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The Inspire Health by Jen Podcast

Inspire Healing with Jen
Chronic Illness
Nutrition
Autoimmune Disease
Holistic Health
Detoxification
Functional Medicine
Autoimmune Conditions
Juicing
Fasting
Red Light Therapy
Infrared Saunas
Health and Wellness
Healing
Boudoir Photography
Self-Acceptance
Blood Sugar
Infrared Therapy
Hormone Replacement Therapy
Menopause
Plant-Based Diet

Hi! My name is Jen, I’m a functional medicine doctor and I am here to tell you that your body can HEAL.. In fact not only can your body heal but your whole LIFE can HEAL. I’ve healed eight different chronic and autoimmune conditions that had me bedridden sick with little hope for my future in my twenties. I created this podcast to give you the inspiration and the tools to heal your body, your mind... more

PublishesTwice monthlyEpisodes100Founded3 years ago
Number of ListenersCategories
Health & FitnessAlternative HealthMedicine

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Artwork for The Inspire Health by Jen Podcast

Latest Episodes

In this episode of the Inspire Health by Jen podcast, Dr. Jen White explores the world of angel numbers, discussing their significance as divine messages that guide individuals on their healing journeys. She shares personal anecdotes and insights on ... more

In this episode of Inspire Health with Jen, Dr. Jen White explores the misunderstood role of estrogen in women’s health. She breaks down why estrogen deserves a rebrand—from its impact on skin, mood, and metabolism to its deeper energetic and spiritu... more

In this episode of Inspire Health by Dr. Jen, we dive into the real way to build muscle. Spoiler: it’s not all about protein.. She breaks down why carbs are key, why resistance training matters, and how hormones and peptides can supercharge results—e... more

In this episode of Inspire Health with Jen, Dr. Jen White tackles the often-overlooked topic of hair loss—not just as a cosmetic concern, but as a deeper signal from the body. She explores the root causes, including hormonal imbalances, nutrient defi... more

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Recent Guests

Samantha Jo Harvey
Founder and creator of the Full Out podcast
Episode: Episode 95 || A podcast on progesterone (for women in puberty to postmenopause)
Grace Gilroy
Home birth midwife and nurse practitioner, specializing in women's health and hormonal support.
Episode: Episode 92 || Have you considered this on your fertility journey?
Lizzie Langston
Postpartum coach, psychic medium, and life coach
Postpartum Coach Podcast
Episode: Episode 91 || Feeling alone on the postpartum journey?? with Lizzie Langston, Postpartum Guide + Intuitive Medium
Sue Van Raes
Author and nutritionist with a focus on emotional eating and integrative health
Boulder Nutrition
Episode: Episode 88 || Healing emotional eating + self sabotage with Sue Van Raes
Janna Fackrell
Actress, entrepreneur, retreat center owner, and medicine woman.
Episode: Episode 87 || How plant medicine helped me heal from rock bottom with Medicine Woman Janna Fackrell
Jesica Williams
NCAA athlete turned health blogger and research enthusiast
Feel More Gooder
Episode: Episode 80 || Should I fear the sun? with Jesica Williams
Jessica Bell
Children's book author and health advocate
Episode: Episode 79 || If you need hope on your healing journey - with author Jessica Marie
Grant Barnes
Co-founder of Glow Pulse with experience in health technology
Glow Pulse
Episode: Episode 76 || Ditching prescriptions and healing pain with (Glow Pulse) RED LIGHT THERAPY
Marco Fofano
Co-founder of Glow Pulse with a background in physical therapy
Glow Pulse
Episode: Episode 76 || Ditching prescriptions and healing pain with (Glow Pulse) RED LIGHT THERAPY

Host

Dr. Jen White
Holistic medicine provider and host, sharing personal healing journeys and professional insights on managing health holistically.

Reviews

5.0 out of 5 stars from 94 ratings
  • Jen and this podcast…saved my life

    Jen, this podcast, and all her other free recourses,, they saved me! Being introduced to Jen’s podcast was no coincidence and one of my greatest blessings.

    I was in really negative space after my diagnosis. I was angry and confused with my doctors and trying to figure out how I ended up here. That anger only got worse once I started to realize all the lies behind autoimmune disorders…& I ignored the disease for a lot of reasons but the main reason is because I was so lost and ready to give up ... more

    Apple Podcasts
    5
    riley dakon
    United States9 months ago
  • Very informative and inspiring

    Love this podcast! The tone is great and easy to listen to. Jen backs up her modalities with evidence and explains why they are beneficial for healing. I love this episode on juice/blood sugar since there’s been a lot of talk lately in the nutrition community on insulin and effects on health.

