The One Inside: An Internal Family Systems (IFS) podcast
Tammy SollenbergerThe One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious ab... more
| Publishes | Twice monthly | Episodes | 248 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationHealth & FitnessSelf-Improvement | |||
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Latest Episodes
On today's episode we welcome Bob Falconer back to the podcast. Bob is an IFS teacher, consultant, and author who has devoted decades to trauma healing and the study of mind and spirit. He co-authored Many Minds, One Self with Dick Schwartz and wrote... more
This episode didn't go as planned, and I'm grateful it didn't.
I invited Liz Brenner on the podcast to talk about the Family Process article on the family systems roots of IFS she co-authored with Dick Schwartz and Carol Becker in 2023. Instead, w... more
My guest on today's episode is Achara Tarfa. She is a certified IFS practitioner, co-founder of the Global Trauma Institute, and director of the PATH program. We talk about finding IFS, what trauma coaching offers that therapy often doesn't, and why ... more
I didn't know frozen shoulder was a perimenopause symptom. Neither did Melissa Monahan, this week's podcast guest, and she's a therapist living through it herself.
This week Melissa joins me on the podcast to talk about the mental health side of p... more
Key Facts
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Reviews
- Love it
I just love listening to Tammy speak, great questions, fun, authentic!
Apple Podcasts5Ythkiolhd
United States7 months ago - SO grateful!
Tammy, your podcast is a godsend for my healing and growth! Thank you for sharing your heart and wisdom.
Apple Podcasts5Jaybird 1965United States8 months ago - Fun and clinical
Therapist here- podcast is so easy to listen to, love how clinical it gets, SO much IFS, great variety of topics.
Apple Podcasts5maggiecredeurUnited States10 months ago - Thank you.
Tammy thank you so much for your vulnerability and courage to talk about your parts as you explore this inner cosmology of our parts. So grateful for you and your parts. I got to meet you at the conference and it was definitely a highlight ☺️
Apple Podcasts5FuntimefishUnited States10 months ago - Microphone Misuse
Move further away from the microphone, turn up the volume, and speak louder. You’re chuckle-snuffing, with the microphone too close to your mouth and it’s very unappetizing.
Apple Podcasts3NBC0716United Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #209 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #105 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #203 | Canada/Health & Fitness |
Apple Podcasts | #223 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #175 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #118 |  Netherlands/Health & Fitness/Mental Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The show centers on Internal Family Systems (IFS) and how its parts framework can foster balance, self-leadership, and healing across personal and relational contexts. Episodes frequently explore grief, motherhood, trauma recovery, spiritual dimensions of healing, and practical applications of IFS in everyday life, clinical practice, and social issues. Listeners can expect warm, in-depth conversations with clinicians, researchers, educators, and practitioners who bring a blend of clinical expertise, lived experience, and accessibility to complex topics. A standout element is the host's compassionate interviewing style, which helps guests translate IFS concepts into usable tools for personal growth and community healing.
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
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What are the audience demographics for this podcast?
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. IFS Talks
2. Therapist Uncensored Podcast
3. Therapy Chat
4. Being Well with Forrest Hanson and Dr. Rick Hanson
5. Trauma Rewired
How many episodes of this podcast are there?
this podcast launched 7 years ago and published 248 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
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Where can I see ratings and reviews for this podcast?
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Robert Falconer
2. Liz Brenner
3. Achara Tarfa
4. Melissa Monahan
5. Jessica Tomich Sorci
6. Jenna Riemersma
7. Elizabeth Parsons
8. Risa Adams
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.