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The Empowerful Club

Emma Louise Bennett

Empowering women to cultivate balance and joy in their lives.

PublishesWeeklyEpisodes13Founded3 months ago
Number of ListenersCategory
Health & Fitness

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Latest Episodes

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Are you ready to reclaim your energy, balance, and joy?

In this episode of The Empowerful Club Podcast, we’re diving into one of the most overlooked secrets to thriving in midlife: quality sleep. If you’ve been feeling exhausted, ov... more

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Episode Blurb:

In this episode of The Empowerful Club Podcast, we explore the powerful connection between food and mood. Discover why stress triggers cravings, how emotional eating can create a cycle of guilt, and practical strategie... more

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Are you feeling disconnected from your body, especially as you navigate the challenges of perimenopause or menopause? Many women face unexpected weight gain and a dip in confidence during these transitional years—but it doesn’t have t... more

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Welcome to The Empowerful Club Podcast, where ambitious women navigating midlife come to rediscover balance, joy, and fulfilment. Hosted by Emma Louise Bennett, a transformative life coach, this podcast offers practical strategies, he... more

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In this special bonus episode of The Empowerful Club Podcast, we’re diving into the incredible power of breath to help reduce stress, improve focus, and bring balance back into your life. Breathing might seem automatic, but when done ... more

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Feeling stressed and overwhelmed? You’re not alone. In this episode of The Empowerful Club Podcast, we dive into one of the most pressing challenges for midlife women: managing stress. Whether it’s the weight of work, family responsib... more

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In this episode of The Empowerful Club Podcast, we’re diving into how nutrition can transform your energy, mood, and overall vitality. Learn how to nourish your body with simple, actionable tips inspired by my experience living in Ita... more

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Welcome to this special bonus edition of The Empowerful Club Podcast! In today’s bonus episode, we’re diving deep into the transformative practice of mindfulness. In our busy, fast-paced lives, it’s easy to get swept up in worries abo... more

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The Empowerful Club launched 3 months ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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