The Macro Mindset with Catharine Adams
Catharine AdamsNutrition, fitness, and mindset conversations for women juggling real life. Hosted by Catharine Adams We talk about what actually works when your week never goes to plan, the trade-offs nobody mentions, and how to make progress without burning out.
| Publishes | Weekly | Episodes | 29 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
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Latest Episodes
There is a sentence I have now heard from probably forty different women in the last year, almost word for word. And every woman who says it to me is, at the moment she's saying it, working harder than the woman next to her at the grocery store. In t... more
It's Sunday night. The kitchen is finally quiet, and you're standing in front of the meal prep containers you bought three weeks ago, still in the bag, telling yourself for the fourth time this year that this is really the week. And you haven't told ... more
You know that promise you make on Sunday night, the one where next week you’re really going to be good, meal prep, workouts, no cereal dinners. And then Monday hits and the whole thing falls apart. In this episode I’m talking about why waiting for li... more
It's 5pm, you're tired, and your brain is already reaching for the wine glass. But here's what nobody tells you. That reach has almost nothing to do with the wine. It's a habit loop, and once you understand the cue, the routine, and the reward, you c... more
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- THIS PODCAST IS 🔥
This is literally the best podcast I have found in a long time! I absolutely love it!!
Apple Podcasts5Carla @Yourageisnotyourcage
United States3 months ago - New to Macros
I’m perimenopausal have gained quite a bit of weight over the course of a couple years related to hormones. I’ve always eaten well, I’ve never eaten junk junk food in my life, in fact I’m a health food fanatic, and I exercise daily. But after each workoutI I was starving all day. After learning about macros and increasing my protein intake and lowering my dependency on nut butters and seeds, I’m feeling better. I’m hoping that some of the weight will come off. More importantly, I am feeling so m... more
Apple Podcasts5BirdCondorHabeebKatiekinsUnited Statesa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #149 |  Canada/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to The Macro Mindset?
These podcasts share a similar audience with The Macro Mindset:
1. The Meno Collective Podcast
2. All There Is with Anderson Cooper
3. Up First from NPR
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The Macro Mindset launched a year ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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