If you’re a woman in perimenopause or menopause and are noticing that you’ve lost muscle tone and strength, are gaining belly fat, and the workouts that used to work suddenly don’t anymore — this is the podcast for you.
You’ll learn how to work with your changing body so you can build strength, look toned, feel amazing in your body again and prepare to age strong for the decades ahead.
Each week... more
Publishes | Weekly | Episodes | 139 | Founded | 3 years ago |
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Number of Listeners | Categories | FitnessHealth & FitnessEducation |
In honor of Menopause Awareness Month, I’m sharing my personal story of perimenopause and hormone replacement therapy.
This is part two of my two-part series on HRT. If you haven’t yet listened to part one, Perimenopause and HRT my personal story (e... more
For years, I had no idea what was happening to me. I was falling apart, and had no idea why.
I thought this was just how life was when your marriage wasn’t great and you were juggling kids and a demanding job.
I knew I was going through menopause, ... more
Starting strength training can feel confusing with so much conflicting advice online. In this episode, I answer the questions women most often ask when they’re just beginning their lifting journey after 40.
You’ll learn:
• If women over 40 can buil... more
Want to start strength training but worried about getting hurt?
In this episode, I share my tips for starting safely. These are drawn from guiding women through my programs plus lessons from my own experience starting in menopause.
The goal: get ... more
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I came across Lynn’s podcast by chance and am very glad I did. She shares clear, down-to-earth advice on starting weight training in peri- and post-menopause, information which is also useful if you have been training for a while and want to get the best out of your sessions. I joined her Lift-Off program too. Lynn definitely makes the gym a less scary place!
Added bonus: her warm manner and lovely voice.
Found myself nodding along listening to Lynn’s most recent episode sharing all of the things we do and don’t have control over when it comes to how our bodies look. I appreciate how she simplifies the complicated with a very do-able workout plan! That makes it feel more practical and gives hope. 😄
Finally! Lynn explains why and how the fitness routines that were fine for us a decade or two ago, do not work anymore when menopause is in the room. So much clarity. 🙏
Glad to have discovered this podcast! This podcast was the turning point for me to finally dial down the cardio classes and dial up focused weightlifting with progressive overload. Thank you, Lynn, for explaining the science and also giving tips and tricks. Would love more tips and tricks (especially high protein ideas)
I really like this podcast a lot! I found myself at such a loss as to why I wasn’t gaining muscle. This podcast helped to to understand better what I needed to do (progressive overload, more protein, etc.). I’m starting to have results now. I’m starting to feel like a younger 56 year old!
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Apple Podcasts | #215 |
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Focus centers on providing strength training and fitness knowledge specifically tailored for women experiencing perimenopause and menopause. Topics frequently discussed include building muscle, preventing strength loss, and adapting exercise and nutrition to changes in the body during these phases of life. Listeners can expect a no-nonsense approach that emphasizes realistic, science-backed strategies for transforming fitness routines, enhancing strength, and dealing with age-related challenges. With personal anecdotes and expert insights, the show aims to empower women to embrace their fitness journeys and age with strength and confidence.
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These podcasts share a similar audience with Menopause Strength Training & Fitness:
1. Well Beyond 40
2. Muscle Science for Women
3. The Flipping 50 Show
4. The Metabolism and Menopause Podcast
5. Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Menopause Strength Training & Fitness launched 3 years ago and published 139 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
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Recent guests on Menopause Strength Training & Fitness include:
1. Jenn Lormand
2. Joe Hoye
3. Brandon Walker
4. Dr. Peggy Malone
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