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The Advisor with Stacey Chillemi

Stacey Chillemi
Mental Health
Emotional Healing
Burnout
Stress Management
Nutrition
Anxiety
Nervous System Regulation
Trauma
Sleep
Resilience
Self-Improvement
Personal Development
Exercise
Self-Love
Mindset
Personal Growth
Gut Health
Intuition
Grief
Women's Health

Feel stuck in stress, anxiety, or burnout—no matter what you try? The Advisor with Stacey Chillemi is the podcast for people who feel overwhelmed, emotionally drained, or constantly “on edge,” and want real, science-backed ways to reset their nervous system and feel like themselves again. Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features conversations with doct... more

PublishesDailyEpisodes1162Founded4 years ago
Number of ListenersCategories
Mental HealthHealth & FitnessSelf-ImprovementEducation

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Artwork for The Advisor

Latest Episodes

What if living longer wasn’t just about adding years—but feeling stronger, clearer, and more alive right now?

In this episode, Stacey Chillemi sits down with longevity advocate and author James Strole to explore how aging, vitality, mindset, purpose... more

If you feel drained, resentful, or like you’re always saying yes when you want to say no, this episode will help you understand what your exhaustion may really be trying to tell you.

Host Lisa Urbanski sits down with Kamini Wood to talk about why bo... more

We’re more connected than ever, so why do so many people feel alone?

Host Stacey Chillemi talks with connection researcher Alexander Goldman about why loneliness is not just about being by yourself—it is often your nervous system signaling that you ... more

What do you do when life changes overnight?

In this episode, Stacey Chillemi sits down with Dr. Scott Arias to talk about resilience, discipline, leadership, and faith.

After losing his left leg in a motorcycle accident, Scott fought his way back t... more

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Recent Guests

Alison Gieschen
Voyager who sailed around the world with her husband
Episode: How to Face Fear and Create a Life You Truly Want
Dr. Jenny Martin
Licensed clinical psychologist, former founder of Gemstone Wellness
Gemstone Wellness
Episode: Why You Still Feel Anxious Even When Life Looks Fine
Gloria Vanderhorst
Psychologist with over 50 years of experience helping children, families, and couples
Private practice / academic background as psychologist
Episode: Raising Emotionally Healthy Boys
Jenny White
Medical thriller and children's book author; former nurse with 30+ years in hospitals, ICU, trauma
Independent author;出版社 Freeze and Press? (mentioned as publisher)
Episode: Life Changed Overnight? How to Start Over Stronger
Megan Mazzocco
Conscious Expansion Officer at Wellbeing X Design
Wellbeing X Design
Episode: Burnout, AI, and Identity Loss: Why Sleep Matters More Than Ever
Dr. Andre Walton
Best-selling author, TEDx speaker, psychologist, creator of Banished Burnout
Banished Burnout
Episode: Why High Achievers Lose Creativity—and How to Get It Back
Randolph Schiffer
Physician, psychotherapist, professor, writer
Former Marine; Yale/University of Michigan trained; author of books on fear and resilience
Episode: The Story Your Body Tells When You're in Survival Mode
Christine Trimpe
Sugar addiction specialist and founder of the Sugar Free method; author of Sugar Free
Sugar Free method
Episode: The Emotional Eating Trap That Keeps You Stuck in the Sugar Cycle
Michael Clark
Author of Our Moment and founder of the Our Moment movement
Our Moment
Episode: Feeling Disconnected? Reconnect in a Distracted World

Host

Stacey Chillemi
Host of the podcast and a bestselling author focusing on practical mental health and wellness guidance.

Reviews

5.0 out of 5 stars from 1k ratings
  • Wonderful Podcast - GREAT Host!!

    This is a wonderful podcast sharing insightful information and positive vibes to uplift your well-being. Stacey is a GREAT host. She is very gracious and exudes energy and positive vibes. I have had the privilege of being a guest on this show and was very impressed. Really great show!!

