The AMP Podcast
A Movement PerspectiveRuss Harris, Dan Price and Garret O'Moore take you on a journey around the world of wellbeing. With tips on how to optimise your diet, exercise and mindset habits to live a healthier, fulfilled life. Told through the stories, experiences and tales of woe from the careers of three wellbeing experts. more
| Publishes | Weekly | Episodes | 4 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Categories | FitnessMental HealthHealth & Fitness | ||||
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Latest Episodes
Looking for a sustainable and effective diet for improved health or weight loss? In this episode, we cover the foundations of personalised nutrition coaching, exploring how making small changes to how we eat can profoundly affect our overall wellbein... more
The question we all want the answer to is how can I be less stressed? In this episode, Dr Garret O'Moore explores the many answers to this crucial question. Starting with why the difference between stressors and the stress response is critical to lea... more
Is how you train, eat and think for weight loss the same as for health or performance? The AMP coaches share their tips on how to optimise your habits to get you on the right path towards achieving your goals! How better self compassion builds resili... more
Setting intentions in the New Year or at any time is easy, sticking to them is much more difficult. Russ, Dan and Garret discuss their views on how best to stick to the promises we all make for ourselves. With tips on how to channel your motivation t... more
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| Gender Skew | Engagement Score | Primary Location | |||
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Frequently Asked Questions About The AMP Podcast
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How many episodes of The AMP Podcast are there?
The AMP Podcast launched 3 months ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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