The CBT Dive
Rahim Thawer, MSWWelcome to The CBT Dive: a video podcast that brings therapy skills to the real world! Each episode welcomes a new guest who wants to explore a challenging situation using the most common cognitive behavioural therapy tool: the thought record. Rahim Thawer is a queer, racialized social worker and psychotherapist based in Toronto. He's created this podcast to support folks who want to learn how to ... more
| Publishes | Twice monthly | Episodes | 34 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & Fitness | ||||
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Latest Episodes
We all know how infuriating it can be when someone ghosts you after a couple of dates. Its okay to feel frustrated and deceived. But what else comes up for you in those moments? 🤔
In our latest Shorts episode, were bringing you the key moments from... more
In this special Shorts episode, we revisit some highlights from a previous season that dive deep into personal journeys and the challenges of dating apps. Our guest, Terence, believes that everyone is on their unique path. Yet, he struggles with feel... more
Lindsay Wynn, founder and CEO of Momotaro Apotheca, shares her experience of feeling excluded and questioned about her bisexual identity at a gay bar. She explores the feelings of self-doubt, imposter syndrome, and sadness that arose from this encoun... more
Instead of exploring thoughts patterns using CBT this episode, Rahim interviews somatic counsellor Megan Blair, who then guides him through a mini session where Rahim plays the role of the client who is encouraged to explore what his body is experien... more
Key Facts
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Reviews
- Very inspiring vodcast that tackles real struggles faced by people!
The episode "E12: On Being the Target of Displaced Hostility" was insightful and thought-provoking. Rahim used the clinical tool of thought record to delve into a challenging situation. The show's mission to demystify therapy and help people learn practical skills to manage their thoughts and emotions is very essential to us. As a listener, I found the show engaging and helpful, and I highly recommend it to anyone who wants to improve their mental health. - Sabrina
Apple Podcasts5Sabrina Runbeck, MPH, MHS, PA-
Philippines3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #24 |  Italy/Health & Fitness/Mental Health |
Apple Podcasts | #56 | Italy/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of The CBT Dive are there?
The CBT Dive launched 4 years ago and published 34 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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