica Ennis-Hill
4. The Room Where It Happened
5. The Mid•Point with Gabby Logan

How many episodes of The Energy Equation are there?

The Energy Equation launched 10 months ago and published 33 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Energy Equation?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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Rephonic pulls ratings and reviews for The Energy Equation from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The Energy Equation?

Recent guests on The Energy Equation include:

1. Ben Alldis
2. Shiv Wilson
3. Dr. Sarah Berry
4. Harry Aikines-Aryeetey
5. Lara Lewington
6. Tom Skinner
7. Billy Billingham
8. Ben Earl

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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