The Energy Equation
High PerformanceIntroducing The Energy Equation, a groundbreaking podcast that uncovers the hidden connections between energy, fatigue, wellbeing, and the choices that shape our daily actions. Hosted by renowned Physiologist and Lifestyle Specialist Oli Patrick, the podcast takes a deep dive into the science of movement, sleep, nutrition, and stress, revealing how these essential elements impact our energy levels... more
| Publishes | Weekly | Episodes | 33 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
Fitness coach and author Ben Alldis explores his journey from a high-pressure finance career to prioritizing holistic health after a melanoma diagnosis. From optimising sleep and recovery to balancing intense training with family life, Ben reveals th... more
Struggling to stay energised as the days get shorter and colder?
In this solo episode, Oli Patrick shares six science-backed ways to protect your health and wellbeing this autumn. From resetting your sleep rhythm and upgrading your diet with season... more
Former pro footballer Shiv Wilson talks openly about life on and off the pitch, the challenges in women’s football, the need for female-specific training, and how routine, balance and mental wellbeing shaped her career and guided her after retirement... more
Nutrition scientist Dr. Sarah Berry brings her evidence-based perspective, cutting through misinformation to show how balance, enjoyment, and consistency underpin lasting health. From debunking nutrition myths to explaining why no single food is “goo... more
Key Facts
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Reviews
- Adverts Adverts and More Adverts
Listened to the recharge after the summer episode and its continued adverts. Content sounds like it is being read from ChatGPT and there is barely any of it…..Surprised High Performance podcast lets this go out in their good name.
Apple Podcasts1Ricz79
United Kingdom13 days ago - Not the same anymore
What’s this rubbish about genetics? Why should I care about other people’s genetic composition? This podcast quickly turned into a shameless plug for the host’s company.
Apple Podcasts2zephon42
Brazil15 days ago - A Gamechanger
Game changing insights to make realistic changes to optimise your energy levels and overall wellbeing. Oil is a gent and his interview style is natural and enjoyable. Highly recommended!
Apple Podcasts5NikLH89
New Zealanda month ago - Great pod, too many adverts
Really enjoy the podcast, great content and cool format. However I feel like there are far too many adverts, with there being interruptions to the episodes far too frequently compared to average
Apple Podcasts4Sam_MiddlemissUnited Kingdoma month ago - Great pod
Really enjoy the pod. Some interesting science broken down into nice takeaways. Also like the non-judgmental approach and frankness about areas of disagreement/uncertainty/scepticism in the research.
Because I enjoy it so much, I feel obliged to provide a bit of constructive feedback:
Please go easy on the ads.
Serious 2 episode 1 felt like a long advert rather than an actual show. Totally understand the necessity of ads to finance your work. But there is a fine line with financing your prod... more
Apple Podcasts5Eddy G 7United Kingdoma month ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #114 |  United States/Health & Fitness/Fitness |
Apple Podcasts | #1 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #41 | United Kingdom/Health & Fitness |
Apple Podcasts | #104 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #65 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #82 |  Germany/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Energy Equation
What is The Energy Equation about and what kind of topics does it cover?
A compelling exploration of how various aspects of life affect energy and wellbeing, this podcast focuses on the intricate relationships between physical movement, nutrition, sleep, and stress. Renowned for its informative discussions, it often invites exceptional guests from diverse fields, all of whom share their personal experiences in managing energy and overcoming challenges related to fatigue and wellness. Each episode emphasizes the importance of individualized approaches, with the host offering tailored insights based on the guests' personal health data, making it a unique and vivid resource for those looking to enhance their life quality and energy management.
Listeners can expect practical advice, engaging storytelling, and a mix ... more
Where can I find podcast stats for The Energy Equation?
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How many listeners does The Energy Equation get?
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What are the audience demographics for The Energy Equation?
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How many subscribers and views does The Energy Equation have?
To see how many followers or subscribers The Energy Equation has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Energy Equation?
These podcasts share a similar audience with The Energy Equation:
1. The High Performance Podcast
2. UNTAPPED
3. Gold Minds with Jessica Ennis-Hill
4. The Room Where It Happened
5. The Mid•Point with Gabby Logan
How many episodes of The Energy Equation are there?
The Energy Equation launched 10 months ago and published 33 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Energy Equation?
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Where can I see ratings and reviews for The Energy Equation?
Rephonic pulls ratings and reviews for The Energy Equation from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
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What guests have appeared on The Energy Equation?
Recent guests on The Energy Equation include:
1. Ben Alldis
2. Shiv Wilson
3. Dr. Sarah Berry
4. Harry Aikines-Aryeetey
5. Lara Lewington
6. Tom Skinner
7. Billy Billingham
8. Ben Earl
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.