Rephonic
Artwork for The Gap
Javelin
Strength Training
Baseball
Strength and Conditioning
Athletic Performance
Athletic Training
Javelin Throwing
Social Media
Nutrition
Arm Care
Coaching
Injury Prevention
Mobility
Fitness
Track and Field
Mental Health
Michael Jordan
Javelin Coaching
Dunning-Kruger Effect
Dopamine

In this podcast, Dan Labbadia and Brett Hart come together to bridge the gap between training and on field performance Dan Labbadia - Owner of Jacked Javelin Brett Hart- Owner of Hitman Performance

PublishesTwice weeklyEpisodes145Founded2 years ago
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

Artwork for The Gap

Latest Episodes

Watch us on YouTube: www.youtube.com/channel/UCDE5MR8h6MZmMPJ_GnhnEWw

In this episode, I sit down with Lachen to break down what actually matters in training, coaching, and building a meaningful fitness career—beyond just chasing numbers or ... more

Dan gets back to basics with a breakdown of calories, protein, carbs, and fats. Whether you're trying to lean out, put on size, or just feel better day to day, this is the nutrition foundation you've been missing.

Sub To Our Youtube www.youtube.com/@TheGapPod

Every athlete wants to move faster, hit harder, and throw further — but if you skip the base, you're building speed on a cracked foundation. The fastest path to fast isn't fast training. It's the... more

In this episode of The Gap, Brett sits down with Trey Wooster for a real, unfiltered conversation on what it actually takes to build a high-level physique, business, and mindset in today’s world.

They dive deep into the balance between training, con... more

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Recent Guests

Lachen Reid
Workhorse Training founder, strength coach
Workhorse Training
Episode: #143 - Lachen Reid (Workhorse) - Training Beyond Sets & Reps
Trey Worcester
Founder/runner of the Hard To Kill Instagram account
Hard To Kill
Episode: #140 - Trey Worcester - Becoming Hard to Kill
Mike Delaney
Physical therapy student with a background in sports orthopedics and lacrosse athlete
Independent (Physical Therapy focus); former lacrosse player
Episode: #139 - Mike Delaney - From ACL Comebacks to Elite Performance
Zach Williams
Fitness coach and athlete, focused on high performance training
Episode: #134 - Zach Williams - The Long Game of S&C Coaching
Jack Flood
Professional track and field decathlete
Episode: #132 - Jack Flood - You are one decision away from changing your life
Dylan Shannon
Fitness influencer and strength coach
Episode: #130 - Dylan Shannon - How To Become A Weapon
TJ Cahill
Director of Sports Performance and Head Strength Conditioning Coach at Nichols College
Nichols College
Episode: #128 - TJ Cahill - Coaching Principles Everyone Should Know
Ryan Paul
Owner of New Athlete, specializes in sports performance training
New Athlete
Episode: #127 - Ryan Paul - What it takes to be a New Athlete
Luke Dawson
Two-timer podcast legend known for his expertise in pitching development.
Episode: #124- LUKE DAWSON (Throw Ched) - Why Pitchers Need To Be More Athletic

Hosts

Brett Hart
Owner of Hitman Performance; co-host of the show; extensive experience in performance coaching and strength training.
Dan Labbadia
Owner of Jacked Javelin; co-host of the show; focuses on training and performance with a strong background in throwing and track-based coaching.

Reviews

5.0 out of 5 stars from 45 ratings
  • Awesomesauce

    🍝

    Apple Podcasts
    5
    Someguy who throws sticks
    United States2 years ago
  • Amazing

    The best thing that I have ever listened to. They really know what they are talking about and are so inspirational. I listen all the time. If I could give them 10 stars I would. Seriously amazing. ✨⭐️

    Apple Podcasts
    5
    📕📕📕📚📚📚📚
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the practical coaching insights and actionable takeaways.
The conversations feel authentic and coach-focused, with a clear emphasis on real-world application.
Guest lineups are diverse and high-caliber, offering credible performance perspectives.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

#132 - Jack Flood - You are one decision away from changing your life
Q: What did it take to get to where you're at today?
Jack Flood explains his evolution from a poor-performing high school athlete to a successful decathlete through hard work, support from his coaches, and the development of good habits.
#131 - Shawn Sherman - Using Square 1 To Level Up Your Rehab
Q: What would be a core principle you would like to let everyone know?
Any eye movement in concert with a nasal breath is a reset to the system.
#131 - Shawn Sherman - Using Square 1 To Level Up Your Rehab
Q: What are some of the most common things you see from threats and how do they present?
If they're breathing, I'm assuming they're compensating. If they're not breathing, they're probably not compensating.
#131 - Shawn Sherman - Using Square 1 To Level Up Your Rehab
Q: How long does it take you to try something new when you are seemingly stuck with a patient?
Now, within every Square 1 session, we can go with Plan A, B, C, D, so I can burn through all kinds of thoughts. I typically tell clients that if we don't move the needle for you in two sessions, I probably won't in 20.
#127 - Ryan Paul - What it takes to be a New Athlete
Q: What should athletes focus on to prevent injuries during training?
Athletes should work on force production and proper deceleration techniques to avoid injuries.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Gap

What is The Gap about and what kind of topics does it cover?

A practical, performance-focused show that bridges training methods with on-field results. Across episodes, hosts explore strength and conditioning, injury rehab, data-driven coaching, and the realities of building a coaching practice, often spotlighting athletes in track and field, throwing, and sports performance. Notable threads include hands-on coaching techniques, the economics of private coaching, and modern twists like online coaching, AI in fitness spaces, and content creation for coaches and athletes alike. The format tends to mix technical programming with personal journey stories, making it useful for practitioners seeking implementable insights and for brands looking to reach performance-minded listeners.

A standout aspect is t... more

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How many listeners does The Gap get?

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Which podcasts are similar to The Gap?

These podcasts share a similar audience with The Gap:

1. Just Fly Performance Podcast
2. Coach Em Up Podcast
3. Jochum Strength Podcast
4. The Joe Rogan Experience
5. Huberman Lab

How many episodes of The Gap are there?

The Gap launched 2 years ago and published 145 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Gap?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Gap?

Recent guests on The Gap include:

1. Lachen Reid
2. Trey Worcester
3. Mike Delaney
4. Zach Williams
5. Jack Flood
6. Dylan Shannon
7. TJ Cahill
8. Ryan Paul

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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