The Macro Mindset with Catharine Adams
Catharine AdamsThe Macro Mindset Podcast with Catharine Adams: Nutrition, Fitness & Mindset Mastery for Women - Tired of the all-or-nothing cycle? - Welcome to your weekly dose of sanity. Finally, a nutrition and fitness podcast that gets your real life. Build confidence, consistency & real change. Join Coach Catharine Adams for refreshingly honest conversations about what actually works for busy women juggling ... more
| Publishes | Weekly | Episodes | 21 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
Key Takeaways:
✓ Perfect tracking isn't the goal - consistent practice is
✓ Your macro practice adapts to your life, not vice versa
✓ Self-care isn't selfish - it's modeling healthy habits for your kids
✓ Community connection matters more than perfec... more
If you've ever stood in front of your fridge at 7:30 AM, dreading lunch packing and settling for unsatisfying options, this episode is your turning point. Learn how Sarah, a 34-year-old marketing director, transformed her lunch stress into a daily ac... more
Key Concepts Explored:
• September vs January Psychology
• Using School Structure for Success
• Building Sustainable Change
Client Success Story:
Maria's Transformation Timeline:
• Starting point: Waiting for "perfect" time
• First step: Using homew... more
Key Concepts Explored:
• Power Routines vs Perfect Routines
• Habit Stacking in Chaos
• Energy Management During Transitions
Client Success Story:
Lisa's Transformation Timeline:
• Starting point: Complete morning chaos
• First step: Three non-negot... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Reviews
- New to Macros
I’m perimenopausal have gained quite a bit of weight over the course of a couple years related to hormones. I’ve always eaten well, I’ve never eaten junk junk food in my life, in fact I’m a health food fanatic, and I exercise daily. But after each workoutI I was starving all day. After learning about macros and increasing my protein intake and lowering my dependency on nut butters and seeds, I’m feeling better. I’m hoping that some of the weight will come off. More importantly, I am feeling so m... more
Apple Podcasts5BirdCondorHabeebKatiekins
United States3 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #133 | United States/Health & Fitness/Fitness |
Apple Podcasts | #100 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #153 |  Switzerland/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to The Macro Mindset?
These podcasts share a similar audience with The Macro Mindset:
1. The Macro Hour
2. Half Size Me
3. Macros Inc Live
4. The Dr. Gabrielle Lyon Show
5. SmartLess
How many episodes of The Macro Mindset are there?
The Macro Mindset launched 5 months ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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