The Energy Equation
High PerformanceIntroducing The Energy Equation, a groundbreaking podcast that uncovers the hidden connections between energy, fatigue, wellbeing, and the choices that shape our daily actions. Hosted by renowned Physiologist and Lifestyle Specialist Oli Patrick, the podcast takes a deep dive into the science of movement, sleep, nutrition, and stress, revealing how these essential elements impact our energy levels... more
| Publishes | Weekly | Episodes | 30 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
Nutrition scientist Dr. Sarah Berry brings her evidence-based perspective, cutting through misinformation to show how balance, enjoyment, and consistency underpin lasting health. From debunking nutrition myths to explaining why no single food is “goo... more
Ever wonder why you feel more drained than refreshed after summer?
In this solo episode, Oli Patrick explores why many people feel drained rather than refreshed after summer and explains that it’s a natural biological response to shifting routines a... more
Sprinter and broadcaster Harry Aikines-Aryeetey brings his trademark positivity and authenticity, showing how adaptability, joy, and balance fuel both his performance and daily life. From the demands of fatherhood to the unpredictability of his caree... more
Tech journalist and broadcaster Lara Lewington joins Oli Patrick to explore how technology can transform our health, energy, and daily lives. A self-described “tech optimist,” Lara reveals how wearables, AI, and personalised health tools are unlockin... more
Key Facts
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Reviews
- A Gamechanger
Game changing insights to make realistic changes to optimise your energy levels and overall wellbeing. Oil is a gent and his interview style is natural and enjoyable. Highly recommended!
Apple Podcasts5NikLH89
New Zealand16 days ago - Great pod, too many adverts
Really enjoy the podcast, great content and cool format. However I feel like there are far too many adverts, with there being interruptions to the episodes far too frequently compared to average
Apple Podcasts4Sam_Middlemiss
United Kingdom21 days ago - Great pod
Really enjoy the pod. Some interesting science broken down into nice takeaways. Also like the non-judgmental approach and frankness about areas of disagreement/uncertainty/scepticism in the research.
Because I enjoy it so much, I feel obliged to provide a bit of constructive feedback:
Please go easy on the ads.
Serious 2 episode 1 felt like a long advert rather than an actual show. Totally understand the necessity of ads to finance your work. But there is a fine line with financing your prod... more
Apple Podcasts5Eddy G 7United Kingdom22 days ago - The advise is top level.
I came across this podcast by chance but have found the advice invaluable.
I am slightly different in that I have been a high output athlete (and person!) but have been struck down with post viral issues and therefore have been missing my normal energy levels greatly over the last 10 months.
Just listening to Oli’s advise has helped me make changes to my life to help reduce stress and anxiety and to consider recovery in different ways than I did when I was full throttle.
My recovery is slow a... more
Apple Podcasts5Phil Thompson TUnited Kingdom5 months ago - Just listen to it! 👍🏻
I follow many podcasts that might fall into the ‘self-help’ category. Some assume that the listener has studied some of the stuff at a higher education level. Others don’t spend enough time to get into the subject. Energy Equation has a great balance and I’m pleased I made the find. I find myself struggling to keep attention on some podcast just because of the voice however I don’t find that with this podcast. I know that will be different for each person however. Well done on producing a ... more
Apple Podcasts5iwanttowatchmyfilmUnited Kingdom6 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #2 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #39 | United Kingdom/Health & Fitness |
Apple Podcasts | #178 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #117 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #121 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #125 |  France/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Energy Equation
What is The Energy Equation about and what kind of topics does it cover?
Focused on the dynamic interplay between energy management and overall wellbeing, this podcast offers valuable insights into understanding fatigue and optimizing health. The host engages with a diverse array of prominent guests, discussing topics such as nutrition, fitness, sleep, and mental resilience. Each episode not only highlights personal stories and experiences but also provides practical strategies and personalized feedback based on individual data to help listeners navigate their own energy levels effectively.
What sets this podcast apart is its emphasis on integrating scientific principles with everyday life, making complex health topics accessible and relatable. Listeners can expect a blend of motivational anecdotes, actionable ... more
Where can I find podcast stats for The Energy Equation?
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How many listeners does The Energy Equation get?
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What are the audience demographics for The Energy Equation?
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How many subscribers and views does The Energy Equation have?
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Which podcasts are similar to The Energy Equation?
These podcasts share a similar audience with The Energy Equation:
1. UNTAPPED
2. The High Performance Podcast
3. The Room Where It Happened
4. Begin Again with Davina McCall
5. The Mid•Point with Gabby Logan
How many episodes of The Energy Equation are there?
The Energy Equation launched 10 months ago and published 30 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Energy Equation?
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Where can I see ratings and reviews for The Energy Equation?
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What guests have appeared on The Energy Equation?
Recent guests on The Energy Equation include:
1. Harry Aikines-Aryeetey
2. Lara Lewington
3. Tom Skinner
4. Billy Billingham
5. Ben Earl
6. Paul Olima
7. Aaron Craskill
8. Emily English
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.