The Energy Shift
Ilana KosakiewiczAs the name suggests this podcast is all about shifting your vibes and energy to where you want it in life! Hi, i'm Ilana Kosakiewicz and I'm a corporate bean counter turned energy self-care junky after hitting rock bottom with chronic fatigue and lyme like auto-immune diseases. Now a Kinesiologist, yoga and meditation teacher, in this podcast we will be discussing many tools, tips and ideas about... more
| Publishes | Weekly | Episodes | 274 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementAlternative HealthEducationHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
What if anxiety isn't something to fight… but something to befriend?
In this insightful and compassionate conversation, Ilana is joined by one of Australia's leading anxiety and wellbeing experts, Dr. Jodi Richardson, to unpack why anxiety has beco... more
What if the next step in your growth isn't learning something new… but allowing yourself to be seen for who you truly are?
Following July's theme of Embodied Alignment, August invites us into the next stage of our journey: Courageous Visibility. In... more
Are you waiting for life to calm down before you finally prioritise yourself?
When work is busy, the kids need you, your calendar is full or life suddenly goes sideways, the practices that support our wellbeing are often the first things to disappe... more
What happens when women stop waiting until they're burnt out to rest?
In this special episode, you'll hear directly from the women who joined my Autumn Online Reset and discover the powerful shifts that can happen when we create intentional white s... more
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Reviews
- So easy to listen to and leaves me buzzing
The Energy shift is one of my fave podcasts! I always feel so much more aligned with myself after listening, such a great walking companion!
Apple Podcasts5RachelleGlendon
Australia6 years ago - Gamechanger
Beautiful, real and a little bit different to what’s already out there.
Love the practical messages and education.
Great podcast Ilana!
Apple Podcasts5SophSoph7Australia6 years ago - Good time to focus within
During this particular time of our Covid lives it’s a great time to listen to a podcast making us think about our energy and emotions and how they affect our day to day.
Having a similar story myself - growing up in the same area, moving to the city for a stressful job and then also suffering a major health scare I relate very closely with Ilana’s journey to discover that there is more to life. We even share the same favourite primary school teacher. Bless Mrs Wade.
Do yourself a favour, hav... more
Apple Podcasts5The Balanced BaseAustralia6 years ago - Thank you.
I really enjoyed the podcast, Illana k has such a soothing voice.
Great tips on living life holistically.
I love the connections between her own health journey and the health advice given.
Definitely had me look after myself that little bit more after I listened.
Apple Podcasts5GratefulchloAustralia6 years ago - Podcast and yoga
Always love anything by Ilana ... she always keeps it real!
Apple Podcasts5IDK NamesAustralia6 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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Which podcasts are similar to The Energy Shift?
These podcasts share a similar audience with The Energy Shift:
1. The Diary Of A CEO with Steven Bartlett
2. The Mel Robbins Podcast
3. The Imperfects
4. Impact the World with Lee Harris
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How many episodes of The Energy Shift are there?
The Energy Shift launched 6 years ago and published 274 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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