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Internal Family Systems
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Obsessive-Compulsive Disorder
Cognitive Behavioral Therapy
Neurobiology Of OCD
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Internal Family Systems Model
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IFS Talks is an audio series to deepen connections with the Internal Family Systems Model through conversations with lead trainers, authors, practitioners and users. In these audio interviews, we will have the opportunity to draw out aspects of IFS Lead Trainers and skilled presenters to create a user-friendly format for listeners to get to know each trainer or practitioner, their background, in a... more

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Artwork for IFS Talks

Latest Episodes

Today we welcome Catia Vinnik. Catia Vinnik is a neuroscientist and science communicator who has dedicated over 20 years to understanding the brain—from sensory processing and memory to molecular mechanisms underlying complex behaviors.

Recently, s... more

This episode is a recording of an open Q&A session with Martha Sweezy. 

All questions were submitted by participants and focused primarily on Martha’s area of expertise: shame and guilt. 

We hope you enjoy Martha’s wisdom.

Today we are welcoming back Cece Sykes. Cece is a senior trainer at the Internal Family Systems Institute with over thirty-five years of clinical experience specializing in recovery from trauma and addiction. Her chapter on addictive processes appear... more

Paul Neustadt is an IFS Senior Co-Lead Trainer. He has taught workshops on The Gifts of our Exiles, The Power of Presence in IFS; Self Led Parenting; and a number of other topics. He teaches a monthly seminar for level 1 graduates focused on integrat... more

Key Facts

Accepts Guests
Contact Information
Podcast Host

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Recent Guests

Catia Vinnik
Neuroscientist and science communicator focused on understanding the brain and its functions.
Episode: Brain, Mind, and Parts through a Neuroscience Lens
Joanne Twombly
Psychotherapist with over 30 years of experience in complex PTSD and dissociative disorders
Private practice in Arlington, Massachusetts
Episode: IFS for Complex Trauma and Dissociation, with Joanne Twombly
Sarah Bergenfield
Therapist and advocate specializing in IFS and autism.
Episode: IFS and Autism with Sarah Bergenfield - Part 2
Melissa Mose
A therapist with 30 years of experience, specializing in OCD treatment.
OCD Southern California
Episode: IFS-informed OCD treatment with Melissa Mose

Host

Lexi
Co-host of the podcast who engages in discussions with guests.

Reviews

4.7 out of 5 stars from 386 ratings
  • Really upsetting and disappointing to hear you amplify terrorist propaganda on your podcast.

    Podcast Addict
    1
    popiejopie
    2 months ago
  • Fantastic resource

    The interviews are incredibly engaging and provide valuable insights into IFS. They’ve deepened my knowledge and continue to inspire me to learn more about this transformative approach. Highly recommend to anyone interested in personal growth and self-discovery!

    Apple Podcasts
    5
    Cusikhtak
    Australiaa year ago
  • Inspiring ✨

    The background music drives some of my parts crazy. That said, I’ve been highly motivated by the quality of the content to soothe them so I can keep listening. Thank you for putting all this wisdom out in the world!

    Apple Podcasts
    5
    annainengland
    United Kingdoma year ago
  • A breath of fresh air

    So inspiring, what a wonderful resource to help us in our journeys with our clients

    Apple Podcasts
    5
    gratitudinus
    United Kingdom2 years ago
  • Highly Informative Internal Family Systems Resource

    Skillful, engaging, informative interviews with Master IFS Trainers. Highly informative and insightful.

    Apple Podcasts
    5
    MMT323
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There are mixed feelings about the use of background music, with some finding it soothing while others consider it disruptive.
Many appreciate the depth of knowledge shared by guests, indicating a high level of expertise.
Listeners find the interviews engaging and insightful, significantly enhancing their knowledge of Internal Family Systems (IFS).
A recurring concern is the production quality, with multiple comments about audio issues that distract from the content.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#122
Ireland/Education
Apple Podcasts
#136
Switzerland/Education
Apple Podcasts
#180
Singapore/Education

Talking Points

Recent interactions between the hosts and their guests.

Brain, Mind, and Parts through a Neuroscience Lens
Q: Do you think parts are a metaphor or some kind of reality?
I think of parts as real things that exist within our mind and that can influence each other and be influenced by external factors.
Brain, Mind, and Parts through a Neuroscience Lens
Q: What modern theories and models of brain function support or align with the idea of the multiplicity of psyche?
The IFS idea aligns with the notion that our psyche consists of multiple parts, reflecting the modular nature of intelligent systems and how the brain operates with parallel decision-making processes.
The Q&A Session with Martha Sweezy
Q: How can exiles carrying shame minimize backlash from protectors?
Martha suggests that the first phase in IFS therapy is to befriend protective parts and get their permission to access the exiles carrying shame.
The Q&A Session with Martha Sweezy
Q: Is there healthy use of shame?
Martha argues against the idea that shame is beneficial for promoting social responsibility, suggesting that compassion is a more effective and positive motivator.
The Q&A Session with Martha Sweezy
Q: What causes parts related to shame and guilt to develop?
Parts related to shame and guilt often develop from childhood experiences where children absorb negative beliefs about their worth based on external judgment, leading to protective roles that carry burdens.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About IFS Talks

What is IFS Talks about and what kind of topics does it cover?

A series focused on exploring the Internal Family Systems (IFS) Model, showcasing conversations with prominent trainers, authors, and practitioners in the field. The discussions are oriented towards providing insights into IFS practices and methods, making them accessible for listeners interested in personal growth and psychotherapeutic techniques. Noteworthy topics include the interplay of trauma and neuroscience, the role of shame and guilt in therapy, and innovative approaches to applying IFS with diverse populations, such as children and those dealing with addiction. With a blend of candid dialogue and expert knowledge, the audio series aims to deepen understanding of complex emotional experiences and enhance therapeutic techniques thro... more

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How many listeners does IFS Talks get?

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What are the audience demographics for IFS Talks?

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How many subscribers and views does IFS Talks have?

To see how many followers or subscribers IFS Talks has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to IFS Talks?

These podcasts share a similar audience with IFS Talks:

1. The One Inside: An Internal Family Systems (IFS) podcast
2. Therapist Uncensored Podcast
3. Being Well with Forrest Hanson and Dr. Rick Hanson
4. Therapy Chat
5. Trauma Rewired

How many episodes of IFS Talks are there?

IFS Talks launched 6 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact IFS Talks?

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Where can I see ratings and reviews for IFS Talks?

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What guests have appeared on IFS Talks?

Recent guests on IFS Talks include:

1. Catia Vinnik
2. Joanne Twombly
3. Sarah Bergenfield
4. Melissa Mose

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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