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Artwork for Menopause Strength Training & Fitness

Menopause Strength Training & Fitness | 40+ Fitness for Women

Coach Lynn Sederlöf-Airisto
Weight Training
Menopause
Perimenopause
Strength Training
Home Workouts
Aging
Progressive Overload
Recovery
Dumbbells
Fitness Program Design
Weight Management
Protein Intake
Daily Movement
Health and Fitness
Fitness Programs
Daily Steps
Fat Loss
Nutrition
Light Mobility Exercises
Workout Tracking

If you’re a woman in perimenopause or menopause and are noticing that you’ve lost muscle tone and strength, are gaining belly fat, and the workouts that used to work suddenly don’t anymore — this is the podcast for you.

You’ll learn how to work with your changing body so you can build strength, look toned, feel amazing in your body again and prepare to age strong for the decades ahead.

Each week... more

PublishesWeeklyEpisodes139Founded3 years ago
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FitnessHealth & FitnessEducation

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Artwork for Menopause Strength Training & Fitness

Latest Episodes

In honor of Menopause Awareness Month, I’m sharing my personal story of perimenopause and hormone replacement therapy.

This is part two of my two-part series on HRT. If you haven’t yet listened to part one, Perimenopause and HRT my personal story (e... more

For years, I had no idea what was happening to me. I was falling apart, and had no idea why.

I thought this was just how life was when your marriage wasn’t great and you were juggling kids and a demanding job.

I knew I was going through menopause, ... more

YouTube

Starting strength training can feel confusing with so much conflicting advice online. In this episode, I answer the questions women most often ask when they’re just beginning their lifting journey after 40.

You’ll learn:

• If women over 40 can buil... more

YouTube

Want to start strength training but worried about getting hurt? 

In this episode, I share my tips for starting safely. These are drawn from guiding women through my programs plus lessons from my own experience starting in menopause.

 The goal: get ... more

YouTube

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Recent Guests

Jenn Lormand
An exercise physiologist, published researcher, and co-founder of Titanier Tinkler.
Titanier Tinkler
Episode: #126: What You Really Need to Know About Pee Leaks, Prolapse & Your Pelvic Floor - with Jenn Lormand
Joe Hoye
Weight loss coach and owner of Hoye Fit
Hoye Fit
Episode: #95: Fat Loss Tips for Women over 40 - with Weight Loss Coach Joe Hoye
Brandon Walker
Single mother of two teenage daughters, fitness enthusiast sharing her journey of transformation through weight training.
Episode: #82: Client Interview: Brandon's Midlife Fitness Transformation
Dr. Peggy Malone
Chiropractor turned life coach aiding women over 40
Episode: #75: Tips for Starting & Maintaining your Fitness Habits - with Dr. Peggy Malone

Host

Lynn Sederlöf-Airisto
Certified menopause fitness coach and personal trainer with a focus on strength training for women in midlife. Known for her practical and science-backed insights into fitness, particularly addressing the challenges associated with menopause and perimenopause.

Reviews

4.8 out of 5 stars from 224 ratings
  • Fundamental info for women starting weight training

    I came across Lynn’s podcast by chance and am very glad I did. She shares clear, down-to-earth advice on starting weight training in peri- and post-menopause, information which is also useful if you have been training for a while and want to get the best out of your sessions. I joined her Lift-Off program too. Lynn definitely makes the gym a less scary place!

    Added bonus: her warm manner and lovely voice.

