The Mama Mudra Podcast
Mama Mudra - The Joy MovementWelcome to Mama Mudra - The Joy Movement. The wellness industry has a joy problem. This podcast exists to fix it. Hosted by Kate Thompson-Duwe - entrepreneur, founder, and joy advocate - Mama Mudra is where neuroscience, movement, nutrition, longevity, and conscious living collide with one radical belief: joy is the new performance metric. Not punishment. Not perfection. Not burnout disguised as d... more
| Publishes | Twice monthly | Episodes | 15 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSociety & Culture | |||
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Latest Episodes
We’ve been sold a very tired narrative about aging.
That everything declines, energy drops, hormones become the enemy, and joy somehow becomes harder to access.
I don’t believe that. And, thank goodness, neither does Andrea Back.
In this episo... more
Walk into any health store and it feels like you need every-single-thing! Powders. Pills. Adaptogens. Sprays. Tonics. So where do you actually start?
In this episode, Kate Thompson-Duwe sits down with Toni Carroll to cut through the noise of the mod... more
If your brain is wired for survival… how are you ever supposed to feel happy?
In this episode, Kate reconnects with Matt Furlonger to unpack one of the most important truths in modern wellness: Your brain is not designed to make you happy. It’s desi... more
What if everything you’ve been told about “doing health right” is wrong?
In this foundational episode, Kate Thompson-Duwe sits down with Dr Simone Silver to challenge one of the biggest myths in wellness: that there’s a single formula that works f... more
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Apple Podcasts | #63 |  South Africa/Health & Fitness |
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The Mama Mudra Podcast launched 5 months ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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1. Andrew Rothschild
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