
We all want to contribute to something greater than just us, something unique, something EXTRAordinary, something that makes the difference by our involvement.No one was born to be average or ordinary...No one was born not to succeed…You were born to be EXTRAordinary, to make THE difference.We all have a true purpose that inspires us; we all have a reason that drives us.This is the opportunity for... more
| Publishes | Weekly | Episodes | 32 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & Fitness | ||||

Episode 31 - Having Difficult Conversations: Tips for Resolving Conflicts in Relationships
On this episode of The EXTRA Club Podcast, we delve into the world of challenging relationships that often occur in the workplace and other areas of our live... more
Episode 30 - The Social Media Comparison Trap: How to Protect Your Mental Well-Being
On this episode of The EXTRA Club Podcast, we dive into the impacts of social media comparison. Social media has revolutionised the way we connect and stay in touch... more
Episode 29 - Navigating the Journey of Grief: From Loss to New Beginnings
On this episode of The EXTRA Club Podcast, join us as we dive into the complex and deeply personal journey of grief. Our guest, Lucy, is the creator of Love Life Again Coachin... more
Episode 28 - Overcoming Perfectionism: Shifting from 'Must Be Perfect' to 'Consistently Growing and Improving
On this episode of The EXTRA Club Podcast, we explore the topic of perfectionism and how it can be addressed using Neuro-Linguistic Program... more
Episode 27 - Being Resilient is Dead - there is a New Kid on the Block
In this episode of The EXTRA Club Podcast, we dive into the concept of Antifragility and how it differs from resilience.
We share our personal experiences that led to a deeper ... more
Episode 26 - The Mind Body Connection
This week's episode is all about the mind body connection; Does our thinking effect our physical health?
If it does what can you do about it?
How can releasing repressed negative emotions help our physical hea... more
Episode 25- When you've lost your way in Life
We often think that we are the only ones who lose our way in life, get stuck and don't know how to get back on track.
In this episode we discuss the reasons that this happens and tell you what you can ... more
Episode 24 - Does our past really predict our future?
In this thought-provoking episode we delve into the age-old question: Does our past really predict our future? Join us as we explore the fascinating interplay between our personal history and th... more
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