To Your Health
Esther AvantTo Your Health Podcast is for women ready to prioritize their health and unlock their full potential. Whether you want to lose weight for the last time, improve your well-being, or use health as the foundation for success in other areas, this podcast is for you. Hosted by Esther Avant, author, speaker, and health industry veteran, each episode offers practical tips and inspiring conversations with... more
| Publishes | Twice weekly | Episodes | 384 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to this Podcast
Latest Episodes
Paul Quinn joins me to talk about why asking for what you want feels so uncomfortable for so many people—and how much we leave on the table because of it. We explore the idea of the “big ask,” why people often want to be asked more than we realize, a... more
You’ve probably heard the quote that you’re the average of the five people you spend the most time with. Well, today’s episode digs into why that idea actually matters.
We're exploring how the expectations of the people around us shape what feels no... more
Most of us do everything we can to avoid rejection—but what if there are actually some positives to it?
Writer and podcast host Alice Draper joins me to talk about why rejection hurts, what it can teach us, and how to build your “rejection resilienc... more
Yes, I'm actually making a case for doing things that might feel “extreme”, not for the sake of pushing limits endlessly, but because of how those experiences can permanently change what feels hard.
I talk about why “extreme” is relative to the pers... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Amazing Podcast
Esther and her guests do such an incredible job of sharing information for anyone working towards living a healthier lifestyle.
Apple Podcasts5Simply_Wellness
United Statesa month ago - Qi Flow!
Esther is a talented and engaging host who looks to inspire others by having the best of the best in the health industry on her show. I had a great time chatting with her!
Apple Podcasts5Shelton QigongUnited States2 months ago - Esther is amazing
Esther is a high level expert and an extraordinary coach. This podcast should be a must for anyone trying to live a healthier life.
Apple Podcasts5Rob Z WentzUnited States6 months ago - Fantastic Podcast—A Gem!
YES! Love this podcast! Why? Esther, the host is down-to-earth, compassionate, not preachy ever, instead serves up practical & actionable tools we the listener can actually do. Esther helps us to achieve a healthier & happier life always focused on our well-being & personal fulfillment. Whether it’s her short digestible tips in 7 or 8 minutes or longer podcasts with a guest I always learn so much and have helpful golden nuggets I can takeaway. Take a listen I think like me you will keep coming b... more
Apple Podcasts5Deborah thedailydecisions.comUnited States7 months ago - I love this podcast!
This has become my favorite podcast, Esther is such a beautiful speaker. I have learned so much on my health journey and thankful to have found this podcast!
Apple Podcasts5Farmlife1$United States8 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Top Health & Fitness Podcasts
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About To Your Health
What is To Your Health about and what kind of topics does it cover?
Targeted primarily at women, the content focuses on health optimization, weight management, emotional well-being, and practical lifestyle changes. Episodes frequently feature expert guests discussing topics ranging from nutrition, mental health, and emotional eating to stress management, habit formation, and personal growth strategies. Unique bite-sized episodes provide quick tips alongside longer interviews, ensuring a diverse range of insights and actionable advice. This podcast stands out for its relatable approach, encouraging women to take charge of their health journeys by combining expert knowledge with personal anecdotes, resulting in a supportive and empowering listening experience.
Where can I find podcast stats for To Your Health?
Rephonic provides a wide range of podcast stats for To Your Health. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to To Your Health and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does To Your Health get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for To Your Health, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for To Your Health?
Rephonic provides comprehensive predictive audience data for To Your Health, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does To Your Health have?
To see how many followers or subscribers To Your Health has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to To Your Health?
These podcasts share a similar audience with To Your Health:
1. Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast
How many episodes of To Your Health are there?
To Your Health launched 5 years ago and published 384 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact To Your Health?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for To Your Health?
Rephonic pulls ratings and reviews for To Your Health from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for To Your Health?
Rephonic provides full transcripts for episodes of To Your Health. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on To Your Health?
Recent guests on To Your Health include:
1. Alice Draper
2. Trunnis Goggins II
3. Jon Bui
4. Dr. Avrum Weiss
5. Laurie Singer
6. Amanda Bearce
7. Louisa Hollingsworth
8. Julie Beckwith
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.