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The Chronic Illness Recovery Podcast

Toby Morrison
Chronic Fatigue Syndrome
Mental Health
Community Support
Chronic Illness
Covid-19
Recovery
ME/CFS
Libido
Positive Mindset
Recovery Process
Fibromyalgia
Recovery Strategies
FOMO (fear Of Missing Out)
CFS Health
Mindset
Boundaries
Post-Viral Fatigue
Safety Signals
Digestive Health
Energy Utilization

For people suffering from M.E/Chronic Fatigue Syndrome, Fibromyalgia, Post Viral Fatigue, POTS, Long-covid and associated ill health who want practical guidance, inspiration and information on all things recovery!

PublishesWeeklyEpisodes187Founded4 years ago
Number of ListenersCategory
Education

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Artwork for The Chronic Illness Recovery Podcast

Latest Episodes

How to stop post-exertional malaise

If you have M.E/CFS and keep experiencing post-exertional malaise, this video is for you.

In this week’s episode, I break down exactly why PEM happens, why the push-crash cycle keeps you stuck, and what actually ... more

This took 4 years to create

When I went through chronic fatigue syndrome over two decades ago, recovery was incredibly isolating.

There was no YouTube.

No social media.

Almost nothing online that offered practical help.

And I remember thinking to ... more

It’s finally ready

After more than 16 years of helping people recover from chronic fatigue syndrome… I’ve finally written the book.

It’s a practical, step-by-step guide that brings together everything I’ve learned from my own recovery and from work... more

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Recent Guests

Lauren G. Marco
A former member suffering from chronic fatigue syndrome who is now part of the CFS Health team.
CFS Health
Episode: Episode 160 - CFS Recovery: The 3 Things That Saved My Life
Tara Putnam
A remarkable woman and mother who recovered from Chronic Fatigue Syndrome and shares her inspiring story.
Episode: Episode 148 - From Bedridden to Thriving: Tara's Incredible CFS Recovery Story
Max Malikoff
Recovering from Chronic Fatigue Syndrome and sharing his personal recovery story.
Episode: Episode 147 : My Doctor Said ‘Only 5% Recover’… I Proved Them Wrong: Max's CFS Recovery Story
Dr. Olivia Lesnar
Integrated Medical Consultant at CFS Health
CFS Health
Episode: Episode 146 - How to Build a Baseline and Finally Stop the Push-Crash Cycle
Brittany Leo
A young woman who overcame Chronic Fatigue Syndrome.
Episode: Episode 135 - How Brittany Reclaimed Her Life from M.E/CFS
Anina K.
Participant in the recovery program who shares her journey overcoming Chronic Fatigue Syndrome.
Episode: Episode 134 - German Woman Recovers From M.E/CFS - Case Study
Jop Fennell
A man who has successfully recovered from chronic fatigue syndrome after a long battle with the illness.
Episode: Episode 113 - Jop’s Chronic Fatigue Syndrome Recovery Story – What Finally Worked After 7 Years
Michelle McDonald
A mother and former elite performer in musical theatre who shares her journey of recovery from CFS.
Episode: Episode 103 - From Exhausted Mom to Thriving: Michelle’s CFS Recovery Story
Harrison Overall
22-year-old male from Melbourne, Australia suffering from post-COVID fatigue.
Episode: Episode 99 - How Harrison Recovered from Chronic Fatigue Syndrome | A Must-Watch Recovery Story

Host

Toby Morrison
Host of The Chronic Illness Recovery Podcast; Founder of CFS Health (frequently appears as a key spokesperson and guide on recovery strategies)

Reviews

4.8 out of 5 stars from 131 ratings
  • Awesome information and support!

    I’ve had long covid for 8 months, which has become CFS/ME for me. Toby’s podcasts and videos are the most helpful and encouraging information I have found. It is the first and only thing I have come across that has showed me that I can get better, and how to get better. Thank you, Toby and team! I don’t know where I would be without this valuable resource.

    Apple Podcasts
    5
    Alert failure
    United States3 years ago
  • Thank You.