    Apple Podcasts
    5
    Zen Em
    United Statesa year ago
  • Glad she feels good and healed herself. …but it’s lots of scattered thoughts on energy fields, juicing, and things without any scientific backup. Ex: unfounded asides about vaccines, toxins in pork, etc, Lots of promotions about products she’s pushing. Gave her a chance- listened to one whole episode. Not going to waste my time on anymore. There is better science based info available elsewhere.

    Audible
    1
    Carl Werner II
    United Statesa year ago
  • Not hearing much science based info

    Glad she feels good and healed herself. …but it’s lots of scattered thoughts on energy fields, juicing, and things without any scientific backup. Ex: unfounded asides about vaccines, toxins in pork, etc, Lots of promotions about products she’s pushing. Gave her a chance- listened to one whole episode. Not going to waste my time on anymore. There is better science based info available elsewhere.

    Audible
    1
    Carl Werner II
    United Statesa year ago
  • Trustworthy and inspirational!

    I love listening to this podcast!! Jen, thank you for all your research, time, and creativity in this space + holistic medicine.

    Apple Podcasts
    5
    mess kid
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners often express gratitude for the inspiration and actionable insights provided, highlighting significant transformations in their health perspectives.
Listeners appreciate the relatable and empowering nature of the content, often sharing how personal stories resonate with their own health journeys.
The focus on spiritual growth alongside physical health is frequently mentioned as a unique and valuable aspect of the show.
Many note the evidence-based discussions that blend holistic and scientific approaches, making the information accessible and applicable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 91 || Feeling alone on the postpartum journey?? with Lizzie Langston, Postpartum Guide + Intuitive Medium
Q: So what were some of the things that were happening, tangibly, tools, physically, that helped you get better?
Lizzie mentions using life coaching tools, understanding that she is not her thoughts.
Episode 91 || Feeling alone on the postpartum journey?? with Lizzie Langston, Postpartum Guide + Intuitive Medium
Q: Why don’t you think the antidepressants and all the things worked for you?
Lizzie explains that her experiences were part of her life's calling and a portal to become who she was meant to be.
Episode 96 || Healing Lichen Sclerosus Holistically with Midwife + APRN Grace Gilroy
Q: What is the key message you want listeners to take from your experience with Lichen Sclerosus?
Your body can heal, and it's important to seek out providers who encourage a healing mindset rather than just managing a condition.
Episode 88 || Healing emotional eating + self sabotage with Sue Van Raes
Q: What can you tell us about individualized nutrition for metabolic type?
Metabolic profiles are unique to individuals; what works nutritionally can vary greatly, and it's essential to tailor food to stabilize one's energy and well-being based on personal needs.
Episode 88 || Healing emotional eating + self sabotage with Sue Van Raes
Q: What do you see happening when someone is emotionally eating?
People often turn to food as a primary way to self-soothe, especially when lacking other coping mechanisms, leading to potential imbalances and disordered eating patterns.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About The Inspire Health by Jen Podcast

What is The Inspire Health by Jen Podcast about and what kind of topics does it cover?

This podcast offers a unique blend of science and spirituality, focusing on holistic healing and personal wellness. Hosted by a functional medicine doctor with a rich personal history of overcoming chronic and autoimmune conditions, it provides insights and tools for listeners looking to heal both physically and emotionally. Key topics include holistic approaches to commonly encountered health issues, the power of integrative medicine, and the importance of understanding the mind-body connection. The host emphasizes the notion that healing transcends just the physical, advocating for a comprehensive approach that includes mental, emotional, and spiritual well-being.

Listeners can expect to find a wealth of educational content surrounding v... more

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Which podcasts are similar to The Inspire Health by Jen Podcast?

These podcasts share a similar audience with The Inspire Health by Jen Podcast:

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5. The Holistic GLP-1 Podcast with Elizabeth McGann

How many episodes of The Inspire Health by Jen Podcast are there?

The Inspire Health by Jen Podcast launched 3 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Inspire Health by Jen Podcast?

Recent guests on The Inspire Health by Jen Podcast include:

1. Samantha Jo Harvey
2. Grace Gilroy
3. Lizzie Langston
4. Sue Van Raes
5. Janna Fackrell
6. Jesica Williams
7. Jessica Bell
8. Grant Barnes

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