    Apple Podcasts
    5
    DALeggett
    United States6 months ago
  • Amazing host amazing guests

    I love this podcast because it’s all about self improvement. There’s so many different areas. They cover her mental health, physical health, spiritual well-being and business is a little something for everybody here and Stacey brings such amazing that you always get something out of every podcast show she does.

    Apple Podcasts
    5
    Ereader101115
    United Statesa year ago
  • Great Podcast, Great Advice!!! Must listen

    “The Advisor with Stacey Chillemi” is a fantastic podcast that covers a broad range of topics, from self-improvement and business advice to spirituality and skill-building. Each episode dives into a different area, offering valuable insights and practical tips that can help you grow and excel in various aspects of life. I listen to every episode because Stacey consistently delivers great advice and useful information that motivates me to become a better person and achieve my goals. Whether you’r... more

    Apple Podcasts
    5
    Podcast Enthusiast 712
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The content is described as refreshing and grounded, avoiding superficial solutions and quick fixes.
Listeners appreciate the depth of insights and practical advice shared, finding it beneficial for addressing their mental health challenges.
Reviewers frequently mention the engaging expertise of the host and guests, praising their ability to simplify complex topics.

Top Mental Health Podcasts

Talking Points

Recent interactions between the hosts and their guests.

The Story Your Body Tells When You're in Survival Mode
Q: What is actually happening in the mind and body when someone feels emotionally overwhelmed?
The guest explains that chronic stress shifts perception and bodily responses, and that fear and anxiety are processed through resilience-building narratives, social connection, and purposeful coping strategies rather than avoidance.
The Emotional Eating Trap That Keeps You Stuck in the Sugar Cycle
Q: Why do you think women are so caught in the sugar cycle?
The cycle is driven by a combination of physiological addiction, hormonal disruption, and emotional coping. Addressing metabolic health, acknowledging sugar addiction as real, and approaching healing with body, mind, and spirit together helps break the cycle rather than relying on willpower alone.
Why You Still Feel Anxious Even When Life Looks Fine
Q: Tell us a little about yourself.
Dr. Jenny Martin describes her path from a sensitive upbringing through trials in intense environments, her academic journey in psychology, and how personal loss and observation shaped her focus on nervous system regulation and anxiety.
Why Willpower Isn’t Enough to Break The Cycle
Q: What role does faith or spirituality play in the process?
Faith provides a framework for grace, patience, and daily renewal, helping individuals reframe self-talk, view health as a stewardship of the body, and stay committed through ups and downs.
Why Willpower Isn’t Enough to Break The Cycle
Q: How do you handle difficult days when cravings hit hard?
Create a safe environment, shift mindsets to celebrate small successes, and rely on a supportive community that reinforces healthier choices without guilt, gradually reducing exposure to triggers.

Audience Metrics

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Frequently Asked Questions About The Advisor

What is The Advisor about and what kind of topics does it cover?

This podcast focuses on providing practical, science-informed insights into mental health, nervous system regulation, and emotional healing, aiming to offer listeners real tools to alleviate feelings of anxiety, overwhelm, and burnout. Episodes feature discussions with experts such as doctors, therapists, and holistic practitioners who break down complex mental health topics into actionable steps. Topics often include managing chronic stress, understanding trauma, and exploring mind-body wellness, all aimed at helping listeners regain clarity, energy, and emotional stability. Notably, the content emphasizes a grounded approach devoid of hype or quick fixes, appealing to those seeking substantial and evidence-based solutions to improve their... more

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Which podcasts are similar to The Advisor?

These podcasts share a similar audience with The Advisor:

1. Dr. Jockers Functional Nutrition
2. The Mel Robbins Podcast

How many episodes of The Advisor are there?

The Advisor launched 4 years ago and published 1162 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Advisor?

Recent guests on The Advisor include:

1. Alison Gieschen
2. Dr. Jenny Martin
3. Gloria Vanderhorst
4. Jenny White
5. Megan Mazzocco
6. Dr. Andre Walton
7. Randolph Schiffer
8. Christine Trimpe

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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