The One Inside: An Internal Family Systems (IFS) podcast
Tammy SollenbergerThe One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious ab... more
| Publishes | Weekly | Episodes | 238 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationMental HealthHealth & Fitness | |||
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Latest Episodes
On today's episode I welcome Nitsan Joy Gordon, a dance movement therapist, IFS practitioner, and peacebuilder who lives in Israel.
Nitsan shares about growing up in Israel, living near the border, and what it's like to live in a place where war an... more
On today's episode I welcome psychotherapist and author Meg Josephson to the podcast.
Her book Are You Mad at Me? names something so many of us feel but rarely say out loud: Did I do something wrong? Are you mad at me?
Meg and I talk about the fa... more
In today's episode, I welcome my friend Marcella Cox back to the podcast.
Marcella is a certified IFS therapist, approved consultant, and somatic IFS assistant trainer. She's also a certified Safe and Sound Protocol (SSP) and Rest and Restore provi... more
On today's episode I chat with Keith and Courtney, cohosts of the podcast Tripping Over Love. Keith is licensed therapist and a Level 3 IFS Consultant, and Courtney is journalist and podcaster. They joined me to share their beautiful, messy love stor... more
Key Facts
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Reviews
- Love it
I just love listening to Tammy speak, great questions, fun, authentic!
Apple Podcasts5Ythkiolhd
United States3 months ago - SO grateful!
Tammy, your podcast is a godsend for my healing and growth! Thank you for sharing your heart and wisdom.
Apple Podcasts5Jaybird 1965United States3 months ago - Fun and clinical
Therapist here- podcast is so easy to listen to, love how clinical it gets, SO much IFS, great variety of topics.
Apple Podcasts5maggiecredeurUnited States5 months ago - Thank you.
Tammy thank you so much for your vulnerability and courage to talk about your parts as you explore this inner cosmology of our parts. So grateful for you and your parts. I got to meet you at the conference and it was definitely a highlight ☺️
Apple Podcasts5FuntimefishUnited States6 months ago - Microphone Misuse
Move further away from the microphone, turn up the volume, and speak louder. You’re chuckle-snuffing, with the microphone too close to your mouth and it’s very unappetizing.
Apple Podcasts3NBC0716United States8 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #130 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #123 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #155 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #202 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #43 |  Israel/Health & Fitness/Mental Health |
Apple Podcasts | #123 |  Ireland/Health & Fitness/Mental Health |
Talking Points
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Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This series focuses on the Internal Family Systems (IFS) model of therapy, designed to help individuals explore and heal the various parts of themselves that influence their thoughts and behaviors. The conversations often feature insights on how to navigate complex emotional landscapes, embrace self-compassion, and facilitate personal growth through understanding one's internal system. With an emphasis on professional expertise and personal stories, the episodes present a blend of educational content alongside relatable discussions that cater to both practitioners and those new to IFS. Listeners can expect to engage with topics related to mental health, trauma recovery, interpersonal relationships, and the incorporation of therapies like EM... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. IFS Talks
2. Being Well with Forrest Hanson and Dr. Rick Hanson
3. Therapist Uncensored Podcast
4. We Can Do Hard Things
5. Therapy Chat
How many episodes of this podcast are there?
this podcast launched 7 years ago and published 238 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Nitsan Joy Gordon
2. Meg Josephson
3. David Stern
4. Daphne Fatter
5. Jeanne Catanzaro
6. Richard Schwartz
7. Joe Bielling
8. Anna Christine Seiple
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.