Rephonic
Artwork for The Gap
Javelin
Strength Training
Baseball
Arm Care
Training
Nutrition
Velocity Training
Plyometrics
Fast Twitch Training
Social Media Influence
Bench Press
Long-Term Athletic Development
Patrick Mahomes
Elbow Injuries
Isometrics
Deep Tissue Work
Mobility Training
Medicine Ball Drills
Fatigue
NFL

In this podcast, Dan Labbadia and Brett Hart come together to bridge the gap between training and on field performance Dan Labbadia - Owner of Jacked Javelin Brett Hart- Owner of Hitman Performance

PublishesTwice weeklyEpisodes129Founded2 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for The Gap

Latest Episodes

Welcome back to The Gap Podcast with Hitman Performance (Brett Hart) and Jacked Javelin (Dan). In this episode, we sit down with Ryan Paul, one of the most forward-thinking coaches in modern sports performance, to break down what it really means to b... more

Thanks for listening to The Gap! Subscribe to our YouTube: youtu.be/xIIp22kG0vY

Michael Jordan and Alex Hormozi may come from different worlds — one from the basketball court, the other from business — but both share the same hidden fuel: do... more

Watch on youtube: www.youtube.com/@TheGapPod

In this episode of The Gap, Brett (Hitman Performance) and Dan (Jacked Javelin) sit down with elite decathlete Jason Rotger to break down what it truly means to train for ten different events—and ... more

Check Us Out On YouTube! youtu.be/k7xIvfTAGWo

In this episode of The Gap #122, we sit down with Luke Dawson, better known as Throw Ched, to break down why today’s pitchers MUST become more athletic if they want to survive in the modern game.... more

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Recent Guests

Ryan Paul
Owner of New Athlete, specializes in sports performance training
New Athlete
Episode: #127 - Ryan Paul - What it takes to be a New Athlete
Jake Oliger
Athletic coach and social media influencer
Episode: #123 - JAKE OLIGER Baseball Long Term Development & Why Shohei Ohtani Is an Anomaly
Paulie Throws
A sports journalism major at the University of Florida and publicist for CITIUS MAG
CITIUS MAG
Episode: #122- PAULIETHROWS - Why Social Media Is ESSENTIAL To Keeping The Sport Of Throwing Alive
Sam Weeks
Coach and athlete at Garage Strength, involved in Throws University
Garage Strength
Episode: #121 - SAM WEEKS - Bridging The Gap Between Discus & Javelin Throwing
Kara Winger
Olympic javelin thrower
Episode: #120 - KARA WINGER & ARIANA INCE - The Future Of Collegiate Javelin
Ariana Ince
Olympic javelin thrower
Episode: #120 - KARA WINGER & ARIANA INCE - The Future Of Collegiate Javelin
Lucas Hardie
Owner of Range of Strength, experienced in strength and mobility training
Range of Strength
Episode: #117 - Range Of Strength (Lucas Hardie) – Why Strength Is Useless Without Quality Mobility
Dr. Jared Burton
Chiropractor and co-inventor of impulse training
Train Efficiently
Episode: #116 - Dr. Jarod Burton - Neurological Approach to Healing a Ruptured Achilles
Dan Fichter
Well-known coach and expert in speed and strength training
Want to Get Fast
Episode: #115 - Dan Fichter - Using Extreme ISOs to Enhance Motor Learning

Hosts

Dan Labbadia
Owner of Jacked Javelin, shares insights about training methodologies in javelin and athletic performance.
Brett Hart
Owner of Hitman Performance, focusing on strength training and athletic performance methodologies.

Reviews

4.9 out of 5 stars from 39 ratings
  • Awesomesauce

    🍝

    Apple Podcasts
    5
    Someguy who throws sticks
    United States2 years ago
  • Amazing

    The best thing that I have ever listened to. They really know what they are talking about and are so inspirational. I listen all the time. If I could give them 10 stars I would. Seriously amazing. ✨⭐️

    Apple Podcasts
    5
    📕📕📕📚📚📚📚
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many appreciate the blend of personal experiences and expert insights that make complex topics more accessible.
Listeners praise the engaging discussions and the depth of knowledge shared by the hosts.
There is a strong positive sentiment towards the motivational aspects of the content, highlighting the podcast as a source of inspiration for aspiring athletes.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

#127 - Ryan Paul - What it takes to be a New Athlete
Q: What should athletes focus on to prevent injuries during training?
Athletes should work on force production and proper deceleration techniques to avoid injuries.
#127 - Ryan Paul - What it takes to be a New Athlete
Q: Do you ever take into consideration with a football player how when a play is occurring at the start, sometimes you're going to move in different directions?
Yes, we practice decelerating in multi-directional movements, but it may not be as much as it should be.
#127 - Ryan Paul - What it takes to be a New Athlete
Q: What do they need to do to make a career out of this?
They need to be willing to work hard and sustain their career by setting clear financial goals.
#125 - Jason Rotger - How to Train Like a Decathlete
Q: How can speed help Javelin throwing or throwing in general?
Jason elaborates on the importance of sprinting and plyometric training in enhancing throwing performance due to the fast nature of the Javelin throw.
#125 - Jason Rotger - How to Train Like a Decathlete
Q: What goes into maximizing your potential?
Jason discusses balancing priorities and focusing on consistent training and learning through experience.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Gap

What is The Gap about and what kind of topics does it cover?

This podcast focuses on bridging the gap between athletic training and on-field performance, emphasizing the complexities of strength and conditioning in various sports, particularly javelin and baseball. With a blend of personal stories, expert interviews, and discussions on innovative training methodologies, it tackles topics such as injury prevention, mental health in sports, and the integration of neurology into physical training. The engaging conversations with experienced athletes and trainers provide listeners with insights into the training processes that can lead to athletic success and resilience.

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Rephonic provides a wide range of podcast stats for The Gap. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Gap and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

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What are the audience demographics for The Gap?

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How many subscribers and views does The Gap have?

To see how many followers or subscribers The Gap has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Gap?

These podcasts share a similar audience with The Gap:

1. Jochum Strength Podcast
2. Just Fly Performance Podcast
3. The Tucker Carlson Show
4. Feed the Cats Podcast
5. Huberman Lab

How many episodes of The Gap are there?

The Gap launched 2 years ago and published 129 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Gap?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Gap?

Rephonic pulls ratings and reviews for The Gap from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The Gap?

Recent guests on The Gap include:

1. Ryan Paul
2. Jake Oliger
3. Paulie Throws
4. Sam Weeks
5. Kara Winger
6. Ariana Ince
7. Lucas Hardie
8. Dr. Jared Burton

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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