Menopause Strength Training & Fitness | 40+ Fitness for Women
Coach Lynn Sederlöf-AiristoIf you’re a woman in perimenopause or menopause and are noticing that you’ve lost muscle tone and strength, are gaining belly fat, and the workouts that used to work suddenly don’t anymore — this is the podcast for you.
You’ll learn how to work with your changing body so you can build strength, look toned, feel amazing in your body again and prepare to age strong for the decades ahead.
Each week... more
| Publishes | Weekly | Episodes | 189 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessEducationHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Am I doing this right?
That's the question I see so many women asking when they're starting out with strength training.
Here are 6 of them. In this episode, I answer:
1. Do I have to do the same workout over and over?
2. How do I know when I'm re... more
If you've noticed you're getting weaker as you grow older, you're not alone. It's completely natural for our bodies to get weaker as we age.
But how much of that can we actually prevent?
And once we've gotten weaker, can we actually turn things ar... more
Do you know you should start strength training, but just can't seem to get started?
You are not alone. Soooo many women tell me they just can't get themselves to do it on their own. They want some accountability and help sticking to it.
That's why ... more
Grip strength keeps popping up in my feed, and most of the advice is missing the point. People think the answer is to train their hands. It isn't.
In this episode, I share:
• What the research actually shows
• The mistake most people make
• What t... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Changed my life in many positive ways
I’ve followed Lynn’s podcast and joined her lifting programs for a few years now, after I went through early menopause, I just wanted to keep my body strong and keep my bone density good, but I gained so much more that I didn’t expect - weight loss, self-confidence, education around nutrition and resistance training, muscles where I never knew they could be for me, like a defined back and torso, the happiness that comes from being able to lift heavy groceries and big rocks in my garden, being ab... more
Apple Podcasts5YellowSunlightFlower
Australia6 months ago - Fundamental info for women starting weight training
I came across Lynn’s podcast by chance and am very glad I did. She shares clear, down-to-earth advice on starting weight training in peri- and post-menopause, information which is also useful if you have been training for a while and want to get the best out of your sessions. I joined her Lift-Off program too. Lynn definitely makes the gym a less scary place!
Added bonus: her warm manner and lovely voice.
Apple Podcasts5Melly Moo & Bailey
Italya year ago - Feeling Hopeful
Found myself nodding along listening to Lynn’s most recent episode sharing all of the things we do and don’t have control over when it comes to how our bodies look. I appreciate how she simplifies the complicated with a very do-able workout plan! That makes it feel more practical and gives hope. 😄
Apple Podcasts5Jenn Lormand
United Statesa year ago - Clarity
Finally! Lynn explains why and how the fitness routines that were fine for us a decade or two ago, do not work anymore when menopause is in the room. So much clarity. 🙏
Apple Podcasts5SunflorUnited States2 years ago - Explains things plainly and clearly
Glad to have discovered this podcast! This podcast was the turning point for me to finally dial down the cardio classes and dial up focused weightlifting with progressive overload. Thank you, Lynn, for explaining the science and also giving tips and tricks. Would love more tips and tricks (especially high protein ideas)
Apple Podcasts5Jaf_7United States3 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #135 | United States/Health & Fitness/Fitness |
Apple Podcasts | #166 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #246 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #62 | Australia/Health & Fitness/Fitness |
Apple Podcasts | #90 | Italy/Health & Fitness/Fitness |
Apple Podcasts | #199 |  France/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Menopause Strength Training & Fitness
What is Menopause Strength Training & Fitness about and what kind of topics does it cover?
This show centers on strength training for midlife women, with a clear focus on menopause-related changes. Across episodes, the host breaks down practical, science-backed strategies to build muscle, protect bone density, and manage belly fat through efficient, sustainable workouts and nutrition. A notable pattern is advocacy for progressive overload, responsible weightlifting, and accessible programming—often paired with coaching offerings and free challenges. Content consistently positions strength training as a reliable pathway to aging with vitality, while weaving in personal anecdotes and program promotions that emphasize real-world applicability for women in their 40s and beyond.
Where can I find podcast stats for Menopause Strength Training & Fitness?
Rephonic provides a wide range of podcast stats for Menopause Strength Training & Fitness. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Menopause Strength Training & Fitness and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Menopause Strength Training & Fitness get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Menopause Strength Training & Fitness, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Menopause Strength Training & Fitness?
Rephonic provides comprehensive predictive audience data for Menopause Strength Training & Fitness, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Menopause Strength Training & Fitness have?
To see how many followers or subscribers Menopause Strength Training & Fitness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Menopause Strength Training & Fitness?
These podcasts share a similar audience with Menopause Strength Training & Fitness:
1. Well Beyond 40
2. The Metabolism and Menopause Podcast
3. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
4. Redefining Strength Podcast
5. Flipping 50 the Stronger Way
How many episodes of Menopause Strength Training & Fitness are there?
Menopause Strength Training & Fitness launched 4 years ago and published 189 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Menopause Strength Training & Fitness?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Menopause Strength Training & Fitness?
Rephonic pulls ratings and reviews for Menopause Strength Training & Fitness from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Menopause Strength Training & Fitness?
Rephonic provides full transcripts for episodes of Menopause Strength Training & Fitness. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Menopause Strength Training & Fitness?
Recent guests on Menopause Strength Training & Fitness include:
1. Jenn Lormand
2. Cheryl Gordon
3. Joe Hoye
4. Brandon Walker
5. Dr. Peggy Malone
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.