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The Ovary Club with Alisa Vitti

Moxie Media
Cycle Syncing
Cycle Syncing Method
Women's Health
Flo Living
Infradian Rhythm
Ovary Health
Hormone Health
FLO Protocol
Hormonal Aging
Estrogen
Perimenopause
Biohacking
Menopause
Hormone Replacement Therapy
Myflo App
Premenstrual Syndrome (PMS)
Biological Age
DNA Methylation
Hormone Testing
Fasting

Welcome to The Ovary Club with me, Alisa Vitti, your source for women's hormone truth from someone who's been pioneering this conversation for over 20 years. If you want to join the club, here's what you need to know: your ovaries are a key driver of how you feel, function and age. They track everything and it's time you start working with them. And no, your body doesn't operate like a man's, so y... more

PublishesWeeklyEpisodes11Founded2 months ago
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Health & FitnessAlternative HealthNutrition

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Artwork for The Ovary Club

Latest Episodes

When you scroll through wellness content nowadays, you are going to see a lot of influencers sharing the next biohack women should try to balance their hormones, increase energy, reduce inflammation, or finally feel like themselves again. Cold plunge... more

"Balance your hormones" sounds like the goal. It is on supplement labels, wellness posts, detox programs, hormone hacks, and every quick-fix promise that makes women feel like their body is a problem to solve.

But your hormones do not get "balanced... more

Women are often told that aging is something that simply happens to them, especially once hormones begin to shift. But Dr. Kara Fitzgerald explains that stress, poor sleep, hormone changes, extreme dieting, and lifestyle patterns can all affect how f... more

Have you ever had one week where you feel strong, clear, productive, and totally on top of things… and then the next week, the exact same routine suddenly feels awful? Your workouts feel harder. Your mood shifts. You're hungrier, more tired, less foc... more

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Recent Guests

Dr. Kara Fitzgerald
Naturopathic physician, functional medicine practitioner, and researcher
Institute for Functional Medicine
Episode: 8: How Your Hormones, Stress, and Lifestyle Affect Biological Age with Dr. Kara Fitzgerald
Dr. Amy Killen
Board-certified emergency medicine physician, longevity and hormone optimization expert
Humanaut Health
Episode: 5: The Biggest Lie In Women's Biohacking That Is Actually Harming Your Hormonal Health with Dr. Amy Killen
Carrie Jones
Doctor of Integrative Medicine and hormone expert
Dr Carrie Jones (medical professional)
Episode: 2: The Truth About Women's Hormone Testing: Why Your "Normal" Labs Are Missing The Real Problem with Dr. Carrie Jones

Host

Alisa Vitti
Host of The Ovary Club; women's hormone and functional nutrition expert, bestselling author, creator of Cycle Syncing Method.

Reviews

4.7 out of 5 stars from 28 ratings
  • Great women body education!

    I love how much I have learned about my own body! I wish someone like my doctor would have told me all this back in my teens. I’m so excited to pass this knowledge onto my girls so they can prepare their bodies to grow babies if they decide that for themselves or else hush so they know how to feel good every time of the month and not rely on painkillers like candy!

    Apple Podcasts
    5
    Cmurschel
    United States23 days ago
  • Life-changing And Empowering

    I was part of the IRB study on the Cycle Syncing Method and I’m so happy to have this podcast!! It’s truly life-changing information and I love how Alisa shows that making changes doesn’t have to be expensive or complicated, it’s not about the latest greatest tool or fad, it’s about gentle consistent lifestyle changes. So excited for this podcast!!!!

    Apple Podcasts
    5
    MSutton27
    United Statesa month ago
  • Thank you!

    I’ve been waiting for this podcast since I heard Alisa Vitti’s episode on The Art Of Being Well. I immediately bought her book and now am listening to this regularly. So much helpful information that I wish I had known sooner in my life.

    Apple Podcasts
    5
    blazy.susan
    United States2 months ago
  • This came at the perfect time

    I really needed a podcast like this! Looking forward to the next episodes!

    Apple Podcasts
    5
    thru_notaround
    Italy2 months ago
  • FINALLY!!!!

    So excited for this podcast and all the guests you’ll have. SRSLY… Every woman should listen to this one to stay educated and for women to not feel alone as we go through this rollercoaster phase of womanhood!

    Apple Podcasts
    5
    Bb2608
    United States2 months ago

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

5: The Biggest Lie In Women's Biohacking That Is Actually Harming Your Hormonal Health with Dr. Amy Killen
Q: How should a woman approach fasting given hormonal considerations?
Prolonged fasting can affect estrogen, progesterone, and cortisol, and for many women a shorter window with attention to protein and breakfast appears safer and more sustainable; supervision is advised for longer fasts.
5: The Biggest Lie In Women's Biohacking That Is Actually Harming Your Hormonal Health with Dr. Amy Killen
Q: What do you think that biohacking culture is actually costing women?
While foundational habits like sleep and diet help both sexes, women face unique hormonal dynamics that mean many male protocols don't translate well; a gender-specific approach is needed to avoid exhaustingly misaligned strategies.

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Frequently Asked Questions About The Ovary Club

What is The Ovary Club about and what kind of topics does it cover?

This show centers on women's hormonal health, ovarian biology, and life-stage wellness, with a strong emphasis on cycle-aware living and tailoring health strategies to female biology. Across episodes, listeners encounter practical guidance on cycle syncing, hormone testing, and navigating aging, perimenopause, and fertility, often grounded in data-driven approaches and personal storytelling. The host critiques male-centered health hacks and promotes a feminine framework for long-term wellbeing, including the use of tools like cycle-aware testing, nutrition, stress management, and lifestyle levers to optimize energy, mood, and health span.

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How many listeners does The Ovary Club get?

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Which podcasts are similar to The Ovary Club?

These podcasts share a similar audience with The Ovary Club:

1. Rooted in Wellness with Mona Sharma
2. Hello Hormones with Dr. Carrie Jones
3. Extend Podcast with Darshan Shah, MD
4. Womb and Word Podcast
5. SuperLife with Darin Olien

How many episodes of The Ovary Club are there?

The Ovary Club launched 2 months ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Ovary Club?

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Where can I see ratings and reviews for The Ovary Club?

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What guests have appeared on The Ovary Club?

Recent guests on The Ovary Club include:

1. Dr. Kara Fitzgerald
2. Dr. Amy Killen
3. Carrie Jones

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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