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Artwork for Built for Growth by Miesha Tate

Built for Growth by Miesha Tate

Miesha Tate
Mental Health
UFC
Nutrition
Parenting
MMA
Wrestling
Resilience
Women's Health
Glyphosate
Adversity
Entrepreneurship
Fitness
Personal Development
Biohacking
Self-Love
Organic Farming
Fertility Issues
Kava
Identity
Farming

Miesha Tate is a former UFC World Championship and CBS Celebrity Big Brother 3 winner. She is a motivational speaker, a thought leader and a Mother. She is certified as a behavior change coach and is also as a Hyperbaric Expert. You can expect unfiltered, real talk and advice on fitness, health, mentality, behavior change and how to create the life you’ve always wanted from Miesha as well as the e... more

PublishesWeeklyEpisodes95Founded2 years ago
Number of ListenersCategories
Health & FitnessAlternative Health

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Artwork for Built for Growth by Miesha Tate

Latest Episodes

Gary Reinl joins Miesha Tate for a throwback Built for Growth conversation about injury recovery, inflammation, and why the standard advice to rest, ice, compress, and elevate may not be helping the body heal the way many people think.

Known as the ... more

Michael Easter joins Miesha Tate for a real conversation about discomfort, resilience, boredom, and why modern life can quietly shrink what we believe we are capable of. Drawing from The Comfort Crisis, Scarcity Brain, and Walk with Weight, Michael e... more

YouTube

Dr. Melissa Sonners joins Miesha Tate for an honest conversation about burnout, nervous system regulation, motherhood, and learning how to reconnect with yourself in real time. Melissa opens up about hitting a breaking point after years of pushing th... more

YouTube

Tatiana Suarez joins Miesha Tate for an honest conversation about resilience, setbacks, and what it takes to keep showing up. Tatiana opens up about growing up as one of the only girls in wrestling, battling thyroid cancer, recovering from major inju... more

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Recent Guests

Michael Easter
Author of The Comfort Crisis and Walking with Weight
Author, Writer (The Comfort Crisis, Walk with Weight)
Episode: Michael Easter | Why Comfort Is Making Us Weak #94
Tatiana Suarez
Professional UFC fighter, former wrestling standout
UFC, Extreme Couture
Episode: Tatiana Suarez | The Comeback Mindset Nobody Talks About #92
Amy Kurtz
Patient advocate and health coach, author of Kicking Sick
amykurtz.com
Episode: Amy Kurtz | Nervous System Healing Nobody Talks About #91
Matthew Gauger
Homesteader, Greenhorn Grove creator, and facilitator of sustainable living projects
Greenhorn Grove
Episode: Matthew Gauger | Why Modern Food Is Destroying Us & How to Fix It #90
Patrick McKeown
Founder of The Oxygen Advantage, breathing expert
The Oxygen Advantage
Episode: Patrick McKeown | Simple Techniques to Retrain Your Breathing #89
Trent Shelton
Former NFL athlete, motivational speaker, author
Rehab Time; Author
Episode: Trent Shelton | You’re the Problem & the Solution #88
Gina Rivera
Founder of Phenix Salon Suites
Phenix Salon Suites
Episode: Gina Rivera | Why Self-Doubt Is Holding You Back #87
Sam Tejada
Wellness entrepreneur, founder of Liquivita Longevity Centers
Liquivita Longevity Centers
Episode: Sam Tejada | Functional Medicine, IV Therapy & Root Cause Healing #86
Kelley Nemiro
Holistic hormone coach
Wellness by Kelley / Aurea Wellness ( Las Vegas )
Episode: Kelley Nemiro | From Hormone Imbalance to Feeling Like Yourself Again #85

Host

Miesha Tate
Host of Built for Growth by Miesha Tate

Reviews

5.0 out of 5 stars from 138 ratings
  • Great Listen!

    I love how this podcast blends holistic health with mindset. There are some really inspirational stories and great information on upleveling your health. A must listen for anyone wanting a better quality of life!

    Apple Podcasts
    5
    Dr. Kate Davis
    United States3 months ago
  • Real deal!

    I’ve really enjoyed listening to Miesha Tate’s podcast — it’s a refreshing mix of honesty, grit, and vulnerability. You can tell she’s not just there to talk fights and titles (though those stories are awesome), but to really explore the mindset, lifestyle, and struggles that come with being a high-level athlete, a parent, and a human being figuring it all out.

