The CBT Dive
Rahim Thawer, MSWWelcome to The CBT Dive: a video podcast that brings therapy skills to the real world! Each episode welcomes a new guest who wants to explore a challenging situation using the most common cognitive behavioural therapy tool: the thought record. Rahim Thawer is a queer, racialized social worker and psychotherapist based in Toronto. He's created this podcast to support folks who want to learn how to ... more
| Publishes | Weekly | Episodes | 26 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SexualityMental HealthHealth & Fitness | |||
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Latest Episodes
In this conversation, psychotherapist and host Rahim Thawer is joined by José, a psychologist and poet who lives with their partner. José shares their experience as the anchor partner in a polyamorous relationship and they explore the feelings and be... more
In this bonus CBT Shorts episode, we’ve taken the highlights from a previous season for you to dip into. Host and psychotherapist Rahim Thawer talks with Farrah about her experience with a dishonest and disappointing father. more
Host and therapist Rahim Thawer talks to Vance, a sex and intimacy coach, who discusses his behaviors and thoughts when he feels excluded, and his desire for a group of friends. Vance shares his experiences with friendships and the fear of being too ... more
Psychotherapist and host Rahim Thawer and Riz discuss Riz’s travel adventures and how they have led to unique stressors and insights into his relationship with money. Riz shares situations that have brought up difficult feelings, such as feeling chea... more
In this episode, host Rahim Thawer talks to Kae about the recurring feelings of stress around when rent is due. The conversation explores Kaes thoughts and emotions related to financial struggles, self-criticism, and worries about falling back into u... more
When you’re ghosted by someone after a couple of dates, it’s legitimately infuriating. It’s okay to feel frustrated and even deceived. But, what else comes up for you in those moments? In this episode, we explore the underlying fears that get reawake... more
In this interview, Dr. Farooq Naeem shares his longstanding research interest in CBT and culture. He discusses how CBT concepts can conflict with the beliefs of people in non-Western cultures and then delves into the various ways people can understan... more
In this interview, Dr. Trevor Hart discusses the need for CBT interventions that target sexual and gender minorities (SGM) and explains how they differ from standard psychotherapy. He addresses some of the critiques that are often shared about the CB... more
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Reviews
- Very inspiring vodcast that tackles real struggles faced by people!
The episode "E12: On Being the Target of Displaced Hostility" was insightful and thought-provoking. Rahim used the clinical tool of thought record to delve into a challenging situation. The show's mission to demystify therapy and help people learn practical skills to manage their thoughts and emotions is very essential to us. As a listener, I found the show engaging and helpful, and I highly recommend it to anyone who wants to improve their mental health. - Sabrina
Apple Podcasts5Sabrina Runbeck, MPH, MHS, PA-
Philippinesa year ago
Chart Rankings
Apple Podcasts | #232 |  Ukraine/Health & Fitness/Mental Health |
Top Mental Health Podcasts
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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