The FreelyFit Podcast
Avery AndersonWelcome to the FreelyFit podcast where we teach you how to achieve the body & lifestyle of your dreams without compromising any of the things you love with real science backed information. Our goal is to break down misconceptions, simplify fitness and nutrition, and help you get & keep results that last. I’m so glad you’re here.
| Publishes | Weekly | Episodes | 107 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
If your results have plateaued and you're still doing what worked at the start, this episode is for you. Your body adapted, and what got you here won't get you there. We're breaking down why the same effort stops producing the same results, and what ... more
When you’re doing it right, your deficit should almost feel too good to be true. Like it can’t possibly be this easy. The good news: it can. Something to look out for: leaving a deficit might feel scary. We’re talking through the reality of a sustain... more
Whether you’re a caregiver, parent, or even a really reliable coworker/friend, I think it’s SO normal to struggle with putting yourself first. As that person, I also know first hand how impactful it is not only to yourself but your loved ones and the... more
Not all bodies are created equal and neither is someone’s progress. It can be SO discouraging to compare your journey to someone else’s or even your past progression. Sure, we all know to focus on the present and ourselves BUT easier said than done. ... more
You don't have blind spots because you're not paying attention. You have them because you've been working so hard inside the wrong framework that you couldn't see outside of it. We're breaking down the ones we see most often in ourselves and in our c... more
If you’ve ever wondered what online coaching is, if it's the right fit for you or what the difference between personal training & online coaching are, here it is. I’m giving you my personal take on why I chose to coach over personal train, the differ... more
As a Type A eldest daughter & CEO it’s not surprising I have a hard time being told what to do LOL. But as a coach, leader & gal with goals I owe it to myself to push the limits and get uncomfortable. This is a short & sweet episode reflecting on why... more
We’re in the season of head down, lock in & grind towards your goals which.. Beautiful, wonderful LOVE YOUR DEDICATION!! And let’s also make sure we’re preserving your relationship with food. This episode is all about true food freedom. When to say y... more
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| Listeners per Episode | Gender Skew | Location | |||
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Which podcasts are similar to The FreelyFit Podcast?
These podcasts share a similar audience with The FreelyFit Podcast:
1. Learning To Mom ® Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers
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3. The Viall Files
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5. Probably a Podcast
How many episodes of The FreelyFit Podcast are there?
The FreelyFit Podcast launched 2 years ago and published 107 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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