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The Advisor with Stacey Chillemi

Stacey Chillemi
Mindfulness
Mental Health
Narcissism
Self-Improvement
Breathing Techniques
Purpose
Emotional Freedom Technique
Personal Development
Gratitude
Breathing Exercises
Belief Systems
Relationships
Stress Management
Self-Love
Leadership Development
Trauma Healing
Negative Energy Release
Healing
Abuse Recovery
Autopilot Mode

Feel stuck in stress, anxiety, or burnout—no matter what you try? The Advisor with Stacey Chillemi is the podcast for people who feel overwhelmed, emotionally drained, or constantly “on edge,” and want real, science-backed ways to reset their nervous system and feel like themselves again. Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features conversations with doct... more

PublishesDailyEpisodes1128Founded3 years ago
Number of ListenersCategories
EducationHealth & FitnessMental HealthSelf-Improvement

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Artwork for The Advisor

Latest Episodes

If your body feels stiff, achy, or older than it should, this episode will help you understand why—and what to do next.

Host Lisa Urbanski talks with Jeff Bailey, founder of Avita Yoga and author of Mobility for Life, about how targeted movement, jo... more

Why is it so hard to make friends as an adult?

In this episode, Stacey Chillemi talks with speaker, writer, and relationship strategist Mike Dias about loneliness, adult friendship, and trust.

You’ll learn:

🤝 How to make friendship feel more natu... more

Host Stacey Chillemi sits down with Shirley Billigmeier, founder of Innergetics, to break down why food noise, overeating, and weight struggles are rarely just about willpower.

What if the real problem isn’t discipline — it’s disconnection?

You’ll ... more

What happens when men are taught to stay silent about emotional pain?

In this episode, Lisa Urbanski sits down with author Willie Handler to explore how unspoken trauma can shape relationships, affect children, and echo through generations.

You’ll ... more

Key Facts

Accepts Guests
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Barbara Hagen
Communications and marketing leader at ThriftBooks
ThriftBooks
Episode: Swap Your Phone for Books: A Realistic Plan
Dr. Carter Check
Clinical chaplain, healthcare ethicist, professor, and author of Healing in the Wild
Healing in the Wild
Episode: Lost Your Identity? Rebuild It With Truth
Tonya Juge
Doctor of Physical Therapy and Founder of Tonic Physical Therapy
Tonic Physical Therapy
Episode: Back Pain Relief: Finding the Root Cause
Martha Hoy
Nurse, author, humanitarian, founder of Mother Martha Family Foundation, Helping Children in Uganda
Mother Martha Family Foundation
Episode: From Trauma to Purpose: Martha Hoy on Healing, Abuse, and Starting Over
Kamini Wood
expert in emotional resilience, boundaries, and self-worth
Independent practitioner/coach
Episode: How to Stop People Pleasing and Set Boundaries Without Guilt
Barry Maher
Bestselling author, nationally syndicated columnist, and international motivational speaker
Self-employed / Author and Speaker
Episode: What a Health Crisis Can Teach You About Living Fully
Derek Du Chesne
Founder and CEO of Better U
Better U
Episode: What Actually Helps Mental Health? Beyond Medication, Burnout, and Feeling Stuck
Megan Mazocco
Author of The Sleep System, 28 Days to Better Sleep
The Sleep System (Book Author)
Episode: Always Tired & Anxious? Fix It With Better Sleep
Adriene Caldwell
Author of Unbroken, Life Outside the Lines; trauma awareness and resilience advocate
Unknown (as discussed on show)
Episode: Heal Trauma Without Reliving It — Do This TODAY to Take Back Your Identity & Power

Host

Stacey Chillemi
Host of the podcast and a bestselling author focusing on practical mental health and wellness guidance.

Reviews

5.0 out of 5 stars from 1k ratings
  • Wonderful Podcast - GREAT Host!!

