The One Inside: An Internal Family Systems (IFS) podcast
Tammy SollenbergerThe One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious ab... more
| Publishes | Twice monthly | Episodes | 228 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementMental HealthHealth & FitnessEducation | |||
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Latest Episodes
This week I talk with IFS therapist and teacher, Kendhal Hart, about the real-world practice of IFS, how she integrates it with EMDR, and her view of IFS as a neurodivergent clinician.
Kendhal is the author of Treating Trauma with EMDR and IFS, a n... more
In this episode I talk with Ronda Bonfanti, an IFS client, memoirist, and self-described "IFS cheerleader," who reached out to me earlier this year to share her beautiful memoir, Talk to the Trees: From CPTSD to Loving Me.
Ronda has been on a heali... more
In this episode, I talk with Max Littman, an IFS therapist, consultant, and writer. Max's new book, Internal Family Systems Therapy for Gay and Queer Men: A Companion for After Coming Out, launched the morning we recorded this conversation.
His wor... more
In this episode, I talk with Dr. Angele Close, a clinical psychologist, motherhood coach, and certified mindfulness meditation teacher. Her work weaves together Internal Family Systems, mindfulness, and matrescence to help mothers reconnect with them... more
Key Facts
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Recent Guests
Host
Reviews
- Fun and clinical
Therapist here- podcast is so easy to listen to, love how clinical it gets, SO much IFS, great variety of topics.
Apple Podcasts5maggiecredeur
United Statesa month ago - Thank you.
Tammy thank you so much for your vulnerability and courage to talk about your parts as you explore this inner cosmology of our parts. So grateful for you and your parts. I got to meet you at the conference and it was definitely a highlight ☺️
Apple Podcasts5FuntimefishUnited States2 months ago - Microphone Misuse
Move further away from the microphone, turn up the volume, and speak louder. You’re chuckle-snuffing, with the microphone too close to your mouth and it’s very unappetizing.
Apple Podcasts3NBC0716United States5 months ago - Listen right now!
Tammy is such an empowering & safe host! IFS is a complex tool with simple premise that Tammy navigates with such ease & flow. I absolutely love learning more each and every week!
Apple Podcasts5_journeytowellUnited Statesa year ago - My medicine
This podcast is my medicine. Tammy is a thoughtful and passionate host.
Apple Podcasts5ludfiskUnited Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #180 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #177 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #198 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #160 |  United Arab Emirates/Health & Fitness/Mental Health |
Apple Podcasts | #160 |  Ireland/Health & Fitness/Mental Health |
Apple Podcasts | #204 |  Sweden/Health & Fitness/Mental Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on the Internal Family Systems (IFS) model, this podcast explores the intricacies of understanding and healing the various parts within oneself. The discussions often revolve around themes such as self-compassion, relational safety, trauma, and the transformative power of IFS therapy in personal growth and healing. Notable episodes feature interviews with experts who share insights and anecdotes, all aimed at helping listeners navigate their emotional landscapes and foster deeper connections with their inner selves. The warm and engaging style of the host encourages a supportive environment for both novices and those already familiar with IFS concepts, making it an inviting resource for anyone interested in mental health and self-im... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. IFS Talks
2. Therapist Uncensored Podcast
3. Therapy Chat
4. Being Well with Forrest Hanson and Dr. Rick Hanson
5. Trauma Rewired
How many episodes of this podcast are there?
this podcast launched 7 years ago and published 228 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Ronda Bonfanti
2. Max Littman
3. Dr. Angele Close
4. Caitlin Siegenthaler
5. Nick Brüss
6. Dr. Steve Chee
7. David Hoffman
8. Chelsea Odhner
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.