The One Inside: An Internal Family Systems (IFS) podcast
Tammy SollenbergerThe One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious ab... more
| Publishes | Weekly | Episodes | 165 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Social SciencesScienceHealth & FitnessMental Health | |||
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Latest Episodes
On today's episode I chat with Dr. Frank Anderson about his new memoir, "To Be Loved." A beloved psychiatrist and leader in the IFS community, this is Frank's third appearance on the podcast. more
On today's episode I chat with Theresa Soltzberg, LMFT and IFS therapist. Theresa is an expressive arts therapist, mixed media artist, writer and instructor who offers her clients and students experiences that allow the intersection of their self-exp... more
On today's podcast I chat with Natalie Hoffman, author, podcast host and IFS enthusiast about her new memoir. One of the things I loved about this book is the IFS-y structure of it. In one section, she allows her younger parts to tell their story, ... more
Derek Scott and I got to meet one last time here on the podcast. I want to share with you what I know because a lot of you have asked. You will find out a lot in this episode from Derek himself. more
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Reviews
- Gratitude
I listen to all of Tammy’s episodes and get so much out of them. So grateful to her and her guests for giving so much of their knowledge, insights, time and expertise to this IFS community. Just listened to the last episode with Derek. Taking his Stepping Stones course, advanced weekends and watching his you tube videos has enlightened my experience as a human being. His courage to share his journey has already helped so many of my parts as well as the parts of my clients. He continues to show h... more
Apple Podcasts5Miley#123
United Statesa month ago - Amazing host and great discussions!
Tammy—you’re such a treat to listen to! Such a great hosting skills: letting the guest talk, asking only one question (and very on-point ones!) Thank you for this gift to the world, which sorely needs IFS to be in the spotlight. Let’s heal collective trauma bit by bit! Love from the Netherlands.
Apple Podcasts5rek-xa-molf
Netherlandsa month ago - IFS and Helping Adoptees
I just listened to S5 E144 featuring therapist and adoptee, Kathy Mackechney, and felt so seen and heard as an adult adoptee myself. Hearing the message of how important the IFS model can be in helping adoptees specifically, was encouraging and validating. Thank you for this episode speaking to the marginalized group of us who were adopted, as well as to those who love them. And, thank you Kathy Mackechney, for dedicating your lived experiences to the much needed role of becoming an adoptee comp... more
Apple Podcasts5thegatheringplaceUnited States5 months ago - Love IFS
Love this topic. Novis at home just finding healing from the framework & getting to know my parts & self. Learning a lot!
Apple Podcasts5MommayoginurseSarahUnited States7 months ago - AWSOME
I am so grateful and excited you are doing another season. This first episode was so delicious and heartfelt. I am even more inspired and encouraged to connect with my Parts daily. You were both so precious. ❤️💕❤️
Apple Podcasts5light77777777777United States8 months ago
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Chart Rankings
Apple Podcasts | #119 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #189 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #12 |  Singapore/Health & Fitness/Mental Health |
Apple Podcasts | #46 | Singapore/Health & Fitness |
Apple Podcasts | #55 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #69 |  Denmark/Health & Fitness/Mental Health |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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this podcast launched 5 years ago and published 165 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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