    Apple Podcasts
    5
    Melly Moo & Bailey
    Italy3 months ago
  • Feeling Hopeful

    Found myself nodding along listening to Lynn’s most recent episode sharing all of the things we do and don’t have control over when it comes to how our bodies look. I appreciate how she simplifies the complicated with a very do-able workout plan! That makes it feel more practical and gives hope. 😄

    Apple Podcasts
    5
    Jenn Lormand
    United States6 months ago
  • Clarity

    Finally! Lynn explains why and how the fitness routines that were fine for us a decade or two ago, do not work anymore when menopause is in the room. So much clarity. 🙏

    Apple Podcasts
    5
    Sunflor
    United Statesa year ago
  • Explains things plainly and clearly

    Glad to have discovered this podcast! This podcast was the turning point for me to finally dial down the cardio classes and dial up focused weightlifting with progressive overload. Thank you, Lynn, for explaining the science and also giving tips and tricks. Would love more tips and tricks (especially high protein ideas)

    Apple Podcasts
    5
    Jaf_7
    United States2 years ago
  • Helpful information

    I really like this podcast a lot! I found myself at such a loss as to why I wasn’t gaining muscle. This podcast helped to to understand better what I needed to do (progressive overload, more protein, etc.). I’m starting to have results now. I’m starting to feel like a younger 56 year old!

    Apple Podcasts
    5
    Mbrohms
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the practical, no-nonsense approach to fitness coaching that addresses their specific needs during menopause.
Some listeners feel the content could be too basic for advanced fitness enthusiasts, but the majority find it supportive and empowering.
There are positive remarks on Lynn's warm and relatable presentation style, making complex topics accessible to all.
Many reviewers highlight the clear explanations and actionable advice provided, making it easy to integrate into daily routines.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#138: FAQs Beginners Ask About Strength Training After 40
Q: If I only have one hour, should I spend it walking or strength training?
I would twice a week or three times a week spend that hour strength training, because we are losing our muscles and we need those muscles to age well.
#138: FAQs Beginners Ask About Strength Training After 40
Q: Is one pair of dumbbells enough to start strength training and see results?
Absolutely start with just the one set, but you will need bigger dumbbells soon, especially if you are doing a progressive strength training program.
#129: FAQs: Training to Failure, Lifting Heavy, Rest Between Sets, Training with Arthritis & What About Cardio?
Q: Do I need to do cardio if I'm strength training?
Yes, cardio is crucial and should be incorporated alongside strength training for overall fitness.
#129: FAQs: Training to Failure, Lifting Heavy, Rest Between Sets, Training with Arthritis & What About Cardio?
Q: Can I strength train if I have arthritis?
Yes, with proper modifications and guidance, strength training can be beneficial for those with arthritis.
#129: FAQs: Training to Failure, Lifting Heavy, Rest Between Sets, Training with Arthritis & What About Cardio?
Q: How long should I rest between sets?
Rest for one to two minutes for upper body exercises and one to three minutes for lower body exercises, adjusting based on intensity.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Menopause Strength Training & Fitness

What is Menopause Strength Training & Fitness about and what kind of topics does it cover?

Focus centers on providing strength training and fitness knowledge specifically tailored for women experiencing perimenopause and menopause. Topics frequently discussed include building muscle, preventing strength loss, and adapting exercise and nutrition to changes in the body during these phases of life. Listeners can expect a no-nonsense approach that emphasizes realistic, science-backed strategies for transforming fitness routines, enhancing strength, and dealing with age-related challenges. With personal anecdotes and expert insights, the show aims to empower women to embrace their fitness journeys and age with strength and confidence.

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How many listeners does Menopause Strength Training & Fitness get?

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How many subscribers and views does Menopause Strength Training & Fitness have?

To see how many followers or subscribers Menopause Strength Training & Fitness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Menopause Strength Training & Fitness?

These podcasts share a similar audience with Menopause Strength Training & Fitness:

1. Well Beyond 40
2. Muscle Science for Women
3. The Flipping 50 Show
4. The Metabolism and Menopause Podcast
5. Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

How many episodes of Menopause Strength Training & Fitness are there?

Menopause Strength Training & Fitness launched 3 years ago and published 139 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Menopause Strength Training & Fitness?

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What guests have appeared on Menopause Strength Training & Fitness?

Recent guests on Menopause Strength Training & Fitness include:

1. Jenn Lormand
2. Joe Hoye
3. Brandon Walker
4. Dr. Peggy Malone

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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