Menopause Strength Training & Fitness | 40+ Fitness for Women
Coach Lynn Sederlöf-AiristoIf you’re a woman in perimenopause or menopause and are noticing that you’ve lost muscle tone and strength, are gaining belly fat, and the workouts that used to work suddenly don’t anymore — this is the podcast for you.
You’ll learn how to work with your changing body so you can build strength, look toned, feel amazing in your body again and prepare to age strong for the decades ahead.
Each week... more
| Publishes | Weekly | Episodes | 166 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessEducation | |||
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Latest Episodes
Are the workouts that used to work not working anymore?
I've been there. At 49, my body changed. I didn't recognize myself anymore. My toned, lean, athletic physique suddenly turned blobby. And it was horrifying.
I was not ready to give up though.... more
Spring is here, which means a lot of midlife women are thinking about losing a few pounds before bikini season.
In this Q&A I answer four of the most common weight loss questions I get from midlife women:
• I've started eating more protein and lif... more
You've probably heard the term 'cortisol belly' thrown around on social media. And more than likely, they are trying to sell you a tea or a supplement to fix it.
Here's the thing: cortisol belly is real. But no supplement or new ab exercise is going... more
Someone commented on my latest reel: "Show me your legs. I want to know if your program is going to get my legs in shape too."
That one comment opened up something I've been wanting to talk about for a long time.
Because fitness influencers everywh... more
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- Changed my life in many positive ways
I’ve followed Lynn’s podcast and joined her lifting programs for a few years now, after I went through early menopause, I just wanted to keep my body strong and keep my bone density good, but I gained so much more that I didn’t expect - weight loss, self-confidence, education around nutrition and resistance training, muscles where I never knew they could be for me, like a defined back and torso, the happiness that comes from being able to lift heavy groceries and big rocks in my garden, being ab... more
Apple Podcasts5YellowSunlightFlower
Australia23 days ago - Fundamental info for women starting weight training
I came across Lynn’s podcast by chance and am very glad I did. She shares clear, down-to-earth advice on starting weight training in peri- and post-menopause, information which is also useful if you have been training for a while and want to get the best out of your sessions. I joined her Lift-Off program too. Lynn definitely makes the gym a less scary place!
Added bonus: her warm manner and lovely voice.
Apple Podcasts5Melly Moo & Bailey
Italy10 months ago - Feeling Hopeful
Found myself nodding along listening to Lynn’s most recent episode sharing all of the things we do and don’t have control over when it comes to how our bodies look. I appreciate how she simplifies the complicated with a very do-able workout plan! That makes it feel more practical and gives hope. 😄
Apple Podcasts5Jenn Lormand
United Statesa year ago - Clarity
Finally! Lynn explains why and how the fitness routines that were fine for us a decade or two ago, do not work anymore when menopause is in the room. So much clarity. 🙏
Apple Podcasts5SunflorUnited States2 years ago - Explains things plainly and clearly
Glad to have discovered this podcast! This podcast was the turning point for me to finally dial down the cardio classes and dial up focused weightlifting with progressive overload. Thank you, Lynn, for explaining the science and also giving tips and tricks. Would love more tips and tricks (especially high protein ideas)
Apple Podcasts5Jaf_7United States2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #103 | United States/Health & Fitness/Fitness |
Apple Podcasts | #137 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #176 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #42 | Australia/Health & Fitness/Fitness |
Apple Podcasts | #96 | Italy/Health & Fitness/Fitness |
Apple Podcasts | #127 |  France/Health & Fitness/Fitness |
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Frequently Asked Questions About Menopause Strength Training & Fitness
What is Menopause Strength Training & Fitness about and what kind of topics does it cover?
This show targets women in perimenopause and menopause who want to regain strength, build muscle, and maintain bone density through practical, science-backed training. Episodes routinely explain progressive overload, how to structure a personalized strength program, and why traditional “quick fixes” don't work for midlife bodies. A recurring thread is reframing aging as a phase to age powerfully, supported by accessible workouts, nutrition tips, and strategies to fit strength training into busy lives. Noteworthy is the host's no-nonsense coaching style, emphasis on safe technique, and willingness to debunk common myths to empower midlife women to train effectively without unnecessary soreness or over-reliance on cardio alone. The guest mix ... more
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How many listeners does Menopause Strength Training & Fitness get?
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What are the audience demographics for Menopause Strength Training & Fitness?
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How many subscribers and views does Menopause Strength Training & Fitness have?
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Which podcasts are similar to Menopause Strength Training & Fitness?
These podcasts share a similar audience with Menopause Strength Training & Fitness:
1. BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima
2. The Flipping 50 Show
3. The Metabolism and Menopause Podcast
4. Well Beyond 40
5. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
How many episodes of Menopause Strength Training & Fitness are there?
Menopause Strength Training & Fitness launched 3 years ago and published 166 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Menopause Strength Training & Fitness?
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Where can I see ratings and reviews for Menopause Strength Training & Fitness?
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What guests have appeared on Menopause Strength Training & Fitness?
Recent guests on Menopause Strength Training & Fitness include:
1. Cheryl Gordon
2. Jenn Lormand
3. Joe Hoye
4. Brandon Walker
5. Dr. Peggy Malone
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.