The Burnt-Out Podcast is a series of interviews that discuss how to apply Nature's rules for wellbeing. Each episode attempts to simplify health, so that the listener can build their energy and vitality for life. Burnt-Out.me is a social community and coaching service that prides itself on providing free resources and health coaching advice for all its members. Visit Burnt-Out.me for more.... more
Publishes | Daily | Episodes | 12 | Founded | 2 years ago |
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Categories | FitnessHealth & FitnessNutrition |
In this episode we'll be diving a little deeper into the importance of sleep to answer the question of why we need it.
Sleep can feel like a waste of precious time, but nevertheless it heavily influences our sense of Burn-Out. Why is that? Nature bu... more
In this week's conversation Mother Nature and I talk about intuition and our core nature. Specifically, how we can understand, recognise and use our intuition to help us find our own unique path to vibrant wellbeing.
I hope you enjoy the episode... more
In this episode we talk about the relationship aesthetics has to health from nature's perspective. We want you to see where the idea of 'Values' comes into it and how you can find the aesthetic that suits YOUR body.
I hope those who find chasing aes... more
This week we're talking - Motivation. As I'm sure you can imagine, motivation is a big sticking point for many of us seeking health and wellbeing. But how do you find it? How do you get motivated for change and sustain that motivation beyond the firs... more
Over the past 7 episodes we've discussed 5 simple rules for wellbeing, plus the governing rule of Playful Curiosity. But how do we put all this together?
Should you focus on your sleep, your diet, exercise, your social network, kindness? Well, in thi... more
There is one ingredient that makes all the difference in one's physical and mental wellbeing journey: 'Kindness'.
In this episode Mother Nature and I talk about this simple yet profound step on the path to health. As she makes very clear, sleep, diet... more
This week we're talking about Mother Nature's 4th guideline for wellbeing – Socialising.
This episode is the first in this series that takes us away from the physical side of health (Sleep, diet and exercise) and moves us into thinking about mental ... more
Like diet, exercise is a common topic of conversation and it can be quite confusing to deci what is best for you.
In this episode, I speak with Mother Nature about this. We're going to show you the purpose of the four most important types of exercis... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #96 |
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this podcast launched 2 years ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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