The Menopause Mindset
Sally GarozzoThis is the place to be to get some answers and to feel supported along this often bumpy journey. It’s my mission to help peri to post menopausal women go from feeling anxious, alone and confused to feeling positive, informed and connected. Here you'll learn about lifestyle interventions and mindset shifts that can make this happen. Join me and my guests on a journey that will educate, empower and... more
| Publishes | Weekly | Episodes | 211 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthMental Health | |||
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Latest Episodes
I currently have six paint samples on my living room wall. They are all technically blue. None of them are the same. Which feels… symbolic. In this episode, I’m thinking about menopause not as art and refinement. As the shift from fluorescent to t... more
The DUTCH test has become one of the most talked-about hormone assessments in the menopause space. Some women describe it as illuminating and empowering. Some medical professionals describe it as unnecessary, over-interpreted, or a waste of money.
S... more
We live in a culture that rewards certainty. In this episode, I reflect on the energy surrounding recent public controversies and ask a different question: what if moral outrage is sometimes a nervous system strategy rather than moral clarity? Draw... more
There’s a kind of care that looks loving on the surface, yet somehow leaves both the receiver and giver more tense than before. This episode delves into this often unexplored territory. It’s called ‘the discipline of not intervening’. Of course ... more
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- Great stuff in 2026
I listen to Sallys podcasts generally but wanted to comment on how amazing the new work is in 2026. I so get it. it all makes huge sense, so the feeling when you listen and you really understand and can feel your way around it, it’s inspiring. Love, love it and can’t wait for the next episode. Thanks so much Sally.
Louise
Apple Podcasts5lovelittlelou
United Kingdoma month ago - Fascia and movement podcast.
I guess I started listening to the wrong episode. I wanted to know how to improve my movement and hear about fascia but the beginning of the episode was so boring (I am very sorry) I could not proceed.
Apple Podcasts1Lanaleaf
United States8 months ago - This podcast has changed my life
I had no idea what was going on with my mood and my bodily changes but now I do. I can’t thank you enough. I love listening to this its so insightful you and your guests are amazing (btw, ignore that other persons stupid comment how rude!) I think you’re great.
Apple Podcasts5lunavibesUnited Kingdom3 years ago - I 💜Sally
Her philosophy & knowledge has helped me through this time in my life. I have shared what I have learned with those around me making community better. The guests Sally has on & the way they communicate this valuable information is absolutely stellar!
Apple Podcasts5Independent hair stylistUnited States4 years ago - You don’t sound confident
The reading of someone else’s quotes or articles and repeating yourself makes me uncomfortable. It’s boring I’m afraid
Apple Podcasts1francesca£££££&&&&United Kingdom4 years ago
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Frequently Asked Questions About The Menopause Mindset
What is The Menopause Mindset about and what kind of topics does it cover?
Content focuses on navigating menopause by offering insights into emotional well-being, personal growth, and empowerment for women in various stages of this life transition. The discussions often highlight the physical, psychological, and social aspects of menopause, encouraging listeners to adopt a more positive and informed mindset towards their experiences. Unique elements include expert guest contributions, exploring lifestyle interventions, as well as fostering a sense of community among women facing similar challenges. Overall, the content is designed to support and educate women about the complexities of menopause while promoting self-compassion and resilience in the face of societal stigma.
Where can I find podcast stats for The Menopause Mindset?
Rephonic provides a wide range of podcast stats for The Menopause Mindset. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Menopause Mindset and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Menopause Mindset get?
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What are the audience demographics for The Menopause Mindset?
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How many subscribers and views does The Menopause Mindset have?
To see how many followers or subscribers The Menopause Mindset has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Menopause Mindset?
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How many episodes of The Menopause Mindset are there?
The Menopause Mindset launched 6 years ago and published 211 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Menopause Mindset?
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Where can I see ratings and reviews for The Menopause Mindset?
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What guests have appeared on The Menopause Mindset?
Recent guests on The Menopause Mindset include:
1. Carla Wainwright
2. Claire Baker
3. Petra Coveney
4. Lara Briden
5. Nicole Jardim
6. Dr. Jessica Drummond
7. Melanie Swan
8. Alexandra Pope
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.