    She’s a solid interviewer too — laid back but not afraid to push for the deeper stuff. I especially appreciate how she balances persona... more

    Apple Podcasts
    5
    Tennis Dentist
    United States10 months ago
  • Must listen!

    Miesha brings amazing insights on every cast, this is a must listen for those looking to Personal grow and be the best version of themselves!

    Apple Podcasts
    5
    ShawnDH7
    United States2 years ago
  • Review of Bryce Mitchell interview

    Another great episode with another great American and UFC hero, huge huge fan of Bryce and everything he’s doing and speaking, I wish I lived close by him so I could buy most of my food from him, not everything is about money, I feel like a millionaire cuz I married the right girl, that’s what it’s all about, building a good family and living healthy and having God in your life, great guests on your podcast so far, looking forward to more guests, this was a really good talk, Bryce is the man and... more

    Apple Podcasts
    5
    The Mallett cats
    United States2 years ago
  • Amazing!

    Miesha’s new podcast is a must listen! Insightful topics, interesting guests, and fascinating discussions! Can’t wait for more. 5 stars all the way!

    Apple Podcasts
    5
    thecman1975
    Canada2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are described as knowledgeable with practical insights for everyday life.
The host is seen as a credible, relatable interviewer who pushes for deeper takeaways.
Listeners praise the mix of real talk and actionable health strategies.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Michael Easter | Why Comfort Is Making Us Weak #94
Q: What's the role of boredom in creativity and progress?
Boredom signals the mind to shift away from passive consumption and engage in active problem-solving or creative thinking, which can lead to better ideas and productivity.
Patrick McKeown | Simple Techniques to Retrain Your Breathing #89
Q: What are the most common misconceptions about breathwork?
People often believe that taking a deep breath always helps or that more air means more oxygen delivery; in reality, it's about how you breathe (nasal vs mouth), the speed of exhalation, and CO2 dynamics, which together shape relaxation, stress responses, and overall performance.
Gina Rivera | Why Self-Doubt Is Holding You Back #87
Q: What was the turning point that made you shift from working behind the chair to building a scalable business?
A combination of recognizing the unsustainability of renting space and a moment of clarity after the birth of her first child led to founding Phenix Salon Suites in 2007 and later franchising in 2012, transforming the model into a platform for others to own their businesses.
Gina Rivera | Why Self-Doubt Is Holding You Back #87
Q: How did the naysayers and a key manager's doubt influence your path forward?
Being told she wouldn't make it lit a fire in her; she used the doubt as fuel to become more disciplined and to prove that passion and work ethic could overcome early skepticism.
Gina Rivera | Why Self-Doubt Is Holding You Back #87
Q: What specifically about your upbringing and early experiences gave you the drive to take big risks and build something entrepreneurial?
Her defiant, bossy nature and a strong urge to lead, coupled with a painful and formative assault at 17, shaped a mindset to refuse limitations and pursue independence and impact. She also cites discipline and a willingness to push through fear as key drivers.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Built for Growth by Miesha Tate

What is Built for Growth by Miesha Tate about and what kind of topics does it cover?

A high-energy show blending health, performance, entrepreneurship, and personal development through candid conversations with athletes, health experts, and business leaders. Episodes frequently explore holistic health, hormonal balance, breathwork, longevity, resilience, and personal growth, with real-world tactics you can apply to improve mindset, performance, and daily life. Noteworthy is the mix of elite athletes and health practitioners who bring practical, data-informed perspectives, along with stories of overcoming adversity and building sustainable routines. The format tends to fuse hard science with actionable tips, making it appealing to listeners who want to optimize health while staying mentally sharp and goal-oriented.

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How many listeners does Built for Growth by Miesha Tate get?

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Which podcasts are similar to Built for Growth by Miesha Tate?

These podcasts share a similar audience with Built for Growth by Miesha Tate:

1. The Primal Podcast
2. The Dr. Josh Axe Show
3. Keto/Carnivore Conversations
4. Realfoodology
5. Grounded Wellness by Primally Pure

How many episodes of Built for Growth by Miesha Tate are there?

Built for Growth by Miesha Tate launched 2 years ago and published 95 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Built for Growth by Miesha Tate?

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What guests have appeared on Built for Growth by Miesha Tate?

Recent guests on Built for Growth by Miesha Tate include:

1. Michael Easter
2. Tatiana Suarez
3. Amy Kurtz
4. Matthew Gauger
5. Patrick McKeown
6. Trent Shelton
7. Gina Rivera
8. Sam Tejada

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