The One Inside: An Internal Family Systems (IFS) podcast
Tammy SollenbergerThe One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious ab... more
| Publishes | Weekly | Episodes | 246 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthEducationSelf-Improvement | |||
Listen to this Podcast
Latest Episodes
My guest on today's episode is Achara Tarfa. She is a certified IFS practitioner, co-founder of the Global Trauma Institute, and director of the PATH program. We talk about finding IFS, what trauma coaching offers that therapy often doesn't, and why ... more
I didn't know frozen shoulder was a perimenopause symptom. Neither did Melissa Monahan, this week's podcast guest, and she's a therapist living through it herself.
This week Melissa joins me on the podcast to talk about the mental health side of p... more
On today's episode I welcome Jessica Tomich Sorci to the podcast. She's a therapist, perinatal mental health specialist, and creator of the Mom Parts Method. She's spent 15 years working with moms and noticed the same parts showing up, so she began n... more
Today I welcome Dr. Audrey Davidheiser back to the podcast. Her latest book, Grieving Wholeheartedly: Bringing Healing for Every Part of Your Soul, is an IFS guide to loss that views grief as a collection of parts, each carrying something specific, e... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Love it
I just love listening to Tammy speak, great questions, fun, authentic!
Apple Podcasts5Ythkiolhd
United States5 months ago - SO grateful!
Tammy, your podcast is a godsend for my healing and growth! Thank you for sharing your heart and wisdom.
Apple Podcasts5Jaybird 1965United States6 months ago - Fun and clinical
Therapist here- podcast is so easy to listen to, love how clinical it gets, SO much IFS, great variety of topics.
Apple Podcasts5maggiecredeurUnited States8 months ago - Thank you.
Tammy thank you so much for your vulnerability and courage to talk about your parts as you explore this inner cosmology of our parts. So grateful for you and your parts. I got to meet you at the conference and it was definitely a highlight ☺️
Apple Podcasts5FuntimefishUnited States8 months ago - Microphone Misuse
Move further away from the microphone, turn up the volume, and speak louder. You’re chuckle-snuffing, with the microphone too close to your mouth and it’s very unappetizing.
Apple Podcasts3NBC0716United Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #157 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #197 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #174 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #87 |  Ireland/Health & Fitness/Mental Health |
Apple Podcasts | #154 |  Saudi Arabia/Health & Fitness/Mental Health |
Apple Podcasts | #157 |  Spain/Health & Fitness/Mental Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A warm, expert-led exploration of Internal Family Systems (IFS) applied to everyday life, therapy, parenting, grief, burnout, and social healing. Episodes feature licensed clinicians, medical professionals, educators, and researchers who share practical IFS tools, real-world case stories, and frameworks like Move Toward, Pause, and Mom Parts Method. The conversations are noted for clear questions, compassionate listening, and a drive to make IFS accessible to both practitioners and lay listeners. Notable strengths include high-caliber guest lineups, therapeutic depth, and a focus on community-building around healing and self-leadership, with occasional critiques of production or pacing that listeners sometimes raise. Potential guests and sp... more
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. IFS Talks
2. Being Well with Forrest Hanson and Dr. Rick Hanson
3. Trauma Rewired
4. Sounds True: Insights at the Edge
5. Therapy Chat
How many episodes of this podcast are there?
this podcast launched 7 years ago and published 246 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Achara Tarfa
2. Melissa Monahan
3. Jessica Tomich Sorci
4. Jenna Riemersma
5. Elizabeth Parsons
6. Risa Adams
7. Robin Beardsley
8. Irina Diyankova
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.