The Body Ally Podcast
Kerrie NygardFor decades, women of faith have been sold the lie that the answer to a healthy weight is more rules, more restriction, and more willpower. We’ve been told to white-knuckle our way through cravings, to punish our bodies into submission, and to measure our worth by the scale.
We’ve been told that “discipline” is the answer - that if we could just pray harder, try harder, or eat cleaner, we’d fin... more
| Publishes | Weekly | Episodes | 13 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
In this episode of the Body Ally Podcast, I break down how dieting impacts your brain, uncovering the powerful “survival switch” and the dieting thought loops that can keep you feeling stuck with food. These biological and mental patterns aren’t a la... more
In this episode of the Body Ally Podcast, I explore how dieting activates powerful survival responses in the brain and why so many people feel out of control around food after periods of restriction. Through a compassionate, faith-based lens, we look... more
In this episode of the Body Ally Podcast, I share a deeply personal reflection on faith, expectations, and what it means to care for your body when life doesn’t unfold the way you hoped. After a season of frustration and a prayer for answers, I recei... more
In this episode of the Body Ally Podcast, I explore emotional eating through a compassionate, faith-based lens. Together, we unpack how emotional eating doesn’t have to feel heavy or shame-filled, and I share simple, practical strategies to help you ... more
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Reviews
- Stop looking!
If you’ve been looking for a place that will dispel confusion and heartache over food and body image, go no further. Kerrie’s approach is refreshing and intuitive. Thank you Kerrie!
Apple Podcasts5ZilTnarg
United States2 months ago Thank you to Kerrie Nygard for starting this podcast! I'm 57 and finally am listening to someone who speaks my language about food! I've just finished the 2nd podcast about "food chatter, " and it really resonated with me!
Audible5Constance TsouvalosUnited States2 months ago- AMAZING and life changing
I am so excited that Kerrie has a podcast! Her information and her program are incredible.
Apple Podcasts5RachelBaltzUnited States3 months ago
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| Listeners per Episode | Gender Skew | Location | |||
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Which podcasts are similar to The Body Ally Podcast?
These podcasts share a similar audience with The Body Ally Podcast:
1. Therapy and Theology
2. The Deep Dish
3. The Mel Robbins Podcast
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5. BYU Speeches
How many episodes of The Body Ally Podcast are there?
The Body Ally Podcast launched 3 months ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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