
The Emotional Eating (and Everything Else Podcast) is for women who want to change their relationship with food, their bodies, and themselves. How we use food and how relate to our bodies is complicated. That's why we'll be talking about everything that has anything to do with emotional eating. Like exiting our toxic diet culture, creating new coping skills, learning how to respect your body, and ... more
| Publishes | Monthly | Episodes | 101 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessNutrition | |||

Body Dysmorphic Disorder is a topic we've never discussed on the podcast, and I think there's a lot of confusion about it. Many people assume that they have body dysmorphia if they have a diagnosed eating disorder, but that's not actually the case. S... more
The new GLP-1 medications are everywhere it seems. You can't go a day without seeing or hearing an ad for one, and there seem to be new ones hitting the market on a regular basis. For many people, these meds are a miracle. If you're someone who's tak... more
Very often, when people talk about emotional eating, you hear them say, "It's not about the food!" And while I agree that that's very often the case, the advice that often follows that statement is not particularly helpful. Usually, it's things like ... more
On this week's podcast, we're talking about parts who engage in extreme exercise. And by extreme, I mean parts who:
• are very rigid about exercise (i.e. we must go a certain number of times per week and/or we must exercise for a certain length o... more
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Kim is such a warm hearted interviewer! I’m left inspired and with greater clarity after listening to her podcasts!
Dr Daniel’s makes IFS understandable and accessible!
I appreciate the variety of guests she interviews.
My Education Part is satisfied by listening to this podcast!
Great exploration of all the problems with diet culture, the fallacy of diet and exercise practices for life-long weight loss, the absolute possibilities of being healthy in the body you have. Emphasis on Intuitive Eating and Internal Family Systems. Listening to Dr. Daniels podcasts helps us to listen to ourselves - our IFS “Parts” and our bodies. Definitely flipped a switch for me - my right now today body and my right now today psyche and my right not today needs of foods/eating. The way ... more
I’m only on episode 4 and I already know the information in this podcast is going to change my life!
This podcast is truly my lifeline during my darkest times. I have found other podcasts on this topic so triggering, but something about the way the information is delivered (realistically, nuanced, and with a sense of humor) is resonating with me in a way nothing else on this topic has.
Key themes from listener reviews, highlighting what works and what could be improved about the show.








Listeners, social reach, demographics and more for this podcast.
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A thoughtful show focused on emotional eating, body image, and healthier relationships with food. Episodes blend evidence-based psychology with practical strategies like Intuitive Eating and Internal Family Systems (IFS), often unpacking diet culture, disordered eating, and the social pressures around size. A distinctive strength is the host's clinical perspective, clear reasoning, and emphasis on self-compassion, making complex topics accessible for listeners seeking long-term, self-led change. The program frequently links personal experience with professional resources, courses, and workbooks, offering thoughtful guidance for therapists and individuals alike.
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These podcasts share a similar audience with The Emotional Eating:
1. The One Inside: An Internal Family Systems (IFS) podcast
2. IFS Talks
3. Being Well with Forrest Hanson and Dr. Rick Hanson
4. Trauma Rewired
5. The Mel Robbins Podcast
The Emotional Eating launched 5 years ago and published 101 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Emotional Eating include:
1. Dr. Jeanne Catanzaro
2. Tammy Sullenberger
3. Celia Clark
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