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The Ovary Club with Alisa Vitti

Moxie Media
Cycle Syncing
Women's Health
Flo Living
Hormone Health
Hormonal Aging
Ovary Health
Estrogen
Perimenopause
Biohacking
Menopause
Hormone Replacement Therapy
Hormone Testing
Infradian Rhythm
Fasting
Hormones
Ovary
DUTCH Test
Cycle Syncing Method
Strength Training
Glp-1s

Welcome to The Ovary Club with me, Alisa Vitti, your source for women's hormone truth from someone who's been pioneering this conversation for over 20 years. If you want to join the club, here's what you need to know: your ovaries are a key driver of how you feel, function and age. They track everything and it's time you start working with them. And no, your body doesn't operate like a man's, so y... more

PublishesWeeklyEpisodes8Founded2 months ago
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Alternative HealthNutritionHealth & Fitness

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Artwork for The Ovary Club

Latest Episodes

Have you ever had one week where you feel strong, clear, productive, and totally on top of things… and then the next week, the exact same routine suddenly feels awful? Your workouts feel harder. Your mood shifts. You're hungrier, more tired, less foc... more

Some months the dysmenorrhea is so painful you're counting minutes until the next dose of painkillers, living with a heating pad glued to your stomach, and trying to function like you didn't just lose a night of sleep to cramps. With all that happeni... more

Women have been told that the more disciplined they are with their wellness, the better they will feel. So they fast longer, do more cardio, restrict more, and push harder. And somehow they still feel exhausted, hormonally off, and like their body is... more

Have you ever been told that PMS is just part of being a woman, that birth control will fix your period problems, and that the weight gain in your 40s is simply what happens when you get older and stop trying as hard?

Every single one of those thin... more

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Recent Guests

Dr. Amy Killen
Board-certified emergency medicine physician, longevity and hormone optimization expert
Humanaut Health
Episode: 5: The Biggest Lie In Women's Biohacking That Is Actually Harming Your Hormonal Health with Dr. Amy Killen
Carrie Jones
Doctor of Integrative Medicine and hormone expert
Dr Carrie Jones (medical professional)
Episode: 2: The Truth About Women's Hormone Testing: Why Your "Normal" Labs Are Missing The Real Problem with Dr. Carrie Jones

Host

Alisa Vitti
Host of The Ovary Club; women's hormone and functional nutrition expert, bestselling author, creator of Cycle Syncing Method.

Reviews

4.6 out of 5 stars from 23 ratings
  • Thank you!

    I’ve been waiting for this podcast since I heard Alisa Vitti’s episode on The Art Of Being Well. I immediately bought her book and now am listening to this regularly. So much helpful information that I wish I had known sooner in my life.

    Apple Podcasts
    5
    blazy.susan
    United States24 days ago
  • This came at the perfect time

    I really needed a podcast like this! Looking forward to the next episodes!

    Apple Podcasts
    5
    thru_notaround
    Italy2 months ago
  • FINALLY!!!!

    So excited for this podcast and all the guests you’ll have. SRSLY… Every woman should listen to this one to stay educated and for women to not feel alone as we go through this rollercoaster phase of womanhood!

    Apple Podcasts
    5
    Bb2608
    United States2 months ago
  • Thanks

    Appreciate all the guidance. Vitti.

    Apple Podcasts
    5
    Sgufefbi
    United States2 months ago

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

5: The Biggest Lie In Women's Biohacking That Is Actually Harming Your Hormonal Health with Dr. Amy Killen
Q: How should a woman approach fasting given hormonal considerations?
Prolonged fasting can affect estrogen, progesterone, and cortisol, and for many women a shorter window with attention to protein and breakfast appears safer and more sustainable; supervision is advised for longer fasts.
5: The Biggest Lie In Women's Biohacking That Is Actually Harming Your Hormonal Health with Dr. Amy Killen
Q: What do you think that biohacking culture is actually costing women?
While foundational habits like sleep and diet help both sexes, women face unique hormonal dynamics that mean many male protocols don't translate well; a gender-specific approach is needed to avoid exhaustingly misaligned strategies.

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Frequently Asked Questions About The Ovary Club

What is The Ovary Club about and what kind of topics does it cover?

This show centers on women's hormonal health, ovarian biology, and life-stage wellness, with a strong emphasis on cycle-aware living and tailoring health strategies to female biology. Across episodes, listeners encounter practical guidance on cycle syncing, hormone testing, and navigating aging, perimenopause, and fertility, often grounded in data-driven approaches and personal storytelling. The host critiques male-centered health hacks and promotes a feminine framework for long-term wellbeing, including the use of tools like cycle-aware testing, nutrition, stress management, and lifestyle levers to optimize energy, mood, and health span.

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To see how many followers or subscribers The Ovary Club has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Ovary Club?

These podcasts share a similar audience with The Ovary Club:

1. The Dr. Brighten Show
2. The Art of Being Well
3. the goop podcast
4. Lipstick on the Rim
5. Almost 30

How many episodes of The Ovary Club are there?

The Ovary Club launched 2 months ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Ovary Club?

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Where can I see ratings and reviews for The Ovary Club?

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What guests have appeared on The Ovary Club?

Recent guests on The Ovary Club include:

1. Dr. Amy Killen
2. Carrie Jones

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