The Energy Equation
High PerformanceIntroducing The Energy Equation, a groundbreaking podcast that uncovers the hidden connections between energy, fatigue, wellbeing, and the choices that shape our daily actions. Hosted by renowned Physiologist and Lifestyle Specialist Oli Patrick, the podcast takes a deep dive into the science of movement, sleep, nutrition, and stress, revealing how these essential elements impact our energy levels... more
| Publishes | Weekly | Episodes | 56 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessNutrition | |||
Listen to this Podcast
Latest Episodes
Health journalist and presenter, Dr Jack Mosley, explores the science behind the new generation of weight-loss medications and what they really mean for our health. Drawing on his research into obesity and metabolism, Jack explains why the modern obe... more
Ever wonder why a weekend of poor food choices and too much alcohol can leave you feeling anxious and foggy by Monday?
In this solo episode, Oli Patrick explores the powerful connection between gut health and mental wellbeing, revealing how your gu... more
Renowned trainer and performance coach Simon Waterson, outlines his philosophy of training for performance rather than aesthetics. From his approach to fitness transformations to his emphasis on consistency and recovery, Simon highlights the principl... more
Ever wonder why you feel unstoppable in certain moments, but struggle to maintain that energy?
In this solo episode, Oli Patrick reveals the science behind it. He explains how flow is a neurochemical cocktail of dopamine, noradrenaline, and endorphi... more
Key Facts
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Reviews
- Interesting but could be more inclusive
I really like the premises of this podcast. The host is very articulate, I like his voice and enthusiasm, as well as his clear professionalism. However, a few little annoying elements, such as when the nutritionists give examples, no plant based alternatives are given and none asked by the host… (not everyone is happy with meat, egg or dairy consumption, some people do consider ethics in their choices !). Also, it would be good to also “test” those who work
9-5 in an office job. So far everyone... more
Apple Podcasts4Lottiedotty
United Kingdom5 months ago - Adverts Adverts and More Adverts
Listened to the recharge after the summer episode and its continued adverts. Content sounds like it is being read from ChatGPT and there is barely any of it…..Surprised High Performance podcast lets this go out in their good name.
Apple Podcasts1Ricz79United Kingdom6 months ago - Not the same anymore
What’s this rubbish about genetics? Why should I care about other people’s genetic composition? This podcast quickly turned into a shameless plug for the host’s company.
Apple Podcasts2zephon42
Brazil6 months ago - A Gamechanger
Game changing insights to make realistic changes to optimise your energy levels and overall wellbeing. Oil is a gent and his interview style is natural and enjoyable. Highly recommended!
Apple Podcasts5NikLH89
New Zealand7 months ago - Great pod, too many adverts
Really enjoy the podcast, great content and cool format. However I feel like there are far too many adverts, with there being interruptions to the episodes far too frequently compared to average
Apple Podcasts4Sam_MiddlemissUnited Kingdom7 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #5 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #110 | United Kingdom/Health & Fitness |
Apple Podcasts | #65 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #195 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #226 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #14 |  Indonesia/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Energy Equation
What is The Energy Equation about and what kind of topics does it cover?
This show centers on how energy, sleep, nutrition, and stress shape performance and daily life, hosting guests from elite athletics, medical fields, and wellness, who share personal data-driven feedback and practical, science-backed tips. Episodes blend physiology with real-world routines, highlighting sustainable energy management, recovery strategies, and the interplay between lifestyle choices and well-being. A standout aspect is the use of guests' own data to illustrate insights, along with accessible science communicated through engaging conversations with high-caliber guests from sports, medicine, and leadership while keeping the content actionable for busy listeners.
Where can I find podcast stats for The Energy Equation?
Rephonic provides a wide range of podcast stats for The Energy Equation. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Energy Equation and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Energy Equation get?
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What are the audience demographics for The Energy Equation?
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How many subscribers and views does The Energy Equation have?
To see how many followers or subscribers The Energy Equation has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Energy Equation?
These podcasts share a similar audience with The Energy Equation:
1. The High Performance Podcast
2. UNTAPPED
3. The Room Where It Happened
4. ZOE Science & Nutrition
5. Feel Better, Live More with Dr Rangan Chatterjee
How many episodes of The Energy Equation are there?
The Energy Equation launched a year ago and published 56 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Energy Equation?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Energy Equation?
Rephonic pulls ratings and reviews for The Energy Equation from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Energy Equation?
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What guests have appeared on The Energy Equation?
Recent guests on The Energy Equation include:
1. Simon Waterson
2. Aaron Kraskal
3. Josh Patterson
4. Julia Bradbury
5. Dr. Emily MacDonagh
6. Dr. Oscar Duke
7. Lina Nielsen
8. Dr. Nichola Conlon
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.