The Code: A Guide to Health and Human Performance
Dr. Andrew FixWelcome to The Code, where we give you the guide to living the ultimate human life. Join host Dr. Andrew Fix as he deep dives into the key areas that drive our health and wellness. You’ll learn about topics such as sleep hygiene, stress management, nutrition, movement, relationships, and more. Listen in as he interviews fitness professionals, athletes, coaches, doctors and other industry experts t... more
| Publishes | Weekly | Episodes | 119 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
“Just keep going forward,” says Dimity Davis who, as co-founder of community platform Another Mother Runner and co-author of “Run Like a Mother,” helps women maintain their passion and commitment to running while balancing work and family life. On to... more
“You don’t want to take a chance with your health,” says Dr. Andrew Fix about the importance of getting pain checked out. Of course, the type of pain you are experiencing should determine what kind of care you seek out. On today’s episode of The Code... more
Heart Rate Variability (HRV) plays a role in nine out of the ten deadliest diseases in the United States. “They make it so much easier to become the CEO of your own health,” says Dr. Torkil Færø MD, of wearables such as WHOOP, Garmin and Apple Watch ... more
“Knowledge is power”—or is it? It’s a phrase we hear often, but never really question. On today’s episode of The Code, host Dr. Andrew Fix suggests that knowledge is not power, at least not unto itself. Knowledge becomes powerful only when we put it ... more
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Reviews
- Worth a Listen
Being a frequent traveller, I especially liked listening to ep.95 "Maintain Your Fitness Routine While Traveling". Dr.Andrew has some interesting guests on the show too. Worth a listen!
Apple Podcasts5AudreyAnndede
Canada3 months ago - Informative and tangible!
What I love most is that the insights on this podcast are tangible and actionable. Way to do Dr. Fix!
Apple Podcasts5Solo98Canada5 months ago - So informative!
Highly recommend listening to this podcast if you want to gain knowledge of PT, how to treat your pain from home, and more!
Apple Podcasts5JessLayne629
United States9 months ago - Amazing Podcast
Such a good podcast! I love to listen to Dr. Andrew. He always provides an wide range of knowledge that is super fun to listen too! Highly recommended!!
Apple Podcasts5HappyCamper06United States9 months ago - The Code
Dr Andrew Fix is a gifted physical therapist to start, and clearly a well rounded man. What I think he does better than most in these podcasts is facilitate educational conversations, which provide timeless takeaways as well as intel into relevant topics in body/mental health and upkeep. There are plenty of categories to dive into throughout the different episodes. I would tell a new listener that they will unequivocally leave the listen feeling smarter and more confident to address their nee... more
Apple Podcasts5Donny (HD)United States10 months ago
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Chart Rankings
Apple Podcasts | #110 |  Norway/Health & Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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