The Code: A Guide to Health and Human Performance
Dr. Andrew FixWelcome to The Code, where we give you the guide to living the ultimate human life. Join host Dr. Andrew Fix as he deep dives into the key areas that drive our health and wellness. You’ll learn about topics such as sleep hygiene, stress management, nutrition, movement, relationships, and more. Listen in as he interviews fitness professionals, athletes, coaches, doctors and other industry experts t... more
| Publishes | Weekly | Episodes | 215 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Your plans may look perfect on paper, yet preparation is what determines whether your goals survive the moment real life hits.
In this short solo episode, Dr. Andrew Fix reflects on the gap between planning and preparation. Many people enjoy creatin... more
Your mattress may be the most important performance tool in your life and most people are choosing it based on marketing instead of measurable impact on sleep, recovery, and long-term health.
Sleep drives everything. Cognitive sharpness. Physical re... more
Most of your stress does not come from the situation itself. It comes from your refusal to accept what you cannot control.
In this episode, Dr. Andrew Fix sharpens the distinction between inputs and outcomes. You can prepare, act with integrity, and... more
What if the simplest way to build strength, improve endurance, and sharpen your mind is already sitting in your closet as an old backpack?
Rucking sounds almost too simple to matter. Add weight to a walk and head outside. Yet in this conversation, D... more
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Reviews
- 🥰
Dr. Fix is always offering great advice that goes beyond what you get on a lot of wellness shows. Holistic advice for life!
Apple Podcasts5303Sarah
United States4 months ago - Informative, relatable, and relevant!
I listen to a lot of podcasts in the health/fitness/wellness category, and The Code is one of the best! Andrew is extremely well-spoken and delivers relevant and useful information in a relatable and concise way. Unlike many other podcasts in this category, he’s not trying to sell you on outlandish fads or adopt unsustainable practices. He provides sustainable recommendations and information that can lead to significant improvements for the long term. Very well done!
Apple Podcasts5TroyAnthony1993United Statesa year ago - Current, informative, great for self awareness and development
Andrew is so easy to listen to and presents a really good podcast. Topics include all the factors of life we need to be thinking about. Love it! I’ll be listening to all episodes.
Apple Podcasts5CJMurchUnited Statesa year ago - The Right Tone
The Code offers condensed important information into the key highlights with just the right tone. He’s informative and keeps things moving in conversational way. Keep it up Andrew!
Apple Podcasts5AAJJSSUnited States2 years ago - Practical and engaging!
Loved the recent episode with Dr. Splichal discussing how to and how NOT to manage Achilles tendinopathy and plantar fasciitis! I’m able to use this information immediately to help my clients. Every episode is both informative and entertaining!
Apple Podcasts5Emily_WagUnited States2 years ago
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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this podcast launched 4 years ago and published 215 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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