The Meno Collective Podcast
Catharine AdamsHey, I'm Catharine Adams, and welcome to The Meno Collective Podcast! I'm an evidence-based perimenopause nutrition and mindset coach, and I'm here to help you cut through the confusion and overwhelm around midlife hormonal changes. My mission? To translate complex science into clear, compassionate, and practical strategies... without any pseudoscience, magic pills, or detox teas. Every week, I'll... more
| Publishes | Twice weekly | Episodes | 18 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSocial SciencesScienceNutrition | |||
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Latest Episodes
Joy as a health recommendation isn't soft. It's physiology.~Catharine Adams
🩷 More ways I can help:
👆 Not sure where you are? Take the free Perimenopause Stage Quiz:
🎯 Find your #1 Consistency Saboteur (free 3-min quiz):
📥 Scale Your Day (fre... more
You're not lacking motivation. You're hitting a pressure point.
In this episode, I walk you through the four pressure points that predictably derail consistency in midlife — and why naming the right one changes everything.
What we cover:
• Pressu... more
You don't need a perfect diet to feel better in perimenopause. You need a sustainable approach that supports your body without taking over your entire life. ~Catharine
🩷 More ways I can help:
👆 Not sure where you are? Take the free Perimenopause ... more
If your jeans don't zip anymore and you're doing everything you've always done, I need you to hear this episode. I gained thirty pounds in my early forties doing everything "right" on paper. In this episode I walk you through the actual research on w... more
Reviews
- Love it!
This podcast is freaking fantastic. Evidence based studies and facts about what works, what doesn't and a host who explains things so simply so you know you're not alone and not losing your mind OR body recuse of menopause. If you're looking for solutions, this is the place and Cath is the one!
Apple Podcasts5Liz Love Arena
United States8 months ago
Top Nutrition Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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The Meno Collective Podcast launched a year ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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