
Welcome to The Ovary Club with me, Alisa Vitti, your source for women's hormone truth from someone who's been pioneering this conversation for over 20 years. If you want to join the club, here's what you need to know: your ovaries are a key driver of how you feel, function and age. They track everything and it's time you start working with them. And no, your body doesn't operate like a man's, so y... more
| Publishes | Weekly | Episodes | 11 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthNutrition | |||

When you scroll through wellness content nowadays, you are going to see a lot of influencers sharing the next biohack women should try to balance their hormones, increase energy, reduce inflammation, or finally feel like themselves again. Cold plunge... more
"Balance your hormones" sounds like the goal. It is on supplement labels, wellness posts, detox programs, hormone hacks, and every quick-fix promise that makes women feel like their body is a problem to solve.
But your hormones do not get "balanced... more
Women are often told that aging is something that simply happens to them, especially once hormones begin to shift. But Dr. Kara Fitzgerald explains that stress, poor sleep, hormone changes, extreme dieting, and lifestyle patterns can all affect how f... more
Have you ever had one week where you feel strong, clear, productive, and totally on top of things… and then the next week, the exact same routine suddenly feels awful? Your workouts feel harder. Your mood shifts. You're hungrier, more tired, less foc... more
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I love how much I have learned about my own body! I wish someone like my doctor would have told me all this back in my teens. I’m so excited to pass this knowledge onto my girls so they can prepare their bodies to grow babies if they decide that for themselves or else hush so they know how to feel good every time of the month and not rely on painkillers like candy!
I was part of the IRB study on the Cycle Syncing Method and I’m so happy to have this podcast!! It’s truly life-changing information and I love how Alisa shows that making changes doesn’t have to be expensive or complicated, it’s not about the latest greatest tool or fad, it’s about gentle consistent lifestyle changes. So excited for this podcast!!!!
I’ve been waiting for this podcast since I heard Alisa Vitti’s episode on The Art Of Being Well. I immediately bought her book and now am listening to this regularly. So much helpful information that I wish I had known sooner in my life.
I really needed a podcast like this! Looking forward to the next episodes!
So excited for this podcast and all the guests you’ll have. SRSLY… Every woman should listen to this one to stay educated and for women to not feel alone as we go through this rollercoaster phase of womanhood!
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #222 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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This show centers on women's hormonal health, ovarian biology, and life-stage wellness, with a strong emphasis on cycle-aware living and tailoring health strategies to female biology. Across episodes, listeners encounter practical guidance on cycle syncing, hormone testing, and navigating aging, perimenopause, and fertility, often grounded in data-driven approaches and personal storytelling. The host critiques male-centered health hacks and promotes a feminine framework for long-term wellbeing, including the use of tools like cycle-aware testing, nutrition, stress management, and lifestyle levers to optimize energy, mood, and health span.
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These podcasts share a similar audience with The Ovary Club:
1. Rooted in Wellness with Mona Sharma
2. Hello Hormones with Dr. Carrie Jones
3. Extend Podcast with Darshan Shah, MD
4. Womb and Word Podcast
5. SuperLife with Darin Olien
The Ovary Club launched 2 months ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Ovary Club include:
1. Dr. Kara Fitzgerald
2. Dr. Amy Killen
3. Carrie Jones
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