Rephonic
Artwork for The Gap
Javelin
Strength Training
Baseball
Arm Care
Training
Nutrition
Velocity Training
Plyometrics
Fast Twitch Training
Social Media Influence
Bench Press
Long-Term Athletic Development
Patrick Mahomes
Deep Tissue Work
Medicine Ball Drills
Mobility Training
Elbow Injuries
Isometrics
Fatigue
Javelin Training

In this podcast, Dan Labbadia and Brett Hart come together to bridge the gap between training and on field performance Dan Labbadia - Owner of Jacked Javelin Brett Hart- Owner of Hitman Performance

PublishesTwice weeklyEpisodes138Founded2 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for The Gap

Latest Episodes

In this Q&A episode of The Gap, we dive into some of the most important conversations in modern training and performance.

We break down the real differences between online and in-person coaching, including who each model is best for and what actuall... more

If you’re not tracking your sprint times and jump numbers, you’re guessing — and guessing doesn’t build elite performance. In this episode of The Gap, we break down why tracking your sprints and jumps is one of the most powerful habits you can build ... more

Watch us on YouTube: youtube.com/@thegappod?si=TMaDfSTYBBjYufil

In this episode, we sit down with Zach Williams, the coach behind LND, for a wide-ranging conversation on training philosophy, coaching evolution, and what it actually takes to ... more

Check us out on Youtube: youtu.be/_634EOENKUA

In this episode, we break down the reality of surgery especially for athletes who feel stuck, frustrated, or pressured into thinking surgery is the only answer. From the emotional toll to the phy... more

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Recent Guests

Zach Williams
Fitness coach and athlete, focused on high performance training
Episode: #134 - Zach Williams - The Long Game of S&C Coaching
Jack Flood
Professional track and field decathlete
Episode: #132 - Jack Flood - You are one decision away from changing your life
Dylan Shannon
Fitness influencer and strength coach
Episode: #130 - Dylan Shannon - How To Become A Weapon
TJ Cahill
Director of Sports Performance and Head Strength Conditioning Coach at Nichols College
Nichols College
Episode: #128 - TJ Cahill - Coaching Principles Everyone Should Know
Ryan Paul
Owner of New Athlete, specializes in sports performance training
New Athlete
Episode: #127 - Ryan Paul - What it takes to be a New Athlete
Luke Dawson
Two-timer podcast legend known for his expertise in pitching development.
Episode: #124- LUKE DAWSON (Throw Ched) - Why Pitchers Need To Be More Athletic
Jake Oliger
Athletic coach and social media influencer
Episode: #123 - JAKE OLIGER Baseball Long Term Development & Why Shohei Ohtani Is an Anomaly
Paulie Throws
A sports journalism major at the University of Florida and publicist for CITIUS MAG
CITIUS MAG
Episode: #122- PAULIETHROWS - Why Social Media Is ESSENTIAL To Keeping The Sport Of Throwing Alive
Sam Weeks
Coach and athlete at Garage Strength, involved in Throws University
Garage Strength
Episode: #121 - SAM WEEKS - Bridging The Gap Between Discus & Javelin Throwing

Hosts

Brett Hart
Co-host and Owner of Hitman Performance, with a background in strength and conditioning and sports performance coaching.
Dan Labbadia
Co-host and Owner of Jacked Javelin, focusing on training and performance, particularly in throwing sports.

Reviews

5.0 out of 5 stars from 41 ratings
  • Awesomesauce

    🍝

    Apple Podcasts
    5
    Someguy who throws sticks
    United States2 years ago
  • Amazing

    The best thing that I have ever listened to. They really know what they are talking about and are so inspirational. I listen all the time. If I could give them 10 stars I would. Seriously amazing. ✨⭐️

    Apple Podcasts
    5
    📕📕📕📚📚📚📚
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the insightful discussions and expert guests featured in episodes.
Many appreciate the focus on practical training methods that can be applied to improve personal performance.
Reviewers find the conversation engaging and informative, often recommending episodes for fellow athletes and coaches.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

#132 - Jack Flood - You are one decision away from changing your life
Q: What did it take to get to where you're at today?
Jack Flood explains his evolution from a poor-performing high school athlete to a successful decathlete through hard work, support from his coaches, and the development of good habits.
#131 - Shawn Sherman - Using Square 1 To Level Up Your Rehab
Q: What would be a core principle you would like to let everyone know?
Any eye movement in concert with a nasal breath is a reset to the system.
#131 - Shawn Sherman - Using Square 1 To Level Up Your Rehab
Q: What are some of the most common things you see from threats and how do they present?
If they're breathing, I'm assuming they're compensating. If they're not breathing, they're probably not compensating.
#131 - Shawn Sherman - Using Square 1 To Level Up Your Rehab
Q: How long does it take you to try something new when you are seemingly stuck with a patient?
Now, within every Square 1 session, we can go with Plan A, B, C, D, so I can burn through all kinds of thoughts. I typically tell clients that if we don't move the needle for you in two sessions, I probably won't in 20.
#127 - Ryan Paul - What it takes to be a New Athlete
Q: What should athletes focus on to prevent injuries during training?
Athletes should work on force production and proper deceleration techniques to avoid injuries.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Gap

What is The Gap about and what kind of topics does it cover?

The content focuses on bridging the gap between training and on-field performance for athletes, particularly in sports like track and field, baseball, and strength training. Various episodes feature guest experts discussing their experiences and insights, highlighting innovative training methodologies, injury prevention, coaching philosophies, and the mental aspects of athletic performance. The combination of personal narratives and expert advice provides listeners with comprehensive knowledge that enhances their understanding of sports performance and training techniques.

Unique elements of the content include discussions on the psychological impact of training and performance, the significance of mobility in strength, and the exploration... more

Where can I find podcast stats for The Gap?

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What are the audience demographics for The Gap?

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How many subscribers and views does The Gap have?

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Which podcasts are similar to The Gap?

These podcasts share a similar audience with The Gap:

1. Just Fly Performance Podcast
2. The Game Speed Podcast
3. The Joe Rogan Experience

How many episodes of The Gap are there?

The Gap launched 2 years ago and published 138 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Gap?

Recent guests on The Gap include:

1. Zach Williams
2. Jack Flood
3. Dylan Shannon
4. TJ Cahill
5. Ryan Paul
6. Luke Dawson
7. Jake Oliger
8. Paulie Throws

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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