    Long Covid since Jan 22. Your podcasts and resource videos have been so helpful in navigating this condition, really appreciate your generosity in sharing the information. Big thank you x

    Apple Podcasts
    5
    FEAB67
    United Kingdom3 years ago
  • Thank you ❤️ love you

    Thank you so much!!! 🙏🌸✨❤️ I am doing the ansrewire program but here i learn about the pacing; push and crush cycle…that is key for me…the baseline…so yes if i am not recovered next year i know were to go. But i hope i am better next year off course. You give me so much hope. Love from Holland ❤️✨❤️

    Apple Podcasts
    5
    jaytrumo
    Netherlands3 years ago
  • Super helpful

    Have had long covid for about a year. Only just came across these podcasts but they’re so helpful in understanding how to recover from fatigue and give all sorts of useful and practical tips. One of the best resources I’ve found. Thank you Toby & team!

    Apple Podcasts
    5
    anzo91
    United Kingdom3 years ago
  • Brilliant

    This podcast is always a beautiful bite size snack of encouragement and just enough push to keep an appropriate motivation rolling. Thank you Toby and team for continuing to journey with this very important topic of holistic healing! Much love~

    Apple Podcasts
    5
    not just Breathing but living
    Canada3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many feel empowered by the evidence-based approaches and step-by-step guidance for sustaining improvements.
Audiences appreciate clear, actionable recovery steps and supportive, hopeful messaging.
Listener feedback highlights the show as a practical, encouraging resource for managing long-term illness.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#241
Netherlands/Education

Talking Points

Recent interactions between the hosts and their guests.

Episode 181 - The Hidden Overdoing Trap in M.E/CFS Recovery
Q: How to measure RPE?
Toby explains that it's not just about tracking RPE; it's more about recognizing personal limits and managing energy appropriately, regardless of activity enjoyment.
Episode 173 - M.E./CFS Recovery Q&A – Why So Many People Stay Stuck (And What Actually Helps)
Q: What are your thoughts on off-label prescriptions such as low-dose naltroxone or low-dose Abilify to help support in your recovery?
While medications can be useful for managing chronic illness, they are not the focus of recovery which should be about living healthily.
Episode 173 - M.E./CFS Recovery Q&A – Why So Many People Stay Stuck (And What Actually Helps)
Q: How do I start to get back to feeling normal?
It's important to have a holistic approach and focus on stabilizing your symptoms and energy levels before progressing.
Episode 171 - From M.E/CFS to exercising again without P.E.M (Raff's Story)
Q: What would you say to someone who's feeling lost in their recovery journey?
Find some hope somewhere by seeing what other people are doing, and remember that if anyone can recover, you can too.
Episode 165 - From 18 Hours in Bed to Traveling the World | Julie’s CFS Recovery Story
Q: What was the hardest part as a spouse going through this?
Early on, it was the doubt and what-ifs regarding finances and the uncertainty of how to help Julie when there was no clear path to recovery.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Chronic Illness Recovery Podcast

What is The Chronic Illness Recovery Podcast about and what kind of topics does it cover?

The program centers on recovery from chronic, long-term health conditions such as M.E./CFS, fibromyalgia, post-viral fatigue, POTS, and long COVID. Episodes consistently combine practical, no-fluff strategies with personal recovery journeys, emphasizing holistic health, energy management, boundaries, and mindset. Listeners can expect actionable frameworks, guided exercises, and community-supported approaches designed to help people reclaim energy, routines, and daily functioning. A notable trait is the founder's emphasis on patient-centered guidance and real-world applicability across countries, with resources ranging from trainings to mentorship that extend beyond episodes. This mix of evidence-informed tips, compassionate storytelling, an... more

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Which podcasts are similar to The Chronic Illness Recovery Podcast?

These podcasts share a similar audience with The Chronic Illness Recovery Podcast:

1. ZOE Science & Nutrition
2. The Doctor's Kitchen Podcast
3. Feel Better, Live More with Dr Rangan Chatterjee
4. Age Better with Liz Earle
5. Like Mind, Like Body

How many episodes of The Chronic Illness Recovery Podcast are there?

The Chronic Illness Recovery Podcast launched 4 years ago and published 187 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Chronic Illness Recovery Podcast?

Recent guests on The Chronic Illness Recovery Podcast include:

1. Lauren G. Marco
2. Tara Putnam
3. Max Malikoff
4. Dr. Olivia Lesnar
5. Brittany Leo
6. Anina K.
7. Jop Fennell
8. Michelle McDonald

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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