The Longevity Lounge
Dr. Cherine ReidThe Longevity Lounge is your home for all things health and wellness - from nutrition, to fitness, to mental balance and fortitude - and everything in between. Join us weekly to hear all about how you can create the life you want to live and be intentional about doing so here at The Longevity Lounge
| Publishes | Weekly | Episodes | 83 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Ep 83: New Year’s Resolutions Are Stupid — Why They Don’t Change Lives (And What Actually Does)
New Year’s resolutions usually fail for one simple reason: they’re too small, too shallow, and not connected to the real life you’re living.
In today’s ... more
Have you been doing the work—therapy, mindset shifts, self-reflection—yet still feel stuck in the same emotional patterns? If progress feels stalled, this episode of The Longevity Lounge may be exactly what you need.
In this powerful conversation, C... more
Ep 81: The #1 Weight Loss Step You’re Skipping — Detox Before Diet (with Meg Lambke)
Are you eating “clean,” working out, and doing all the things… but the scale won’t budge? In this episode of The Longevity Lounge, Dr. Cherine sits down with Meg La... more
EP 80: The Secrets to Living Past 100 — The 15 Longevity Levers | The Longevity Lounge
What if the real goal isn’t just living longer, but living better — with strength, energy, clarity, purpose, and joy well past 100?
In this episode of The Longev... more
Are you stressed, anxious, and doing “all the right things” — therapy, breathwork, exercise — but still not feeling calm? What if the real problem isn’t your mindset… but your gut, hormones, and nervous system?
In this episode of The Longevity Loung... more
Are you actually sick… or are you simply missing something your body needs to function well?
In today’s episode of The Longevity Lounge, we dive into a powerful (and very science-backed) idea: many of the chronic issues we see today aren’t “bad luck... more
Most women are told the same thing when osteopenia or osteoporosis shows up on a scan: “Take calcium.”
Some are told to add more dairy.
But what if that advice is outdated — and in many cases, making things worse?
In today’s episode of The Longevi... more
Ep 76 • Dear Hormones, WTF? How to Survive Perimenopause Without Losing Your Mind
Are you exhausted, irritable, gaining weight for “no reason,” waking up all night, or questioning if you’re ever going to feel like yourself again?
If you’re in perim... more
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| Listeners per Episode | Gender Skew | Location | |||
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The Longevity Lounge launched 2 years ago and published 83 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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