The Meraki Blueprint
Lisa DayThe Meraki Blueprint Podcast is your go-to source for all things wellness and nutrition—with a functional twist. Hosted by Lisa Day, Nutritional Therapy Practitioner, this show dives deep into the foundations of health, preventative approaches, and even some controversial wellness topics. No fluff, just real talk. Ready to unlearn outdated health myths and embrace a new, science-backed approach to... more
| Publishes | Twice monthly | Episodes | 10 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessNutrition | ||||
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Latest Episodes
Today I’m joined by Hilary Kamplain of Lunette Catering. She shares the story behind Lunette’s name, the thoughtful preparations that go into her stunning harvest tables at Talo, and how honoring life’s natural rhythms brings deeper beauty, nourishme... more
In this episode, Vanessa Hancock shares her deeply personal story of experiencing a severe reaction to the COVID-19 vaccine — one she never expected. She opens up about what those first days and weeks looked like, how her symptoms unfolded, and the p... more
We’re joined by Amanda Hakola of Ragtag Resilience to dig into the world of regenerative gardening—from building healthier soil to growing smarter in Oklahoma. Tune in as Amanda shares how resilience, creativity, and community care grow from the grou... more
this episode, we dive into 5 No-Cost Habits You Can Start Today to Improve Your Health! If you're looking to boost your wellness without breaking the bank, this episode is for you. We explore simple, actionable changes that can have a big impact on y... more
In this episode of Meraki Blueprint: Wellness Within Reach, we sit down with Tori Shipley, the owner of Early Bird Market and Early Bird Farm. Tori shares her journey in building a sustainable farm hub and CSA program that supports local agriculture... more
In this episode of Meraki Blueprint: Wellness Within Reach, we sit down with Sydney Nichols, a local homeopath, to explore the gentle yet powerful world of homeopathy. She'll discuss how homeopathic remedies work, common misconceptions, how this natu... more
In this episode, Lisa breaks down what functional nutrition is, why it matters, and how it completely transformed her approach to health. She shares her personal journey—what led her to discover this holistic, root-cause-focused approach and why it’s... more
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The Meraki Blueprint launched 7 months ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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