    This is a wonderful podcast sharing insightful information and positive vibes to uplift your well-being. Stacey is a GREAT host. She is very gracious and exudes energy and positive vibes. I have had the privilege of being a guest on this show and was very impressed. Really great show!!

    Apple Podcasts
    5
    DALeggett
    United States5 months ago
  • Amazing host amazing guests

    I love this podcast because it’s all about self improvement. There’s so many different areas. They cover her mental health, physical health, spiritual well-being and business is a little something for everybody here and Stacey brings such amazing that you always get something out of every podcast show she does.

    Apple Podcasts
    5
    Ereader101115
    United Statesa year ago
  • Great Podcast, Great Advice!!! Must listen

    “The Advisor with Stacey Chillemi” is a fantastic podcast that covers a broad range of topics, from self-improvement and business advice to spirituality and skill-building. Each episode dives into a different area, offering valuable insights and practical tips that can help you grow and excel in various aspects of life. I listen to every episode because Stacey consistently delivers great advice and useful information that motivates me to become a better person and achieve my goals. Whether you’r... more

    Apple Podcasts
    5
    Podcast Enthusiast 712
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The content is described as refreshing and grounded, avoiding superficial solutions and quick fixes.
Listeners appreciate the depth of insights and practical advice shared, finding it beneficial for addressing their mental health challenges.
Reviewers frequently mention the engaging expertise of the host and guests, praising their ability to simplify complex topics.

Top Mental Health Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Swap Your Phone for Books: A Realistic Plan
Q: What are three things someone should do immediately to read more this month?
Identify a book you love and search thriftbooks.com for it, create a dedicated reading space, and build a routine around a short, bite-sized reading window like 15 minutes or two to three pages so you can start quickly and feel a sense of progress.
From Trauma to Purpose: Martha Hoy on Healing, Abuse, and Starting Over
Q: What was the moment that changed everything for you?
A high-speed car accident left her in a hospital bed, unable to walk, which shifted her life path from nursing student to a mission-driven healer focused on helping vulnerable children.
Author Dan Hendrickson on the Real West
Q: Can you share with us what led you back to storytelling and why writing this story felt important to you in this moment?
I wanted to explore a bloodline theme and the moral complexities of expansion, showing how love, duty, and trauma shape a man's legacy, while integrating historical tensions with a personal romance to give readers a holistic sense of the era.
How to Stop People Pleasing and Set Boundaries Without Guilt
Q: What advice would you give to someone starting this change today?
Increase awareness, start with small boundary tests, use pausing techniques, and view boundaries as self-boundaries that protect energy and values rather than punish others.
How to Stop People Pleasing and Set Boundaries Without Guilt
Q: How does shifting away from people-pleasing affect relationships and identity?
Leaving the pattern leads to self-reclamation, deeper authentic connections, and a more defined sense of identity. Some relationships may fade, but those that remain are more genuine and supportive.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About The Advisor

What is The Advisor about and what kind of topics does it cover?

This podcast focuses on providing practical, science-informed insights into mental health, nervous system regulation, and emotional healing, aiming to offer listeners real tools to alleviate feelings of anxiety, overwhelm, and burnout. Episodes feature discussions with experts such as doctors, therapists, and holistic practitioners who break down complex mental health topics into actionable steps. Topics often include managing chronic stress, understanding trauma, and exploring mind-body wellness, all aimed at helping listeners regain clarity, energy, and emotional stability. Notably, the content emphasizes a grounded approach devoid of hype or quick fixes, appealing to those seeking substantial and evidence-based solutions to improve their... more

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Which podcasts are similar to The Advisor?

These podcasts share a similar audience with The Advisor:

1. Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

How many episodes of The Advisor are there?

The Advisor launched 3 years ago and published 1128 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Advisor?

Recent guests on The Advisor include:

1. Barbara Hagen
2. Dr. Carter Check
3. Tonya Juge
4. Martha Hoy
5. Kamini Wood
6. Barry Maher
7. Derek Du Chesne
8. Megan Mazocco

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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