The One Inside: An Internal Family Systems (IFS) podcast
Tammy SollenbergerThe One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious ab... more
| Publishes | Twice monthly | Episodes | 221 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthSelf-ImprovementEducation | |||
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Latest Episodes
In today's episode, I talk with Dr. Steve Chee, an integrative East-West physician and certified IFS therapist. Steve is offering an IFS continuity program through the IFS Institute this fall called "The Sacred Nervous System," which brings together ... more
In today's episode, I chat with David Hoffman, a lawyer, mediator, and a founding member of Boston Law Collaborative. David was named "Lawyer of the Year" in Boston, and he even teaches at Harvard!
I love how he's using IFS to help people with conf... more
On this week's episode, I welcome Bob Falconer, Chelsea Odhner, and Jonathan Rose, the co-authors of the new book, Opening the Inner World. We dive into what it means to be both spiritual and plural. If you've ever found yourself wondering how inner ... more
In today's episode, I talk with Michael and Leela Hunter, the creators of UpSpiral Life — a year-long program and community that combines IFS, manifestation, and neurofeedback.
We explore what manifestation really means through an IFS lens, how sub... more
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Reviews
- Microphone Misuse
Move further away from the microphone, turn up the volume, and speak louder. You’re chuckle-snuffing, with the microphone too close to your mouth and it’s very unappetizing.
Apple Podcasts3NBC0716
United States2 months ago - Listen right now!
Tammy is such an empowering & safe host! IFS is a complex tool with simple premise that Tammy navigates with such ease & flow. I absolutely love learning more each and every week!
Apple Podcasts5_journeytowellUnited Statesa year ago - My medicine
This podcast is my medicine. Tammy is a thoughtful and passionate host.
Apple Podcasts5ludfiskUnited Statesa year ago - Content is great - production not so much
The content is great, however the production is so awful that it distracts from the content. Random music is played over folks talking, there doesn’t feel like there is any structure or outline being followed. A lot of weird cuts and gaps within the podcasts that make me think the app has stopped working. I want to keep listening but it’s super hard to stay focused because of the production.
Apple Podcasts3Myers621United Statesa year ago - Gratitude
I listen to all of Tammy’s episodes and get so much out of them. So grateful to her and her guests for giving so much of their knowledge, insights, time and expertise to this IFS community. Just listened to the last episode with Derek. Taking his Stepping Stones course, advanced weekends and watching his you tube videos has enlightened my experience as a human being. His courage to share his journey has already helped so many of my parts as well as the parts of my clients. He continues to show h... more
Apple Podcasts5Miley#123United States2 years ago
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Chart Rankings
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Apple Podcasts | #135 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #103 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #171 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #131 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #68 |  Denmark/Health & Fitness/Mental Health |
Apple Podcasts | #132 | Denmark/Health & Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on the Internal Family Systems (IFS) model, this podcast explores the intricacies of understanding and healing the various parts within oneself. The discussions often revolve around themes such as self-compassion, relational safety, trauma, and the transformative power of IFS therapy in personal growth and healing. Notable episodes feature interviews with experts who share insights and anecdotes, all aimed at helping listeners navigate their emotional landscapes and foster deeper connections with their inner selves. The warm and engaging style of the host encourages a supportive environment for both novices and those already familiar with IFS concepts, making it an inviting resource for anyone interested in mental health and self-im... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Therapy Chat
2. Being Well with Forrest Hanson and Dr. Rick Hanson
3. Therapist Uncensored Podcast
4. Sounds True: Insights at the Edge
5. Notice That
How many episodes of this podcast are there?
this podcast launched 6 years ago and published 221 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dr. Steve Chee
2. David Hoffman
3. Chelsea Odhner
4. Jonathan Rose
5. Bob Falconer
6. Julie Honeycutt
7. Dave Adamusko
8. Anna Purpero
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.