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Artwork for The Energy Shift

The Energy Shift

Ilana Kosakiewicz

As the name suggests this podcast is all about shifting your vibes and energy to where you want it in life! Hi, i'm Ilana Kosakiewicz and I'm a corporate bean counter turned energy self-care junky after hitting rock bottom with chronic fatigue and lyme like auto-immune diseases. Now a Kinesiologist, yoga and meditation teacher, in this podcast we will be discussing many tools, tips and ideas about... more

PublishesWeeklyEpisodes193Founded4 years ago
Number of ListenersCategories
EducationSelf-ImprovementAlternative HealthHealth & Fitness

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Artwork for The Energy Shift

Latest Episodes

Feeling like your life foundations have some cracks or holes right now? more

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7 days ago

Do you know where your Thymus gland is located? more

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14 days ago

Do you often feel overwhelmed by emotions? Do your thoughts spiral, leaving you feeling stuck or trapped by the present or your past? "Pen to Paper" dives into the transformative world of therapeutic writing—a powerful form of journaling that helps y... more

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21 days ago

Do you struggle to find time for regular movement because you think it requires a 30 to 60-minute commitment? What if you could incorporate more movement into your everyday schedule? more

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a month ago

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Reviews

5.0 out of 5 stars from 43 ratings
  • So easy to listen to and leaves me buzzing

    The Energy shift is one of my fave podcasts! I always feel so much more aligned with myself after listening, such a great walking companion!

    Apple Podcasts
    5
    RachelleGlendon
    Australia3 years ago
  • Gamechanger

    Beautiful, real and a little bit different to what’s already out there. more

    Apple Podcasts
    5
    SophSoph7
    Australia4 years ago
  • Good time to focus within

    During this particular time of our Covid lives it’s a great time to listen to a podcast making us think about our energy and emotions and how they affect our day to day. more

    Apple Podcasts
    5
    The Balanced Base
    Australia4 years ago
  • Thank you.

    I really enjoyed the podcast, Illana k has such a soothing voice. more

    Apple Podcasts
    5
    Gratefulchlo
    Australia4 years ago
  • Podcast and yoga

    Always love anything by Ilana ... she always keeps it real!

    Apple Podcasts
    5
    IDK Names
    Australia4 years ago

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The Energy Shift launched 4 years ago and published 193 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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