The One Inside: An Internal Family Systems (IFS) podcast
Tammy SollenbergerThe One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious ab... more
| Publishes | Weekly | Episodes | 243 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessSelf-ImprovementEducation | |||
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Latest Episodes
Today I welcome Dr. Audrey Davidheiser back to the podcast. Her latest book, Grieving Wholeheartedly: Bringing Healing for Every Part of Your Soul, is an IFS guide to loss that views grief as a collection of parts, each carrying something specific, e... more
I'm excited to welcome Jenna Riemersma back on the podcast for the third time to talk about her new book. She's a certified IFS therapist, bestselling author, and someone committed to making IFS accessible to everyone. Her new book, Move Toward: A Si... more
Today I welcome to the podcast Drs. Risa Adams, Robin Beardsley, and Elizabeth Parsons. They are family physicians turned psychotherapists who came together during the pandemic to write, find community, and speak for their parts. What they found in t... more
Today I welcome Irina Diyankova back to the podcast. Her last episode, Is It Trauma or Neurodivergence? was one of our most popular.
This time we explore what happens when "going inside" during an IFS session becomes hard for clients. She finds ... more
Key Facts
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Reviews
- Love it
I just love listening to Tammy speak, great questions, fun, authentic!
Apple Podcasts5Ythkiolhd
United States4 months ago - SO grateful!
Tammy, your podcast is a godsend for my healing and growth! Thank you for sharing your heart and wisdom.
Apple Podcasts5Jaybird 1965United States5 months ago - Fun and clinical
Therapist here- podcast is so easy to listen to, love how clinical it gets, SO much IFS, great variety of topics.
Apple Podcasts5maggiecredeurUnited States6 months ago - Thank you.
Tammy thank you so much for your vulnerability and courage to talk about your parts as you explore this inner cosmology of our parts. So grateful for you and your parts. I got to meet you at the conference and it was definitely a highlight ☺️
Apple Podcasts5FuntimefishUnited States7 months ago - Microphone Misuse
Move further away from the microphone, turn up the volume, and speak louder. You’re chuckle-snuffing, with the microphone too close to your mouth and it’s very unappetizing.
Apple Podcasts3NBC0716United States10 months ago
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Chart Rankings
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Apple Podcasts | #123 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #231 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #174 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #49 |  India/Health & Fitness/Mental Health |
Apple Podcasts | #81 |  Russia/Health & Fitness/Mental Health |
Apple Podcasts | #83 |  Spain/Health & Fitness/Mental Health |
Talking Points
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Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This series focuses on the Internal Family Systems (IFS) model of therapy, designed to help individuals explore and heal the various parts of themselves that influence their thoughts and behaviors. The conversations often feature insights on how to navigate complex emotional landscapes, embrace self-compassion, and facilitate personal growth through understanding one's internal system. With an emphasis on professional expertise and personal stories, the episodes present a blend of educational content alongside relatable discussions that cater to both practitioners and those new to IFS. Listeners can expect to engage with topics related to mental health, trauma recovery, interpersonal relationships, and the incorporation of therapies like EM... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. IFS Talks
2. Being Well with Forrest Hanson and Dr. Rick Hanson
3. Therapist Uncensored Podcast
4. Therapy Chat
5. Sounds True: Insights at the Edge
How many episodes of this podcast are there?
this podcast launched 7 years ago and published 243 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Jenna Riemersma
2. Elizabeth Parsons
3. Risa Adams
4. Robin Beardsley
5. Irina Diyankova
6. Joanna Curry-Sartori
7. Nitsan Joy Gordon
8. Meg Josephson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.